Focus
Boosting Focus for Baby Boomers
As we age, maintaining concentration and mental agility can become increasingly challenging. The key to enhancing focus lies in a balanced Lifestyle. Regular physical activity, a nutrient-dense Diet, adequate Sleep, and mental exercises are all critical components. They not only improve focus and memory but also contribute to overall well-being and longevity.
Focus is the ability to direct your attention and mental resources on a specific task without distraction. It is crucial for achieving goals, improving productivity, and enhancing the quality of work. Focus involves maintaining attention on a task while ignoring irrelevant stimuli. Distractions like social media, multitasking, and external noise significantly impair our ability to concentrate. Setting clear goals, tracking progress, and rewarding achievements are effective strategies to maintain motivation and focus over longer periods.
In this area of the site, our experts talk about how important it is to work on creating the right environment to focus as you are Aging. Techniques like deep breathing, a short walk, or a few minutes of stretching can help reset your mind and improve focus quickly. Individual peak focus times can vary, but generally, the morning hours are seen as the most productive. The brain is typically more alert after a good night’s sleep, making it easier to concentrate on complex tasks. So own up to the fact if you are a morning person or a night person when deciding when to focus on difficult tasks.
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Edward Brazee
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Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identit…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined moth…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identity and breaking free from negative thought patterns. Alongside Walker, Hampton shares the story of launching Ascend Meditations, a platform that empowers individuals to overcome personal hurdles through tailored meditation experiences.Ascend Meditations is not your average meditation app. Unlike tr…
Steve Ramona
January 22, 2025 
As I reflected on the ducks in their new pool of water, it occurred to me that these ducks are behaving like many organizations do when they only focus on the short term. What do I mean by that?
As I reflected on the ducks in their new pool of water, it occurred to me that these ducks are behaving like many organizations do when they only focus on the short term. What do I mean by that?
As I reflected on the ducks in their new pool of water, it occurred to me that these ducks are behaving like many organizations do when they only focus on the short term. What do I mean by that?
Joey Havens
January 22, 2025 
Welcome to episode 188 of the Leaning Into Leadership podcast! In this mid-month episode, Darrin is joined once again by his recurring guests, Todd Bloomer, a high school principal from San Antonio, TX, and Dominic Armano, an elementary principal from Long Island, NY. Together, they dive into the …
Welcome to episode 188 of the Leaning Into Leadership podcast! In this mid-month episode, Darrin is joined once again by his recurring guests, Todd Bloomer, a high school principal from San Antonio,…
Welcome to episode 188 of the Leaning Into Leadership podcast! In this mid-month episode, Darrin is joined once again by his recurring guests, Todd Bloomer, a high school principal from San Antonio, TX, and Dominic Armano, an elementary principal from Long Island, NY. Together, they dive into the human side of leadership, sharing stories, challenges, and practical insights for leaders at every level.Topics Covered in This Episode:Weathering the Storm (Literally and Figuratively): From snow days to unexpected challenges, the trio shares how school leaders navigate the unpredictability of the…
Darrin Peppard
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Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for he…
Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative me…
Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.• Understanding the challenges physicians face in stress management • The importance of relaxation and self-care practices for physicians • An overview of Health Optimization Medicine • Exploring GABA deficiency and its impact on anxiety…
Sapna Shah-Haque
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After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women and underserved communities. Emilia understands and communicates the importance of managing cash and…
After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women …
After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women and underserved communities. Emilia understands and communicates the importance of managing cash and risks, how best to build capacity and, most importantly, to provide quality products and service while competing fairly on price.WBDC works with entrepreneurs from start-up to succession, helping them to gain certification and pursue procurement opportunities, access capital and networks, and conti…
Gail Zelitzky & Catherine Marienau
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Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy:…
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to …
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy: breaking challenges into manageable steps. Life’s biggest obstacles can often feel overwhelming, but by dissecting them into actionable parts, you’ll gain the clarity, confidence, and momentum to achieve greatness. Whether you're an aspiring leader, a dreamer chasing ambitious goals, or simply …
John Morley
January 21, 2025 
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but often, it doesn’t take long to realize it’s wiser to research funding options. Even if you save a …
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but of…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but often, it doesn’t take long to realize it’s wiser to research funding options. Even if you save a lot of cash before launching your business, researching potential financing options for funding is an approach not to be overlooked. Financing can help you start your company effectively, provide cash to secure a workspace, buy equipment, or pay employees. You can determine which will work best…
Elinor Stutz
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Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees…
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can …
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees can effectively manage these situations, maintain professionalism, and even improve their relationship with their boss. Here are six proven techniques to help employees navigate an angry boss with confidence and composure.1. Stay Calm and Professional 1. De-Escalates the Situation An angry boss m…
Doug Noll
January 21, 2025 
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan PodcastGuest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Episode Length: ~35 minutes ______…
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan PodcastGuest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs H…
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan PodcastGuest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Episode Length: ~35 minutes _________________ Episode SummaryIn this episode of Profit with a Plan, Marcia speaks with Josh Seiden, a leader in customer-centric strategy, about leveraging Objectives and Key Results (OKRs) to align team efforts with customer needs. Josh shares how OKRs create clarity, empower teams to prioritize ef…
Marcia Riner
January 21, 2025 
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan Podcast Guest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Episode Length: ~35 minutes…
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan Podcast Guest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs …
Aligning Teams with Customer-Centric OKRs with Josh Seiden EP286 of PROFIT With A Plan Podcast Guest: Josh Seiden, co-author of Who Does What By How Much? A Practical Guide to Customer-Centric OKRs Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Episode Length: ~35 minutes Episode Summary In this episode of Profit with a Plan, Marcia speaks with Josh Seiden, a leader in customer-centric strategy, about leveraging Objectives and Key Results (OKRs) to align team efforts with customer needs. Josh shares how OKRs create clarity, empower teams to prioritize effectively…
Marcia Riner
January 21, 2025 
