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Running

Running Benefits

Running isn’t just for the young; it’s a beneficial activity for all like Generation X, Millennials, Generation Z, Generation Alpha and Aging Baby Boomers. The key to a successful running routine lies in knowing your body and its limits, while gradually pushing those boundaries for continual improvement. Running, fundamentally instinctive for humans, has evolved from a survival tactic to a globally celebrated sport. Our Experts in this area explore the benefits of running even as we are aging.

One of the main draws of running is its substantial Health benefits. Physically, it boosts cardiovascular health and aids in weight management. Mentally, running is a proven Stress reliever, attributed to the release of endorphins, often referred to as the “runner’s high.” What makes running so accessible is that it requires minimal equipment—just a pair of shoes—and can be done almost anywhere. Running is also a deeply communal activity with running clubs and community races, and we all remember the “Rocky” steps celebrating running as a metaphor for life. Running can be a powerful tool for Baby Boomers looking to maintain their health and vitality. It’s a cardiovascular activity that not only strengthens the heart but also boosts lung capacity and builds muscle strength. It’s also a great way to keep the mind sharp and focused. But running for Baby Boomers isn’t about speed or distance. It’s about setting personal goals, taking it slow, and most importantly, enjoying the journey.

Running Specialists & Contributors

ALLEN KOPELMAN CEO, Nationwide Payment Systems | Host of the B2B Vault: The Biz to Biz Podcast
Anthony Copeland-Parker Tony
Candy Messer Profitability/Growth Advisor, Fractional COO
David Bowers Podcaster
Don Dixon MrDon
Esther Avant Health & Weight Loss Coach
Jon Schwabish Founder and CEO
Kirsten Rourke CEO of Rourke Training
Nicole Bernard Podcast Host & Marketing Strategist
Patrick Huey Global Hospitality Executive, Creator & Host At the Podium Podcast
Rebekah Scott Mom, Wife, Designer and Coach
Sue Loncaric Sue Loncaric
Tanveer Naseer Leadership Keynote Speaker and Corporate Trainer, Podcast host "Leadership Biz Cafe"
Tara Lehman Amplifying Leadership

Podcasts About Running
The Side Hustle Show
50 Tastes Of Gray
Type.Tune.Tint.
The JMOR Tech Talk Show (Podcast)
B2B Vault: The Biz To Biz Podcast
Getting to the Bottom Line: Helping business owners maximize revenue, profit, and cash flow
The Advisor with Stacey Chillemi
Organize 365 Podcast
Stories From Women Who Walk
Positive Talk Radio
Morrow Marriage | Disrupting Divorce
FINE is a 4-Letter Word

Books About Running
Medicare Drug Plans: A Simple D-I-Y Guide
By Douglas B. Jones, CLU, RHU
The Exit Strategy Handbook: Essential Advice for Business Owners
By Doug Thorpe
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
How Six Women Executives Steer the Cruise Industry Today
By Cindy Bertram
No Plan B
By Lee Child
Rock ‘n’ Roll and the Cleveland Connection
By Deanna R. Adams
Conquer Prostate Cancer
By Rabbi Edgar J. Weinsberg
Ricochet
By P. M. Terrell
Exit 22: 2nd Edition
By P. M. Terrell
Water Running Downhill!
By Joan Ellen Gage
The Secrets of Retailing or How to Beat Wal-Mart!
By Marc Joseph

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746: The $8K/Mo Time Travel Side Hustle, $1K/Day “Cold Caking”, Dog Gyms, And More &Raquo; Bcd8E7Bdeda7187Bab6576C10696Bd27
Podcast Episode
746: The $8k/mo Time Travel Side Hustle, $1k/day “Cold Caking”, Dog Gyms, and More

Here are five completely wild businesses, and somehow, each one had something worth stealing. Chandler Bolt, founder of SelfPublishing.com, is back on the Side Hustle Show for the first time in 12 years. He built an 8-figure business helping thousands of people write and publish books — and today…

Here are five completely wild businesses, and somehow, each one had something worth stealing. Chandler Bolt, founder of SelfPublishing.com, is back on the Side Hustle Show for the first time in 12 ye…

Here are five completely wild businesses, and somehow, each one had something worth stealing. Chandler Bolt, founder of SelfPublishing.com, is back on the Side Hustle Show for the first time in 12 years. He built an 8-figure business helping thousands of people write and publish books — and today, he's here to talk about five emerging business ideas, from a cake dropshipper to a virtual dating matchmaker. Listen to Episode 746 of the Side Hustle Show to learn: how a cake middleman earns up to $1,000/day without running a bakery why a mobile dog gym is a masterclass in targeting the r…

Listen · 56:11
Avatar Of Nick Loper Nick Loper June 29, 2026
Article
Building a Caregiver Support Network That Actually Works

When you become a caregiver, life narrows in certain ways. Appointments fill the calendar. Medical decisions become consuming. Time with friends feels like a luxury you cannot afford. Yet building a caregiver support network is not optional if you want to survive the long journey ahead without burni…

