Healthy Lifestyle
Holistic Health: Embracing a Healthy Lifestyle for Baby Boomers
“Boomer Healthy Lifestyle” focuses on enhancing the quality of life for Baby Boomers through physical activity and mindfulness. This section offers a plethora of tips, advice, and inspirational stories aimed at fostering a holistic approach to health and well-being. Whether you are a Baby Boomer aiming to revitalize your lifestyle or an individual from another generation seeking timeless health insights, “Boomer Healthy Lifestyle” is your go-to resource for living life to the fullest in a healthy and sustainable way. Explore strategies and stories that inspire a balanced and vibrant life.
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![The Art Of Healing Cancer 2 The Art Of Healing Cancer &Raquo; Ytb0T6Yz1Y7I6B338Aykpkt0T8Ua](https://babyboomer.org/wp-content/smush-webp/2025/02/ytb0t6yz1y7i6b338aykpkt0t8ua-450x450.jpeg.webp)
Send us a textDid you hear about "The Art of Healing Cancer Summit?" Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action? We discuss the shift in understanding that evolved for Einav Avn…
Send us a textDid you hear about "The Art of Healing Cancer Summit?" Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to t…
Send us a textDid you hear about "The Art of Healing Cancer Summit?" Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action? We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.Who is Einav Avni? A close colleague and inspiration, Einav has an interesting way of looking at challenges, and finding the means to release the road blocks …
![Stress Less: How To Manage Anxiety Naturally As You Age 3 Stress Less: How To Manage Anxiety Naturally As You Age &Raquo; Babyboomer.org 4](https://babyboomer.org/wp-content/smush-webp/2025/02/Babyboomer.org_-4.jpg.webp)
We’re excited to feature another story from SuperAging News Network partner BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we draw on that talent pool to bring you articles and podca…
We’re excited to feature another story from SuperAging News Network partner BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They h…
We’re excited to feature another story from SuperAging News Network partner BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we draw on that talent pool to bring you articles and podcasts we know you’ll find engaging.This information-packed article is by Amy Wilson, who is a board certified geriatric pharmacist, certified fitness professional and certified nutrition coach.Understanding anxiety in older adultsAnxiety in older adults can arise from various life change…
![Dr. Laura Donaldson - Compliance Is Not Cooperation 4 Dr. Laura Donaldson - Compliance Is Not Cooperation &Raquo; M2I0Yi5Qcgc](https://babyboomer.org/wp-content/smush-webp/2025/02/M2I0Yi5qcGc-450x450.jpg.webp)
Unpacking Canine Trauma with Dr. Laura DonaldsonIn this enlightening episode, I sit down with Dr. Laura Donaldson to delve into the crucial topic of becoming trauma-informed when it comes to our dogs. Dr. Donaldson shares her extensive knowledge on what trauma is, how it manifests in dogs, and the o…
Unpacking Canine Trauma with Dr. Laura DonaldsonIn this enlightening episode, I sit down with Dr. Laura Donaldson to delve into the crucial topic of becoming trauma-informed when it comes to our dogs.…
Unpacking Canine Trauma with Dr. Laura DonaldsonIn this enlightening episode, I sit down with Dr. Laura Donaldson to delve into the crucial topic of becoming trauma-informed when it comes to our dogs. Dr. Donaldson shares her extensive knowledge on what trauma is, how it manifests in dogs, and the often-overlooked microtraumas that can significantly impact their well-being. We discuss the parallels between human and canine trauma responses and the fundamental importance of ensuring safety and trust for traumatised dogs. Dr. Donaldson offers practical advice on recognising signs of trauma, the …
![121. Feminine &Amp; Masculine Energy: Healing Childhood Trauma To Attract Healthy Relationships With Andre Paradis 5 121. Feminine &Amp; Masculine Energy: Healing Childhood Trauma To Attract Healthy Relationships With Andre Paradis &Raquo; 38071754 1692805840268 6011Bfdb5A254](https://babyboomer.org/wp-content/smush-webp/2024/01/38071754-1692805840268-6011bfdb5a254-450x450.jpg.webp)
In This Episode, Andre Paradis, a former professional dancer turned relationship coach, shares his personal journey of healing childhood trauma and how it shaped his understanding of male/female dynamics, relationships, and communication. Drawing from his experiences in Japan, Bangkok, and various t…
