Tuesday - July 21st, 2026
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Sports & Fitness

Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers

In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to maintain overall Health, flexibility, and strength.

Bringing together insights from fitness Experts, this guide underlines the significance of regular Exercise for Baby Boomers, while also considering their specific needs and capabilities. From low-impact sports like golf and swimming to fitness routines such as Yoga and Pilates, the guide offers a comprehensive look at various ways Baby Boomers can stay active and fit.

The objective isn’t just about promoting physical wellness, but also about fostering social connections and mental well-being, as fitness activities could double as social events. Remember, it’s never too late to start your fitness journey!

Special Interests
Baseball
Basketball
Fitness
Fitness Tracking
Football
Golf
Hiking
Pickleball
Running
Swimming
Tennis
Walking

Sports & Fitness Specialists & Contributors

Sasha Graham Podcast Host, Sports Will Save Us All
Curt & Cindy Liljedahl Podcasters
Dan Davis, Pete Molina, Artie Widgery, & Jim Burrows Podcasters
Diane Dierks & Rick Voyles Podcasters
Gail Zelitzky & Catherine Marienau Women Over 70 - Aging Reimagined
Gilen Chan & Gene Preudhomme Retire There with Gil & Gene Podcast
Jeanne Willson & Kirsten Graham Kirsten Graham & Jeanne Willson, Podcasters, Video Marketers, Outsourcing Specialists
Kara & Jack Dennison Podcasters, The Dennison Download
Kim Romain & Louise Neil Podcasters
Maccabee & Marccella Podcasters
Mark Zweig & Eric Howerton Big Talk About Small Business
Marlon Madden & Ricky Venters Podcasters
Melissa LeEllen & Jesse Biondi Reimagine Success
Peter & Kathleen Wright & Beauvais Peter & Kathleen
Sarah & Beth Podcasters
Susan Sneath & Gail McDonald Podcasters, The Change Zone
Todd Coats & Elliot Strunk Co-Hosts of Two Designers Walk Into a Bar
Adam W. Barney Transition Leadership Coach | Operating Rhythms That Hold Under Pressure 🎯 | Author & Podcast Host
Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach
Alyssa Dver Confidence Crusader & Neuro Nerd
Amy Taylor Mental Health Warrior & Neurospicy Mama
Andrea Albertini CEO & Founder
Annheete Oakley Podcast Host & Human Behavior Analyst
Aubrey Johnson Creator & Host of Road to Rediscovery Podcast

Podcasts About Sports & Fitness
ANEW Insight
Growing Older Living Younger: About longevity, wellness, healthspan,
Let‘s Talk Human Behavior
Green Living with Tee
Developing The Leader Within Podcast
Real Things Living
Soul Touched by Dogs
The Fitzness Show
Famous Interviews with Joe Dimino
CEO Blindspots® Podcast
The Accountability Coach: Business Acceleration | Productivity
All Bodies. All Foods.

Books About Sports & Fitness
Revitalize for the Soul: Stories of Love and Resilience
By Kim Groshek
Deprogram Diet Culture
By Dr Tovar
Shining Brightly
By Howard Brown
Get Out of My Head
By M. Andrew McConnell
Secrets of Aging Well: Get Outside
By Martin Pazzani
Abs At 60: The Four Steps to Look and Feel Younger at Any Age
By Gregory Damian
I’m Not Okay With Gray: How To Create An Extraordinary Life After 50
By Michael Taylor
Gloateus Maximus: The Inside lives of Personal Trainers: A satire of the health and fitness industry
By Dr Dan Amzallag
Pickleball and the Art of Living: The Power of Positive Dinking
By Mike Branon
The Joy of Pickleball: The Definitive Instructional Guide for the Senior Player
By Mike Branon
Stretching for 50+
By Karl Knopf
Healing with Words
By Diana Raab

Explore Content About Sports & Fitness

Filter By Content
Layout
Loading...
Fitness That Actually Lasts In Midlife &Raquo; 46Btvpnmusc0Bawn2V2Yuzyd4Gs5
Podcast Episode
Fitness That Actually Lasts in Midlife

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement…

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how …

Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond. Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over a…

Watch Now
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar July 20, 2026
277 Chronic Pain, Mobility And Healthy Aging: The Muscle-Longevity Connection With Stacey Roberts &Raquo; 2026 Goly
Podcast Episode
277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, an…

