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Fitness Tracking

Fitness Tracking is Good for Us

Fitness tracking isn’t just about counting steps- it is a powerful tool for self-awareness, motivation, and long-term Health. Seeing your progress in real time boosts your motivation, whether it is steps taken, calories burned, or workouts completed. Trackers improve accountability by reminding you to move, and stick to your goals. They promote healthy habits by logging your meals, water intake, and workouts which helps you stay consistent to make informed choices. Our Experts in this area of the site explore how fitness tracking can make a difference in your life.

A good fitness tracker can be your coach, cheerleader, and accountability buddy all in one. The Fitbit Inspire 3 offers heart rate, Sleep and Stress tracking. The Amazfit Bip 5 has sports modes, sleep monitoring and Alexa integration. And there are many other affordable fitness trackers on the market today. Embrace the combination of Technology and health with fitness tracking. It’s never too late to take control of your health and start your fitness journey.

Fitness Tracking Specialists & Contributors

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer
Jay Croft Fitness Content Creator
David Frost Master Fitness Trainer
Scott Friedman Speaker and Fitness Coach
Katrina Julia Creator + CEO of FIT Life Creation
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
Alana Van Der Sluys Certified Intuitive Eating Counselor
Amy K. Wilson Board Certified Geriatric Pharmacist
Amy Stone Host
Andrea Knoche From Mrs to Ms Podcast
Bernie Borges Host Midlife Fulfilled Podcast
Chery lIlov PT, GCFP
Darian Parker Dr. D's Social Network
David Marcus Webb David M.
Debra Cohen Indie Artist/Author Debra J. Cohen
Derick Gant Investment Advisor
Diane Dean-Epps Diane Dean-Epps | BANGS 'N' BOTOX brand of sit-down standup comedy
Dr. Bunmi Aboaba Food Addiction Counsellor
Dr. Larry F. Waldman Psychologist-Retired
Dr. Supatra Tovar ANEW Body Insight Podcast
Esther Avant Health & Weight Loss Coach
Gerard Durling Brick Headstrong
Heike Yates Host Pursue Your Spark Podcast
Helen Fritsch Ms.

Podcasts About Fitness Tracking
The Aging Well Podcast
Growing Older Living Younger: About longevity, wellness, healthspan,
Let‘s Talk Human Behavior
The JMOR Connection
John C. Morley Serial Entrepreneur
Lorraine C. Ladish
The Fitzness Show
Famous Interviews with Joe Dimino
All Home Care Matters
The Power of Progress: Mindset, Motion, & Momentum
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Remarkable People Podcast

Books About Fitness Tracking
Revitalize for the Soul: Stories of Love and Resilience
By Kim Groshek
Deprogram Diet Culture
By Dr Tovar
The Accountability Team Handbook: A Powerful Approach to Achieving Your Goals
By Mark Levy
Secrets of Aging Well: Get Outside
By Martin Pazzani
Abs At 60: The Four Steps to Look and Feel Younger at Any Age
By Gregory Damian
I’m Not Okay With Gray: How To Create An Extraordinary Life After 50
By Michael Taylor
The Devil Inside Me
By Joshua T. Berglan
Gloateus Maximus: The Inside lives of Personal Trainers: A satire of the health and fitness industry
By Dr Dan Amzallag
Stretching for 50+
By Karl Knopf
Healing with Words
By Diana Raab
On With the Butter!
By Heidi Herman
Empowered Aging
By Sharkie Zartman

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Aging As Ascension Rather Than Decline: Reframing The Second Half Of Life | Ep. 418 &Raquo; 42675138 1749090159091 88Efaeb42Cca3
Podcast Episode
Aging as Ascension Rather Than Decline: Reframing the Second Half of Life | Ep. 418

What if aging is not a slow unraveling—but an upward movement into deeper wholeness? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the idea of “aging as ascension rather than decline.” Drawing on the SPIES model (Spiritual, Physical, Intellectual, Emot…

What if aging is not a slow unraveling—but an upward movement into deeper wholeness? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the idea of “aging as a…

What if aging is not a slow unraveling—but an upward movement into deeper wholeness? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the idea of “aging as ascension rather than decline.” Drawing on the SPIES model (Spiritual, Physical, Intellectual, Emotional, and Social fitness), they reframe the second half of life as a period of integration, purpose, and expanding awareness.The conversation weaves together modern concepts like healthspan and joyspan with the theological and philosophical insights of thinkers like Pierre Teilhard de Chardin and C…

Listen · 59:28
Avatar Of Jeff Armstrong Jeff Armstrong June 30, 2026
274 Can We Slow Aging? Perspectives From The Director Of Forever Young- A Documentary - With David Donnelly &Raquo; 2026 Goly
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274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary – with David Donnelly

What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode, Dr. Gillian Lockitch speaks with documentary filmmaker, David Donnelly, directo…

What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this though…

What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode, Dr. Gillian Lockitch speaks with documentary filmmaker, David Donnelly, director of the acclaimed documentary, Forever Young, about the rapidly evolving science of longevity and the questions for humanity, emerging alongside the science. Together, they explore the difference between lifespan and healthspan, the growing role of biomarkers, wearables, epigenetics, and lifestyle …

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Avatar Of Dr. Gillian Lockitch Dr. Gillian Lockitch June 29, 2026
The Truth About Excuses No One Wants To Hear &Raquo; Podbean Thumbnail9Secy 5
Podcast Episode
The Truth About Excuses No One Wants To Hear

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses. Everyone has excuses. The question is whether they're protecting you...or preventing you from becomi…

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses. …

In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses. Everyone has excuses. The question is whether they're protecting you...or preventing you from becoming the person you want to be. Excuses don't solve problems. They postpone them. They allow us to avoid what needs our attention while convincing ourselves there's always a better time to act. In this episode, Richard explores why excuses are one of the greatest forms of self-sabotage and reveals the…

Listen · 10:58
Avatar Of Richard Flint Richard Flint June 29, 2026
Did You Know Your Ai May Soon Need An Ankle Monitor? &Raquo; Jcm2
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Did you know Your AI May Soon Need an Ankle Monitor?

