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Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers

In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to maintain overall health, flexibility, and strength.

Bringing together insights from fitness experts, this guide underlines the significance of regular Exercise for Baby Boomers, while also considering their specific needs and capabilities. From low-impact sports like golf and swimming to fitness routines such as Yoga and Pilates, the guide offers a comprehensive look at various ways Baby Boomers can stay active and fit.

The objective isn’t just about promoting physical wellness, but also about fostering social connections and mental well-being, as fitness activities could double as social events. Remember, it’s never too late to start your fitness journey!

Special Interests
Fitness
Golf
Hiking
Pickleball
Running
Swimming
Tennis
Walking

Sports & Fitness Specialists & Contributors

Sasha Graham Podcast Host, Sports Will Save Us All
Curt & Cindy Liljedahl Podcasters
Dan Davis, Pete Molina, Artie Widgery, & Jim Burrows Podcasters
Diane Dierks & Rick Voyles Podcasters
Gail Zelitzky & Catherine Marienau Women Over 70 - Aging Reimagined
Gilen Chan & Gene Preudhomme Retire There with Gil & Gene Podcast
Jeanne Willson & Kirsten Graham Kirsten Graham & Jeanne Willson, Podcasters, Video Marketers, Outsourcing Specialists
Kara & Jack Dennison Podcasters, The Dennison Download
Kim Romain & Louise Neil Podcasters
Maccabee & Marccella Podcasters
Marlon Madden & Ricky Venters Podcasters
Melissa LeEllen & Jesse Biondi Reimagine Success

Podcasts About Sports & Fitness

The MisFitNation
Independent Podcaster
Built Not Born
Independent Podcaster
The Power of Progress: Mindset, Motion, & Momentum
Independent Podcaster

Books About Sports & Fitness

Revitalize for the Soul: Stories of Love and Resilience
By Kim Groshek
Deprogram Diet Culture
By Dr Tovar
Shining Brightly
By Howard Brown
Get Out of My Head
By M. Andrew McConnell
Secrets of Aging Well: Get Outside
By Martin Pazzani
Abs At 60: The Four Steps to Look and Feel Younger at Any Age
By Gregory Damian
I’m Not Okay With Gray: How To Create An Extraordinary Life After 50
By Michael Taylor
Gloateus Maximus: The Inside lives of Personal Trainers: A satire of the health and fitness industry
By Dr Dan Amzallag
Pickleball and the Art of Living: The Power of Positive Dinking
By Mike Branon
The Joy of Pickleball: The Definitive Instructional Guide for the Senior Player
By Mike Branon
Stretching for 50+
By Karl Knopf
Healing with Words
By Diana Raab

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🔥 From Rock Bottom To Rising Strong: Austin’s Fitness Transformation 💪 &Raquo; Hqdefault 379
Podcast Episode
🔥 From Rock Bottom to Rising Strong: Austin’s Fitness Transformation 💪

Witness Austin’s powerful journey from adversity to achievement! Learn how fitness became the foundation for personal growth, helping him break free from unhealthy habits and build a thriving gym and community. 🏋️‍♂️ Through coaching, consistency, and mindset shifts, Austin found renewe…

Witness Austin’s powerful journey from adversity to achievement! Learn how fitness became the foundation for personal growth, helping him break free from unhealthy habits and build a thriving gym an…

Witness Austin’s powerful journey from adversity to achievement! Learn how fitness became the foundation for personal growth, helping him break free from unhealthy habits and build a thriving gym and community. 🏋️‍♂️ Through coaching, consistency, and mindset shifts, Austin found renewed energy, purpose, and joy—and now helps others do the same! ✨ Discover the power of discipline, self-improvement, and turning struggle into strength. 👉Become a part of The MisFitNation https://linktr.ee/themisfitnation #FitnessTransformation #OvercomingAdversity #SelfImprovementJourney #Fitn…

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Avatar Of Rich Lamonica Rich LaMonica April 10, 2025
#162 - Tim Conniff -From Sales Calls To Stand-Up: How To Escape Your Comfort Zone And Find Your True Calling &Raquo; Oerv3Rlilblvxyik2Expk9Ds
Podcast Episode
#162 – Tim Conniff -From Sales Calls to Stand-Up: How to Escape Your Comfort Zone and Find Your True Calling

