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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.

His positive goal-oriented approach has influenced thousands of individuals over the years to overcome medical, psychological, and self- imposed limitations, and become better versions of themselves by following The Mental Health Gym’s philosophy and practices.

Dr. Kaiser’s ideas and approaches have been described in his books, WHAT CAN GO RIGHT? The Thinking Person’s Guide to Making Good Things Happen, THE MENTAL HEALTH GYM PLAYBOOK, and most recently, REJUVENAGING®: The Art and Science of Growing Older with Enthusiasm.

In recent years, a particular focus of Dr. Kaiser's work has been on REJUVENAGING® to enable those in life’s 2nd half-century to lead lifestyles in ways that are balanced, engaged, and physically and mentally healthy. He is passionate about promoting older adulthood as an age of growth and not decline. He is known nationally and internationally for his webinars, courses, and presentations.

Dr. Kaiser lives in Philadelphia, and his proudest accomplishments are the relationships that he enjoys with Libby, his wife of 50+ years, and their children and grandchildren.

Books Authored By Ron Kaiser, Ph.D.

By Ron Kaiser

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Reversing Insulin Resistance: Insights From Dr. Morgan Nolte &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Reversing Insulin Resistance: Insights from Dr. Morgan Nolte

Reversing Insulin Resistance: Insights from Dr. Morgan NolteIn this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy a…

Reversing Insulin Re…

Reversing Insulin Resistance: Insights from Dr. Morgan NolteIn this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and Coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the bo…

Listen · 44:14
The Importance Of Playfulness In A Healthy Life With Dr. Ron Kaiser &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
The Importance of Playfulness in a Healthy Life with Dr. Ron Kaiser

In this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulnes…

In this solo podcast…

In this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulness is a spontaneous and joyful aspect of our personality that should not be overlooked. Dr. Ron believes that being playful can enhance productivity, enthusiasm, and overall enjoyment in various activities. He discusses how playfulness can be incorporated into everyday life, citing examples from his own experiences. He also highlights the importance of a sense of humor and spontaneity in fostering …

Listen · 16:59
(Un)Retirement And Pickleball Adventures With Carl Landau &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
(Un)retirement and Pickleball Adventures with Carl Landau

(Un)Retirement and Pickleball Adventures with Carl LandauIn this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" an…

(Un)Retirement and P…

(Un)Retirement and Pickleball Adventures with Carl LandauIn this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" and the author of the Amazon bestselling book "Pickleball for Dummies." Carl's podcast inspires individuals over 50 to embrace what he calls the "(un)Retirement good life," a concept that encourages continued growth, learning, and activity beyond traditional Retirement. He shares his journey from being an entrepreneur who started and sold three successful media companies to his current endeavors, wh…

Listen · 45:12
Optimizing Longevity And Hormone Health With Dr. Erika Schwartz &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Optimizing Longevity and Hormone Health with Dr. Erika Schwartz

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of…

In this enlightening…

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, pe…

Listen · 30:56
Exploring Meditative Martial Arts With Jeff Patterson &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Exploring Meditative Martial Arts with Jeff Patterson

In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With ov…

In this enriching ep…

In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this princi…

Listen · 38:23
Managing Digital Overconsumption: A Conversation With Jennie Ketcham Crooks &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Managing Digital Overconsumption: A Conversation with Jennie Ketcham Crooks

This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalis…

This episode of REJU…

This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consump…

Listen · 45:00
Navigating Successful Aging And Caregiving With Ron Roel &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Navigating Successful Aging and Caregiving with Ron Roel

Episode Summary:In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brin…

Episode Summary:In t…

Episode Summary:In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.Ron discusses his career …

Listen · 45:13
Unleashing Creativity And Joy Through Art With Jodie King &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Unleashing Creativity and Joy Through Art with Jodie King

This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur.  Jodie shares her unique journey of becom…

This enlightening ep…

This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur.  Jodie shares her unique journey of becoming an artist at the age of 35 and how she overcame early discouragement to pursue her passion for art. Known for her innovative online art and business courses, as well as her national and international workshops, Jodie's mission is to unleash the inner power, freedom, and joy in others through creativity. Jodie discusses the transformative power of art, emphasizing its ability to reduce stress,…

Listen · 30:56
Navigating Life'S Transitions With Don Gleason &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Navigating Life's Transitions with Don Gleason

In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spa…

In this insightful e…

In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spanning 42 years in military, corporate, and entrepreneurial roles, Don shares valuable lessons on finding one's passion and direction during significant life changes. He discusses his journey, including his transformative experiences in the military and his decision to help others find their path as they transition to new stages of life.Don explores the unique challenges faced by veterans when tran…

Listen · 33:15
Work-Life Balance With Dr. Ron Kaiser &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Work-Life Balance with Dr. Ron Kaiser

In a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life…

In a solo episode of…

In a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life, and Self-Care throughout one's lifespan. He states that allowing work to consume all aspects of life can be detrimental to mental health and overall well-being.To counteract this imbalance, he describes the concept of the "Non-negotiable 4r" activities: healthy eating; owning your body through exercise, proper sleep, and meditation; keeping the brain active, and staying socially connected.  He …

Listen · 12:55
Decoding Wisdom With Dr. Laura Gabayan: Insights From The Frontier Of Psychology And Philosophy &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Decoding Wisdom with Dr. Laura Gabayan: Insights from the Frontier of Psychology and Philosophy

