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Aubrey Johnson Creator & Host of Road to Rediscovery Podcast

Aubrey is a Talent Development Professional, and the Creator and Host of the Road to Rediscovery Podcast.

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3 Reasons To Protect Your Power &Raquo; Podcast Cover
3 Reasons to Protect Your Power

In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us …

In this special solo…

In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us are given, and 3 important reasons we must protect that power for our mental stability.

Listen · 9:57
Catching Sober Vibes - With Courtney Andersen &Raquo; Podcast Cover
Catching Sober Vibes – with Courtney Andersen

Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent…

Courtney Andersen ov…

Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community. She provides great insights on the common emotional attachment that people have to drinking; social methods for navigating through an alcohol-driven society, and innovative ways to live a booze-free life that is thriving, exciting, and NEVER boring. We also talk about her podcas…

Listen · 49:01
Returning &Quot;Citizen Wayne&Quot; - With Wayne Boatwright &Raquo; Podcast Cover
Returning "Citizen Wayne" – with Wayne Boatwright

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of le…

Wayne Boatwright is …

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life lessons that no Ivy-League education could ever reveal to him. Wayne’s brutally honest perspective teaches us to own our actions and decisions - no matter how tragic - at the same time giving us the assurance of hope with the importance of fa…

Listen · 1:02:41
Three Ways To Prioritize Your Self Care &Raquo; Podcast Cover
Three ways to Prioritize your Self Care

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also s…

In this solo episode…

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more. How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.comWhat are you…

Listen · 13:13
Five Ways To Think Positive And Be Positive &Raquo; Podcast Cover
Five Ways to Think Positive and Be Positive

In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He’l…

In this solo episode…

In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He’ll also share some outward-focused methods to cultivate positive energy when interacting with others, and the importance of never taking yourself too seriously.What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking I…

Listen · 11:16
Believe It - You Have The Ability To Lead. An Interview With Beth Lachance &Raquo; Podcast Cover
Believe it – YOU have the ability to LEAD. An interview with Beth LaChance

Beth LaChance is the CEO for Global Medical Virtual Assistants, partnering with medical practices to provide virtual assistance including prescription authorization, insurance verifications, and more.…

Beth LaChance is the…

Beth LaChance is the CEO for Global Medical Virtual Assistants, partnering with medical practices to provide virtual assistance including prescription authorization, insurance verifications, and more.  Tune in, as Beth gives a quite transparent view into her own journey to leadership, and the profound, pivotal moment that led to the business she leads today.  We'll also talk about the attributes of an effective leader, leading for the next generation, and Beth offers some clear advice for those doubting their ability to lead, and how to push through that.  To follow Beth, learn more about h…

Listen · 50:58
Rediscovering The Ladybug Within: An Interview With Regina Lafrance &Raquo; Podcast Cover
Rediscovering the Ladybug Within: An interview with Regina LaFrance

At just 9 years old, Regina LaFrance was violently sexually attacked at the hands of a pedophile Priest.  With her childhood spirit and innocence callously taken from her, she endured years of guilt,…

At just 9 years old,…

At just 9 years old, Regina LaFrance was violently sexually attacked at the hands of a pedophile Priest.  With her childhood spirit and innocence callously taken from her, she endured years of guilt, shame, and depression.  She felt like she had no voice - no one heard her.  Regina is an Author and recently released her book, Shayla:  From Long-Buried Innocence to Emotional Freedom.  Regina sits down and chats with us about her journey, the dark days, the despair, and the defining moment she decided to reclaim her power and in her words “Retire the Victim Badge”.Regina is on a worldwi…

Listen · 51:39
Healthy Ways To Externalize Anger And Depression - With Bronwyn Schweigerdt &Raquo; Podcast Cover
Healthy ways to externalize Anger and Depression – with Bronwyn Schweigerdt

We’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt.  Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit.  Over…

We’re sitting down…

We’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt.  Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit.  Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more. Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children.  She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition.  To follow Bronwyn, and learn more about her …

Listen · 50:13
Live Broadcast With Jimmy Iv (Recorded Feb. 7Th) &Raquo; Podcast Cover
LIVE Broadcast with Jimmy IV (recorded Feb. 7th)

