Healthy Lifestyle
Holistic Health: Embracing a Healthy Lifestyle for Baby Boomers
“Boomer Healthy Lifestyle” focuses on enhancing the quality of life for Baby Boomers through physical activity and mindfulness. This section offers a plethora of tips, advice, and inspirational stories aimed at fostering a holistic approach to health and well-being. Whether you are a Baby Boomer aiming to revitalize your lifestyle or an individual from another generation seeking timeless health insights, “Boomer Healthy Lifestyle” is your go-to resource for living life to the fullest in a healthy and sustainable way. Explore strategies and stories that inspire a balanced and vibrant life.
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The boomers are now passing the age of 70 to the tune of 10,000 per day! Age is a nonmodifiable risk factor for dementia. The older you get, the higher your risk of getting the disease. Longevity also plays a role in this crisis. The cost of care increases exponentially the longer someone lives with…
The boomers are now passing the age of 70 to the tune of 10,000 per day! Age is a nonmodifiable risk factor for dementia. The older you get, the higher your risk of getting the disease. Longevity also…
The boomers are now passing the age of 70 to the tune of 10,000 per day! Age is a nonmodifiable risk factor for dementia. The older you get, the higher your risk of getting the disease. Longevity also plays a role in this crisis. The cost of care increases exponentially the longer someone lives with the disease.These stats are chilling. Boomers are now in their sixties, and seventies, and are facing increasing risks of developing dementia. This book focuses on boomers as we go through our later years. The aging process is tough, and there are so many changes that we don’t feel we have an…
I got to interview Jay Bazevski. Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and rare heart condition that ultimately changed the path of his life. He was the owner of SQ1 Fitness …
I got to interview Jay Bazevski. Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and…
I got to interview Jay Bazevski. Jai is a life coach and personal trainer with 13 years experience. He transitioned from an I.T career into the health industry after an almost fatal cardiac arrest and rare heart condition that ultimately changed the path of his life. He was the owner of SQ1 Fitness gym in Sydney's west from 2010 to 2021, and he now resides in Northern NSW helping people as an online coach to overcome their limitations and develop a strong mind and healthy body through his mindset & fitness coaching. We Spoke About:Her journey to now. What motivates her. Weaknesses she…
Roman Prokopchuk
November 20, 2024 
“Are we old yet?” Today’s guest, Garry Cole, invites us to reframe that question—not as something to fear, but as an opportunity to embrace the journey of aging with optimism, curiosity, and humor. Aging is inevitable, but the way we approach it is entirely up to us. What if growing older …
“Are we old yet?” Today’s guest, Garry Cole, invites us to reframe that question—not as something to fear, but as an opportunity to embrace the journey of aging with optimism, curiosity, and…
“Are we old yet?” Today’s guest, Garry Cole, invites us to reframe that question—not as something to fear, but as an opportunity to embrace the journey of aging with optimism, curiosity, and humor. Aging is inevitable, but the way we approach it is entirely up to us. What if growing older wasn’t something to dread but a chance to discover, reflect, and prepare for what’s ahead? Garry is not a scientist or gerontologist. He’s simply a guy walking the same path as the rest of us. In his book Are We Old Yet?, Garry blends scientific insights, personal memories, and a touch of nost…
Nicole Will
November 20, 2024 
Send us a textDating Gone Wrong: Addicted To Toxic Relationships (Recognize The Red Flags)#datingtips #toxicrelationships #addiction #redflags #spirituallifecoaching After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic…
Send us a textDating Gone Wrong: Addicted To Toxic Relationships (Recognize The Red Flags)#datingtips #toxicrelationships #addiction #redflags #spirituallifecoaching After decades spent in the corpora…
Send us a textDating Gone Wrong: Addicted To Toxic Relationships (Recognize The Red Flags)#datingtips #toxicrelationships #addiction #redflags #spirituallifecoaching After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. Mary Beth is the creator of Addiction Recovery wi…
Kyle Yates
November 20, 2024 
After struggling with the demands of caring for her aging mother, Paige Wilson made a bold move, leaving her corporate career and becoming an entrepreneur with a big idea to help family caregivers.In this episode of the Happy Healthy Caregiver podcast, we learn about her disruptive care solution…
After struggling with the demands of caring for her aging mother, Paige Wilson made a bold move, leaving her corporate career and becoming an entrepreneur with a big idea to help family caregivers.…
After struggling with the demands of caring for her aging mother, Paige Wilson made a bold move, leaving her corporate career and becoming an entrepreneur with a big idea to help family caregivers.In this episode of the Happy Healthy Caregiver podcast, we learn about her disruptive care solution that utilizes technology to harness the strength of community. We also discuss normalizing asking for help, the longevity economy, downsizing possessions, and the self-care comfort of a McDonald’s diet coke.Show notes with product and resource links:https://bit.ly/HHCPod195Receive the pod…
Elizabeth Miller
November 20, 2024 
In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the…
In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship …
