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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.

His positive goal-oriented approach has influenced thousands of individuals over the years to overcome medical, psychological, and self- imposed limitations, and become better versions of themselves by following The Mental Health Gym’s philosophy and practices.

Dr. Kaiser’s ideas and approaches have been described in his books, WHAT CAN GO RIGHT? The Thinking Person’s Guide to Making Good Things Happen, THE MENTAL HEALTH GYM PLAYBOOK, and most recently, REJUVENAGING®: The Art and Science of Growing Older with Enthusiasm.

In recent years, a particular focus of Dr. Kaiser's work has been on REJUVENAGING® to enable those in life’s 2nd half-century to lead lifestyles in ways that are balanced, engaged, and physically and mentally healthy. He is passionate about promoting older adulthood as an age of growth and not decline. He is known nationally and internationally for his webinars, courses, and presentations.

Dr. Kaiser lives in Philadelphia, and his proudest accomplishments are the relationships that he enjoys with Libby, his wife of 50+ years, and their children and grandchildren.

Books Authored By Ron Kaiser, Ph.D.

By Ron Kaiser

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Redefining Mental Toughness with Colleen Ryan-Hensley

Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these typ…

Did you know that 30…

Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these types of coping mechanisms are band-aid solutions and do little to help in the long run. So what can individuals who deal with depression on a daily basis do to cope? Colleen Ryan-Hensely is a navy veteran, performance coach, and mental health advocate. As someone who has also suffered from depression, Colleen believes in proactive mental health as well as redefining the term “mental toughness”.…

Listen · 30:44
Friends Come In All Shapes, Sizes, and Ages

Social connectedness is one of the cornerstones of mental health. I consider it as being one of the “non-negotiable 4” elements necessary for emotional growth – along with keeping the brain acti…

Social connectedness…

Social connectedness is one of the cornerstones of mental health. I consider it as being one of the “non-negotiable 4” elements necessary for emotional growth – along with keeping the brain active, eating healthy, and owning your body through exercise, proper sleep, and meditation. The average person has various categories of social connections, many of which are established for us – such as family members, work colleagues, casual acquaintances, people who provide services to us, and (depending upon our occupation) customers, clients, or patients. One category that we can control, h…

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Preplan for the Holiday Season

More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying away…

More often than not,…

More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying away from over-indulging can be difficult, and can seem impossible. This is why preparation is key.We often think of preparing for the holidays in terms of deciding what meals to cook or strategizing on where to spend them, but it’s equally as important to mentally prepare for them. In this solo episode, I guide you through how to navigate this holiday season in a way that isn’t overwhelming, emot…

Listen · 12:58
Self-Confidence Begins With Thinking Like Michelangelo

It has been told that when Michelangelo was asked how he was able to take an unformed block of marble and create the masterpiece statue of David, he reportedly answered that it was easy, “I just chi…

It has been told tha…

It has been told that when Michelangelo was asked how he was able to take an unformed block of marble and create the masterpiece statue of David, he reportedly answered that it was easy, “I just chipped away the parts that didn’t look like David, and what was left was David.” There’s no verifiable evidence that Michelangelo actually said that, but it does make for a good story.  It also makes for a good teaching point relative to the concept of self-confidence. One of the best ways to build self-confidence is to focus on those unique parts of you that contribute to your awesome…

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Navigating Brain Highways with Nancy Sokol Green

Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and …

Sometimes it can be …

Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and depression are just a few of the factors that can lead us away from what we want out of life, and cause us to forget what it means to be truly content and at peace.This episode’s guest, Nancy Sokol Green, is the creator and executive director of Brain Highways Global, an international education program that centers around changing your brain and nervous system to facilitate reaching your full po…

Listen · 43:12
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