Fitz Koehler tackles listener questions about Exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation.

Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York City. Expect solo-Travel surprises, stranger danger, unexpected connections, muddy mayhem, and one very Fitzy adventure!

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Most Recent Episodes

July 8, 2026

15 Questions: Fitz’s Fitness, Food, and Behind-the-Mic Secrets

Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals,...

Listen · 50:47

July 3, 2026

Q&A: Running Snobs, Strong Bodies & Mental Toughness

Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during...

Listen · 56:35

June 26, 2026

World Cup Lovefest, Working Around Injuries & Reset Days

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking...

Listen · 49:42

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.