Enhancing Awareness Awareness is the recognition of one’s own emotional state, motivations, and thought patterns. It means being conscious of not just what you’re doing, but why you’re doing it. This recognition gives you the power to shift, change, or reinforce those behaviors in yourself an…

Enhancing Awareness Awareness is the recognition of one’s own emotional state, motivations, and thought patterns. It means being conscious of not just what you’re doing, but why you’re doing it…

Enhancing Awareness Awareness is the recognition of one’s own emotional state, motivations, and thought patterns. It means being conscious of not just what you’re doing, but why you’re doing it. This recognition gives you the power to shift, change, or reinforce those behaviors in yourself and helps you understand others. Our experts in this area of the site explore how awareness crosses over most of the departments we feature. You need social awareness, financial awareness, health awareness, cultural awareness, emotional and curiosity awareness, and most importantly inner awareness kno…

Journaling is an Empowering Tool Unlock the power of pen and paper with journaling, a simple yet transformative habit that can greatly enhance the quality of life for not only Baby Boomers but their children and grandchildren.  Journaling is not just a hobby, it's a lifestyle change. It nurtures m…

Journaling is an Empowering Tool Unlock the power of pen and paper with journaling, a simple yet transformative habit that can greatly enhance the quality of life for not only Baby Boomers but their …

Journaling is an Empowering Tool Unlock the power of pen and paper with journaling, a simple yet transformative habit that can greatly enhance the quality of life for not only Baby Boomers but their children and grandchildren.  Journaling is not just a hobby, it's a lifestyle change. It nurtures memory retention, boosts creativity, and provides a safe space for self-expression. For Baby Boomers, it can be a profound tool for reflection, helping to record life experiences, wisdom, and personal growth. Furthermore, the act of writing has therapeutic benefits. It serves as a form of stress reli…

Understanding Sleep Apnea Sleep apnea is a serious condition that often goes undiagnosed, especially among the Baby Boomer generation. Sleep apnea is a disorder that interrupts breathing during sleep, causing it to stop and start repeatedly many times per hour.  Sleep apnea is often associated wit…

Understanding Sleep Apnea Sleep apnea is a serious condition that often goes undiagnosed, especially among the Baby Boomer generation. Sleep apnea is a disorder that interrupts breathing during sleep…

Understanding Sleep Apnea Sleep apnea is a serious condition that often goes undiagnosed, especially among the Baby Boomer generation. Sleep apnea is a disorder that interrupts breathing during sleep, causing it to stop and start repeatedly many times per hour.  Sleep apnea is often associated with loud snoring and can lead to significant health issues like high blood pressure, heart disease, stroke and diabetes if left untreated. Because sleep apnea can affect people of all shapes and sizes, our experts in this area of the site explore the overlooked dangers and what we should do if we have…