When you become a caregiver, life narrows in certain ways. Appointments fill the calendar. Medical decisions become consuming. Time with friends feels like a luxury you cannot afford. Yet building a c…

When you become a caregiver, life narrows in certain ways. Appointments fill the calendar. Medical decisions become consuming. Time with friends feels like a luxury you cannot afford. Yet building a caregiver support network is not optional if you want to survive the long journey ahead without burning out. The loneliness of caregiving is real and often unexpected. You might have a full house, a partner you love deeply, responsibilities that never stop. And still, you feel profoundly alone because no one else fully understands what your days look like. A caregiver support network is not about h…

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Avatar Of Anthony Copeland-Parker Anthony Copeland-Parker June 28, 2026
Article
How the Financial Industry Is Finally Learning to Talk to Women

 (No More Jargon, I Promise) This and the following 2 posts were written because my daughter and my daughter-in-law and all of their friends are turning 50 this year. They are starting to look at the idea of retirement, so this is meant to help them and hopefully other women as they try to figure …

 (No More Jargon, I Promise) This and the following 2 posts were written because my daughter and my daughter-in-law and all of their friends are turning 50 this year. They are starting to look at th…

 (No More Jargon, I Promise) This and the following 2 posts were written because my daughter and my daughter-in-law and all of their friends are turning 50 this year. They are starting to look at the idea of retirement, so this is meant to help them and hopefully other women as they try to figure out their options. An article Older woman at risk of running out of money as gender wealth gap widens with age, written by Maisie Grice and published online in May 2026, highlights a critical reality: the financial system has often made women feel like it wasn't designed for them. The good news is …

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Avatar Of Royce Shook Royce Shook June 28, 2026
We’re So Happy To Know Ben’s Pickle Works &Raquo; Square 50 Tastes
Podcast Episode
We’re So Happy To Know Ben’s Pickle Works

Host ​Matthew Gray tells Chad Gerber about the running bit he and Lin when in NYC — walking up to the hostess stand and saying, “We’re so happy to know that Ben’s Pickle Works.” They think it’s comedy gold. The staff never laughs. In fact, the hostess tells them they’re the ninth gro…

Host ​Matthew Gray tells Chad Gerber about the running bit he and Lin when in NYC — walking up to the hostess stand and saying, “We’re so happy to know that Ben’s Pickle Works.” They think…

Host ​Matthew Gray tells Chad Gerber about the running bit he and Lin when in NYC — walking up to the hostess stand and saying, “We’re so happy to know that Ben’s Pickle Works.” They think it’s comedy gold. The staff never laughs. In fact, the hostess tells them they’re the ninth group to say it that day. It’s the perfect mix of dad‑joke energy, social delusion, and the kind of bit you commit to long after the world begs you to stop. New episodes of 50 Tastes Of Gray every week. Long-Form Chat Broadcasting From Hawaii, Hosted By Matthew Gray. #​BensPickleWorks​ #Pic…

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Avatar Of Matthew Gray Matthew Gray June 28, 2026
Writing Through The Lens Of Empathy &Raquo; 0 8304298
Podcast Episode
Writing Through the Lens of Empathy

Lauren Reisner admits that her dad might not totally love her decision to give up being a lawyer to follow her dream to write."My dad is supportive, but he is having a very hard time with me saying, I'm not a lawyer anymore," she says.Describing herself as "trauma-informed," Lauren brings empathy to…

Lauren Reisner admits that her dad might not totally love her decision to give up being a lawyer to follow her dream to write."My dad is supportive, but he is having a very hard time with me saying, I…

Lauren Reisner admits that her dad might not totally love her decision to give up being a lawyer to follow her dream to write."My dad is supportive, but he is having a very hard time with me saying, I'm not a lawyer anymore," she says.Describing herself as "trauma-informed," Lauren brings empathy to those suffering from life's setbacks, allowing her to tread lightly as she gathers information to ghostwrite their personal stories. She credits her 20 years as a disability lawyer, representing people with disability claims through the Social Security administration, with her ability to translate …

Listen · 27:57
Avatar Of Tom Kranz Tom Kranz June 27, 2026
New Impact Offerings, Transforming Detroit Through Housing, Sharing Your Impact Story, Big Steps Forward For The Super Crowd, And Sustainable Dental Innovation! &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F511Bce48 2319 4E0B 937C E787Fcd5893A 500X500
Article
New Impact Offerings, Transforming Detroit Through Housing, Sharing Your Impact Story, Big Steps Forward for The Super Crowd, and Sustainable Dental Innovation!

