Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact Exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we begin Aging. Originally developed by Joseph Pilates in the early 20th century, this practice is not just a workout routine; it is a method of maintaining balance between mind and body, promoting not only physical fitness but also mental well-being. Different from Yoga, Pilates focuses on controlled movement and breath work, while yoga emphasizes flowing movements and postures.
In the face of age-related challenges, Pilates provides a safe and efficient way to maintain muscle tone, improve posture, and increase overall body strength. Its emphasis on controlled movements and breath regulation fosters a sense of body awareness, encouraging a healthier, more balanced Lifestyle.
As our Experts in this section of the site address, Pilates for Baby Boomers is not just about the physical benefits. It’s a holistic approach to fitness that encompasses Mental Health and emotional wellbeing. By promoting mindfulness and relieving Stress, Pilates can greatly enhance quality of life for this vibrant age group.
Such an insightful conversation with Becca Edwards, founder of R.E.COVERY Curated Healing and the Nirvana Network. Please join us as we discuss:
* the 4 steps of recovery dharma - dukkha, cause to suffering, end to suffering, path to reducing craving
* her role as a doula - pre-natal, birth, post-p…
Such an insightful conversation with Becca Edwards, founder of R.E.COVERY Curated Healing and the Nirvana Network. Please join us as we discuss:
* the 4 steps of recovery dharma - dukkha, cause to su…
Such an insightful conversation with Becca Edwards, founder of R.E.COVERY Curated Healing and the Nirvana Network. Please join us as we discuss:
* the 4 steps of recovery dharma - dukkha, cause to suffering, end to suffering, path to reducing craving
* her role as a doula - pre-natal, birth, post-partum
* the inspiration behind the Nirvana Network
* a discussion on AIM - acknowledge, intention, moving through
* her insights on holistic healing
* and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHear…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way o…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?HaChi: Connection…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way of connecting with the world. In this episode of the Superpowers for Good show, HaChi Yu, Director of Jivamukti Yoga® New York, shared her passion for fostering deep connections—not just through yoga practice but through a broader vision of community and inclusivity.“Yoga actually means union or…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way of connecting with th…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied direc…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way of connecting with the world. In this episode of the Superpowers for Good show, HaChi Yu, Director of Jivamukti Yoga® New York, shared her passion for fostering deep connections—not just through yoga practice but through a broader vision of community and inclusivity.“Yoga actually means union or to yoke, which mean…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way of connecting with th…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied direc…
Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it’s a way of connecting with the world. In this episode of the Superpowers for Good show, HaChi Yu, Director of Jivamukti Yoga® New York, shared her passion for fostering deep connections—not just through yoga practice but through a broader vision of community and inclusivity.“Yoga actually means union or to yoke, which mean…
I listened to Famesick, which took me back into the types of pain women endure. Have you read it?Lena Dunham’s memoir, Famesick, takes us on a journey through her rise to fame and failing body. From indie film festivals, to writing in her childhood room, to never fully moving out of her parent’s…
I listened to Famesick, which took me back into the types of pain women endure. Have you read it?Lena Dunham’s memoir, Famesick, takes us on a journey through her rise to fame and failing body. From…
I listened to Famesick, which took me back into the types of pain women endure. Have you read it?Lena Dunham’s memoir, Famesick, takes us on a journey through her rise to fame and failing body. From indie film festivals, to writing in her childhood room, to never fully moving out of her parent’s apartment in NYC until she left for London. Famesick’s patterns still haunt me, weeks after I read it.I can see Lena typing and turning through pages of journals to create the book’s outline. Her memory is like a camera and the editing room, bright and brave, even when Lena claims she has a dis…
Host Dave Roberts introduces the Teaching Journeys podcast and interviews grief coach Sylvia Wolfer, who works at the intersection of neuroscience, mindfulness, and movement, including Pilates. Wolfer shares a lifelong history of sudden losses—her father when she was seven, a younger brother at 17…
Host Dave Roberts introduces the Teaching Journeys podcast and interviews grief coach Sylvia Wolfer, who works at the intersection of neuroscience, mindfulness, and movement, including Pilates. Wolfer…
Host Dave Roberts introduces the Teaching Journeys podcast and interviews grief coach Sylvia Wolfer, who works at the intersection of neuroscience, mindfulness, and movement, including Pilates. Wolfer shares a lifelong history of sudden losses—her father when she was seven, a younger brother at 17, an older brother in 2019, and later her mother—and describes carrying “unattended grief,” marked by outward functioning but internal bracing, triggers, sleep and digestive disruption, fatigue, and brain fog. She explains how grief is stored in the body and how “nailing the basics” (hydra…
This episode features Bethany Weaver, an emerging actress who recently took on the iconic role of Dorothy in Wicked for Good. Stepping into a character known across generations, Bethany shares her experience of entering a major production and becoming part of a legacy that has shaped entertainment f…
This episode features Bethany Weaver, an emerging actress who recently took on the iconic role of Dorothy in Wicked for Good. Stepping into a character known across generations, Bethany shares her exp…
This episode features Bethany Weaver, an emerging actress who recently took on the iconic role of Dorothy in Wicked for Good. Stepping into a character known across generations, Bethany shares her experience of entering a major production and becoming part of a legacy that has shaped entertainment for decades.This is what we talked about in this episode:• How Bethany landed the role of Dorothy and her unexpected audition process• Stepping into such an iconic character with a rich history• The detailed work behind creating Dorothy’s look and presence• Her experience being part of a ma…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Spencer.
A certified high-performance business coach, international TEDx speaker, and bestselling auth…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Sp…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Spencer.
A certified high-performance business coach, international TEDx speaker, and bestselling author, Kimberly is known as an “unsinkable optimist” and a true disruptor in the world of personal branding and visibility.
Her award-winning book, Make Every Podcast Want You (How to Be So Radically Interesting You'll Barely Keep from Interviewing Yourself), was named one of the “Top Books to …
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Spencer.A certified high-performance business coach, international TEDx speaker, and bestselling author…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Spe…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with founder of Crown Yourself®, CEO of Communication Queens, and visibility strategist Kimberly Spencer.A certified high-performance business coach, international TEDx speaker, and bestselling author, Kimberly is known as an “unsinkable optimist” and a true disruptor in the world of personal branding and visibility.Her award-winning book, Make Every Podcast Want You (How to Be So Radically Interesting You'll Barely Keep from Interviewing Yourself), was named one of the “Top Books to Chang…
So how did I become a worker outer person? I explained in great detail how I think about my time, plan how I will spend that time, and then iterate based on how each trial of use of time goes. Trial Run I have always been a planner. I loved getting new planners about every six months in school. I l…
So how did I become a worker outer person? I explained in great detail how I think about my time, plan how I will spend that time, and then iterate based on how each trial of use of time goes. Trial …
So how did I become a worker outer person? I explained in great detail how I think about my time, plan how I will spend that time, and then iterate based on how each trial of use of time goes. Trial Run I have always been a planner. I loved getting new planners about every six months in school. I love to reverse engineer my goals and writing my plan in planners helps me do that. For every action there is a reaction. If you want to say work out more than understand that means something else will be affected. For me it was my budget, time at work, and time with my family. When I am working some…
Teri Wellbrock
June 1, 2026
Devin Thorpe 
Lynn Mull 
Dave Roberts 
Jackson Huff 
Joe Dimino 
Lisa Woodruff