In this thought-provoking episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Laura Gabayan eloquently details her journey as an esteemed emergency medicine physician who has become a passionate research…

In this thought-prov…

In this thought-provoking episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Laura Gabayan eloquently details her journey as an esteemed emergency medicine physician who has become a passionate researcher exploring the multifaceted concept of wisdom. Prompted by her own health struggles, Dr. Laura initiated a groundbreaking research endeavor known as the Wisdom Project, where she conducted extensive interviews with 60 individuals recognized for their wisdom. This in-depth study led to the identification of eight fundamental elements of wisdom: Resilience, Kindness, Positivity, Virtue, Humility, …

Listen · 26:31
Transforming Aging: Innovation And Opportunity With Dr. Jim Firman &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Transforming Aging: Innovation and Opportunity with Dr. Jim Firman

In this episode of REJUVENAGINGⓇ with Dr. Ron Kaiser, we are joined by Dr. Jim Firman, a trailblazer in the field of aging and the founder and Chief Innovation Officer at BetterAge. With a career sp…

In this episode of R…

In this episode of REJUVENAGINGⓇ with Dr. Ron Kaiser, we are joined by Dr. Jim Firman, a trailblazer in the field of aging and the founder and Chief Innovation Officer at BetterAge. With a career spanning over four decades, Jim has dedicated himself to enhancing the quality of life for older adults. He shares his profound insights and experiences, including his leadership roles and the impactful programs he helped create during his 25 years as President and CEO of the National Council on Aging.He discusses the development of significant initiatives such as the Benefits Checkup, a free online…

Listen · 36:24
Optimizing Health With Dr. John Lewis: The Power Of Nutrition, Polysaccharides, And Exercise &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Optimizing Health with Dr. John Lewis: The Power of Nutrition, Polysaccharides, and Exercise

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. John Lewis joins Dr. Ron to delve into the integral role of nutrition, exercise, and dietary supplements in enhancing human health. With a rich…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. John Lewis joins Dr. Ron to delve into the integral role of nutrition, exercise, and dietary supplements in enhancing human health. With a rich background as an associate professor and a principal investigator of numerous studies at the University of Miami Miller School of Medicine, Dr. Lewis shares his journey from academia to launching a science-based business focused on nutritional supplements. His work primarily explores the impact of polysaccharides—complex sugars derived from plants like aloe vera and rice bran—on cognitive fun…

Listen · 42:03
Unlocking The Essentials Of Long-Term Care Insurance With Matt Mccann &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Unlocking the Essentials of Long-Term Care Insurance with Matt McCann

In this episode of REJUVENAGING with Dr. Ron Kaiser we dive deep into the world of long-term care insurance with expert Matt McCann, Matt demystifies long-term care insurance, distinguishing it from …

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser we dive deep into the world of long-term care insurance with expert Matt McCann, Matt demystifies long-term care insurance, distinguishing it from other insurance types and emphasizing its critical role in Retirement planning and asset protection. Throughout the episode, he shares invaluable insights on why long-term care insurance is a must-have, not just for the elderly but for anyone looking to secure their future against unexpected health challenges.Matt breaks down the misconceptions surrounding long-term care, highlighting that it's no…

Listen · 44:14
Enhancing Healthspan: A Conversation With Eric D'Agati &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Enhancing Healthspan: A Conversation with Eric D'Agati

In this episode, host Dr. Ron Kaiser engages in an enlightening conversation with Eric D'Agati of ONE Human Performance, a seasoned performance coach with over 25 years of experience in the fitness in…

In this episode, hos…

In this episode, host Dr. Ron Kaiser engages in an enlightening conversation with Eric D'Agati of ONE Human Performance, a seasoned performance coach with over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, D'Agati shares his unique approach to client assessment, performance enhancement, and injury prevention.D'Agati's journey into fitness Coaching began with a personal struggle with back pain during his late teens and early twenties. His determination to overcome this challenge without relying solely on medical int…

Listen · 36:55
Revolutionizing Mental Health With Nutrition: A Conversation With Dr. Georgia Ede &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Revolutionizing Mental Health with Nutrition: A Conversation with Dr. Georgia Ede

This episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatri…

This episode of the …

This episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, shares her unconventional journey from traditional psychiatry to pioneering nutrition-based approaches to mental health at prestigious institutions such as Smith College and Harvard University Health Services. With nearly 25 years of clinical experience, Dr. Ede discusses her new book, "Change Your Diet, Change Your Mind", outlining a powe…

Listen · 40:55
What I’ve Learned About Myself Lately With Dr. Ron Kaiser &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
What I’ve Learned About Myself Lately With Dr. Ron Kaiser

What I’ve Learned About Myself LatelyIn a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of…

What I’ve Learned …

What I’ve Learned About Myself LatelyIn a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of Grief, Resilience, and self-discovery following the loss of his wife, Libby, to cancer. Unlike the typical format that features guest conversations, this solo episode allows him to share deeply personal reflections on being a widower, the lessons learned in the aftermath of Libby's passing, and the ongoing process of adapting to a new phase of life.Dr. Ron discusses the importance of cherishing a…

Listen · 22:20
The Environment And Your Health With Dr. Tom O'Bryan &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
The Environment and Your Health with Dr. Tom O'Bryan

In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. D…

In this enlightening…

In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating inflammation.With a career dedicated to uncovering the hidden effects of environmental toxins, Dr. O'Bryan di…

Listen · 45:00
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