Tai Chi
Experience the Power of Tai Chi for Baby Boomers
Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and Mental Health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact Exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coordination, Stress reduction, Depression relief and overall pain relief.
It originated in China as an ancient martial art, but has since become more focused on health promotion and health rehabilitation. Tai Chi is often practiced outdoors to take advantage of nature’s energy, and is many times referred to as “mediation in motion” because it is designed to harmonize the body and mind.
Tai Chi for Baby Boomers is not just an exercise regime, it’s a Lifestyle change that promotes better balance, flexibility and mindfulness. This low-impact exercise helps reduce stress, improve mood, and boost overall health. As our experts in this area report-it’s never too late to start – join the Tai Chi revolution today!
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Understanding Anxiety in Older Adults Anxiety in older adults can arise from various life changes, such as retirement, loss of loved ones, or declining health. It often manifests as restlessness, irritability, and difficulty concentrating. Anxiety is not just a natural part of aging but can be a ser…
Understanding Anxiety in Older Adults Anxiety in older adults can arise from various life changes, such as retirement, loss of loved ones, or declining health. It often manifests as restlessness, irri…
Understanding Anxiety in Older Adults Anxiety in older adults can arise from various life changes, such as retirement, loss of loved ones, or declining health. It often manifests as restlessness, irritability, and difficulty concentrating. Anxiety is not just a natural part of aging but can be a serious condition that affects overall well-being. Older adults may experience anxiety due to fears about their health, financial stability, or even being alone. It's important to differentiate between normal age-related worries and clinical anxiety that requires intervention. Factors such as chronic i…

Body-Based Approaches to Emotional HealingTrauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic pain, digestive issues, fatigue, or emotional distress, unresolved trauma often lingers until it is …
Body-Based Approaches to Emotional HealingTrauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic …
Body-Based Approaches to Emotional HealingTrauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic pain, digestive issues, fatigue, or emotional distress, unresolved trauma often lingers until it is given a safe way to release. Understanding how trauma is stored in the body and how movement can facilitate healing is essential for reclaiming balance and well-being.Understanding Trauma and the Body’s ResponseTrauma is more than a memory—it lives within the body. When faced with overwhelming s…

Ep 181 One World in a New World with Bill DouglasHow can we understand and engage with global consciousness, personal transformation, and the interplay between ancient wisdom, modern science, and the evolving human experience?This conversation dives deep into the realms of personal transformatio…
Ep 181 One World in a New World with Bill DouglasHow can we understand and engage with global consciousness, personal transformation, and the interplay between ancient wisdom, modern science, and th…
Ep 181 One World in a New World with Bill DouglasHow can we understand and engage with global consciousness, personal transformation, and the interplay between ancient wisdom, modern science, and the evolving human experience?This conversation dives deep into the realms of personal transformation, global consciousness, and the profound intersection between ancient wisdom and modern science. Zen Benefiel and William Douglas explore the mysteries of ethereal experiences, the science of consciousness, and how meditation and mindfulness can transform not only individual lives but entire commun…

People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel.Did you know that …
People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and…
People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel.Did you know that this experience is called “Ecosomatics”? This is the connection that happens when we engage in movement while sensing and experience the nature around us. Consider what it feels like to put your toes in the sand, the water, the grass. What does the air smell like in the forest or in the garde…

Music as a Healing Ally: A Conversation with Lyn KoonceDo you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling you with nostalgia and cherished memories. Or maybe, when an upbeat tune starts playing, your feet in…
Music as a Healing Ally: A Conversation with Lyn KoonceDo you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling y…
Music as a Healing Ally: A Conversation with Lyn KoonceDo you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling you with nostalgia and cherished memories. Or maybe, when an upbeat tune starts playing, your feet instinctively begin to move. Music is a universal language that speaks to our hearts and souls, and its power has been documented for centuries.From the steady rhythm of a heartbeat to the shimmering of light and even the gentle hum of plants in a garden, music has been interwoven into the very fabric…

“The Collective Shift: How Individual Healing Fuels Global Change”What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiring panel of experts—Dr Michelle Greenwell, a Tai Chi and movement specialist; Marian Egan, a holis…
“The Collective Shift: How Individual Healing Fuels Global Change”What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiri…
“The Collective Shift: How Individual Healing Fuels Global Change”What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiring panel of experts—Dr Michelle Greenwell, a Tai Chi and movement specialist; Marian Egan, a holistic practitioner and creator of Heart Art Magic; Angelica del Carmen, a spirituality and personal development coach; and Patricia Peters, a Modern Shaman and women’s empowerment leader—as they explore how personal healing creates a ripple effect that can inspire collective transformation.In this…

I am delighted to share a new documentary that shares the power of Applied Kinesiology. In Canada, we refer to this as BioEnergetic Wellness, which is the result of using the tools of muscle response testing, biofeedback, and in Dr Michelle’s case, the language of the body and movement to heal. A…
I am delighted to share a new documentary that shares the power of Applied Kinesiology. In Canada, we refer to this as BioEnergetic Wellness, which is the result of using the tools of muscle response…
I am delighted to share a new documentary that shares the power of Applied Kinesiology. In Canada, we refer to this as BioEnergetic Wellness, which is the result of using the tools of muscle response testing, biofeedback, and in Dr Michelle’s case, the language of the body and movement to heal. At the Greenwell Center we focus on tools that the layperson can use themselves to empower their healing, and this includes movement, Tai Chi, dance, and tools from Touch for Health (TM), Therapeutic Touch (TM), NeuroReflex Integration, Brain Gym, and so much more. Enjoy the documentary, and conside…

It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie BurnsToday, we ra…
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with y…
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie BurnsToday, we raise our cups to honor the spirit of Robbie Burns! Celebrate with the bold and robust flavors of our black tea blends, each steeped in tradition and warmth: Marvelous Miss Maple – Sweet and smooth as a Highland melody. Queen Mary – Regal, refined, and unforgettable. King George – Bold and full-…

In the PD Avengers Weekly Chat titled "3 Things to Make 2025 Great!", co-founders Larry Gifford, Soania Mathur, and Tim Hague discuss three key actions to enhance the well-being of individuals with Parkinson's disease in the coming year:Engage in Regular Exercise: Tim emphasizes the importance of …
In the PD Avengers Weekly Chat titled "3 Things to Make 2025 Great!", co-founders Larry Gifford, Soania Mathur, and Tim Hague discuss three key actions to enhance the well-being of individuals with Pa…
In the PD Avengers Weekly Chat titled "3 Things to Make 2025 Great!", co-founders Larry Gifford, Soania Mathur, and Tim Hague discuss three key actions to enhance the well-being of individuals with Parkinson's disease in the coming year:Engage in Regular Exercise: Tim emphasizes the importance of consistent physical activity, citing research that shows 30 minutes of intense exercise, five days a week, can slow the progression of Parkinson's. He shares his personal routine at U-Turn Parkinson's, which includes activities like Tai Chi, dance, and functional fitness classes.Build a Supportive…

For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. …
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physic…
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific research, as seen in the recent release of Music and Mind: Harnessing the Arts for Health and Wellness, edited by Renée Fleming. This groundbreaking book dives into the science behind how music impacts the brain and body, offering a…