In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the Dominican Republic and Cuba, where she learned the essence of true happiness that is not tied to material possessions. She emphasizes the importance of self-love and holistic living, blending old school wisdom with modern strategies. Tina provides practical advice on how to shift mindsets, create p…
Michele Simms
November 20, 2024 
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Matt Dentino
November 20, 2024 
Akeem Gardner is the CEO of Canadian biotech startup Canurta, a Canadian-based biotech company that specializes in extracting and enriching rare molecules found in nature and developing them into botanical therapeutics to help patients who are suffering from major neurodegenerative and inflammatory …
Akeem Gardner is the CEO of Canadian biotech startup Canurta, a Canadian-based biotech company that specializes in extracting and enriching rare molecules found in nature and developing them into bota…
Akeem Gardner is the CEO of Canadian biotech startup Canurta, a Canadian-based biotech company that specializes in extracting and enriching rare molecules found in nature and developing them into botanical therapeutics to help patients who are suffering from major neurodegenerative and inflammatory diseases. More specifically, botanical drugs rely on a variety of technologies to gather and upcycle plant waste, and Canurta has created processes for creating purified standards and molecules that can eventually go to market: “But what many people don't know is that the FDA actually gives yo…
Wendy Pease
November 19, 2024 
Do affirmations really hold the key to long-term happiness? Join host Stacey Chillemi in an enlightening conversation with Alex Hristov about transforming affirmations into sustained happiness. We'll delve into the world of positive thinking and explore the science behind affirmations. From rewiring…
Do affirmations really hold the key to long-term happiness? Join host Stacey Chillemi in an enlightening conversation with Alex Hristov about transforming affirmations into sustained happiness. We'll …
Do affirmations really hold the key to long-term happiness? Join host Stacey Chillemi in an enlightening conversation with Alex Hristov about transforming affirmations into sustained happiness. We'll delve into the world of positive thinking and explore the science behind affirmations. From rewiring your brain to manifesting your desires, we'll separate fact from fiction and give you the lowdown on whether affirmations can truly bring you lasting joy. Whether you're a seasoned affirmation enthusiast or a skeptic, this episode is for anyone curious about the power of positive thinking and its i…
Stacey Chillemi
November 19, 2024 Let’s face it – the days of treating employees like cogs in a machine are long gone. The most successful leaders today understand that their team members are whole people with complex lives, dreams, and needs. That’s where fulfillment-centric leadership comes in. I’ve seen firsthand how this…
Let’s face it – the days of treating employees like cogs in a machine are long gone. The most successful leaders today understand that their team members are whole people with complex lives, dream…
Let’s face it – the days of treating employees like cogs in a machine are long gone. The most successful leaders today understand that their team members are whole people with complex lives, dreams, and needs. That’s where fulfillment-centric leadership comes in. I’ve seen firsthand how this approach transforms workplaces by putting employee well-being front and center. I’ve also seen how the opposite is true when employees are treated like “inventory” whose only purpose is to produce revenue. Of course, employees need to contribute to the financial health of a business. But, t…
Bernie Borges
November 19, 2024 
How do you earn a seat at the decision-making table? In this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from Ottawa, Canada. Jenny is the Chief Visionary Officer at Chavender.com, author of Embracing Ambition, and host of the Underdog Leadership Podcast. Committed to …
How do you earn a seat at the decision-making table? In this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from Ottawa, Canada. Jenny is the Chief Visionary Officer at Cha…
How do you earn a seat at the decision-making table? In this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from Ottawa, Canada. Jenny is the Chief Visionary Officer at Chavender.com, author of Embracing Ambition, and host of the Underdog Leadership Podcast. Committed to nurturing the next generation of leaders, Jenny works closely with not-for-profit leaders to change the world one mission at a time. She is a fundraising professional, as well as an executive coach passionate about helping aspiring women overcome hardship, stereotyping, typecasting, and debilitating…
Nicole Jansen
November 19, 2024 
#womenempowerment #leadershipgrowth #fundraisingtips 520: Learning How to Embrace Ambition with Jenny MitchellIn this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from Ottawa, Canada. Jenny is the Chief Visionary Officer at Chavender.com, author of Embracing Ambition,…
#womenempowerment #leadershipgrowth #fundraisingtips 520: Learning How to Embrace Ambition with Jenny MitchellIn this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from …
#womenempowerment #leadershipgrowth #fundraisingtips 520: Learning How to Embrace Ambition with Jenny MitchellIn this episode, Nicole Jansen sits down with Jenny Mitchell, an inspiring leader from Ottawa, Canada. Jenny is the Chief Visionary Officer at Chavender.com, author of Embracing Ambition, and host of the Underdog Leadership Podcast.Committed to nurturing the next generation of leaders, Jenny works closely with not-for-profit leaders to change the world one mission at a time. She is a fundraising professional, as well as an executive coach passionate about helping aspiring women o…
Nicole Jansen
November 19, 2024 
