The Benefits of Swimming

Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are Aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart Health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone and strength. Unlike weight training, which often targets specific muscle groups, swimming engages multiple muscles simultaneously, providing a balanced workout that tones the entire body. Water’s buoyancy reduces the strain on joints and muscles, making swimming a low-impact Exercise suitable for those with Arthritis, or recovering from injury. Our Experts in this area of the site talk about how the rhythmic nature of swimming strokes provide a calming effect that can significantly reduce Stress and Anxiety levels as well as how the focus on breathing and technique helps sharpen focus and mental Clarity.

Swimming is one of the top calorie-burning exercises, with the potential to burn between 400-700 calories per hour. Consistent swimming builds muscle mass and cardiovascular endurance, contributing to long-term weight management and health. Whether you’re looking to improve your health, meet new friends, or take up a new hobby, swimming offers a wealth of benefits that can enrich your life.

Swimming Specialists & Contributors

Amanda Bauner Me and the Magic

Carolyn Mandelson MS

Earnest Sweat Earnest Sweat

Kara Goodwin Meditation and Transformation Coach

Kristin McGriff Podcaster

Therese Forton-Barnes Healthy Home Coach and Advocate with Cancer Prevention in Mind

Podcasts About Swimming

Swimming with Allocators

Positive Talk Radio

Famous Interviews with Joe Dimino

True Man Podcast

Happy Healthy Caregiver

Doing Business with a Servant's Heart

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose

The Joy of Cruising Podcast

Health Declassified

The Healing Place Podcast

Pantsuit Politics

Books About Swimming

Blueberry and Jam – Adventures in Maine

By Elizabeth Hamilton-Guarino

Stretching for 50+

By Karl Knopf

Valor

By Dan Hampton

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Podcast Episode

Positive Talk Radio

Why Discipline Alone Isn’t Enough

Swimming. Biking. Running. But the real separator? The mind. This is the difference between finishing… and breaking. 👉 Find out where you stand: www.ironmindadvisors.com #davidmeltzer #mindset #highperformance #ironmind #growth #fyp

Swimming. Biking. Running. But the real separator? The mind. This is the difference between finishing… and breaking. 👉 Find out where you stand: www.ironmindadvisors.com #davidmeltzer #minds…

Swimming. Biking. Running. But the real separator? The mind. This is the difference between finishing… and breaking. 👉 Find out where you stand: www.ironmindadvisors.com #davidmeltzer #mindset #highperformance #ironmind #growth #fyp

Watch Now

KEVIN MCDONALD June 25, 2026

Podcast Episode

Famous Interviews with Joe Dimino

Reid Zeising Interview | GAIN, Health-Tech Innovation, AI, Leadership & Entrepreneurial Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising. Reid leads a rapidly growing health-tech company operating at the intersection of healthcare payments, insurance, comp…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising. Reid leads a rapid…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising. Reid leads a rapidly growing health-tech company operating at the intersection of healthcare payments, insurance, complex injury claims, and legal services. Under his leadership, GAIN has expanded into a 120+ person organization, leveraging an AI-enhanced platform that connects attorneys, healthcare providers, and injured plaintiffs to streamline care, improve communication, and help move cases forward efficiently.…

Listen · 38:15

Joe Dimino June 25, 2026

Article

Reid Zeising Interview | GAIN, Health-Tech Innovation, AI, Leadership & Entrepreneurial Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising.Reid leads a rapidly growing health-tech company operating at the intersection of healthcare payments, insurance, compl…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising.Reid leads a rapidl…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur, health-tech innovator, and CEO of GAIN Servicing, Reid Zeising.Reid leads a rapidly growing health-tech company operating at the intersection of healthcare payments, insurance, complex injury claims, and legal services. Under his leadership, GAIN has expanded into a 120+ person organization, leveraging an AI-enhanced platform that connects attorneys, healthcare providers, and injured plaintiffs to streamline care, improve communication, and help move cases forward efficiently.W…

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Joe Dimino June 25, 2026

Podcast Episode

True Man Podcast

Raising Godly Families Culture vs Convictions

Your kids are growing up in a world that never stops talking. Every day they're being told who they are, what to believe, what success looks like, and what matters most. Your marriage is being challenged by a culture that treats commitment as optional, and your family is swimming against a current t…

Your kids are growing up in a world that never stops talking. Every day they're being told who they are, what to believe, what success looks like, and what matters most. Your marriage is being challen…

Your kids are growing up in a world that never stops talking. Every day they're being told who they are, what to believe, what success looks like, and what matters most. Your marriage is being challenged by a culture that treats commitment as optional, and your family is swimming against a current that seems stronger than ever. So here's the question: Who is shaping your family more—your convictions or the culture? In this week's episode of the True Man Podcast, we're talking about what it really means to raise a godly family when the culture is working against you. Not fear. Not politics.…

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Mike Van Pelt June 24, 2026

Podcast Episode

Happy Healthy Caregiver

Staying Steady in the Caregiving Storm with Glen Shimkus

Sandwich generation caregiving, burnout, and family coordination—Glenn Shimkus is living it all while caring for five parents, supporting adult children, and running a mission-driven business. In this episode, Glenn shares practical insights on dividing caregiving responsibilities into “swim …

Sandwich generation caregiving, burnout, and family coordination—Glenn Shimkus is living it all while caring for five parents, supporting adult children, and running a mission-driven business. In…

