Wednesday - June 3rd, 2026
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Fitness

Boost Your Health: Effective Fitness Strategies for Baby Boomers

Welcome to our Fitness resource page, dedicated to helping you achieve your Health and wellness goals. Discover a variety of resources, tips, and expert advice to enhance your fitness journey. Whether you’re looking for workout routines, nutrition guidance, or motivation to stay active, we have you covered. Get inspired, stay fit, and prioritize your well-being with our curated fitness resources.

 

Latest in Fitness Specialists & Contributors

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer
Jay Croft Fitness Content Creator
David Frost Master Fitness Trainer
Scott Friedman Speaker and Fitness Coach
Katrina Julia Creator + CEO of FIT Life Creation
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
Alana Van Der Sluys Certified Intuitive Eating Counselor
Amy K. Wilson Board Certified Geriatric Pharmacist
Amy Stone Host
Andrea Knoche From Mrs to Ms Podcast
Bernie Borges Host Midlife Fulfilled Podcast
Chery lIlov PT, GCFP
Darian Parker Dr. D's Social Network
David Marcus Webb David M.
Debra Cohen Indie Artist/Author Debra J. Cohen
Derick Gant Investment Advisor
Diane Dean-Epps Diane Dean-Epps | BANGS 'N' BOTOX brand of sit-down standup comedy
Dr. Bunmi Aboaba Food Addiction Counsellor
Dr. Larry F. Waldman Psychologist-Retired
Dr. Supatra Tovar ANEW Body Insight Podcast
Esther Avant Health & Weight Loss Coach
Gerard Durling Brick Headstrong
Heike Yates Host Pursue Your Spark Podcast
Helen Fritsch Ms.

Podcasts About Latest in Fitness
Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck
Health Or High Water: Fitness and Health
MindForce: Mental Fitness, Leadership & Life Stories
Reppin Fitness Podcast with Brick Headstrong
Finally Free Podcast
The Power of Progress: Mindset, Motion, & Momentum
KAJ Masterclass LIVE
Looking Forward Our Way
Let‘s Talk Human Behavior
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.
Doing Business with a Servant's Heart
VET S.O.S. Podcast

Books About Latest in Fitness
Revitalize for the Soul: Stories of Love and Resilience
By Kim Groshek
Deprogram Diet Culture
By Dr Tovar
Secrets of Aging Well: Get Outside
By Martin Pazzani
Abs At 60: The Four Steps to Look and Feel Younger at Any Age
By Gregory Damian
I’m Not Okay With Gray: How To Create An Extraordinary Life After 50
By Michael Taylor
Gloateus Maximus: The Inside lives of Personal Trainers: A satire of the health and fitness industry
By Dr Dan Amzallag
Stretching for 50+
By Karl Knopf
Healing with Words
By Diana Raab
On With the Butter!
By Heidi Herman
Empowered Aging
By Sharkie Zartman
Rejuvenaging
By Ron Kaiser

Explore Content About Latest in Fitness

Filter By Content
Layout
Loading...
Rock Bottom Changed Me: How Pain Forces Real Change &Raquo; Sy0Vtwgurv65Rfole00Lyv14T1Ep 7
Podcast Episode
Rock Bottom Changed Me: How Pain Forces Real Change

Send us Fan MailChange is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Deliberate effort—rewiring how we associate pain and pleasure Rock bottom moments—when the pain be…

Send us Fan MailChange is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Del…

Send us Fan MailChange is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Deliberate effort—rewiring how we associate pain and pleasure Rock bottom moments—when the pain becomes so intense that change is no longer optional Most people live in the middle—uncomfortable, but not uncomfortable enough to act. I also share a personal story about my own turning point with ongoing stomach issues—something I dealt with for years… until one moment forced me to finally m…

Listen · 14:55
Avatar Of Scott Friedman Scott Friedman June 2, 2026
Train For Life, Not Just Looks: The Smarter Way To Stay Strong After 40 | Stephan Alheim | Kaj Masterclass &Raquo; 7175889 1734487934859 8Ef9F41434733
Podcast Episode
Train for Life, Not Just Looks: The Smarter Way to Stay Strong After 40 | Stephan Alheim | KAJ Masterclass

Stephan Alheim spent 20 years in IT before his father's sudden death at 70 changed everything. Today he helps adults over 40 build the kind of physical capability that lasts — not by training harder, but by training smarter.In this conversation with host KAJ, Stephan explains why most fitness appr…