"Your comfort zone is no joke - but life gets better when you step outside of it." - Tim ConniffTim Conniff: Breaking Out of Your Comfort Zone - From Corporate Sales to Stand-Up Comedian 🎭In this entertaining and inspiring episode, Joe Ciccarone sits down with Tim Conniff, who transitioned from b…

"Your comfort zone is no joke - but life gets better when you step outside of it." - Tim ConniffTim Conniff: Breaking Out of Your Comfort Zone - From Corporate Sales to Stand-Up Comedian 🎭In this e…

"Your comfort zone is no joke - but life gets better when you step outside of it." - Tim ConniffTim Conniff: Breaking Out of Your Comfort Zone - From Corporate Sales to Stand-Up Comedian 🎭In this entertaining and inspiring episode, Joe Ciccarone sits down with Tim Conniff, who transitioned from being a healthcare sales director to a full-time stand-up comedian and keynote speaker. Tim shares his remarkable journey from bombing a college speech to becoming a successful comedian, proving it's never too late to try something new.Episode Highlights:01:45 - Introduction to Tim Conniff and his mu…

Listen · 46:35
Avatar Of Joseph Ciccarone Joseph Ciccarone April 10, 2025
Discover The Power Within: Crush Your Fitness Goals With Renewed Purpose &Raquo; Sy0Vtwgurv65Rfole00Lyv14T1Ep 7
Podcast Episode
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose

Updates on my shoulder and how it lead me to re-ignite my focus.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Minds…

Updates on my shoulder and how it lead me to re-ignite my focus.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become …

Updates on my shoulder and how it lead me to re-ignite my focus.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content a…

Listen · 10:10
Avatar Of Scott Friedman Scott Friedman April 10, 2025
Leading Through Change: Ultimate Leadership Evolution &Raquo; Hqdefault 314
Podcast Episode
Leading Through Change: Ultimate Leadership Evolution

What happens when a sports media executive turns into a masterful career coach and sits down to talk about leadership? You get a powerful conversation on change, evolution, and growth! This week, Mike welcomes Scott Doyne — a certified career coach who’s helped over 1,000 clients (from rising st…

What happens when a sports media executive turns into a masterful career coach and sits down to talk about leadership? You get a powerful conversation on change, evolution, and growth! This week, Mike…

What happens when a sports media executive turns into a masterful career coach and sits down to talk about leadership? You get a powerful conversation on change, evolution, and growth! This week, Mike welcomes Scott Doyne — a certified career coach who’s helped over 1,000 clients (from rising stars to seasoned execs) navigate career transitions, define their dreams, and lead with empathy.Scott Doyne's transition from sports media executive to a certified career coach underscores a critical life lesson: how to pivot gracefully. He leveraged his experiences and learnings from the world of …

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Avatar Of Mike Phillips Mike Phillips April 10, 2025
Leading Through Change: Ultimate Leadership Evolution | Guest: Scott Doyne &Raquo; 40336394 1744235630396 B2Fe4861Bafc5
Podcast Episode
Leading Through Change: Ultimate Leadership Evolution | Guest: Scott Doyne

Welcome to this week's episode of The Leadership Toolkit with Mike Phillips, your go-to podcast for all things leadership and growth. Today, we have the pleasure of welcoming Scott Doyne, a seasoned career coach with an impressive background in both sports media and career transition coaching. Havin…

Welcome to this week's episode of The Leadership Toolkit with Mike Phillips, your go-to podcast for all things leadership and growth. Today, we have the pleasure of welcoming Scott Doyne, a seasoned c…

Welcome to this week's episode of The Leadership Toolkit with Mike Phillips, your go-to podcast for all things leadership and growth. Today, we have the pleasure of welcoming Scott Doyne, a seasoned career coach with an impressive background in both sports media and career transition coaching. Having previously collaborated with giants like the NBA and Turner Sports, Scott brings a wealth of experience from various sectors of the business world. Dive into our conversation as we explore the ins and outs of leadership, the evolution of management, and Scott's unique journey from sports media exe…

Listen · 51:55
Avatar Of Mike Phillips Mike Phillips April 9, 2025
Article
The potential health benefits of intermittent fasting, plus how to get started

Intermittent fasting is a popular topic of conversation in the health and wellness realm, and with that, there is also confusion. The reality is, this is not just a trend, but an actual skill many of us can use to better our health.I say this is a skill because we can use fasting to counter, or …