On Feb. 7th, we launched a LIVE Broadcast on Instagram, Facebook, and YouTube. Podcast listeners became VIEWERS, as Aubrey sits down with Jimmy IV, Creator & Host of the Sexycool Lounge Podcast.In…

On Feb. 7th, we laun…

On Feb. 7th, we launched a LIVE Broadcast on Instagram, Facebook, and YouTube. Podcast listeners became VIEWERS, as Aubrey sits down with Jimmy IV, Creator & Host of the Sexycool Lounge Podcast.In this interactive broadcast, Aubrey and Jimmy hit their stride in vibe, and offer thought-provoking questions to the audience, inviting them to call in or chat with their responses.Among the questions were, "What does 'SexyCool' mean to you?" and "How are you challenging yourself this year?"To be notified on future live broadcasts, be sure to follow us on Facebook (@R2RPodcast), Instagram (@AJShar…

Listen · 1:06:07
A Special Valentine'S Day Episode &Raquo; Podcast Cover
A Special Valentine's Day Episode

In honor of Valentine's Day 2024, we're bringing you an episode RE-RELEASE of "The Top 5 Love Songs of Your Past"; resurrected from February of 2019.We hope you enjoy!Image by Ylanite Koppens from Pix…

In honor of Valentin…

In honor of Valentine's Day 2024, we're bringing you an episode RE-RELEASE of "The Top 5 Love Songs of Your Past"; resurrected from February of 2019.We hope you enjoy!Image by Ylanite Koppens from Pixabay.

Listen · 12:12
Law Of Attraction, Energy, And The Power Of Manifestation: An Interview With Kurt Johnson &Raquo; Podcast Cover
Law of Attraction, Energy, and the Power of Manifestation: An interview with Kurt Johnson

In this captivating episode, our guest, Kurt Johnson, shares his expertise as a Manifestation Coach and Law of Attraction Master. With his unique approach that merges science and spirituality, Kurt he…

In this captivating …

In this captivating episode, our guest, Kurt Johnson, shares his expertise as a Manifestation Coach and Law of Attraction Master. With his unique approach that merges science and spirituality, Kurt helps individuals reshape their lives by guiding them through the process of manifestation. Kurt explores the significant impacts that manifestation can have on individuals navigating through various struggles, such as addiction, poverty, or the loss of a loved one. Kurt also elaborates on the role of energy as the initial source of all physical things. To learn more about Kurt and his amazing work,…

Listen · 52:05
How Do We Suffer? &Raquo; Podcast Cover
How Do We Suffer?

Inspired by a powerful message from a recent church service, Aubrey raises an essential question of how do we navigate and endure through the hardships and challenges that life throws our way?Aubrey e…

Inspired by a powerf…

Inspired by a powerful message from a recent church service, Aubrey raises an essential question of how do we navigate and endure through the hardships and challenges that life throws our way?Aubrey explores the ideas of "suffering wrong" versus "suffering well,”; covering the characteristics and behaviors that distinguish the two. Furthermore, Aubrey shares the four foundational virtues that can serve as a solid starting point for obtaining the ability to suffer well. You can now hear AND see R2R episodes on YouTube! Click the link below to Subscribe!https://www.youtube.com/channel/UCuCTQB…

Listen · 13:44
Empowering Women And Overcoming Our Struggles With Empathy - With Noorjehan Tourte &Raquo; Podcast Cover
Empowering Women and Overcoming our Struggles with Empathy – with NoorJehan Tourte

In this captivating episode, we have the honor of sitting down with NoorJehan Tourte, a remarkable individual who has ignited a movement of empowerment after her journey as a semi-finalist in the 2022…

In this captivating …

In this captivating episode, we have the honor of sitting down with NoorJehan Tourte, a remarkable individual who has ignited a movement of empowerment after her journey as a semi-finalist in the 2022 Sports Illustrated Swim Search Competition.Inspired by her experience, NoorJehan has embraced her role as a beacon of empowerment for women worldwide.Together with her husband, NoorJehan co-founded the FGP Bar, a plant-based protein bar with a surprising great taste that stands out from other protein bars.NoorJehan shares her insights on how women face immense societal pressures and expectations,…