Stephan Alheim spent 20 years in IT before his father's sudden death at 70 changed everything. Today he helps adults over 40 build the kind of physical capability that lasts — not by training harder…

Stephan Alheim spent 20 years in IT before his father's sudden death at 70 changed everything. Today he helps adults over 40 build the kind of physical capability that lasts — not by training harder, but by training smarter.In this conversation with host KAJ, Stephan explains why most fitness approaches fail after 40, what a movement screen reveals that blood work cannot, and why the pain people blame on age is almost always compensation in disguise. Practical, specific, and built for anyone who wants their body to keep doing what they love.=========================================KAJ Master…

Listen · 23:03
Avatar Of Khudania Ajay Khudania Ajay June 1, 2026
How Sourcepoint Meets The Needs Of Delaware County’s Growing Older Adult Population &Raquo; 3000X3000 Speech Bubble 1
Podcast Episode
How SourcePoint Meets the Needs of Delaware County’s Growing Older Adult Population

Meeting the Needs of Delaware County’s Growing Older Adult Population with SourcePointWe talk with Fara Waugh. Chief Executive Officer, LISW-S, CEO of SourcePoint, to explore how Delaware County, Ohio, is innovating to meet the needs of its rapidly growing population of older adults.As the county�…

Meeting the Needs of Delaware County’s Growing Older Adult Population with SourcePointWe talk with Fara Waugh. Chief Executive Officer, LISW-S, CEO of SourcePoint, to explore how Delaware County, Oh…

Meeting the Needs of Delaware County’s Growing Older Adult Population with SourcePointWe talk with Fara Waugh. Chief Executive Officer, LISW-S, CEO of SourcePoint, to explore how Delaware County, Ohio, is innovating to meet the needs of its rapidly growing population of older adults.As the county’s senior population doubles, SourcePoint stands out by offering a broad spectrum of services—from in-home care and Meals on Wheels to robust community programs and resource navigation—ensuring older adults remain independent, connected, and thriving.With funding structures, caregiver challenge…

Listen · 35:17
Avatar Of Brett Johnson And Carol Ventresca Brett Johnson and Carol Ventresca June 1, 2026
Becoming A Continual Student &Raquo; Podbean Thumbnail9Secy 5
Podcast Episode
Becoming A Continual Student

In this episode of Let’s Talk Human Behavior, Richard Flint continues his Mind Fitness series with a discussion about one of the most important habits for personal growth: becoming a continual student. Life is always teaching. Every challenge, setback, conversation, opportunity, and experience has…

In this episode of Let’s Talk Human Behavior, Richard Flint continues his Mind Fitness series with a discussion about one of the most important habits for personal growth: becoming a continual stude…

In this episode of Let’s Talk Human Behavior, Richard Flint continues his Mind Fitness series with a discussion about one of the most important habits for personal growth: becoming a continual student. Life is always teaching. Every challenge, setback, conversation, opportunity, and experience has something to teach you. The question is whether you're paying attention. Too many people become so busy living their lives that they stop learning from them. Over time, growth slows, opportunities are missed, and sameness becomes the life they create. In this episode, Richard explores why continual…

Listen · 8:48
Avatar Of Richard Flint Richard Flint June 1, 2026
Sell Everything, Gain Everything: One Couple'S Blueprint For A Life Fulfilled &Raquo; C777B461C22538C71E63B004282C8826
Podcast Episode
Sell Everything, Gain Everything: One Couple's Blueprint for a Life Fulfilled

Jessica Carroll shares how she and her husband sold nearly everything they owned to spend years living as nomads across four continents — three months at a time.  Jessica is a seasoned executive in customer and employee engagement and Head of Strategic Alliances at the Institute for Digital Trans…

Jessica Carroll shares how she and her husband sold nearly everything they owned to spend years living as nomads across four continents — three months at a time.  Jessica is a seasoned executive in…

Jessica Carroll shares how she and her husband sold nearly everything they owned to spend years living as nomads across four continents — three months at a time.  Jessica is a seasoned executive in customer and employee engagement and Head of Strategic Alliances at the Institute for Digital Transformation. Jessica discovered that fulfillment isn't found in the life you accumulate. It's found in the one you intentionally build. Two losses at age 50 — a father-in-law, then a brother — didn't just change how Jessica thought about life. They changed how she and her husband designed it. This…

Listen · 38:19
Avatar Of Bernie Borges Bernie Borges May 31, 2026
Load More Results
Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2025 © All Rights Reserved | BabyBoomer.org