In This Episode, Andre Paradis, a former professional dancer turned relationship coach, shares his personal journey of healing childhood trauma and how it shaped his understanding of male/female dynam…
In This Episode, Andre Paradis, a former professional dancer turned relationship coach, shares his personal journey of healing childhood trauma and how it shaped his understanding of male/female dynamics, relationships, and communication. Drawing from his experiences in Japan, Bangkok, and various transformative programs, he offers invaluable insights into why we repeat unhealthy patterns and how to break free.Three Key Learnings:- How Childhood Trauma Repeats in Relationships: Learn why unresolved emotional wounds influence your choices in love.- Masculine and Feminine Energy in Relationships…
![Our New Social Life – Natalie Kerr &Amp; Jaime Kurtz 6 Our New Social Life – Natalie Kerr &Amp; Jaime Kurtz &Raquo; Retirement Wisdom Podcast Feed Logo](https://babyboomer.org/wp-content/smush-webp/2022/09/Retirement-Wisdom-Podcast-Feed-Logo-300x300.jpg.webp)
A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful relationships from their new book Our New Social Life: Science-Backed Strategies for Creating Meanin…
A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful …
A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful relationships from their new book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. Natalie Kerr and Jaime Kurtz join us from Virginia. ______________________ Bios Natalie Kerr, Ph.D., is a social psychologist and award-winning professor at James Madison University, where she studies social connection and loneliness. Her work has been published in journals such as …
![Michelle Routhenstein: How To Have A Healthy Heart 7 Michelle Routhenstein: How To Have A Healthy Heart &Raquo; Glg251Cover](https://babyboomer.org/wp-content/smush-webp/2025/02/GLG251Cover-450x450.jpg.webp)
This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As a registered dietitian nutritionist, Michelle shares her journey and insights into the importance o…
This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As…
This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As a registered dietitian nutritionist, Michelle shares her journey and insights into the importance of a science-based, personalized approach to heart health. She talks about the pivotal role of nutrition in preventing and managing heart disease, addressing cardiometabolic risk factors, and improving overall quality of life. Michelle highlights the significance of understanding personal risk fact…
![Interview With Jacopo Iasiello 8 Interview With Jacopo Iasiello &Raquo; 31567349 1678337691947 6B22Ee7Ad2Ff6](https://babyboomer.org/wp-content/smush-webp/2023/03/31567349-1678337691947-6b22ee7ad2ff6-300x300.jpg.webp)
Today, I have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo’s journey began in Naples, Italy, where his love for his family and city shaped his early passion for entrepreneurship. Starting at 11, he delved into books by real estate investors and entrepreneurs,…
Today, I have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo’s journey began in Naples, Italy, where his love for his family and city shaped his early passion fo…
Today, I have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo’s journey began in Naples, Italy, where his love for his family and city shaped his early passion for entrepreneurship. Starting at 11, he delved into books by real estate investors and entrepreneurs, laying the foundation for his future success.Despite an early career in soccer that ended due to injury, Jacopo transitioned to business, starting a successful jewelry chain at 18 and expanding his ventures globally. By 22, he starting in real estate, specializing in auctions and short sales, quic…
![Mastering True Productivity: Key Strategies To Enhance Efficiency And Escape The Busy Trap 9 Mastering True Productivity: Key Strategies To Enhance Efficiency And Escape The Busy Trap &Raquo; Carl Heyerdahl Ke0Nc8 58Mq Unsplash Scaled 1](https://babyboomer.org/wp-content/smush-webp/2025/02/carl-heyerdahl-KE0nC8-58MQ-unsplash-scaled-1-450x300.jpg.webp)
In today’s fast-paced world, it seems like everyone is constantly busy. We rush from one task to another, often feeling overwhelmed and exhausted by the end of the day. But what if being busy isn’t actually a desirable state? What if, instead of just filling our schedules with endless to-do list…
In today’s fast-paced world, it seems like everyone is constantly busy. We rush from one task to another, often feeling overwhelmed and exhausted by the end of the day. But what if being busy isn’…
