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Hiking

Why Do We Hike

Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life for hunting and traveling, hiking has evolved into a popular recreational activity that offers numerous benefits for Aging Baby Boomers. Our Experts in this area of the site explore our attraction to hiking.

Hiking is an excellent cardiovascular Exercise that can significantly improve heart Health, help manage weight and increase muscle strength. Regular hikes not only help lower the risk of Heart Disease but also improve blood pressure and sugar levels. The varied terrain of hiking trails also helps strengthen the muscle groups in your legs, hips, and lower back, which are often neglected in daily life. One of the most profound benefits of hiking is its ability to reduce Stress and enhance Mental Health. The tranquility of natural settings contributes to lowering cortisol levels, the body’s stress hormone, which calms the mind and reduces Anxiety. Additionally, exposure to sunlight during hikes increases serotonin levels, which can boost your mood and help fend off Depression. The benefits of hiking are as vast and varied as the landscapes it traverses. Whether you are seeking physical health, mental Clarity, or spiritual Growth, hiking offers a unique path to achieving these goals.

Hiking Specialists & Contributors

David Frost Master Fitness Trainer
David Marcus Webb David M.
Kim Benoy Podcast Host, Certified Aromatherapist
Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach
Linda Ballou Freelance Writer
Melissa Deally Integrative Health Practitioner & Registered Health Coach
Rob Carter RC & JP Carter
Tim Brennan Movie Critic

Podcasts About Hiking
GoNOMAD Travel Podcast
Rock that Relationship!
The Ageless Traveler
Big Blend Radio
Parks & Travel
Lost Angel Travel Adventures with Linda Ballou
Narrative Voices
Lorraine C. Ladish
Grief & Happiness
Smart Money Circle
What Was That Like - True Stories. Real People.
To Your Health

Books About Hiking
Blueberry and Jam – Adventures in Maine
By Elizabeth Hamilton-Guarino
Lost Angel Unleashed
By Linda Ballou
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
Secrets of Aging Well: Get Outside
By Martin Pazzani
50 After 50: Reframing the Next Chapter of Your Life
By Maria Leonard Olsen
Stretching for 50+
By Karl Knopf

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