Running
Running Benefits
Running isn’t just for the young; it’s a beneficial activity for all like Generation X, Millennials, Generation Z, Generation Alpha and Aging Baby Boomers. The key to a successful running routine lies in knowing your body and its limits, while gradually pushing those boundaries for continual improvement. Running, fundamentally instinctive for humans, has evolved from a survival tactic to a globally celebrated sport. Our experts in this area explore the benefits of running even as we are aging.
One of the main draws of running is its substantial health benefits. Physically, it boosts cardiovascular health and aids in weight management. Mentally, running is a proven Stress reliever, attributed to the release of endorphins, often referred to as the “runner’s high.” What makes running so accessible is that it requires minimal equipment—just a pair of shoes—and can be done almost anywhere. Running is also a deeply communal activity with running clubs and community races, and we all remember the “Rocky” steps celebrating running as a metaphor for life. Running can be a powerful tool for Baby Boomers looking to maintain their health and vitality. It’s a cardiovascular activity that not only strengthens the heart but also boosts lung capacity and builds muscle strength. It’s also a great way to keep the mind sharp and focused. But running for Baby Boomers isn’t about speed or distance. It’s about setting personal goals, taking it slow, and most importantly, enjoying the journey.
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I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Casa de Confidence, host Julie DeLucca-Collins welcomes Andrea Horton-Mericli, a dedicated advocate for diversity and inclusion. Andrea shares her inspiring journey as a multiracial, first-genera…
I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Casa de Confidence, host Julie DeLucca-Collins welcomes Andrea Horton-Mericli, a dedicated advo…
I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Casa de Confidence, host Julie DeLucca-Collins welcomes Andrea Horton-Mericli, a dedicated advocate for diversity and inclusion. Andrea shares her inspiring journey as a multiracial, first-generation college student in a male-dominated field, highlighting her struggles with self-doubt and the importance of supportive environments.The conversation covers the significance of mentorship, the challenges faced by marginalized individuals, and the need for inclusive practices in organizations. An…

Failure can feel like a four-letter word for entrepreneurs, but it doesn’t have to be. It can also be an opportunity to learn and grow, but let's face it failure is painful, so sometimes it is nice to learn from other people's mistakes. That's why I decided to launch the What Went Wrong series, I …
Failure can feel like a four-letter word for entrepreneurs, but it doesn’t have to be. It can also be an opportunity to learn and grow, but let's face it failure is painful, so sometimes it is nice …
Failure can feel like a four-letter word for entrepreneurs, but it doesn’t have to be. It can also be an opportunity to learn and grow, but let's face it failure is painful, so sometimes it is nice to learn from other people's mistakes. That's why I decided to launch the What Went Wrong series, I wanted to create a space for honest conversations about missteps and miscalculations—and the incredible lessons they teach us. For the first episode, I invited Emily Aborn, a copywriter, speaker, and podcast host, to share her entrepreneurial journey. From opening a non-toxic mattress store to bui…

I have learned heat and pressure over time can create a diamond, the same does not apply to humans who are trying to manage their time. Usually, one or all areas fail. Whether it is running out of time, or the pressures of deadlines cause a collapse of planning, they do not mix well together over th…
I have learned heat and pressure over time can create a diamond, the same does not apply to humans who are trying to manage their time. Usually, one or all areas fail. Whether it is running out of tim…
I have learned heat and pressure over time can create a diamond, the same does not apply to humans who are trying to manage their time. Usually, one or all areas fail. Whether it is running out of time, or the pressures of deadlines cause a collapse of planning, they do not mix well together over the long haul.Listen here:Consider the excerpt from my book, The Time-Optimized Life.I had a running joke with my mom up to my college years. In school, I was a pretty good student. I got As and Bs, showed up to class, did my homework, and turned in my assignments on time. I even graduated in the to…

As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every dayAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boa…
As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every dayAbout the Host:Melissa…
As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every dayAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offer…

