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Physical Fitness

Physical Fitness Matters

Physical fitness isn’t just about hitting the gym or looking good. It’s a foundational component of quality of life that affects our daily functionality and long-term health. In this area of the site our experts dive into why keeping fit is essential, the multitude of benefits it brings, and how you can integrate fitness into your Lifestyle effectively. Physical activity has many benefits for the Baby Boomer Generation. Regular Exercise can help manage chronic diseases, improve balance and coordination, and boost mental well-being. It’s not just about maintaining a healthy weight; it’s about Investing in your long-term health and quality of life.

Regular physical activity strengthens the heart, enhances circulation, and helps to manage blood pressure and cholesterol levels. This reduces the risk of heart diseases. Engaging in strength training and exercises enhances muscle function, bone density, and endurance. Strong muscles support your joints, reducing the risk of injury in daily activities. Activities like Yoga and stretching improve flexibility and balance, which are crucial for a good posture and avoiding back pain. Physical activity burns calories, helps regulate appetite, and is a key factor in maintaining a healthy weight and preventing obesity. Exercise releases endorphins, the body’s natural Stress-relievers, promoting relaxation and a sense of well-being. Regular physical activity can significantly decrease symptoms of Depression and Anxiety. It provides a sense of achievement and can be a powerful remedy for the blues. Exercise improves brain function, enhances memory retention, and may delay the onset of cognitive impairments with Aging. Fitness is not just a luxury; it’s a necessity for a wholesome and fulfilling life. Engaging regularly in physical activities not only boosts your health but also enriches your emotional and social life.

Exercise
Pilates
Tai Chi
Yoga

Physical Fitness Specialists & Contributors

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer
Jay Croft Fitness Content Creator
David Frost Master Fitness Trainer
Scott Friedman Speaker and Fitness Coach
Katrina Julia Creator + CEO of FIT Life Creation
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
Alana Van Der Sluys Certified Intuitive Eating Counselor
Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach
Amy K. Wilson Board Certified Geriatric Pharmacist
Andrea Knoche From Mrs to Ms Podcast
April Chavez Public Speaker
Bernie Borges Host Midlife Fulfilled Podcast

Podcasts About Physical Fitness

Inspirations for Your Life
Independent Podcaster
Make Your Day Richer TV
The Optimal Aging Podcast

Books About Physical Fitness

A Whole Life Nourished: Plant-Based Living with a Holistic Approach
By Diane Randall
Deprogram Diet Culture
By Dr Tovar
Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles
By Joseph M. Casciani PhD
We Don’t Want YOU, Uncle Sam: Examining the Military Recruiting Crisis with Generation Z
By Matthew Weiss
Where Dandelions Grow
By Maya Delaney (Mai Joe)
Daddy, This Is It: Being-with My Dying Dad
By Julie Saeger Nierenberg
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
By Linda Abbit
Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm
By Michael D. Levitt
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
The Buddha and the Bee
By Cory Mortensen
The Leader of Oz: Revealing the 101 Secrets of Marvelous Leadership for the 21st Century
By Kevin D. Gazzara
Secrets of Aging Well: Get Outside
By Martin Pazzani

Explore Content About Physical Fitness

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Revitalize for the Soul: Stories of Love and Resilience
Book
Revitalize for the Soul: Stories of Love and Resilience
By Kim Groshek

#1 New Release in New Age Self-Help#1 New Release in Biographies of Buddhism#1 New Release in Spiritual GrowthA life-changing guide filled with powerful stories and actionable insights to help you overcome adversity, foster deeper connections, and transform your life.Join bestselling…

#1 New Release in New Age Self-Help#1 New Release in Biographies of Buddhism#1 New Release in Spiritual GrowthA life-changing guide filled with powerful stories and actionable insights to …

#1 New Release in New Age Self-Help#1 New Release in Biographies of Buddhism#1 New Release in Spiritual GrowthA life-changing guide filled with powerful stories and actionable insights to help you overcome adversity, foster deeper connections, and transform your life.Join bestselling author Kim Groshek and 20 dynamic contributors as they unveil powerful, real-life stories of resilience, love, and spiritual fitness. Revitalize for the Soul is your guide to navigating adversity, fostering deeper connections, and sparking personal growth. Packed with actionable insights and inspir…

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Resisting Shortcuts Builds Character (S4) S11:E6 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Resisting Shortcuts Builds Character (S4) S11:E6

