As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone Health is crucial for overall mobility and quality of life, influencing everything from daily activities to long-term wellness. We need to protect our bone health by getting enough calcium and vitamin D, doing the right kinds of Exercise, avoid bone-damaging habits, and getting screened for osteoporosis. Our Experts in this area of the site explore all of these topics.
The best food sources for bone health include dairy like milk, yogurt and cheese, salmon, sardines, leafy greens, prunes, dried figs, almonds, white beans and tofu. The right exercises where bones can respond to Stress and load include brisk walking, stair climbing, dancing, and tennis or Pickleball. The best muscle-strengthening exercises to help bones include resistance bands, light weights and body-weight movements like squats and wall pushups. Other low-impact options which are safer for older adults include elliptical, gentle aerobics and treadmill walking. Baby Boomers are in the age window where bone loss accelerates because of hormonal changes, reduced nutrient absorption, decreased physical activity and higher medication use. Consistent habits can slow bone loss and may improve density.
As Told To podcast guest Dave Jordan reads his favorite passage from the baseball memoir he helped to write with the late, great Dave Parker—a seven-time All-Star, a two-time batting champion, a three-time Gold Glove winner, a two-time World Series champion, and the 1978 National League MVP. In Co…
As Told To podcast guest Dave Jordan reads his favorite passage from the baseball memoir he helped to write with the late, great Dave Parker—a seven-time All-Star, a two-time batting champion, a thr…
As Told To podcast guest Dave Jordan reads his favorite passage from the baseball memoir he helped to write with the late, great Dave Parker—a seven-time All-Star, a two-time batting champion, a three-time Gold Glove winner, a two-time World Series champion, and the 1978 National League MVP. In Cobra: A Life of Baseball and Brotherhood, the writer and filmmaker lends his collaborative storytelling skills to one of the greatest ballplayers of his generation, known to fans and teammates as "Cobra." Parker was inducted into Major League Baseball's Hall of Fame just weeks after his death in June…
Episode 256 of the Transition Drill podcast explores military transition, family reintegration, and finding purpose after service for veterans and first responders navigating the move into civilian life. You'll hear Ramone Resop on the unexpected challenges of leaving the Navy behind, rebuilding his…
Episode 256 of the Transition Drill podcast explores military transition, family reintegration, and finding purpose after service for veterans and first responders navigating the move into civilian li…
Episode 256 of the Transition Drill podcast explores military transition, family reintegration, and finding purpose after service for veterans and first responders navigating the move into civilian life. You'll hear Ramone Resop on the unexpected challenges of leaving the Navy behind, rebuilding his role as a husband and father, and what it takes to redefine success when life changes faster than any mission plan.Ramone retired from the U.S. Navy after more than two decades of service as a Hospital Corpsman and Chief Petty Officer. Growing up in Portland, Oregon, he learned the value of hard wo…
"We ain't doin' none of this Tuesdays with Morrie shit," baseball great Dave Parker once told his collaborator Dave Jordan, as they worked together on the soon-to-be-Hall-of-Famer's memoir. "We goin' out poetic and wild." As Told To podcast guest Dave Jordan is a writer and filmmaker and founder of …
"We ain't doin' none of this Tuesdays with Morrie shit," baseball great Dave Parker once told his collaborator Dave Jordan, as they worked together on the soon-to-be-Hall-of-Famer's memoir. "We goin' …
"We ain't doin' none of this Tuesdays with Morrie shit," baseball great Dave Parker once told his collaborator Dave Jordan, as they worked together on the soon-to-be-Hall-of-Famer's memoir. "We goin' out poetic and wild." As Told To podcast guest Dave Jordan is a writer and filmmaker and founder of Instream Sports, a pioneering athlete-author writing platform. He is the co-author of the acclaimed memoir Cobra: A Life of Baseball and Brotherhood, with the late Dave Parker, who was inducted into Major League Baseball's Hall of Fame just weeks after his death in June 2025, following a decade-long…
Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacationing this week. Here is a dusty, but perhaps useful post from the archive for your information and…
Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacat…
Photo by Anika Mikkelson on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Happy Fourth of July!I am vacationing this week. Here is a dusty, but perhaps useful post from the archive for your information and entertainment.When Bob and I walk together around the neighborhood, meeting our minimum daily requirements for steps, we always compare notes on how we’re faring against the slow, inexorable advance of decrepitude. We each do our “organ recitals,” and then Bob asks the tough question: What’…
We talk about death as if it’s a medical event. Then we talk
about “moving on” as if grief is a suitcase we should unpack quickly and put
away.
But losing a partner after forty, fifty, or sixty years
together is not a problem to be fixed. It is a landscape to be learned.
