Swimming
The Benefits of Swimming
Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are Aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone and strength. Unlike weight training, which often targets specific muscle groups, swimming engages multiple muscles simultaneously, providing a balanced workout that tones the entire body. Water’s buoyancy reduces the strain on joints and muscles, making swimming a low-impact Exercise suitable for those with arthritis, or recovering from injury. Our experts in this area of the site talk about how the rhythmic nature of swimming strokes provide a calming effect that can significantly reduce Stress and Anxiety levels as well as how the focus on breathing and technique helps sharpen focus and mental Clarity.
Swimming is one of the top calorie-burning exercises, with the potential to burn between 400-700 calories per hour. Consistent swimming builds muscle mass and cardiovascular endurance, contributing to long-term weight management and health. Whether you’re looking to improve your health, meet new friends, or take up a new hobby, swimming offers a wealth of benefits that can enrich your life.
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Introduction to Self Love Happy Valentine's Day! Today, let's focus on the importance of self love as part of your health journey. It's easy to get caught up in taking care of others, but it's crucial to remember the importance of taking care of me. While Valentine's Day is often about expressing lo…
Introduction to Self Love Happy Valentine's Day! Today, let's focus on the importance of self love as part of your health journey. It's easy to get caught up in taking care of others, but it's crucial…
Introduction to Self Love Happy Valentine's Day! Today, let's focus on the importance of self love as part of your health journey. It's easy to get caught up in taking care of others, but it's crucial to remember the importance of taking care of me. While Valentine's Day is often about expressing love for others, it can also be a wonderful opportunity to prioritize your own well-being. Self love is not about being selfish; it's about recognizing your value and making sure your own needs are met. By investing in yourself, you can improve your health, happiness, and overall quality of life. Tak…

Healthy Coping Skills for Anxiety: Evidence-Based Techniques for Daily ReliefLiving with anxiety can feel overwhelming at times. Anxiety disorders affect 19.1% of adults in the United States, making them the most common mental health condition.You can manage anxiety effectively using proven…
Healthy Coping Skills for Anxiety: Evidence-Based Techniques for Daily ReliefLiving with anxiety can feel overwhelming at times. Anxiety disorders affect 19.1% of adults in the United States, mak…
Healthy Coping Skills for Anxiety: Evidence-Based Techniques for Daily ReliefLiving with anxiety can feel overwhelming at times. Anxiety disorders affect 19.1% of adults in the United States, making them the most common mental health condition.You can manage anxiety effectively using proven coping skills like deep breathing, meditation, journaling, exercise, and grounding techniques that help calm your mind and body. These strategies give you practical tools to use whenever worry or stress becomes too intense.Generalized anxiety disorder (GAD) affects 6.8 million US adults and can…

Highlights from this week’s conversation include:Samir’s Background and Journey (0:31)Founding Allocate (1:09)Emerging Managers Focus (4:26)Market Cycles and Investment Strategies (8:11)Current Market Trends (12:22)Illiquidity in Venture Capital (14:04)Misconceptions About Venture Capital …
Highlights from this week’s conversation include:Samir’s Background and Journey (0:31)Founding Allocate (1:09)Emerging Managers Focus (4:26)Market Cycles and Investment Strategies (8:11)Curr…
Highlights from this week’s conversation include:Samir’s Background and Journey (0:31)Founding Allocate (1:09)Emerging Managers Focus (4:26)Market Cycles and Investment Strategies (8:11)Current Market Trends (12:22)Illiquidity in Venture Capital (14:04)Misconceptions About Venture Capital (16:05)Direct Investments vs. Fund of Funds (19:51)Operational Needs of Wealth Advisors (22:13)Building Infrastructure for Investment (24:16)Insider Segment: Nico Toro of Silicon Valley Bank (27:00)Customization in Different Markets (28:55)Understanding Local Ecosystems (30:07)Opportunities in Finte…
I so appreciate the many, many people that responded to last week’s I Am Now Reaching Out To You Fellow Grievers blog. I want to share with you some of the suggestions you have shared with me. Ideas for filling a huge space left empty by the death of someone who made us a “we.” Grief is a lot …
I so appreciate the many, many people that responded to last week’s I Am Now Reaching Out To You Fellow Grievers blog. I want to share with you some of the suggestions you have shared with me. Ideas…
I so appreciate the many, many people that responded to last week’s I Am Now Reaching Out To You Fellow Grievers blog. I want to share with you some of the suggestions you have shared with me. Ideas for filling a huge space left empty by the death of someone who made us a “we.” Grief is a lot about the empty space they left behind. It is learning how to fill the space we had when we were a “we” that has become a space of emptiness now that we are an "I." I think the major revelation you all gave me with your suggestions is there are many kinds of “we,” not just a partner “we.…

Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…

Highlights from this week’s conversation include:Insider Segment: SVB’s Role in the Innovation Economy (1:14)Challenges for Emerging Managers (4:31)Global Innovation and Connectivity (6:15)SVB's Offerings Beyond Financing (8:41)Treasury Services and Liquidity Solutions (10:59)Ertan Can’s Backg…
Highlights from this week’s conversation include:Insider Segment: SVB’s Role in the Innovation Economy (1:14)Challenges for Emerging Managers (4:31)Global Innovation and Connectivity (6:15)SVB's O…
Highlights from this week’s conversation include:Insider Segment: SVB’s Role in the Innovation Economy (1:14)Challenges for Emerging Managers (4:31)Global Innovation and Connectivity (6:15)SVB's Offerings Beyond Financing (8:41)Treasury Services and Liquidity Solutions (10:59)Ertan Can’s Background and Journey into VC (13:45)The Birth of Multiple Capital (17:41)Pan-European Portfolio Strategy (20:38)Investment Jurisdictions and Structures (24:06)Opportunities for US Investors (28:27)Exit Markets and Valuation Benefits (30:01)The Rise of European Startups (33:08)Identifying Outliers in th…

Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using…
Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now,…
Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using the Strategy Sprints™ Method and enjoy sales that soar. Simon is the author of “Strategy Sprints”, Podcast Host Ranking Top 2.5%, a TEDx speaker, Forbes contributor and Triathlete. He has appeared on over 1300 podcasts which reflects his commitment to sharing knowledge with a broad audience. …

An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. T…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From di…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. The goal is to incorporate practices that stimulate the brain and foster a supportive environment for mental function. Engaging in regular physical exercise is one such practice that has been shown to enhance brain health. Activities like walking, cycling, and swimming improve memory and cognitive pe…

Photo byAttract the Right Job or Clientele:Career And Business Require Multi-Faceted Planning for Successful OutcomesExcitement and a brief adrenaline rush often accompany accepting a desired job, investing in the stock market, or starting a new company. Upfront, we imagine the best outc…
Photo byAttract the Right Job or Clientele:Career And Business Require Multi-Faceted Planning for Successful OutcomesExcitement and a brief adrenaline rush often accompany accepting a desi…
Photo byAttract the Right Job or Clientele:Career And Business Require Multi-Faceted Planning for Successful OutcomesExcitement and a brief adrenaline rush often accompany accepting a desired job, investing in the stock market, or starting a new company. Upfront, we imagine the best outcomes with the commitment to doing what it takes to prevail and succeed. However, interference on all levels can instantly turn things upside down unless we are committed to learning, multi-faceted planning, taking immediate action, and persevering onward.Our news sadly reflects a lack of plannin…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.Women ages 18 to 44 had the highest rate of fatigue – just over 20%.Being tired is linked to s…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.Women ages 18 to 44 had the highest rate of fatigue – just over 20%.Being tired is linked to something deeper than just overwork or a sign of the times. I’m a registered dietitian and nutritional neuroscientist. My research, along with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles. These two factors are closely interconnected a…