Healthy Lifestyle
Holistic Health: Embracing a Healthy Lifestyle for Baby Boomers
“Boomer Healthy Lifestyle” focuses on enhancing the quality of life for Baby Boomers through physical activity and mindfulness. This section offers a plethora of tips, advice, and inspirational stories aimed at fostering a holistic approach to health and well-being. Whether you are a Baby Boomer aiming to revitalize your lifestyle or an individual from another generation seeking timeless health insights, “Boomer Healthy Lifestyle” is your go-to resource for living life to the fullest in a healthy and sustainable way. Explore strategies and stories that inspire a balanced and vibrant life.
Healthy Lifestyle Specialists & Contributors
Podcasts About Healthy Lifestyle
Books About Healthy Lifestyle
Courses About Healthy Lifestyle
Loretta BreuningExplore Content About Healthy Lifestyle
Here’s what you’ll learn about: Meeting Introduction and Initial Context (0:00)Guest Andrew Beaulieu discusses the tough guy persona associated with the name "Drew." Host Drew explains the naming convention for his sons, choosing Andrew as a middle name to avoid confusion in doctor's offices. …
Here’s what you’ll learn about: Meeting Introduction and Initial Context (0:00)Guest Andrew Beaulieu discusses the tough guy persona associated with the name "Drew." Host Drew explains the namin…
Here’s what you’ll learn about: Meeting Introduction and Initial Context (0:00)Guest Andrew Beaulieu discusses the tough guy persona associated with the name "Drew." Host Drew explains the naming convention for his sons, choosing Andrew as a middle name to avoid confusion in doctor's offices. Drew thanks the networking group "Shared Connections" for introducing him to Andrew. Drew introduces the concept of life being non-linear and the importance of self-awareness in navigating external circumstances.Types of Men and Self-Awareness (1:41)Drew describes three types of men: one with bl…
Drew Deraney
December 30, 2024 
In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of business ownership, stress management, and the importance of strong professional relationships. Andy …
In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of b…
In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of business ownership, stress management, and the importance of strong professional relationships. Andy shares his personal journey of learning to cope with stress, highlighting the need to recognise both conscious and unconscious stress signals.Andy also emphasises the importance of vulnerable leadership, sharing experiences that led to him writing his book "Just Ask." He stresses the need for balanc…
Andy Lopata
December 29, 2024 
Damn you fruit, don't fall out!Friendships are like this bowl of fruit 🍐🍊🍏; we all know that fruit are good for us but it’s easy to let things slip, or to get distracted by junk food 🍟, and the bowl becomes empty pretty quickly unless you refill it*Ok, so the analogy might need som…
Damn you fruit, don't fall out!Friendships are like this bowl of fruit 🍐🍊🍏; we all know that fruit are good for us but it’s easy to let things slip, or to get distracted by junk food …
Damn you fruit, don't fall out!Friendships are like this bowl of fruit 🍐🍊🍏; we all know that fruit are good for us but it’s easy to let things slip, or to get distracted by junk food 🍟, and the bowl becomes empty pretty quickly unless you refill it*Ok, so the analogy might need some work 🤔, but that’s where my head went as I was filling my fruit bowl with newly purchased fruit just as a wave of loneliness hit me 🌊Yep! I experienced a wave of loneliness!What a strange time for it to have hit: I had just made it back to my flat after 4 magical days with my family celeb…
Faris Aranki
December 29, 2024 Chronic Disease Management for Baby Boomers The Baby Boomers generation is now aging where managing chronic diseases like diabetes, heart disease, and arthritis has become a critical aspect of maintaining a healthy lifestyle. Effective management can significantly reduce complications, enhance well…
Chronic Disease Management for Baby Boomers The Baby Boomers generation is now aging where managing chronic diseases like diabetes, heart disease, and arthritis has become a critical aspect of mainta…
Chronic Disease Management for Baby Boomers The Baby Boomers generation is now aging where managing chronic diseases like diabetes, heart disease, and arthritis has become a critical aspect of maintaining a healthy lifestyle. Effective management can significantly reduce complications, enhance well-being, and empower us to lead healthier lives. But what does effective chronic disease management involve? Our experts in this area of the site explore the key components, strategies, and tools we should look for to manage chronic conditions successfully.Chronic diseases are long-lasting condit…
Episode Summary: In this deeply personal solo episode, Dr. Darrin Peppard shares a pivotal story from his leadership journey that became a wake-up call about the importance of self-care. Reflecting on an experience during his second year as a principal—missing his best friend's wedding due to bur…
Episode Summary: In this deeply personal solo episode, Dr. Darrin Peppard shares a pivotal story from his leadership journey that became a wake-up call about the importance of self-care. Reflecting o…