Imagine buying the world's most powerful AI chip... and the government always knows where it is. Think about that. Lawmakers are pushing for location tracking in advanced AI chips to help stop them from being secretly diverted to countries like China. The AI race isn't just about building smarter…

Imagine buying the world's most powerful AI chip... and the government always knows where it is. Think about that. Lawmakers are pushing for location tracking in advanced AI chips to help stop them …

Imagine buying the world's most powerful AI chip... and the government always knows where it is. Think about that. Lawmakers are pushing for location tracking in advanced AI chips to help stop them from being secretly diverted to countries like China. The AI race isn't just about building smarter technology anymore. It's about controlling where that technology goes. When AI becomes this powerful, who should control it: companies, customers, or governments? #AI #Cybersecurity #Technology #Innovation #FutureTech

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Avatar Of John Morley John Morley June 28, 2026
Did You Know Your Ai May Soon Need An Ankle Monitor? &Raquo; Jcm
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Imagine buying the world's most powerful AI chip... and the government always knows where it is. Think about that. Lawmakers are pushing for location tracking in advanced AI chips to help stop them from being secretly diverted to countries like China. The AI race isn't just about building smarter…

Imagine buying the world's most powerful AI chip... and the government always knows where it is. Think about that. Lawmakers are pushing for location tracking in advanced AI chips to help stop them …

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Avatar Of John Morley John Morley June 28, 2026
My Version Of 62 &Raquo; Unnamed
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My version of 62

I’ll be turning 63 in late August, and I still sometimes hear, “Wait till you get to my age.” But here’s the thing: people have been saying that to me since I was a fitness instructor at 21. I don’t say that to younger people because I don’t want them to fear aging. We do have some age…

I’ll be turning 63 in late August, and I still sometimes hear, “Wait till you get to my age.” But here’s the thing: people have been saying that to me since I was a fitness instructor at 21. …

I’ll be turning 63 in late August, and I still sometimes hear, “Wait till you get to my age.” But here’s the thing: people have been saying that to me since I was a fitness instructor at 21. I don’t say that to younger people because I don’t want them to fear aging. We do have some agency over how we age. Not total control, of course. Illness, freak accidents, congenital conditions, and life itself can change everything in an instant. But we can still do something with the cards we’ve been dealt. That’s why I do my best to follow women older than me who keep shattering stere…

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Avatar Of Lorraine C. Ladish Lorraine C. Ladish June 27, 2026
Walking Again Was Never Really The Goal &Raquo; Lst Logo
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They ran out of seating in the Fellowship Hall after worship service, so I grabbed a piece of cake and found a spot for my drink on the windowsill. A couple came and joined me and after some small talk the conversation turned toward, of all things, knee replacement surgery. Sheri recently complet…

They ran out of seating in the Fellowship Hall after worship service, so I grabbed a piece of cake and found a spot for my drink on the windowsill. A couple came and joined me and after some small tal…

They ran out of seating in the Fellowship Hall after worship service, so I grabbed a piece of cake and found a spot for my drink on the windowsill. A couple came and joined me and after some small talk the conversation turned toward, of all things, knee replacement surgery. Sheri recently completed her first knee replacement, and Mark was looking at his second sometime later in the year. I was curious about the process and wondered how they felt about not only the procedure, but also the recovery. “First off, don’t listen to social media. Yes, there was a lot of pain, but when I foll…

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Avatar Of David Buck David Buck June 27, 2026
Payment Processing, Npsone, Pos And Smart Invoicing With Nationwide Payment Systems &Raquo; B2B 1 18
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Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Watch Nationwide Payment Systems webinars on-demand 24/7. Learn about NPSONE, Smart Invoicing, POS systems, chargebacks, high-risk payments, ACH, and payment technology for business owners.  Prese…

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Watch Nationwide Payment Systems webinars on-demand 24/7. Learn about NPSONE, Smart Invoicing, PO…

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Avatar Of Allen Kopelman ALLEN KOPELMAN June 26, 2026
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Travel Hacks for Aging Bodies and Chronic Conditions

When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges outweigh the rewards. The truth is simpler: with the right approach to senior travel planning, you can …

When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges out…

When you have a chronic condition or age-related health concerns, the idea of traveling can feel overwhelming. You might wonder if adventure is still possible, or whether the logistical challenges outweigh the rewards. The truth is simpler: with the right approach to senior travel planning, you can see the world while honoring what your body needs. Anthony Copeland-Parker of Running With Cat knows this firsthand. When he and Catherine faced serious health diagnoses in their fifties, they didn’t let illness stop them. Instead, they became nomads for over five years, running marathons and half…

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Avatar Of Anthony Copeland-Parker Anthony Copeland-Parker June 26, 2026
World Cup Lovefest, Working Around Injuries &Amp; Reset Days &Raquo; The Fitzness Show Podcast Cover Cfmp8V 6
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World Cup Lovefest, Working Around Injuries & Reset Days

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking calories without fooling yourself, training around aches and pains, using reset days wisely, and the ever…

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking calor…

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking calories without fooling yourself, training around aches and pains, using reset days wisely, and the everyday routines that keep her healthy, happy, and getting things done. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books…

Listen · 49:42
Avatar Of Fitz Koehler Fitz Koehler June 26, 2026
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