🎙️ Resisting Shortcuts Builds Character (S4) S11:E6 🚀 "In a world that glorifies speed and instant success, the real power lies in taking the long road. Shortcuts may seem tempting, but they often come with hidden costs. True success isn’t about how fast you get there—it’s about the ch…

🎙️ Resisting Shortcuts Builds Character (S4) S11:E6 🚀 "In a world that glorifies speed and instant success, the real power lies in taking the long road. Shortcuts may seem tempting, but they o…

🎙️ Resisting Shortcuts Builds Character (S4) S11:E6 🚀 "In a world that glorifies speed and instant success, the real power lies in taking the long road. Shortcuts may seem tempting, but they often come with hidden costs. True success isn’t about how fast you get there—it’s about the character you build along the way. Today, we’ll explore why resisting shortcuts leads to lasting growth, resilience, and integrity!" 1️⃣ The Illusion of Quick Fixes 🏎️ In today’s fast-paced world, we are constantly bombarded with promises of instant results—whether in business, fitness,…

Listen · 28:02
Avatar Of John Morley John Morley March 13, 2025
From Anti-Ageing To Healthy Ageing: Redefining How We Live Our Extra Years &Raquo; Julie Kennedy 74 2
Article
From Anti-Ageing to Healthy Ageing: Redefining How We Live Our Extra Years

Ageing is inevitable. It’s a natural part of life, a journey we all share. Yet, for decades, the narrative around ageing has been dominated by the term “anti-ageing”—a phrase that suggests we should fight, resist, or even reverse the process. But let’s pause for a moment. Does that really…

Ageing is inevitable. It’s a natural part of life, a journey we all share. Yet, for decades, the narrative around ageing has been dominated by the term “anti-ageing”—a phrase that suggests we…

Ageing is inevitable. It’s a natural part of life, a journey we all share. Yet, for decades, the narrative around ageing has been dominated by the term “anti-ageing”—a phrase that suggests we should fight, resist, or even reverse the process. But let’s pause for a moment. Does that really resonate? For me, the term “anti-ageing” feels inauthentic. It implies that ageing is something to be ashamed of, something to hide or defeat. But ageing is not the enemy. It’s a privilege, a testament to the lives we’ve lived and the wisdom we’ve gained. The real challenge isn’t stoppi…

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Avatar Of Julie Kennedy Julie Kennedy March 13, 2025
Walks And Words Heal &Raquo; Hqdefault 384
Podcast Episode
Walks And Words Heal

Today: Walks And Words Heal with Marjorie Turner Hollman and Carla VergotMarjorie Turner Hollman is making the joy of the outdoors accessible to everyone, regardless of their physical challenges. Marjorie is the creator of the 'Easy Walks' guidebook series, a valued resource for those with mobilit…

Today: Walks And Words Heal with Marjorie Turner Hollman and Carla VergotMarjorie Turner Hollman is making the joy of the outdoors accessible to everyone, regardless of their physical challenges. Ma…

Today: Walks And Words Heal with Marjorie Turner Hollman and Carla VergotMarjorie Turner Hollman is making the joy of the outdoors accessible to everyone, regardless of their physical challenges. Marjorie is the creator of the 'Easy Walks' guidebook series, a valued resource for those with mobility issues and other health concerns who want to experience the healing power of nature. Marjorie is here to tell us about her guidebooks and her own inspiring journey.ANDCarla Vergot discovered that sometimes, laughter really is the best medicine, especially when life throws you curveballs. Carl…

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Avatar Of Richard Wilmore Richard Wilmore March 13, 2025
Why Send Email To Active Agers? Because It Works! With Alloy'S Lara Gallert &Raquo; Btax0Everi6T7Aci0Vcqpbnn6Og3
Podcast Episode
Why Send Email to Active Agers? Because It Works! With Alloy's Lara Gallert

Some gym owners still resist using email newsletters to market their businesses, and I just don’t get it. Some say they don’t like spam — OK, then don’t send spam. Some say they don’t like reading emails — OK, but lots of people do. Some people say social media is enough — despite chan…

Some gym owners still resist using email newsletters to market their businesses, and I just don’t get it. Some say they don’t like spam — OK, then don’t send spam. Some say they don’t like r…

Some gym owners still resist using email newsletters to market their businesses, and I just don’t get it. Some say they don’t like spam — OK, then don’t send spam. Some say they don’t like reading emails — OK, but lots of people do. Some people say social media is enough — despite changing algorithms and the inability to own your content and distribution lists.So, I’m presenting today Lara Gallert, the OG Alloy Personal Training franchisee, who’s about to celebrate five years focusing on the active adults in North Carolina. She shares why she believes so strongly in the impor…