Episode Summary: In this deeply personal solo episode, Dr. Darrin Peppard shares a pivotal story from his leadership journey that became a wake-up call about the importance of self-care. Reflecting on an experience during his second year as a principal—missing his best friend's wedding due to burnout and exhaustion—Dr. Peppard delves into the lessons he learned about prioritizing health and well-being as a leader. He provides practical strategies for leaders to avoid burnout, set boundaries, and invest in themselves, so they can lead with clarity, focus, and purpose.Whether you’re a sch…
Darrin Peppard
December 29, 2024 
What are the top five green flags to look for when you’re dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, and it can take a while before you really know a person’s character, but do you know how to find the green flag…
What are the top five green flags to look for when you’re dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, and it can ta…
What are the top five green flags to look for when you’re dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, and it can take a while before you really know a person’s character, but do you know how to find the green flags, those wonderful traits that can lead to love that lasts? I’m sharing my top five.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up …
Sandy Weiner
December 29, 2024 
In Episode 263, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving.Please share with those who would benefit from this episode and follow this podcast.Also visit my Crisis Connections page if you need someone to…
In Episode 263, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving.Please share with those who would benefit fr…
In Episode 263, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving.Please share with those who would benefit from this episode and follow this podcast.Also visit my Crisis Connections page if you need someone to speak with - https://marymac.info/national-grief-resources/crisis-connections/ Please don't suffer needlessly. These wonderful people are trained to help you. In the US, call 988 in any state.Much Love for a brighter, more peaceful, prosperous, healthy year ahead.xoxo
Mary Mac
December 29, 2024 
Unraveling Addiction, Spirituality, and Law of Attraction This is such an important and candid discussion with Mary Beth Schrudder to discuss the intersection of addiction, spirituality, and the law of attraction. Mary Beth shares her personal journey of overcoming addiction, rooted in childhood tra…
Unraveling Addiction, Spirituality, and Law of Attraction This is such an important and candid discussion with Mary Beth Schrudder to discuss the intersection of addiction, spirituality, and the law o…
Unraveling Addiction, Spirituality, and Law of Attraction This is such an important and candid discussion with Mary Beth Schrudder to discuss the intersection of addiction, spirituality, and the law of attraction. Mary Beth shares her personal journey of overcoming addiction, rooted in childhood trauma, and how she uses the law of attraction to aid in recovery. Learn about the societal acceptance of alcohol and its impact on spiritual growth. Don't miss the discussion on spiritual transformation, judgment, and maintaining high vibrations. Mary Beth, an international bestselling author and crea…
Kara Goodwin
December 28, 2024 
This post will send in the wee hours o’ New Year’s Eve 2024. Here, in the good ole US of A, New Year’s Eve is amateur alcoholics night, when teetotalers, and even those with a serious drinking problem, know to leave the roads to those idiots who binge drink once a year, loud-singing the Robe…
This post will send in the wee hours o’ New Year’s Eve 2024. Here, in the good ole US of A, New Year’s Eve is amateur alcoholics night, when teetotalers, and even those with a serious drinking…
This post will send in the wee hours o’ New Year’s Eve 2024. Here, in the good ole US of A, New Year’s Eve is amateur alcoholics night, when teetotalers, and even those with a serious drinking problem, know to leave the roads to those idiots who binge drink once a year, loud-singing the Robert Burns anthem, “Should auld acquaintance be fergot an’ nev’r braught ta maieend, . . .” followed by sloppy kisses and hugs. The still slightly sober may ask, “What the hell does “Auld Lang Syne” mean anyway?” To which a more pedantic tippler-friend may answer, “Old long seen, or …
Alan Cay Culler
December 28, 2024 
Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is…
Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.Tyler suffers from Bipolar I Disorder, and hi…
Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.When healthy, Tyler plays rugby for the Hartford Wanderers Rugby Club, and hangs out with his Bernedoodle dog, Betsy.Su…
KEVIN MCDONALD
December 27, 2024 
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they dis…
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen…
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WE…
Glen Alex
December 27, 2024 
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Dive into the importance of self-mastery and setting healthy boundaries in relationships. By emphasizing how practicing inner work, like self-…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Dive into the importance of self-mastery a…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Dive into the importance of self-mastery and setting healthy boundaries in relationships. By emphasizing how practicing inner work, like self-reflection and self-acceptance, can improve communication and foster stronger connections, they highlight the value of assertiveness in expressing needs and maintaining a deeper, more meaningful dialogue. Allan and Anika also share insights on how personal experiences, such as overcoming insecuritie…
Anika Jackson
December 27, 2024 
