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You don’t need a milestone or someone else’s permission to claim your freedom in midlife. You just need to stop waiting for it. Following up on last week’s episode about claiming your independe…

You don’t need a m…

You don’t need a milestone or someone else’s permission to claim your freedom in midlife. You just need to stop waiting for it. Following up on last week’s episode about claiming your independence, the question to ask yourself now is “What am I free to create in this next chapter of my life?” In this episode, I share a Daily Word reading that explores the concept of freedom and I get honest about the fear that keeps so many of us settling. You’ll learn what questions to ask yourself to help you get to the root of the fear that may be keeping you from living boldly and on purpose.…

What if the most powerful act of midlife reinvention you could make this year wasn’t about leaving anything behind — but about fully claiming your right to stop settling and live life on your own …

What if the most pow…

What if the most powerful act of midlife reinvention you could make this year wasn’t about leaving anything behind — but about fully claiming your right to stop settling and live life on your own terms? July 4, 2026 commemorates America’s 250th birthday and it’s had me thinking about what independence really means for women over 50. In this solo episode, I share stories from my own life, growing up during the women’s liberation movement, watching my mom quietly settle in a Marriage that dimmed her spirit, and my own journey of midlife self-discovery. I open up about the fears and lim…

Nobody told you that 50+ would feel this hard. You may be feeling a strange mix of freedom and fear as you ponder this next chapter. That’s exactly what certified financial planner and PhD researche…

Nobody told you that…

Nobody told you that 50+ would feel this hard. You may be feeling a strange mix of freedom and fear as you ponder this next chapter. That’s exactly what certified financial planner and PhD researcher Gregg Lunceford calls the Third Age: a life bonus most of us never planned for, and the first time in your life when you truly get to define what’s next on your own terms. Whether you’re approaching Retirement, navigating a career shift, or emerging from years of Caregiving, this interview was made for you. The author of Exit from Work, Gregg has spent two decades watching financially prepar…

Midlife is not a time for hiding behind the polished, people-pleasing version of yourself. It’s time for your unique voice to be heard. If you’ve spent decades shrinking to fit, staying quiet to k…

Midlife is not a tim…

Midlife is not a time for hiding behind the polished, people-pleasing version of yourself. It’s time for your unique voice to be heard. If you’ve spent decades shrinking to fit, staying quiet to keep the peace, or letting everyone else define what “good enough” looks like, this episode is your permission slip to stop. This week I’m diving into the V in the L.O.V.E. Method — Value Your Uniqueness — and what it really means to claim the identity that belongs to you in this season of life. I share a personal story about underpricing my own work that taught me more about worthiness …

Started strong, then quietly stopped and judged yourself for it? You’re not alone. In this episode, I confess my status as a midlife self-saboteur when it comes to food and my business – and the f…

Started strong, then…

Started strong, then quietly stopped and judged yourself for it? You’re not alone. In this episode, I confess my status as a midlife self-saboteur when it comes to food and my business – and the fear of success hiding underneath it all. Plus, you’ll hear about five simple tools I’m employing to help myself and other self-saboteurs get off the hamster wheel, one day at a time. If you’ve ever set a goal with the best of intentions, made real progress, and then watched yourself quietly slide back into old patterns, this episode is for you. We’ll talk about why self-sabotage after 50 …

You might think midlife reinvention starts with a vision board. Actually, it starts with clearing out what no longer belongs. If your spaces are holding the weight of who you used to be, this conversa…

You might think midl…

You might think midlife reinvention starts with a vision board. Actually, it starts with clearing out what no longer belongs. If your spaces are holding the weight of who you used to be, this conversation with certified life and organizing coach Tracy Hoth will show you exactly where to begin. Tracy and I explore the profound connection between your physical spaces and your capacity to design a life that fits you now. Tracy shares why identity, not clutter, is the first real obstacle, and how shifting what you believe about yourself unlocks the ability to let go. Together, we dig into practic…

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you Love. This week’s …

She’s 101 years ol…

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years! I’m sharing Betty’s four foundational practices for becoming a centenarian, plus one more that I’ve added from my own journey. Whether you’re in your 50s, 60s, or beyond, these practices are ones you can implement today, in whatever form calls to you. In this episode, you’ll discover: …

You’ve spent decades giving, doing, and managing. But when was the last time you truly let yourself receive? Today, we’re exploring the surprising connection between what you can’t see and what …

You’ve spent decad…

You’ve spent decades giving, doing, and managing. But when was the last time you truly let yourself receive? Today, we’re exploring the surprising connection between what you can’t see and what you haven’t yet allowed in, and how choosing to open your heart might be the most powerful act of design you can undertake in midlife right now. In this deeply personal solo episode, I take you into the…

You didn’t stumble into this life by accident, but you may have stayed in it longer than your soul intended. This episode is a gentle but direct invitation to stop settling, start pruning, and simpl…

You didn’t stumble…

You didn’t stumble into this life by accident, but you may have stayed in it longer than your soul intended. This episode is a gentle but direct invitation to stop settling, start pruning, and simplify your second act in a way that finally feels like you. If you’re a woman over 50 who knows you’re living a life you didn’t consciously design, you’re not alone. And you’re not stuck! Source

Does this sound familiar? You’ve done everything “right” and still feel like you’re holding yourself back. Today’s guest wants you to know that after 50, it’s time to stop playing small an…

Does this sound fami…

Does this sound familiar? You’ve done everything “right” and still feel like you’re holding yourself back. Today’s guest wants you to know that after 50, it’s time to stop playing small and consider that the boldest chapter of your life isn’t behind you. Rather, it’s waiting on the other side of a single courageous step. Audley Stephnson built his entire philosophy around one world: audacious. Source

Are you feeling a lack of connection or community in this season of life? The women over 50 who are most alive have one thing in common, and it’s not a morning routine or a business strategy. It’s…

Are you feeling a la…

Are you feeling a lack of connection or community in this season of life? The women over 50 who are most alive have one thing in common, and it’s not a morning routine or a business strategy. It’s each other. In this edition of Design Your Life, Your Way, I dive into the essential need for deep, authentic connection for women in midlife. This solo episode is for the woman who feels something is… Source

You’ve probably been holding on longer than you should — to a belief, a relationship, a version of yourself that no longer fits. This episode of Design Your Life, Your Way is about what becomes po…

You’ve probably be…

You’ve probably been holding on longer than you should — to a belief, a relationship, a version of yourself that no longer fits. This episode of Design Your Life, Your Way is about what becomes possible the moment you finally let go and live on purpose after 50. I’m starting a brand-new series with this episode: a monthly deep dive into each pillar of my L.O.V.E. Method, the heart of the Life… Source