The Copenhagen City Heart Study out of Denmark recently released their 25 year study finding that recreational tennis players life expectancy is 9.7 years longer than those who are inactive. Playing tennis has many Health benefits including increasing aerobic capacities, improving cardiovascular health by lowering resting heart rates and blood pressure, agility, muscle strength, and hand-eye coordination. Tennis is a way to stay active, social, and mentally sharp. Tennis for Baby Boomers is not just a game; it’s a health-boosting, community-building, fun-filled activity.
Tennis in the 1960s and 1970s experienced a boom in popularity, and much of that can be attributed to the Baby Boomer Generation. As television became more widespread, so did the global visibility of tennis tournaments like Wimbledon and the U.S. Open. Boomer tennis heroes include Billie Jean King who fought for gender equality in sports, particularly in tennis, inspiring Baby Boomers to think about equality in all aspects of life; and Arthur Ashe became a symbol of grace, dignity, and the fight for racial equality in tennis. His achievements and advocacy work made him an icon not only for African Americans but for all Baby Boomers who sought a more inclusive world in sports and beyond.
As our Experts explore in this section of the site, the Baby Boomer generation has left an indelible mark on the world of tennis. From the sport’s rise in popularity during their youth to their continued participation and support, Boomers have shaped the game in countless ways. They’ve enjoyed the physical and Mental Health benefits that tennis offers, formed lasting friendships within tennis communities, and inspired future generations to pick up a racket. For Boomers, this sport offers a way to stay fit and active throughout their lives.
Send us Fan MailDiscover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️Key takeaways from Glen's…
Send us Fan MailDiscover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better ey…
Send us Fan MailDiscover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️Key takeaways from Glen's convo with Dr. Hong:* Learn the connection between eyesight and medical conditions* Learn about Computer Vision Syndrome* Learn how screen time impacts vision and health* Learn important information about sunglasses* Learn simple tips to promote eye healthGlen Alex is a Licensed Clinical Social Wor…
In the realm of memorable vacations, a trip to Bald Head Island may conjure up images of a quirky Disney attraction. In reality, this Cape Fear community is located on a fascinating island infused with generations of history. Today, lowkey Bald Head Island has become a refuge for affluent residents …
In the realm of memorable vacations, a trip to Bald Head Island may conjure up images of a quirky Disney attraction. In reality, this Cape Fear community is located on a fascinating island infused wit…
In the realm of memorable vacations, a trip to Bald Head Island may conjure up images of a quirky Disney attraction. In reality, this Cape Fear community is located on a fascinating island infused with generations of history. Today, lowkey Bald Head Island has become a refuge for affluent residents who enjoy a relaxed lifestyle in a largely unspoiled setting. For about two weeks in late 1997, we were lucky enough to join them.
We discovered Bald Head Island in a roundabout way. While preparing for our 1997-98 sailboat cruise to Florida, we told some sailing friends that we planned to travel…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’…
Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or can it be developed? At its core, talent is the potential to do something well. It might show up in physical activities like running, dancing, or drawing, or in mental skills like problem-solving, emotional understanding, or inventiveness. Some talents show up early in life, almost like magic. A ch…
Theresa Wilbanks cared for her father until his passing at 99 years of age. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. Look for Theresa’s book, Navigating the Caregiver River: A Journey to Sustainable Caregiving,…
Theresa Wilbanks cared for her father until his passing at 99 years of age. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journ…
Theresa Wilbanks cared for her father until his passing at 99 years of age. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. Look for Theresa’s book, Navigating the Caregiver River: A Journey to Sustainable Caregiving, coming soon!
By Theresa Wilbanks
During the time that I cared for Dad, I experienced the raging river of emotions that comes with caring for a family member. Overwhelmed and drowning, I navigated toward a more sustainable caregiving experience. When I learned to set boundaries, use mindfulness to…
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of the world's biggest sports.
From high-profile anti-doping cases involving top-ranked players to the r…
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of th…
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of the world's biggest sports.
From high-profile anti-doping cases involving top-ranked players to the realities of match-fixing investigations, Karen reveals what happens behind the scenes when professional tennis faces its toughest tests.
Topics include:
🎾 How the ITIA protects professional tennis
🎾 Anti-doping investigations and athlete responsibility
🎾 The cases involving top-ranked ten…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and quality of life, influencing everything from daily activities to long-term wellness. We need to protec…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and qu…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and quality of life, influencing everything from daily activities to long-term wellness. We need to protect our bone health by getting enough calcium and vitamin D, doing the right kinds of exercise, avoid bone-damaging habits, and getting screened for osteoporosis. Our experts in this area of the site explore all of these topics.
The best food sources for bone health include dairy like milk, yogurt …
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10- and 8-year-old cruise and lifestyle content creators from Atlanta, Georgia. They've been crui…
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10…
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10- and 8-year-old cruise and lifestyle content creators from Atlanta, Georgia. They've been cruising since they were just eight months old and have since traveled to 19 countries on 37 and 36 cruises — and they’re still going! They love hosting kids on their group cruises alongside their parents. When not at sea, Reign and Royce enjoy dancing, tennis, tumbling, and swimming. They're r…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Glen's insights on sleep:* How sleep improves health and well-being* Negative health consequences…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Gl…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Glen's insights on sleep:* How sleep improves health and well-being* Negative health consequences of poor sleep* Tips to promote deep, restorative sleepGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit https://glenalex.com/ to learn more about Glen …
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, where he served as a "Sports of the Times" columnist for more than 15 years, he continues to write. His…
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, whe…
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, where he served as a "Sports of the Times" columnist for more than 15 years, he continues to write. His latest book, The Goal of the Game, a soccer novel for young adults about a seventh-grader who discovers the power of the beautiful game to hurt and to heal, was just published by Koehler Books. The book takes its place on Harvey's ever-expanding bookshelf alongside one of his best-known books, When…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
He said it with authority.
“Just you wait.”
Michael Friedman is 82. I’m in my 50…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
He said it with authority.
“Just you wait.”
Michael Friedman is 82. I’m in my 50s. We’ve known each other roughly two decades. He was one of the pioneers of geriatric mental health advocacy in New York, and I was a researcher and President of the State Society on Aging of New York when we met. My work was all about everything we fear as we age: depression, frailty, and de…
Glen Alex
June 29, 2026
Barbara Hazelden 
Olivia L. 
Ben Graham 
Adam Pacifico 
Paul Thornton 
Daniel Paisner 
Deborah Heiser, PhD