Healthy Lifestyle
Holistic Health: Embracing a Healthy Lifestyle for Baby Boomers
“Boomer Healthy Lifestyle” focuses on enhancing the quality of life for Baby Boomers through physical activity and mindfulness. This section offers a plethora of tips, advice, and inspirational stories aimed at fostering a holistic approach to health and well-being. Whether you are a Baby Boomer aiming to revitalize your lifestyle or an individual from another generation seeking timeless health insights, “Boomer Healthy Lifestyle” is your go-to resource for living life to the fullest in a healthy and sustainable way. Explore strategies and stories that inspire a balanced and vibrant life.
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As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how t…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors ca…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how to manage arthritis in the winter is crucial for maintaining quality of life during the colder months. This guide offers practical tips to help alleviate discomfort and navigate the unique challenges that winter brings for those living with arthritis. By implementing these strategies, patients can be…
![Bonus Riddle | Rella B Books' New Children'S Book - If Shapes Could Eat 2 Bonus Riddle | Rella B Books' New Children'S Book - If Shapes Could Eat &Raquo; E6Sn1Cep2Y8Aeobu461Fz9N06Yxt](https://babyboomer.org/wp-content/uploads/2024/09/e6sn1cep2y8aeobu461fz9n06yxt-1024x1024.jpeg)
Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-orde…
Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try n…
Message Rella B Here!Preorder If Shapes Could Eat Here!This is a fun food riddle to promote my new picture book, If Shapes Could Eat, for children 3-8 years old. This book encourages children to try new foods, allergy awareness and have healthy eating habits. I will be launching my book for pre-order on Backerkit starting September 5th!BackerKit is a crowdfunding platform for creative projects through supporter contributions. My BackerKit campaign offers exclusive rewards, such as a special shout-out in the book, Bake a Book Kits, & more! If the goal is met, I'll begin producing the b…
![Midlife Magic: Embrace Your Power And Purpose With Emily Aarons, S2 E88 3 Midlife Magic: Embrace Your Power And Purpose With Emily Aarons, S2 E88 &Raquo; Be3F2B87D28D396Aeb428F7Aec430D1E](https://babyboomer.org/wp-content/uploads/2024/09/be3f2b87d28d396aeb428f7aec430d1e-1024x1024.jpg)
Midlife Magic: Embrace Your Power and Purpose with Emily AaronsIn this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for t…
Midlife Magic: Embrace Your Power and Purpose with Emily AaronsIn this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emi…
Midlife Magic: Embrace Your Power and Purpose with Emily AaronsIn this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond.Episode Highlights: Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self. Midlife Refl…
![Unveiling If Shapes Could Eat | Rellabbooks.com 4 Unveiling If Shapes Could Eat | Rellabbooks.com &Raquo; Hqdefault 89](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-89.jpg)
Support here: https://www.backerkit.com/c/projects/rella-b-books/if-shapes-could-eat-a-picture-book-about-dietary-diversity?preview_token=Lc6Q7uflUk6Booktopia trailer for If Shapes Could Eat my new trailer for my upcoming book! If you are looking for a book to support and get before anyone else on…
Support here: https://www.backerkit.com/c/projects/rella-b-books/if-shapes-could-eat-a-picture-book-about-dietary-diversity?preview_token=Lc6Q7uflUk6Booktopia trailer for If Shapes Could Eat my new …
Support here: https://www.backerkit.com/c/projects/rella-b-books/if-shapes-could-eat-a-picture-book-about-dietary-diversity?preview_token=Lc6Q7uflUk6Booktopia trailer for If Shapes Could Eat my new trailer for my upcoming book! If you are looking for a book to support and get before anyone else on the market you should look no further than my upcoming backerkit preorder for "If Shapes Could Eat" - A picture book encouraging a healthy relationship with food.Please Visit my Website to get more information: https://rellabbooks.com/🔔 Subscribe now and get into the Whimsical Wo…
![Why Saying No Can Build The Right Culture 5 Why Saying No Can Build The Right Culture &Raquo; Rural Female Leader 300X300 1](https://babyboomer.org/wp-content/uploads/2024/09/rural-female-leader-300x300-1.jpeg)
Imagine your day constantly interrupted by last-minute requests and classroom disturbances—this was the reality for a school leader I spoke with recently. Like many of us, she found herself stretched thin, trying to be everything to everyone. But what’s the real cost of always saying ‘yes’? …