You can advertise in Superpowers for Good. Click to learn more about our affordable options.Join the SuperCrowd with Impact!Popwheels Featured Among New SuperCrowd Impact Offerings - June 22, 2026Each week, Superpowers for Good shares a curated list of new investment offerings added to FINRA-registe…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.Join the SuperCrowd with Impact!Popwheels Featured Among New SuperCrowd Impact Offerings - June 22, 2026Each…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.Join the SuperCrowd with Impact!Popwheels Featured Among New SuperCrowd Impact Offerings - June 22, 2026Each week, Superpowers for Good shares a curated list of new investment offerings added to FINRA-registered crowdfunding portals and by broker-dealers. Using the SuperCrowd Classification Policy, we highlight offerings that qualify for Social Impact, Women in Leadership, and Underrepresented Founder Leadership based on publicly available information and objective criteria. We prioritize these categori…

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Avatar Of Devin Thorpe Devin Thorpe June 27, 2026
Jmor Tech Trends: When Ai Starts Costing Real Money (S5) S26 &Raquo; The Jmor Tech Talk Show Thumb Nail 1400 1400 Px 20230921 144924 00008Cvkx 7
Podcast Episode
JMOR Tech Trends: When AI Starts Costing Real Money (S5) S26

This episode of The JMOR Tech Talk Show explores a critical shift happening right now in technology, economics, and global systems: artificial intelligence is no longer just a digital tool, it is becoming a real world cost center with massive financial, environmental, and societal impact. I’m Jo…

This episode of The JMOR Tech Talk Show explores a critical shift happening right now in technology, economics, and global systems: artificial intelligence is no longer just a digital tool, it is be…

This episode of The JMOR Tech Talk Show explores a critical shift happening right now in technology, economics, and global systems: artificial intelligence is no longer just a digital tool, it is becoming a real world cost center with massive financial, environmental, and societal impact. I’m John C. Morley — Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student at Montclair State University, lifelong learner, and grateful to be a published author. In this episode, we break down how AI is reshaping infrastructure, increasing energy dem…

Listen · 58:09
Avatar Of John Morley John Morley June 26, 2026
Noam Izaki On Synthetic Merchants: The Next Big Threat In Fintech? &Raquo; 26Lqzykz4
Podcast Episode
Noam Izaki on Synthetic Merchants: The Next Big Threat in Fintech?

🎙️ B2B Vault: The Biz-to-Biz Podcast with Allen KopelmanAre you ready to unlock the secrets of business growth, innovation, and financial success?Welcome to B2B Vault: The Biz-to-Biz Podcast — the essential show for entrepreneurs, business owners, and leaders who want to stay ahead in today�…

🎙️ B2B Vault: The Biz-to-Biz Podcast with Allen KopelmanAre you ready to unlock the secrets of business growth, innovation, and financial success?Welcome to B2B Vault: The Biz-to-Biz Podcast — …

🎙️ B2B Vault: The Biz-to-Biz Podcast with Allen KopelmanAre you ready to unlock the secrets of business growth, innovation, and financial success?Welcome to B2B Vault: The Biz-to-Biz Podcast — the essential show for entrepreneurs, business owners, and leaders who want to stay ahead in today’s fast-changing business landscape.Hosted by Allen Kopelman, a fintech pioneer and entrepreneur with over 25 years of hands-on experience, B2B Vault delivers actionable insights, expert strategies, and future-focused discussions that will help you grow, protect, and scale your business.What You’l…

Listen · 42:46
Avatar Of Allen Kopelman ALLEN KOPELMAN June 26, 2026
Payment Processing, Npsone, Pos And Smart Invoicing With Nationwide Payment Systems &Raquo; B2B 1 18
Article
Payment Processing, NPSONE, POS and Smart Invoicing with Nationwide Payment Systems

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Watch Nationwide Payment Systems webinars on-demand 24/7. Learn about NPSONE, Smart Invoicing, POS systems, chargebacks, high-risk payments, ACH, and payment technology for business owners.  Prese…

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Watch Nationwide Payment Systems webinars on-demand 24/7. Learn about NPSONE, Smart Invoicing, PO…

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Watch Nationwide Payment Systems webinars on-demand 24/7. Learn about NPSONE, Smart Invoicing, POS systems, chargebacks, high-risk payments, ACH, and payment technology for business owners.  Presented by Allen Kopelman, CEO — Nationwide Payment Systems-Host of B2B Vault: The Biz2Biz Podcast  AI OVERVIEW Nationwide Payment Systems is a U.S.-based payment technology and merchant services company that helps businesses accept payments, streamline invoicing, reduce payment friction…

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Avatar Of Allen Kopelman ALLEN KOPELMAN June 26, 2026
Michael Schuman'S Scorecard For A Local Community'S Economy &Raquo; Devin Thorpe By Kelsey Farley Cropped
Article
Michael Schuman’s Scorecard for a Local Community’s Economy

Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our friend and colleague Jen Risley.The article stopped me in my tracks. It was a scorecard for communities�…

Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our frie…

Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our friend and colleague Jen Risley.The article stopped me in my tracks. It was a scorecard for communities’ economic health. The insights were simultaneously profound and practical. A local community economic director could reasonably be expected to gather the hard data in a few days. Entrepreneurs and community leaders can readily see the data in their lived experience.With permission, we’re replayi…

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Avatar Of Devin Thorpe Devin Thorpe June 26, 2026
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