Intermittent fasting is a popular topic of conversation in the health and wellness realm, and with that, there is also confusion. The reality is, this is not just a trend, but an actual skill many of …

Intermittent fasting is a popular topic of conversation in the health and wellness realm, and with that, there is also confusion. The reality is, this is not just a trend, but an actual skill many of us can use to better our health.I say this is a skill because we can use fasting to counter, or balance, the current food system that is available 24/7 and prompts us to eat from the moment we wake up to the moment we go to bed. This abundant supply has created an evolutionary mismatch between our biology and our environment. Our society has conditioned us to the schedule of 3 meals a day…

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Avatar Of David Cravit David Cravit April 9, 2025
Ep59: Unlocking The Mental Game Of Elite Performers W/ Dr. Amber Selking &Raquo; Bnb Updated Artworkbire7 7
Podcast Episode
EP59: Unlocking the Mental Game of Elite Performers w/ Dr. Amber Selking

On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top athletes, business leaders, and high performers to leverage mindset and leadership for peak performa…

On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top a…

On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top athletes, business leaders, and high performers to leverage mindset and leadership for peak performance. If you're serious about winning in any arena, this episode is for you. 00:00 Introduction and Season Kickoff 00:43 Guest Introduction: Dr. Amber Selking 01:57 Key Takeaways from 'Winning the Mental Game' 03:34 Understanding and Training the Mind 08:17 Traits of High Performers 15:45 Embracing …

Listen · 47:17
Avatar Of David Kitchen David Kitchen April 9, 2025
Article
Unsurpassed Style: What To Wear To An Art Gallery Opening

Attending an art gallery opening is the perfect excuse to embrace creative fashion, mix unexpected elements, and let your personality shine. Just like the art on display, your outfit can tell a story, spark conversation, and make an impression. Which is why this evening was the perfect excuse to dre…

Attending an art gallery opening is the perfect excuse to embrace creative fashion, mix unexpected elements, and let your personality shine. Just like the art on display, your outfit can tell a story,…

Attending an art gallery opening is the perfect excuse to embrace creative fashion, mix unexpected elements, and let your personality shine. Just like the art on display, your outfit can tell a story, spark conversation, and make an impression. Which is why this evening was the perfect excuse to dress up and talk about what to wear to an art gallery opening.Quote of the day: “The best and most beautiful things in the world cannot be seen or even touched–they must be felt with the heart.” Helen KellerBut how do you balance artistic expression with clothing outfits?We put …

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Avatar Of Jodie Filogomo Jodie Filogomo April 9, 2025
Fitness, Freedom, And The Power Of Water With Laura Ribbins &Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Podcast Episode
Fitness, Freedom, and the Power of Water with Laura Ribbins

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islan…

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant …

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islands over 36 years ago. Her passion for movement, nature, and energy laid the foundation for a lifetime of helping others discover the power of staying active at every age—whether on land or in water.Laura discusses the unique benefits of water-based fitness from its therapeutic value for babies to …

Listen · 35:01
Avatar Of Ron Kaiser, Ph.d. Ron Kaiser, Ph.D. April 8, 2025
The Leadership Toolkit Hosted By Mike Phillips With Guest Scott Doyne &Raquo; Hqdefault 314
Podcast Episode
The Leadership Toolkit hosted by Mike Phillips with guest Scott Doyne

🎙️ NEW EPISODE DROP! | The Leadership Toolkit with Mike Phillips 🚀What happens when a sports media exec turned masterful career coach sits down to talk leadership? You get a powerful conversation you can’t afford to miss. This week, Mike welcomes Scott Doyne — a certified career coach …

🎙️ NEW EPISODE DROP! | The Leadership Toolkit with Mike Phillips 🚀What happens when a sports media exec turned masterful career coach sits down to talk leadership? You get a powerful convers…

🎙️ NEW EPISODE DROP! | The Leadership Toolkit with Mike Phillips 🚀What happens when a sports media exec turned masterful career coach sits down to talk leadership? You get a powerful conversation you can’t afford to miss. This week, Mike welcomes Scott Doyne — a certified career coach who’s helped over 1,000 clients (from rising stars to seasoned execs) navigate career transitions, define their dreams, and lead with empathy.🏆 Former SVP at Turner Sports & Bleacher Report 🎯 Career transitions, midlife pivots & navigating change 🤝 Empathetic leadership that dri…

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Avatar Of Mike Phillips Mike Phillips April 8, 2025
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