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older…

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle fa…

Listen · 35:30
Avatar Of Dr. Gillian Lockitch Dr. Gillian Lockitch July 20, 2026
Endurance: The Strength To Keep Moving Forward &Raquo; Podbean Thumbnail9Secy 5
Podcast Episode
Endurance: The Strength to Keep Moving Forward

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by exploring one of the most overlooked strengths in life: endurance. Life never stops moving. Some days you feel like you're making progress. Other days it feels like you're simply trying to keep up. The q…

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by exploring one of the most overlooked strengths in life: endurance. Life never stops moving. Some days y…

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by exploring one of the most overlooked strengths in life: endurance. Life never stops moving. Some days you feel like you're making progress. Other days it feels like you're simply trying to keep up. The question isn't whether life will challenge you. The question is whether you have the endurance to keep moving with purpose. In this episode, Richard explains why endurance is much more than physical stamina. It is the mental, emotional, and physical strength that allows you to stay focused, overcome …

Listen · 11:29
Avatar Of Richard Flint Richard Flint July 20, 2026
Article
The Ankle, The Arthritic Attack, and A Small World

So, I recently had major surgery on my ankle. Let me back up a bit. My arthritis—which I now refer to as my uninvited houseguest—decided to make itself known. First, it went after my shoulder. The medication stepped in like a bouncer at a rowdy bar and said, "Not tonight." The shoulder was save…

So, I recently had major surgery on my ankle. Let me back up a bit. My arthritis—which I now refer to as my uninvited houseguest—decided to make itself known. First, it went after my shoulder. Th…

So, I recently had major surgery on my ankle. Let me back up a bit. My arthritis—which I now refer to as my uninvited houseguest—decided to make itself known. First, it went after my shoulder. The medication stepped in like a bouncer at a rowdy bar and said, "Not tonight." The shoulder was saved. Then the arthritis regrouped. It strategized. And it decided to attack my ankle with the kind of determination usually reserved for championship boxing matches. It won that round. So off to surgery I went, to get the arthritis removed and a piece of metal grafted in to make sure my ankle could …

Read More
Avatar Of Royce Shook Royce Shook July 20, 2026
Mick Emandi &Amp; Dr. Greg Carder: Breakthrough Stem Cell Technology: A New Path To Healing Chronic Pain And Disease &Raquo; Glg Cover2026 Libsyn
Podcast Episode
Mick Emandi & Dr. Greg Carder: Breakthrough Stem Cell Technology: A New Path to Healing Chronic Pain and Disease

This week, Tee is joined by Mick Emandi, CEO of Regen MDs, and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthcare: regenerative medicine. Mick has spent more than three decades in healthcare and now leads a reg…

This week, Tee is joined by Mick Emandi, CEO of Regen MDs, and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthc…

This week, Tee is joined by Mick Emandi, CEO of Regen MDs, and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthcare: regenerative medicine. Mick has spent more than three decades in healthcare and now leads a regenerative medicine practice dedicated to helping individuals suffering from chronic pain, autoimmune disorders, neurological conditions, cardiovascular disease, and other difficult-to-treat illnesses. Together with Dr. Greg, he explains how advances in molecular hydrogen therapy and next-generation …

Listen · 40:36
Avatar Of Therese Forton-Barnes Therese Forton-Barnes July 20, 2026
Against ​All ​Odds: The ​Leadership ​Mindset ​That ​Turns ​Setbacks ​Into ​Success. &Raquo; 3014542 1708743334498 Eedcb4Df55Aa7 29
Podcast Episode
Against ​All ​Odds: The ​Leadership ​Mindset ​that ​Turns ​Setbacks ​Into ​Success.

Against ​All ​Odds: The ​Leadership ​Mindset ​that ​Turns ​Setbacks ​Into ​Success. In this inspiring episode of the Developing the Leader Within Podcast, we are honored to welcome Keith Mason, a former international rugby league champion turned actor, producer, entrepreneur, and …

Against ​All ​Odds: The ​Leadership ​Mindset ​that ​Turns ​Setbacks ​Into ​Success. In this inspiring episode of the Developing the Leader Within Podcast, we are honored to welcome …

Against ​All ​Odds: The ​Leadership ​Mindset ​that ​Turns ​Setbacks ​Into ​Success. In this inspiring episode of the Developing the Leader Within Podcast, we are honored to welcome Keith Mason, a former international rugby league champion turned actor, producer, entrepreneur, and motivational coach. Keith shares his incredible journey from professional sports to philanthropy, emphasizing the importance of resilience, discipline, and purpose in leadership. With the release of his powerful autobiography, "Against All Odds," he opens up about the victories and setback…

