Energy
Boosting Your Energy Level
As we are Aging, maintaining high energy levels can become increasingly challenging. Energy is another word for calories. Our energy balance is the balance of calories consumed through eating and drinking compared to the calories that are burned through physical activity. Energy is the very currency of our daily activities. Whether you are tackling professional tasks, enjoying leisure activities, or simply carrying out day-to-day chores, having a high level of energy is crucial. Our experts in this part of the site explore various methods to enhance our energy levels sustainably and healthily.
The saying “you are what you eat” holds a lot of truth when it comes to energy. Incorporating a balanced Diet rich in vitamins and minerals can boost your vitality. Our energy levels are influenced by several factors ranging from Sleep patterns to Mental Health. Staying hydrated is essential for maintaining optimal energy levels. Regular physical activity is known to enhance endurance and overall energy. By focusing on a balanced diet, regular physical activity, and adequate sleep, Baby Boomers can boost their energy levels and enjoy a vibrant life. It’s also crucial to stay mentally active, engage in social activities, and pursue hobbies or interests. It’s never too late to start feeling energized and live life to the fullest.
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Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket coach, shares her inspiring transition from a corporate vice president in sales to empowering entrepre…
Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket co…
Join me on a transformative journey in this episode as we explore the concept of embracing imperfections and the power of resilience with my special guest, Kristin Gutierrez. Kristin, a high-ticket coach, shares her inspiring transition from a corporate vice president in sales to empowering entrepreneurs to monetize their expertise. We'll uncover her career beginnings, influenced by her family's sales background, and her experiences in college and early jobs, including selling yellow page advertising and excelling at Saks Fifth Avenue. Her story in the competitive language translation services…
Vickie Poole
January 25, 2025 
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains w…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing me…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for l…
Melissa Deally
January 25, 2025 
Terrie Christine is an Internationally recognized Intuitive Energy Healer for the past 19 years,Terrie has been seen in and featured on Bravo's hit TV show, The Real Housewives of Potomac, the OWN Network's Love and Marriage DC; Hay House Radio, Beyond the Ordinary, Straight Talk for the Soul,…
Terrie Christine is an Internationally recognized Intuitive Energy Healer for the past 19 years,Terrie has been seen in and featured on Bravo's hit TV show, The Real Housewives of Potomac, the O…
Terrie Christine is an Internationally recognized Intuitive Energy Healer for the past 19 years,Terrie has been seen in and featured on Bravo's hit TV show, The Real Housewives of Potomac, the OWN Network's Love and Marriage DC; Hay House Radio, Beyond the Ordinary, Straight Talk for the Soul, Quantum Conversations and several times on Good Morning Washington. This is a small morsel of the many platforms you can find her on.Through her work as an Intuitive Energy Healer, She has mastered the ability to access her own intuition which allows her to fully envision the struggle, hurt, f…
KEVIN MCDONALD
January 25, 2025 
When was the last time you felt like what you were doing truly mattered? Not just another task or another hour spent on autopilot, but a moment where your actions, focus, and energy made a real impact and gave you a strong assurance that your life truly mattered. Can you recall that feeling?In m…
When was the last time you felt like what you were doing truly mattered? Not just another task or another hour spent on autopilot, but a moment where your actions, focus, and energy made a real impact…
When was the last time you felt like what you were doing truly mattered? Not just another task or another hour spent on autopilot, but a moment where your actions, focus, and energy made a real impact and gave you a strong assurance that your life truly mattered. Can you recall that feeling?In most social settings, one of the first questions you would often get from people meeting you new is, “What do you do for a living?” And, more often than not, the answer that follows determines how those asking perceive and value you. It’s almost as if we’ve been conditioned to assign value to…
John Miles
January 24, 2025 
Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Cultu…
Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinica…
Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, this podcast dives deep into empowering you to live a healthier, more balanced life.In this episode, we welcome Deanna Moffitt, acclaimed coach, speaker, and author of The Rewrite. Deanna…
Dr. Supatra Tovar
January 24, 2025 
Welcome to the ANEW Body Insight Podcast, your hub for inspiring conversations on mental health, wellness, and personal transformation. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, alongside Chantal Donnelly, physical therapist and a…
Welcome to the ANEW Body Insight Podcast, your hub for inspiring conversations on mental health, wellness, and personal transformation. Hosted by Dr. Supatra Tovar, clinical psychologist, registered d…
Welcome to the ANEW Body Insight Podcast, your hub for inspiring conversations on mental health, wellness, and personal transformation. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, alongside Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, this podcast empowers you to unlock your potential.In this episode, we are thrilled to feature Deanna Moffitt, coach, speaker, and author of The Rewrite. Deanna dives into the stories we tell ourselves—about the past, present, and fu…
Dr. Supatra Tovar
January 24, 2025 
Welcome to the Inspirations for Your Life Podcast, where we dive into strategies to unlock your full potential and inspire greatness in those around you. Hosted by John C. Morley, serial entrepreneur and podcast coach, today’s episode is your guide to sparking creativity and fueling innovation. Wh…
Welcome to the Inspirations for Your Life Podcast, where we dive into strategies to unlock your full potential and inspire greatness in those around you. Hosted by John C. Morley, serial entrepreneur …
Welcome to the Inspirations for Your Life Podcast, where we dive into strategies to unlock your full potential and inspire greatness in those around you. Hosted by John C. Morley, serial entrepreneur and podcast coach, today’s episode is your guide to sparking creativity and fueling innovation. Whether you’re leading a team, nurturing personal growth, or seeking new perspectives, these 10 transformative steps will help you embrace and unleash the power of creativity. Let’s ignite your imagination together! 🎧✨10 Ways to Inspire Creative Thinking 1️⃣ Create a Safe Space for Idea…
John Morley
January 24, 2025 
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…
Amy K. Wilson
January 24, 2025 
There are two ways you can proactively anticipate. You can act like it’s Y2K again. When the 1000’s place in computers was switching to 2 at the end of 1999, Greg and I proactively anticipated from the stance of lack. We stocked up on water and toilet paper in the event the world ran out. OR you…
There are two ways you can proactively anticipate. You can act like it’s Y2K again. When the 1000’s place in computers was switching to 2 at the end of 1999, Greg and I proactively anticipated fro…
There are two ways you can proactively anticipate. You can act like it’s Y2K again. When the 1000’s place in computers was switching to 2 at the end of 1999, Greg and I proactively anticipated from the stance of lack. We stocked up on water and toilet paper in the event the world ran out. OR you can proactively anticipate with a positive mindset and life in abundance. You know where you are going and what you want and plan how to get there. Get What You Want I love holding babies! So when I was younger I thought how can I get to be the one to hold the babies because others in my family…
Lisa Woodruff
January 24, 2025 
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST us! If not now, when? BIOKarina Klaassen is the founder of Happibuzz and a leading expert in leadership and organizational happiness. With over 30 years of experience, including management roles at Unilever, she combines practical knowledge with scientific insights to help organizations and indivi…
Julie Kennedy
January 24, 2025 