Sandwich generation caregiving, burnout, and family coordination—Glenn Shimkus is living it all while caring for five parents, supporting adult children, and running a mission-driven business. In this episode, Glenn shares practical insights on dividing caregiving responsibilities into “swim lanes,” recognizing his early signs of burnout, and preparing families before a crisis through his company, Prisidio. He also opens up about the routines that keep him grounded, the joy of becoming a first-time grandparent, and the importance of stepping outside your comfort zone—even if that me…

Listen · 58:14

Elizabeth Miller June 17, 2026

Podcast Episode

Swimming with Allocators

Why Venture’s Best Opportunities Are Moving to the Edges

This week on Swimming with Allocators, Kate Simpson joins Earnest and Alexa to share her journey from starting as a history major at the UNC endowment to leading the venture strategy at multi-asset OCIO firm GEM. She explains how she learned institutional investing, specialized in private markets, a…

This week on Swimming with Allocators, Kate Simpson joins Earnest and Alexa to share her journey from starting as a history major at the UNC endowment to leading the venture strategy at multi-asset OC…

This week on Swimming with Allocators, Kate Simpson joins Earnest and Alexa to share her journey from starting as a history major at the UNC endowment to leading the venture strategy at multi-asset OCIO firm GEM. She explains how she learned institutional investing, specialized in private markets, and refined her craft at Parish Capital and Truebridge, including fund-of-funds due diligence, reference work, and the power of platforms and networks. The conversation dives into how to build a venture program from scratch, why alignment, patience, and resource intensity matter, and how GEM uses a b…

Listen · 42:18 Watch Now

Earnest Sweat June 17, 2026

Article

How to Stay Active as an Alzheimer’s Caregiver

Becoming a caregiver for someone with Alzheimer’s reshapes your entire life. The diagnosis of your partner, spouse, or family member becomes your diagnosis too. You lose sleep worrying. Your own health goals get shelved. Exercise routines disappear. But here’s what many caregivers discover: stay…

Becoming a caregiver for someone with Alzheimer’s reshapes your entire life. The diagnosis of your partner, spouse, or family member becomes your diagnosis too. You lose sleep worrying. Your own hea…

Becoming a caregiver for someone with Alzheimer’s reshapes your entire life. The diagnosis of your partner, spouse, or family member becomes your diagnosis too. You lose sleep worrying. Your own health goals get shelved. Exercise routines disappear. But here’s what many caregivers discover: staying active is not selfish. It’s essential. It keeps you strong enough to be the caregiver your loved one needs, and it protects your own mental and physical health during what will be a long journey. Why Movement Matters for Caregivers When someone you love is facing a serious illness, self-care f…

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Anthony Copeland-Parker June 12, 2026

Podcast Episode

Doing Business with a Servant's Heart

Jas Rawlinson: When Your Story Becomes Your Superpower

Send us Fan Mailhttps://www.skool.com/thebusinessnetworkhttps://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What happens when the pain you once survived becomes the reason someone else finds hope?In this powerful conversation, Steve Ramona welcomes Jas Rawlinson, an a…

Send us Fan Mailhttps://www.skool.com/thebusinessnetworkhttps://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What happens when the pain you once survived becomes the rea…

Send us Fan Mailhttps://www.skool.com/thebusinessnetworkhttps://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What happens when the pain you once survived becomes the reason someone else finds hope?In this powerful conversation, Steve Ramona welcomes Jas Rawlinson, an award-winning advocate, speaker, author, and story coach from Australia whose life has been shaped by trauma, healing, courage, and service. Jas does not speak about domestic violence, sexual assault, human trafficking, and emotional abuse from a distance. She speaks from lived experience, from years…

Listen · 35:00

Steve Ramona June 12, 2026

Article

The Artist in All of Us: Why This Time Is Not Our Undoing

I know it is easy to look around right now and feel the world coming apart. The news is relentless. The arguments never end. The ground that felt solid yesterday seems to shift beneath us today. And if you are over sixty, you have seen versions of this before, different details, same unease.But here…

I know it is easy to look around right now and feel the world coming apart. The news is relentless. The arguments never end. The ground that felt solid yesterday seems to shift beneath us today. And i…

I know it is easy to look around right now and feel the world coming apart. The news is relentless. The arguments never end. The ground that felt solid yesterday seems to shift beneath us today. And if you are over sixty, you have seen versions of this before, different details, same unease.But here is what I want you to hear, especially if cynicism has become your blanket or depression your unwanted companion.You are not a sinking ship. You are a swimming rat.Let me explain.Chaos Is Not the End. It Is the Beginning of Something New.Think about ice. Solid. Predictable. You know exactly what it…

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Royce Shook June 10, 2026

Podcast Episode

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

449: Stop Standing On The Edge And Finally Dive Into The Life You Want (Summer Shift Week 3)

Stuck Standing on the Edge of Something Great... But Scared to Jump In?Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take the next step?In Week 3 of the Summer Shift series, Kevin Lowe explores the space where so many peopl…

Stuck Standing on the Edge of Something Great... But Scared to Jump In?Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take t…

Stuck Standing on the Edge of Something Great... But Scared to Jump In?Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take the next step?In Week 3 of the Summer Shift series, Kevin Lowe explores the space where so many people get stuck: the gap between knowing what you want and actually going after it. Whether it's a career move, a health goal, starting a business, launching a creative project, or pursuing a long-held dream, fear often keeps us standing on the edge waiting for the perfect moment.Using the simple but po…

Listen · 13:35

Kevin Lowe June 9, 2026

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