Focus
Boosting Focus for Baby Boomers
As we age, maintaining concentration and mental agility can become increasingly challenging. The key to enhancing focus lies in a balanced Lifestyle. Regular physical activity, a nutrient-dense Diet, adequate Sleep, and mental exercises are all critical components. They not only improve focus and memory but also contribute to overall well-being and longevity.
Focus is the ability to direct your attention and mental resources on a specific task without distraction. It is crucial for achieving goals, improving productivity, and enhancing the quality of work. Focus involves maintaining attention on a task while ignoring irrelevant stimuli. Distractions like social media, multitasking, and external noise significantly impair our ability to concentrate. Setting clear goals, tracking progress, and rewarding achievements are effective strategies to maintain motivation and focus over longer periods.
In this area of the site, our experts talk about how important it is to work on creating the right environment to focus as you are Aging. Techniques like deep breathing, a short walk, or a few minutes of stretching can help reset your mind and improve focus quickly. Individual peak focus times can vary, but generally, the morning hours are seen as the most productive. The brain is typically more alert after a good night’s sleep, making it easier to concentrate on complex tasks. So own up to the fact if you are a morning person or a night person when deciding when to focus on difficult tasks.
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I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv c…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Alex: I think it's taken a bit of time to really dial it in, but I really do think taking a lot of information and distilling it down int…
Mark Fussell has been passionate about helping others to recognize positivity and gratitude. A champion of self-care and mental health, and inspired by his son’s mental health challenges, Marc shifted his focus from his extensive, decades-long IT background to develop a system combining positive …
Mark Fussell has been passionate about helping others to recognize positivity and gratitude. A champion of self-care and mental health, and inspired by his son’s mental health challenges, Marc shif…
Mark Fussell has been passionate about helping others to recognize positivity and gratitude. A champion of self-care and mental health, and inspired by his son’s mental health challenges, Marc shifted his focus from his extensive, decades-long IT background to develop a system combining positive psychology and SMS messaging (texting). Take 2 Minutes is Marc’s non-profit containing various activities to help people enhance their mental wellness. Tune in, as Marc shares some of the system’s exercises supporting mental health; such as the ‘3 Good Things’ activity and the ‘Grounding …
Through a transformative journey from a business background to coaching, Martin Salama highlights the power of resilience and self-discovery. After facing significant challenges during the 2008 financial crisis and a personal divorce, Martin embraced life coaching, developing a philosophy centered o…
Through a transformative journey from a business background to coaching, Martin Salama highlights the power of resilience and self-discovery. After facing significant challenges during the 2008 financ…
Through a transformative journey from a business background to coaching, Martin Salama highlights the power of resilience and self-discovery. After facing significant challenges during the 2008 financial crisis and a personal divorce, Martin embraced life coaching, developing a philosophy centered on self-mastery and an abundance mindset. His innovative LIFE program, which stands for "Live Incredibly Full Everyday," encourages clients to transition from scarcity to a mindset rich in opportunity.At the core of Martin's coaching approach is the "Worrier to Warrior" concept, which empowers indivi…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realign…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical hea…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people's relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.The Industrializa…
It takes more than a few episodes to attract a large audience and more than just posting on social media to get the word out about your podcast. If you’ve been podcasting for a short while and aren’t feeling the love or thought you’d be reading more people by now, this episode is for you. …
It takes more than a few episodes to attract a large audience and more than just posting on social media to get the word out about your podcast. If you’ve been podcasting for a short while and aren…
It takes more than a few episodes to attract a large audience and more than just posting on social media to get the word out about your podcast. If you’ve been podcasting for a short while and aren’t feeling the love or thought you’d be reading more people by now, this episode is for you. Learn about the three pillars of podcast growth and take the self-audit questionnaire to discover where your biggest gaps are. With that information, you can lean into the specific tactics explained in that category to grow your online presence. Perhaps it wont surprise you to find that growing …
Image via DALL-EAutomotive marketing has never been more competitive. Customers are bombarded with countless ads and messages, making it harder to stand out and drive sales. But the answer isn’t to spend more. It’s to spend smarte…
Image via DALL-EAutomotive marketing has never been more competitive. Customers are bombarded with countless ads and messages, making …
Image via DALL-EAutomotive marketing has never been more competitive. Customers are bombarded with countless ads and messages, making it harder to stand out and drive sales. But the answer isn’t to spend more. It’s to spend smarter. Advanced analytics allows marketers to dig deeper into data, understand what’s working, and fine-tune campaigns for maximum impact. From predicting customer behavior to optimizing ad spend, analytics can be your secret weapon to improving ROI and ROAS. By using data correctly, you can make in…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upscale so I included a couple of ideas in addition to what the three of us decided to wear.Quot…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upsc…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upscale so I included a couple of ideas in addition to what the three of us decided to wear.Quote of the day: “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Marilyn MonroeInsider tip: One of the biggest tips for styling anything is to forget about the category of the item. For instance, think of your sweatshirt as a swe…
We are all working to get better or at least we should be!What happens if we are limiting our success or the success of those around us?Don't forget to hit subscribe, share, and leave a comment!I appreciate you checking out the episodes. I would mean a lot to me if you took a minute right now to sub…
We are all working to get better or at least we should be!What happens if we are limiting our success or the success of those around us?Don't forget to hit subscribe, share, and leave a comment!I appr…
We are all working to get better or at least we should be!What happens if we are limiting our success or the success of those around us?Don't forget to hit subscribe, share, and leave a comment!I appreciate you checking out the episodes. I would mean a lot to me if you took a minute right now to subscribe, rate, and review on iTunes, Spotify, Amazon, or wherever you listen! It helps the show out a lot!Who am I?I’ve been an educator in Massachusetts for 23 years. I’m finishing my 16th year as a building leader. I’m a teacher centered Principal and passionate about continuous improveme…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upscale so I included a couple of ideas in addition to what the three of us decided to wear.Quot…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upsc…
With the prompt “Cozy October” for our Ageless Style group, I thought it was the perfect way to talk about styling sweatshirts in an upscale way. Of course, everyone has different versions of upscale so I included a couple of ideas in addition to what the three of us decided to wear.Quote of the day: “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Marilyn MonroeInsider tip: One of the biggest tips for styling anything is to forget about the category of the item. For instance, think of your sweatshirt as a swe…
Image via DALL-EAs a new startup, there’s a lot of pressure to do well in your industry. You are up against some of the top dogs, who have both financial power and a wealth of experience behind them. Trying to compete with these com…
Image via DALL-EAs a new startup, there’s a lot of pressure to do well in your industry. You are up against some of the top dogs, wh…
Image via DALL-EAs a new startup, there’s a lot of pressure to do well in your industry. You are up against some of the top dogs, who have both financial power and a wealth of experience behind them. Trying to compete with these companies is a challenge. While you shouldn’t compare yourself to others, what inspires you is often what those are doing around you.Diversity is important within any business and any department. You should be proactive in finding talent, not just for those who can do the job but also to represent th…