What if we told you that turning down a million-dollar deal could actually be the best business decision you ever make? Sounds crazy, right? But in this sound bite episode, Joe and Carly dive into why saying no—to the wrong projects, the wrong clients, and even the wrong skill sets—can be the ke…
What if we told you that turning down a million-dollar deal could actually be the best business decision you ever make? Sounds crazy, right? But in this sound bite episode, Joe and Carly dive into why…
What if we told you that turning down a million-dollar deal could actually be the best business decision you ever make? Sounds crazy, right? But in this sound bite episode, Joe and Carly dive into why saying no—to the wrong projects, the wrong clients, and even the wrong skill sets—can be the key to building a thriving, fulfilling business. If you’ve ever struggled with people-pleasing, burnout, or taking on work that doesn’t align with your goals, this episode is a game-changer. Tune in now and learn how to embrace the power of no!Being a solopreneur is awesome but it’s not easy. …

How to prevent Back Pain | Future of Spine Pain Relief & Spine Care If you’ve been struggling with back pain—or worse, chronic pain—you might be wondering: ✨ How do you know when it’s time to seek professional help? ✨ What are the most common causes of lower back pain, and how can we…
How to prevent Back Pain | Future of Spine Pain Relief & Spine Care If you’ve been struggling with back pain—or worse, chronic pain—you might be wondering: ✨ How do you know when it’s ti…
How to prevent Back Pain | Future of Spine Pain Relief & Spine Care If you’ve been struggling with back pain—or worse, chronic pain—you might be wondering: ✨ How do you know when it’s time to seek professional help? ✨ What are the most common causes of lower back pain, and how can we prevent it? ✨ What are the latest trends in pain relief, and how are they shaping the future of spine care? Then this episode is for you! Welcome to Luxury Unplugged Podcast, where I, Neeti Keswani, take you on a journey where luxury meets spirituality—exploring how holistic wellness, cutting-e…

Andreas Pettersson, an accomplished executive leader with over 16 years of international experience in the technology sector. Andreas has transitioned from the corporate world to coaching and mentoring leaders as the founder and CEO of Leaders ADAPT, where he helps fearless leaders and entrepreneurs…
Andreas Pettersson, an accomplished executive leader with over 16 years of international experience in the technology sector. Andreas has transitioned from the corporate world to coaching and mentorin…
Andreas Pettersson, an accomplished executive leader with over 16 years of international experience in the technology sector. Andreas has transitioned from the corporate world to coaching and mentoring leaders as the founder and CEO of Leaders ADAPT, where he helps fearless leaders and entrepreneurs navigate the journey from 7 to 8 figures while staying true to themselves.Andreas is passionate about guiding entrepreneurs to shift their mindset, embrace deep self-discovery, and stop running an “adult daycare.” He emphasizes the importance of developing leadership skills for successful b…

Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very big way) while running the most iconic race in the world. It's hilarious and stomach-churning while …
Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very …
Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very big way) while running the most iconic race in the world. It's hilarious and stomach-churning while offering some insight so the same things don't happen to you. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Bod…

This week on Not in a Huff podcast, we’re joined by one of the funniest people around, Mr. Kevin Lepine! Kevin is the award-winning hypnotist behind “Hypnosis Unleashed”, the longest-running hypnosis show in Las Vegas. He’s got a sharp wit, an incredible talent for hypnosis, and a show that …
This week on Not in a Huff podcast, we’re joined by one of the funniest people around, Mr. Kevin Lepine! Kevin is the award-winning hypnotist behind “Hypnosis Unleashed”, the longest-running hyp…
This week on Not in a Huff podcast, we’re joined by one of the funniest people around, Mr. Kevin Lepine! Kevin is the award-winning hypnotist behind “Hypnosis Unleashed”, the longest-running hypnosis show in Las Vegas. He’s got a sharp wit, an incredible talent for hypnosis, and a show that keeps audiences laughing every night.Here’s what we talked about in this episode:Kevin’s journey to becoming a hypnotist and how almost anyone can learn itWhat it’s like performing nightly in Las Vegas and keeping a long-running show freshHow Kevin ensures volunteers are the true stars of his …

Nugget of Hope: "Be more open to trust."Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other children in his family, Michael rode a bike, did advanced math in his head, and learned to read and wr…
Nugget of Hope: "Be more open to trust."Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other ch…
Nugget of Hope: "Be more open to trust."Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other children in his family, Michael rode a bike, did advanced math in his head, and learned to read and write – Braille, that is! Michael Hingson’s life changed dramatically on September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the World Trade Center moments before it collapsed. Michael wrote a book about his experience, Thunder Dog, which became a N…