Healthy Eating
Healthy Eating Habits for Baby Boomers
As Baby Boomers age, their nutritional needs change and maintaining a balanced Diet becomes more critical than ever. Dietary requirements change with age, and our experts in this area of the site talk about how important healthy eating habits are for us to establish as we are Aging. Eating a well-balanced diet can help prevent or manage many common chronic diseases that affect baby boomers, such as heart disease, Diabetes, and osteoporosis.
We often face specific health challenges that can be mitigated or managed through dietary changes. Common issues such as heart disease, diabetes, and decreased bone density can significantly benefit from tailored nutritional plans. Additionally, the aging process naturally slows down the metabolism and changes how your body processes and absorbs nutrients, making it crucial to focus on nutrient-dense foods. To combat the effects of aging, certain nutrients become particularly important. Calcium and vitamin D are essential for maintaining bone health, while proteins are crucial to preserve muscle mass. Fiber is another important nutrient; it helps maintain digestive health and regulates blood sugar levels, which is particularly important for those managing diabetes. Hydration is often overlooked but is a key aspect of a senior diet. Aging can blunt the sense of thirst, which can lead to inadequate fluid intake and dehydration. Incorporating soups, fruits, and other water-rich foods can help ensure proper hydration.
Planning and eating a balanced diet means including a variety of food groups. Certain “superfoods” can offer high levels of nutrients with relatively few calories. Foods like berries, salmon, nuts, and green leafy vegetables are not only delicious but also provide vitamins, minerals, and antioxidants that support senior health.
Healthy Eating Specialists & Contributors
Podcasts About Healthy Eating
Books About Healthy Eating
Explore Content About Healthy Eating
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive.This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being.What Are Nutrients, and Why Are They Essential?Vitamins and minerals are essential nutrients yo…
Tripp Parks
October 17, 2024 
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realign…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical hea…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people's relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.The Industrializa…
Diane Gilman
October 17, 2024 
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitione…
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as …
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term f…
Richard Conner
October 17, 2024 
Is it ok to be selfish in the empty nest? What do we need and how can we communicate it better? How do you handle when half of the couple gets their needs met but the other doesn’t? 0:00 Healthy Selfishness in the Empty Nest 2:00 The Importance of Planning and Stimulation 6:00 Dealing with Disrup…
Is it ok to be selfish in the empty nest? What do we need and how can we communicate it better? How do you handle when half of the couple gets their needs met but the other doesn’t? 0:00 Healthy Se…
Is it ok to be selfish in the empty nest? What do we need and how can we communicate it better? How do you handle when half of the couple gets their needs met but the other doesn’t? 0:00 Healthy Selfishness in the Empty Nest 2:00 The Importance of Planning and Stimulation 6:00 Dealing with Disrupted Plans 9:00 Escaping to Nature 13:00 The Need for Solitude vs. Companionship 16:00 Communicating Needs in Marriage 20:00 Seasonal Changes and Personal Reflections 24:00 Discerning Purpose and Setting Goals 28:00 Balancing Individual and Shared Priorities 30:00 Updates on Children and Looking Ahea…
Rick Denton
October 17, 2024 
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.When Your Spouse Is Looking Up Exes!In this eye-opening episode of The NEW Marriage Podcast, Cass and Kathryn Morrow confront the uncomfort…
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.When Your Spouse Is Looking Up Exes!In …
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.When Your Spouse Is Looking Up Exes!In this eye-opening episode of The NEW Marriage Podcast, Cass and Kathryn Morrow confront the uncomfortable topic of spouses revisiting old flames. Whether out of curiosity, nostalgia, or unresolved feelings, checking up on an ex can create friction and insecurity in a marriage. The Morrrows provide insight into why this happens and offer practical advice on how to handle the situation with trust, tr…
Cass Morrow
October 16, 2024 
The 67 million Americans eligible for Medicare make an important decision every October: Should they make changes in their Medicare health insurance plans for the next calendar year?The decision is complicated. Medicare has an enormous variety of coverage options, with large and varying implicat…
The 67 million Americans eligible for Medicare make an important decision every October: Should they make changes in their Medicare health insurance plans for the next calendar year?The decision i…
The 67 million Americans eligible for Medicare make an important decision every October: Should they make changes in their Medicare health insurance plans for the next calendar year?The decision is complicated. Medicare has an enormous variety of coverage options, with large and varying implications for people’s health and finances, both as beneficiaries and taxpayers. And the decision is consequential – some choices lock beneficiaries out of traditional Medicare.Beneficiaries choose an insurance plan when they turn 65 or become eligible based on qualifying chronic conditions or di…
David Cravit
October 16, 2024 The good news is that in many countries, life expectancy is continuing to rise. The not-so-good part? Even as Baby Boomers are living longer, their overall health may be worse than previous generations, particularly when it comes to specific conditions such as Type-2 diabetes and heart disease. This…
The good news is that in many countries, life expectancy is continuing to rise. The not-so-good part? Even as Baby Boomers are living longer, their overall health may be worse than previous generation…
The good news is that in many countries, life expectancy is continuing to rise. The not-so-good part? Even as Baby Boomers are living longer, their overall health may be worse than previous generations, particularly when it comes to specific conditions such as Type-2 diabetes and heart disease. This finding comes from a recent study by researchers from the University of Oxford and University College London (UCL).“We found that Baby Boomers are more likely to have doctor-diagnosed diabetes, high cholesterol, heart problems, and a variety of other chronic health conditions compared to prev…
David Cravit
October 16, 2024 
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health go…
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world …
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer anxiety around …
Gerard Durling
October 16, 2024 
In this episode, we sit down with Richard Kostick, CEO of Purity Cosmetics, to discuss his entrepreneurial journey in the vegan cosmetics industry. Discover how Kostick’s passion for pure, healthy ingredients led him to create a successful brand that stands out in a market dominated by global gian…
In this episode, we sit down with Richard Kostick, CEO of Purity Cosmetics, to discuss his entrepreneurial journey in the vegan cosmetics industry. Discover how Kostick’s passion for pure, healthy i…
In this episode, we sit down with Richard Kostick, CEO of Purity Cosmetics, to discuss his entrepreneurial journey in the vegan cosmetics industry. Discover how Kostick’s passion for pure, healthy ingredients led him to create a successful brand that stands out in a market dominated by global giants. Learn about the challenges and triumphs of building a business focused on transparency, sustainability, and making a positive impact on the world.
Elliot Kallen
October 16, 2024 Humanity’s greatest strength lies not in our individual abilities, but in our collective compassion and shared purpose. In a world where you can be anything, be the spark that ignites positive change.Being human is a gift, but maintaining our humanity is a deliberate choice. It’s not about p…
Humanity’s greatest strength lies not in our individual abilities, but in our collective compassion and shared purpose. In a world where you can be anything, be the spark that ignites positive cha…
Humanity’s greatest strength lies not in our individual abilities, but in our collective compassion and shared purpose. In a world where you can be anything, be the spark that ignites positive change.Being human is a gift, but maintaining our humanity is a deliberate choice. It’s not about personal gain or glory; it’s about the collective good. By serving others, we not only enrich their lives but also discover our own true purpose. As we navigate the tumultuous currents of the present, let us pause to reflect on our shared destiny. This moment, a crossroads in human history offers a…
Dennis Pitocco
October 16, 2024 