Imagine your day constantly interrupted by last-minute requests and classroom disturbances—this was the reality for a school leader I spoke with recently. Like many of us, she found herself stretche…
Imagine your day constantly interrupted by last-minute requests and classroom disturbances—this was the reality for a school leader I spoke with recently. Like many of us, she found herself stretched thin, trying to be everything to everyone. But what’s the real cost of always saying ‘yes’? It’s more than just time—it’s your effectiveness as a leader. While it might seem daunting, saying no when things do not align with our priorities, when saying yes might pull someone else off task, or when the request simply doesn’t bring you closer to your goals or desired outcomes, is an i…
![Navigating Grief: Suzanne'S Journey Of Loss, Hope, And Workplace Support 6 Navigating Grief: Suzanne'S Journey Of Loss, Hope, And Workplace Support &Raquo; Hqdefault 77](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-77.jpg)
Losing a loved one is never easy, and for Suzanne, the devastating loss of her 22-year-old son, Ben, in September 2020, reshaped her life in unimaginable ways. Through this heartfelt and deeply personal episode, Suzanne shares her journey of navigating grief, from the disorienting early stages to un…
Losing a loved one is never easy, and for Suzanne, the devastating loss of her 22-year-old son, Ben, in September 2020, reshaped her life in unimaginable ways. Through this heartfelt and deeply person…
Losing a loved one is never easy, and for Suzanne, the devastating loss of her 22-year-old son, Ben, in September 2020, reshaped her life in unimaginable ways. Through this heartfelt and deeply personal episode, Suzanne shares her journey of navigating grief, from the disorienting early stages to understanding the profound physiological changes in the brain. Her reflections provide a glimmer of hope and invaluable insights for anyone grappling with similar tragedies.We also bring to light the often-overlooked challenges grieving individuals face in the workplace. Unrealistic timelines and ex…
![Ep. 69 Creating Healthier Relationships With John Kenny 7 Ep. 69 Creating Healthier Relationships With John Kenny &Raquo; 1650003099970 Caa30047699981Fa2701426D1C88C766](https://babyboomer.org/wp-content/uploads/2024/06/1650003099970-caa30047699981fa2701426d1c88c766-1024x1024.jpeg)
In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychother…
In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among pe…
In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychotherapy. They discuss the critical impact of early relationships on adult relational dynamics, the role of self-belief in attracting healthy relationships, and techniques for overcoming self-sabotage. John also highlights his book 'The People Program,' his documentary 'Forget Me Not: The Child You Left …
Host Matthew Gray and Dr. Shafer Stedron switch roles as she expresses fascination with the culinary industry and the importance of healthy, ethical food choices. They discuss the challenges and pushback faced when trying to improve school nutrition and the impact of diet on developing brains. Dr. …
Host Matthew Gray and Dr. Shafer Stedron switch roles as she expresses fascination with the culinary industry and the importance of healthy, ethical food choices. They discuss the challenges and push…
Host Matthew Gray and Dr. Shafer Stedron switch roles as she expresses fascination with the culinary industry and the importance of healthy, ethical food choices. They discuss the challenges and pushback faced when trying to improve school nutrition and the impact of diet on developing brains. Dr. Stedron shares her insights on the science behind healthy eating and expresses desire to collaborate on initiatives that promote better food choices for children.#HealthyEating #SchoolNutrition #NeuroscienceAndFoodDr. Shafer Socials... www.drshaferstedronova.com http://linkedin.com/in/shafer-ste…
![The Rules [Of Hummus] 8 The Rules [Of Hummus] &Raquo; Hqdefault 106](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-106.jpg)
We share a lighthearted conversation about hummus, and walk listeners through a simple yet delicious recipe. As a vegetarian, Dr. Shafer emphasizes the importance of nutritious and satisfying meals. Join us as we explore the joys of hummus-making and discuss the role of food in maintaining a healthy…
We share a lighthearted conversation about hummus, and walk listeners through a simple yet delicious recipe. As a vegetarian, Dr. Shafer emphasizes the importance of nutritious and satisfying meals. J…