One woman put it thi…
We talk about death as if it’s a medical event. Then we talk
about “moving on” as if grief is a suitcase we should unpack quickly and put
away.
But losing a partner after forty, fifty, or sixty…
We talk about death as if it’s a medical event. Then we talk
about “moving on” as if grief is a suitcase we should unpack quickly and put
away.
But losing a partner after forty, fifty, or sixty years
together is not a problem to be fixed. It is a landscape to be learned.
One woman put it this way: “The loneliness isn’t
just about missing one person. It’s about finding yourself on the outside of a
world that assumed you’d always be paired up.”
That is the part no one prepares you for. The empty side of
the bed. The table set for two. The conversation that only the two of you…
By Stephanie Valentine, 5-min read
Summer is basically one long invitation to eat. The patio dinners, the backyard grill, the first really good peaches, the freezer aisle calling your name on a hot afternoon. And if you have spent any time dieting, you probably meet at least some of it with a littl…
By Stephanie Valentine, 5-min read
Summer is basically one long invitation to eat. The patio dinners, the backyard grill, the first really good peaches, the freezer aisle calling your name on a hot a…
By Stephanie Valentine, 5-min read
Summer is basically one long invitation to eat. The patio dinners, the backyard grill, the first really good peaches, the freezer aisle calling your name on a hot afternoon. And if you have spent any time dieting, you probably meet at least some of it with a little flinch and a plan to be good.
Here is a kinder idea. You do not have to say no to summer. You just have to get a bit better at listening to your body, which knows a lot more than any food rule ever taught you. That, in one line, is what intuitive eating is really about.
New here, or just want a si…
Upon publication, acclaimed chef and restaurateur Beejhy Barhany's Gursha: Timeless Recipes for Modern Kitchens, from Ethiopia, Israel, Harlem, and Beyond was hailed by The New York Times as "a work of extraordinary scope and ambition." In the hands of As Told To podcast guest Elisa Ung, the award-…
Upon publication, acclaimed chef and restaurateur Beejhy Barhany's Gursha: Timeless Recipes for Modern Kitchens, from Ethiopia, Israel, Harlem, and Beyond was hailed by The New York Times as "a work …
Upon publication, acclaimed chef and restaurateur Beejhy Barhany's Gursha: Timeless Recipes for Modern Kitchens, from Ethiopia, Israel, Harlem, and Beyond was hailed by The New York Times as "a work of extraordinary scope and ambition." In the hands of As Told To podcast guest Elisa Ung, the award-winning book collaborator and food writer, her story leaps off the page and invites readers to taste the full flavor of a life purposefully lived, as well as the full flavors on offer at Beejhy Barhany's Tsion Café in Harlem. Join us as Elisa Ung shares an excerpt from her collaboration with the ce…
This week singer-songwriter Patrice Peris joins Dave to flip the script on building a music career. That question musicians always get – what’s your backup plan? – is a terrible one, because Plan A was never required to land where you first mapped it. Through COVID, a cancer diagnosis, and a b…
This week singer-songwriter Patrice Peris joins Dave to flip the script on building a music career. That question musicians always get – what’s your backup plan? – is a terrible one, because Pla…
This week singer-songwriter Patrice Peris joins Dave to flip the script on building a music career. That question musicians always get – what’s your backup plan? – is a terrible one, because Plan A was never required to land where you first mapped it. Through COVID, a cancer diagnosis, and a bone-marrow transplant she now calls a rebirth, Patrice kept asking what each detour was teaching her and never stopped writing, landing sync placements on Netflix, HBO Max, and The Voice along the way.
Want to break into sync licensing yourself? Get resourceful and bullheaded: take a class, build mu…
Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspiring personal journey of transforming from a couch-potato dad suffering from severe, bone-on-bone joi…
Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspir…
Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspiring personal journey of transforming from a couch-potato dad suffering from severe, bone-on-bone joint pain and hypertension to setting a world record in the chest press at age 65—all without injections, peptides, or synthetic enhancements. Dr. Pinkston and John dive deep into why drinking a gallon of water a day isn't enough if your cells are dehydrated, how intracellular hydration flushes out …
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan.
For more than 30 years, Kalindi has guided thousands of individuals toward deeper self-awareness, healing, authenti…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan.
For more than 3…
Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan.
For more than 30 years, Kalindi has guided thousands of individuals toward deeper self-awareness, healing, authentic connection, and embodied transformation. Widely recognized as a leading voice in the fields of conscious intimacy, sexual vitality, relationship growth, and personal development, she has dedicated her career to helping people create more meaningful and fulfilling lives.
As the founder of Sensual M…
Daniel Paisner
July 13, 2026
Paul Pantani 
Don Akchin 
Royce Shook 
Stephanie Valentine 
Dave Hamilton 
Marianne Pinkston MD 
Joe Dimino