Listen · 34:12
Avatar Of Jay Croft Jay Croft March 13, 2025
Dr. Anmol Kapoor - Be The Ceo Of Your Health &Raquo; Tc Ctm Dranmolkapoor Lybsin 2000X2000
Podcast Episode
Dr. Anmol Kapoor – Be the CEO of your Health

I encourage everyone to listen to this interview.  Why? It's about your longevity. Yes, adding years to your life—and more importantly bringing life to your years.  It’s about taking control of your health instead of leaving it to chance. I know this firsthand. After undergoing extensive advan…

I encourage everyone to listen to this interview.  Why? It's about your longevity. Yes, adding years to your life—and more importantly bringing life to your years.  It’s about taking control of …

I encourage everyone to listen to this interview.  Why? It's about your longevity. Yes, adding years to your life—and more importantly bringing life to your years.  It’s about taking control of your health instead of leaving it to chance. I know this firsthand. After undergoing extensive advanced medical testing, I feel empowered. I now understand the changes I must make to enhance my longevity while living my best life. My guest is a visionary cardiologist and entrepreneur, Dr. Anmol Kapoor, founder of BioAro Inc., a Calgary-based firm transforming health care worldwide. Dr. Kapoor bel…

Listen · 35:31
Avatar Of Tony Chapman Tony Chapman March 13, 2025
5 Running Tips To Crush Your Fears &Amp; Help You Succeed With Frank Walsh &Raquo; 3Zbpwe480X4Zkc35B6Mdyw7Xe83P 3
Podcast Episode
5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh

Send us a text#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitne…

Send us a text#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bu…

Send us a text#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making …

Listen · 32:09
Avatar Of Richard Conner Richard Conner March 13, 2025
Article
A Trip Down Memory Lane: 3 How to Protect and Strengthen Your Memory as You Age

Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be attributed to risk factors that we can all do something about such as exercising, eat healthily, kee…

Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be …

Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be attributed to risk factors that we can all do something about such as exercising, eat healthily, keeping mentally and socially active, managing high blood pressure, and, if a hearing is declining, wearing hearing aids”. He challenges you to heed these recommendations, “It is never too late to start”.My friend who has vascular dementia changed his lifestyle as he learned more about the chal…

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Avatar Of Royce Shook Royce Shook March 13, 2025
Nolan Siegel: Maintaining Endurance On And Off The Track &Raquo; Image 6
Podcast Episode
Nolan Siegel: Maintaining Endurance On and Off the Track

In this episode, IndyCar driver Nolan Siegel recounts his recent experience at the Formula One Heineken Silver Las Vegas Grand Prix, his unexpected start in racing through a go-kart summer camp, and his rapid rise in motorsports, including winning the LMP2 class at Le Mans. He discusses the differen…

In this episode, IndyCar driver Nolan Siegel recounts his recent experience at the Formula One Heineken Silver Las Vegas Grand Prix, his unexpected start in racing through a go-kart summer camp, and h…

In this episode, IndyCar driver Nolan Siegel recounts his recent experience at the Formula One Heineken Silver Las Vegas Grand Prix, his unexpected start in racing through a go-kart summer camp, and his rapid rise in motorsports, including winning the LMP2 class at Le Mans. He discusses the differences between endurance racing and IndyCar, preparing for the new season, and the importance of mental and physical preparedness. Nolan also highlights the crucial role of teamwork, leadership qualities he admires, and his efforts to foster strong relationships with his team. The conversation delves i…

Listen · 38:04
Avatar Of Jen Garrett Jen Garrett March 12, 2025
Stop Guessing-Here'S Exactly How To Get Fit &Amp; Stay There! &Raquo; Hqdefault 359
Podcast Episode
Stop Guessing-Here’s EXACTLY How to Get Fit & Stay There!

Tired of Diets That Don't Work? Struggling to Build Muscle? Let's Fix That. If you're sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strat…

Tired of Diets That Don't Work? Struggling to Build Muscle? Let's Fix That. If you're sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski si…

Tired of Diets That Don't Work? Struggling to Build Muscle? Let's Fix That. If you're sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strategies to get in shape and actually stay there. No more confusion. No more wasted time. Just results.In this episode, we cover: ✅ The TRUTH about calorie deficits & why most people get it wrong ✅ How to build muscle the right way-sets, reps, and what really works ✅ Why tracking your in…

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Avatar Of Stacey Chillemi Stacey Chillemi March 12, 2025
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