We share a lighthearted conversation about hummus, and walk listeners through a simple yet delicious recipe. As a vegetarian, Dr. Shafer emphasizes the importance of nutritious and satisfying meals. Join us as we explore the joys of hummus-making and discuss the role of food in maintaining a healthy lifestyle.#HummusChronicles #VegetarianFuel #healthyeatingDr. Shafer Socials... www.drshaferstedronova.com http://linkedin.com/in/shafer-stedron-4b7a19263 https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr https://anchor.fm/talkswithdrshafer https://www.tikt…
![Healthy Weight Mastery: Conquering Obesity And Embracing Wellness 9 Healthy Weight Mastery: Conquering Obesity And Embracing Wellness &Raquo; Hqdefault 69](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-69.jpg)
Multiple presenters - Priya Jaisinghani, M.D. - Priya Jaisinghani, M.D. is a board-certified endocrinologist and obesity expert who completed her training at New York Presbyterian Weill Cornell, NY. Dr. Jaisinghani received a distinction in service to the community through her work at The Boggs Cen…
Multiple presenters - Priya Jaisinghani, M.D. - Priya Jaisinghani, M.D. is a board-certified endocrinologist and obesity expert who completed her training at New York Presbyterian Weill Cornell, NY. …
Multiple presenters - Priya Jaisinghani, M.D. - Priya Jaisinghani, M.D. is a board-certified endocrinologist and obesity expert who completed her training at New York Presbyterian Weill Cornell, NY. Dr. Jaisinghani received a distinction in service to the community through her work at The Boggs Center in medical school and was inducted into the AOA Honor Society in 2019 during her residency. Dr. Jaisinghani has been featured on Good Morning America, The Today Show and her expertise can be found in several articles on Medscape, Today.com, WSJ, Forbes, and more. She has also published several …
![Unlocking A Healthier Lifestyle: Empowering Filipinos For Optimal Well-Being - Dr. Marianne Bush 10 Unlocking A Healthier Lifestyle: Empowering Filipinos For Optimal Well-Being - Dr. Marianne Bush &Raquo; Hqdefault 70](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-70.jpg)
About Marianne Cunanan-Bush- Dr. Cunanan-Bush is board certified in Internal Medicine. She has 15 years of hospitalist experience. Dr. Cunanan-Bush has extensive teaching and leadership experience. She worked as an academic hospitalist for Sinai-Hopkin's internal medicine program at Sinai Hospital i…
About Marianne Cunanan-Bush- Dr. Cunanan-Bush is board certified in Internal Medicine. She has 15 years of hospitalist experience. Dr. Cunanan-Bush has extensive teaching and leadership experience. Sh…
About Marianne Cunanan-Bush- Dr. Cunanan-Bush is board certified in Internal Medicine. She has 15 years of hospitalist experience. Dr. Cunanan-Bush has extensive teaching and leadership experience. She worked as an academic hospitalist for Sinai-Hopkin's internal medicine program at Sinai Hospital in Baltimore, MD for 8 years. After which, she worked as the medical director for the Inpatient Team at University of Maryland-Baltimore Washington Medical Center. She has taken courses in lifestyle medicine and plans to obtain certification.Course link - https://www.patientworld.net/course/health…
![Eat To Defeat Metabolic Disease - Dr. Laleh Talebian, Phd 11 Eat To Defeat Metabolic Disease - Dr. Laleh Talebian, Phd &Raquo; Hqdefault 71](https://babyboomer.org/wp-content/uploads/2024/09/hqdefault-71.jpg)
About Laleh Talebian, PhD - Dr. Talebian is a research scientist and nutrition consultant. She founded her customized-health consulting firm and has served hundreds of clients, including Olympic athletes, doctors, bodybuilders, other athletes, moms, dads, and couch potatoes. Under her guidance, pa…
About Laleh Talebian, PhD - Dr. Talebian is a research scientist and nutrition consultant. She founded her customized-health consulting firm and has served hundreds of clients, including Olympic ath…
About Laleh Talebian, PhD - Dr. Talebian is a research scientist and nutrition consultant. She founded her customized-health consulting firm and has served hundreds of clients, including Olympic athletes, doctors, bodybuilders, other athletes, moms, dads, and couch potatoes. Under her guidance, patients have lost over 100 pounds, solved their chronic pain issues, and left death's doorstep for a thriving, healthy life. Dr. Talebian received her Ph.D in Molecular & Cellular Biology from Darthmouth Medical School. She is also a certified health coach through the American College of Lifesty…