Mental Health
Promoting Mental Health: Essential Resources for Baby Boomers
Welcome to our Mental Health resource page tailored for Baby Boomers. We understand the importance of prioritizing mental well-being as you navigate the unique challenges of this life stage. Here, you’ll find a wealth of information, expert insights, and practical resources to support your mental health journey. Discover strategies for Stress management, tips for maintaining cognitive vitality, and guidance on fostering emotional well-being. We’re here to empower you with the tools and knowledge to promote a positive and resilient mindset as you navigate the complexities of life as a Baby Boomer.
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Send us a text🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.…
Send us a text🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming he…
Send us a text🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.📚✨ Amy shares her transition to becoming an author, the courage it took to bring her book to Los Angeles for celebrities, and the surreal moment of seeing her name and photo in lights in Times Square! 🌆 Every step was fueled by facing her fears and turning them into opportunities for growth an…
Michelle Greenwell
January 26, 2025 
You know the feeling - you're staring at a blank screen, desperately searching for inspiration. The creative well has run dry, and no matter how hard you try, you just can't seem to come up with any fresh, innovative ideas. Been there, done that, right? Well, my friend, the solution is simpler than …
You know the feeling - you're staring at a blank screen, desperately searching for inspiration. The creative well has run dry, and no matter how hard you try, you just can't seem to come up with any f…
You know the feeling - you're staring at a blank screen, desperately searching for inspiration. The creative well has run dry, and no matter how hard you try, you just can't seem to come up with any fresh, innovative ideas. Been there, done that, right? Well, my friend, the solution is simpler than you might think. Just like your car needs gas to keep going, your creative engine needs a little fuel to really get revved up and running. So, how do you fill up that creative tank? Let me share a few of my favorite tips: Listen More, Talk Less It may seem counterintuitive, but one of the best way…
LORRAINE Ball
January 26, 2025 
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie BurnsToday, we ra…
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with y…
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie BurnsToday, we raise our cups to honor the spirit of Robbie Burns! Celebrate with the bold and robust flavors of our black tea blends, each steeped in tradition and warmth: Marvelous Miss Maple – Sweet and smooth as a Highland melody. Queen Mary – Regal, refined, and unforgettable. King George – Bold and full-…
Michelle Greenwell
January 25, 2025 
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her powerful journey from a challenging childhood and a successful corporate career to experiencing burnout, …
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her power…
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her powerful journey from a challenging childhood and a successful corporate career to experiencing burnout, and eventually finding her true calling. She talks about the importance of confidence, setting boundaries, and self-love. Karina also discusses her new book aimed at helping others fast-track their personal growth and happiness. Don't miss out on her practical tips on building confidence, cultivatin…
Julie Kennedy
January 25, 2025 
Time flies when you are having fun.I have said this many times in my life. In many cases, it has been true. As I have noted in my book, The Time-Optimized Life, our consumption of time is objective, and our feelings of time are subjective.“We measure time in so many ways. There are objective metho…
Time flies when you are having fun.I have said this many times in my life. In many cases, it has been true. As I have noted in my book, The Time-Optimized Life, our consumption of time is objective, a…
Time flies when you are having fun.I have said this many times in my life. In many cases, it has been true. As I have noted in my book, The Time-Optimized Life, our consumption of time is objective, and our feelings of time are subjective.“We measure time in so many ways. There are objective methods tied to specific segments like seconds, minutes, hours, days, months, years, and decades. We also provide arbitrary measures to our time. When some event or experience is enjoyable, we can proclaim the time went by quickly. Conversely, time can move slowly when it is an activity we do not like. O…
David Buck
January 25, 2025 
Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket coach, shares her inspiring transition from a corporate vice president in sales to empowering entrepre…
Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket co…
Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket coach, shares her inspiring transition from a corporate vice president in sales to empowering entrepreneurs to monetize their expertise. We'll uncover her career beginnings, influenced by her family's sales background, and her experiences in college and early jobs, including selling yellow page advertising and excelling at Saks Fifth Avenue. Her story in the competitive language translation services…
Vickie Poole
January 25, 2025 
Photo by Eric Prouzet on UnsplashIf you believe life begins at conception, then consider me a native of Chicago. That’s where a young married couple who were about to become my parents were living when I was conceived. Once they learned they were expecting, however, the couple high-tailed it back …
Photo by Eric Prouzet on UnsplashIf you believe life begins at conception, then consider me a native of Chicago. That’s where a young married couple who were about to become my parents were living w…
Photo by Eric Prouzet on UnsplashIf you believe life begins at conception, then consider me a native of Chicago. That’s where a young married couple who were about to become my parents were living when I was conceived. Once they learned they were expecting, however, the couple high-tailed it back to Louisiana, where both were from, and where I was born. By relocating, the couple unknowingly gifted me with an extra risk factor for dementia.The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Share The EndGameYes! …
Don Akchin
January 25, 2025 
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains w…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing me…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for l…
Melissa Deally
January 25, 2025 
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. With Matt's background in coaching and Brooke's expertise in nutrition, they have joined forces and gu…
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Wi…
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. With Matt's background in coaching and Brooke's expertise in nutrition, they have joined forces and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are on a mission to empower as many humans as possible to reclaim their health in a holistic way and to help people remember the joy of BEing human through connecting in community …
KEVIN MCDONALD
January 25, 2025 
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. I…
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at …
By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough? At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your fa…
Nicole Christina
January 25, 2025 
Valentine’s Day often comes with roses, chocolates, and a focus on romantic love. But what if, this year, you turned the spotlight inward? What if, instead of seeking love from others, you gave yourself the gift of self-love and self-care? After all, self-love sets the standard for how you love yo…
Valentine’s Day often comes with roses, chocolates, and a focus on romantic love. But what if, this year, you turned the spotlight inward? What if, instead of seeking love from others, you gave your…
Valentine’s Day often comes with roses, chocolates, and a focus on romantic love. But what if, this year, you turned the spotlight inward? What if, instead of seeking love from others, you gave yourself the gift of self-love and self-care? After all, self-love sets the standard for how you love yourself and connect with others.This Valentine’s Day, let’s focus on affirming our worth and breaking down the barriers that prevent us from fully expressing love—to ourselves and to the world.Why Self-Love MattersYou’ve probably heard the saying: “I can only love you as muc…
Diane Randall
January 25, 2025 
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact businesses. And you can download and read it here. The episode highlights are:1. Engaging with…
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact bus…
This final episode of the series with Peter Suasso de Lima de Prado of Bluespar is an eye opener. Peter has also written and published a white paper about navigating the legislations that impact businesses. And you can download and read it here. The episode highlights are:1. Engaging with NGOsFor many businesses, the idea of engaging with Non-Governmental Organizations (NGOs) can be intimidating. However, Pieter emphasizes that this engagement is crucial for enhancing sustainability efforts.Understanding the Process: Pieter acknowledges that while the process may seem daunting, it i…
Charlene Norman
January 25, 2025 