Listen · 5:23
Wisdom And Healing Through Coherence - With Dr. Katelyn Lehman &Raquo; Podcast Cover
Wisdom and Healing through Coherence – with Dr. Katelyn Lehman

We had the pleasure of sitting down with Dr. Katelyn Lehman, the co-founder and Chief Systems Architect of Quantum Clinic, an organization dedicated to empowering individuals in their mental health jo…

We had the pleasure …

We had the pleasure of sitting down with Dr. Katelyn Lehman, the co-founder and Chief Systems Architect of Quantum Clinic, an organization dedicated to empowering individuals in their mental health journey through the profound concept of heart-brain coherence.Katelyn starts by explaining how heart-brain coherence amplifies our capacity for clear decision-making, enhanced focus, and effective management of anxiety and depression. She elaborates on the various methods employed by Quantum Clinic to achieve this state of coherence, from floatation therapy and sound-healing therapy to other transfo…

Listen · 5:15
Rediscover Our Need To Realign With The Tree &Amp; Plant Community, With Judith Polich &Raquo; Podcast Cover
Rediscover our need to realign with the Tree & Plant Community, with Judith Polich

Join us in this episode as we sit down with Judith Polich, a former lawyer turned environmentalist and author of the book, "Why can't we be more like trees?". Judith delves into her breakthrough resea…

Join us in this epis…

Join us in this episode as we sit down with Judith Polich, a former lawyer turned environmentalist and author of the book, "Why can't we be more like trees?". Judith delves into her breakthrough research on the interconnectedness of the tree and plant community, drawing intriguing parallels to human interactions.In our conversation, Judith shares compelling examples that highlight the remarkable similarities between the two communities. By exploring these connections, she delves into what we can learn from the trees and plants that surround us. She emphasizes the importance of nurturing our en…

Listen · 5:16
A Year In Retrospect: A Recap Of 2023 &Raquo; Podcast Cover
A Year in Retrospect: A recap of 2023

Once again, we've reached the end of yet another year. In this special episode, Aubrey shares some significant accomplishments that occurred this year in his personal life, as well as some of the Pod…

Once again, we've re…

Once again, we've reached the end of yet another year. In this special episode, Aubrey shares some significant accomplishments that occurred this year in his personal life, as well as some of the Podcasts' milestone achievements. Aubrey also talks about 2023 goals where he's come up short, and a major goal he's targeted for 2024 with intentionality. Ask Aubrey or his guests a question about anything! Visit www.featuredup.com/rediscover and let us know what's on your mind!

Listen · 12:03
Breaking Stigma: Navigating Mental Health With Meloney Hendricks &Raquo; Podcast Cover
Breaking Stigma: Navigating Mental Health with Meloney Hendricks

In this impactful podcast episode, we dive into a candid conversation with Meloney Hendricks, a Caribbean writer and mother of three. After her third child, Meloney was diagnosed with Bipolar Disorder…

In this impactful po…

In this impactful podcast episode, we dive into a candid conversation with Meloney Hendricks, a Caribbean writer and mother of three. After her third child, Meloney was diagnosed with Bipolar Disorder, which became a turning point in her life. Inspired by her own journey, she founded the mental health blog "Dopamine on the Rocks" to create a safe space where individuals can share their experiences of managing mental illness and build a supportive community.Meloney shares her personal story of experiencing the highs and lows that eventually led to her diagnosis. With raw honesty, she touches on…

Listen · 5:16
Exploring Trauma-Informed Breathwork With Meg Adams &Raquo; Podcast Cover
Exploring Trauma-Informed Breathwork with Meg Adams

In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork. Meg guides us through the transformative power of Breathwor…

In this episode, we …

In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork. Meg guides us through the transformative power of Breathwork, a practice that taps into our innate wisdom through intentional breathing, visualization, and trauma-informed support. Meg shares valuable insights on how to navigate distractions and create a conducive environment for a fulfilling breathwork journey. Additionally, she breaks down the crucial role of trauma-informed practices in elevating the breathwork experience, unraveling the profound impac…

Listen · 5:12
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