Watch Now
Avatar Of Enrique Acosta Gonzalez Enrique Acosta Gonzalez July 20, 2026
He Almost Lost His Son — Then Found His Purpose / Drew Norton &Raquo; 1420879 1595021341554 8Ba8131978094
Podcast Episode
He Almost Lost His Son — Then Found His Purpose / Drew Norton

A standard check-in call, an ambulance, and a mother's quick instincts changed everything for Drew Norton's family in a matter of minutes. That terrifying crisis became the ultimate wake-up call, completely reshaping how he leads, loves, and shows up for the people who matter most. In this episode o…

A standard check-in call, an ambulance, and a mother's quick instincts changed everything for Drew Norton's family in a matter of minutes. That terrifying crisis became the ultimate wake-up call, comp…

A standard check-in call, an ambulance, and a mother's quick instincts changed everything for Drew Norton's family in a matter of minutes. That terrifying crisis became the ultimate wake-up call, completely reshaping how he leads, loves, and shows up for the people who matter most. In this episode of Real Things Living, Brigitte Cutshall speaks with sales leader and founder of the Abundant Man Project, Drew Norton. Drew shares the harrowing story of his infant son's medical emergency and how his wife's split-second actions saved their son's life. He opens up with raw vulnerability about how th…

Listen · 29:41
Avatar Of Brigitte Cutshall Brigitte Cutshall July 18, 2026
Dog Coaching For Leadership And Personal Growth With Frank Van Nimwegen &Raquo; Ymzjzc5Qcgc
Podcast Episode
Dog Coaching for Leadership and Personal Growth with Frank van Nimwegen

Dog-assisted coaching brings leadership development out of the boardroom and into a space where authenticity can't be faked. Frank van Nimwegen, Dutch agility handler turned coach, uses dogs to help corporate teams and individuals develop confidence, clear communication, and grounded leadership. Bec…

Dog-assisted coaching brings leadership development out of the boardroom and into a space where authenticity can't be faked. Frank van Nimwegen, Dutch agility handler turned coach, uses dogs to help c…

Dog-assisted coaching brings leadership development out of the boardroom and into a space where authenticity can't be faked. Frank van Nimwegen, Dutch agility handler turned coach, uses dogs to help corporate teams and individuals develop confidence, clear communication, and grounded leadership. Because dogs respond to who you really are, not who your business card says you should be.WHAT YOU'LL LEARNHow dogs reveal the gap between who we pretend to be and who we actually are, and why that matters for leadership and personal growthWhy people-pleasing patterns show up instantly when working wit…

Listen · 25:44
Avatar Of Anke Herrmann Anke Herrmann July 18, 2026
Q &Amp; A: Fitness Tracking, Fuel &Amp; Flying Solo &Raquo; The Fitzness Show Podcast Cover Cfmp8V 5
Podcast Episode
Q & A: Fitness Tracking, Fuel & Flying Solo

Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation. Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York Cit…

Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation. Then, buckle up! Fitz crams three states into one wild weeke…

Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation. Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York City. Expect solo-travel surprises, stranger danger, unexpected connections, muddy mayhem, and one very Fitzy adventure! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercha…

Listen · 55:18
Avatar Of Fitz Koehler Fitz Koehler July 17, 2026
Why You Can’t Buy My Love &Raquo; Cant Buy My Love 2
Article
Why You Can’t Buy My Love

Love isn’t something you can grab off a shelf or click to add to your cart. It’s not tucked inside a velvet box or hidden behind the steering wheel of a luxury car. If you think love has a price tag, then maybe you’re looking for possession, not passion. Love is real, raw, and soul-stirring �…

Love isn’t something you can grab off a shelf or click to add to your cart. It’s not tucked inside a velvet box or hidden behind the steering wheel of a luxury car. If you think love has a price t…

Love isn’t something you can grab off a shelf or click to add to your cart. It’s not tucked inside a velvet box or hidden behind the steering wheel of a luxury car. If you think love has a price tag, then maybe you’re looking for possession, not passion. Love is real, raw, and soul-stirring — and it can’t be bought, sold, or rented. It’s one of those rare things in life that demands your heart, not your wallet. In today’s world, where social media shows off designer bags and private jets as markers of “relationship goals,” it’s easy to believe that gifts equal love. But …

Read More
Avatar Of Nicole H. Nicole H. July 17, 2026
Load More Results
Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2026 © All Rights Reserved | BabyBoomer.org