In today’s fast-paced world, it seems like everyone is constantly busy. We rush from one task to another, often feeling overwhelmed and exhausted by the end of the day. But what if being busy isn’t actually a desirable state? What if, instead of just filling our schedules with endless to-do lists, we shifted our focus to being more productive? In this blog post, we will explore the benefits of productivity over busyness and provide actionable tips on how to cultivate a more efficient approach to work and life. …
![The Scales Have Tilted Too Far! 10 The Scales Have Tilted Too Far! &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F233349E7 3E65 4D83 8310 3C2F29Ef95D1 3807X4593 1](https://babyboomer.org/wp-content/smush-webp/2025/02/https3A2F2Fsubstack-post-media.s3.amazonaws.com2Fpublic2Fimages2F233349e7-3e65-4d83-8310-3c2f29ef95d1_3807x4593-1-373x450.jpeg.webp)
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly off-topic this week, but this has been occupying considerable real estate in my brain.In January, outg…
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly of…
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly off-topic this week, but this has been occupying considerable real estate in my brain.In January, outgoing U.S. Surgeon General Dr. Vivek Murthy issued his “Parting Prescription for America.” It was a call to shore up the eroding impulse toward community. “The fracturing of community in America is driving a deeper spiritual crisis that threatens our fundamental well-being,” he wrote. “It i…
![The Scales Have Tilted Too Far! 11 The Scales Have Tilted Too Far! &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F233349E7 3E65 4D83 8310 3C2F29Ef95D1 3807X4593](https://babyboomer.org/wp-content/smush-webp/2025/02/https3A2F2Fsubstack-post-media.s3.amazonaws.com2Fpublic2Fimages2F233349e7-3e65-4d83-8310-3c2f29ef95d1_3807x4593-373x450.jpeg.webp)
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly off-topic this week, but this has been occupying considerable real estate in my brain.In January, outg…
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly of…
Photo by Getty Images for Unsplash+The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Forgive me for being slightly off-topic this week, but this has been occupying considerable real estate in my brain.In January, outgoing U.S. Surgeon General Dr. Vivek Murthy issued his “Parting Prescription for America.” It was a call to shore up the eroding impulse toward community. “The fracturing of community in America is driving a deeper spiritual crisis that threatens our fundamental well-being,” he wrote. “It i…
![Despair To Empowerment 12 Despair To Empowerment &Raquo; Char 20And 20Eric 3](https://babyboomer.org/wp-content/smush-webp/2025/02/char-20and-20eric-3-450x450.jpg.webp)
In the second episode of this three part series, we delve into the heart of climate anxiety and how it's being recognized (or not) in healthcare systems. Our guest, Eric Windhorst has a unique approach to therapy and focuses on the connection between our inner nature (our authentic self) and oute…
In the second episode of this three part series, we delve into the heart of climate anxiety and how it's being recognized (or not) in healthcare systems. Our guest, Eric Windhorst has a unique appr…
In the second episode of this three part series, we delve into the heart of climate anxiety and how it's being recognized (or not) in healthcare systems. Our guest, Eric Windhorst has a unique approach to therapy and focuses on the connection between our inner nature (our authentic self) and outer nature (the interconnectedness of the natural world). He likens himself to a "greenhouse," fostering growth and healing in his clients. We cover:The Power of Being CenteredWitnessing and Supporting SufferingClimate Anxiety - A Healthy ResponseEmbracing Pain and GriefThis is the link to the Good …
![Insecurity And Friends Of The Opposite S*X | The 'New' Marriage | Ep231 13 Insecurity And Friends Of The Opposite S*X | The 'New' Marriage | Ep231 &Raquo; 4Mfd8Evefpt4Wqr90Zju66Gq7T7Q](https://babyboomer.org/wp-content/smush-webp/2024/04/4mfd8evefpt4wqr90zju66gq7t7q-450x450.jpeg.webp)
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Insecurity and Friends of the Opposite S*x!In Ep231 of The 'NEW' Marriag…
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The W…
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Insecurity and Friends of the Opposite S*x!In Ep231 of The 'NEW' Marriage, we tackle the sensitive topic of insecurity in relationships and friendships with the opposite s*x. How do you navigate trust while maintaining personal connections? Is jealousy a sign of love or deeper insecurity? This episode breaks down the challenges, misconceptions, and healthy ways to appro…