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In this episode of Built Not Born, David “Kitch” Kitchen sits down with award-winning author, TEDx speaker, and repeat software founder Tisa Richards to explore what it really means to build resil…

In this episode of B…

In this episode of Built Not Born, David “Kitch” Kitchen sits down with award-winning author, TEDx speaker, and repeat software founder Tisa Richards to explore what it really means to build resilience as a leader. Together, they break down how values create Clarity, why self-advocacy is a leadership skill, and how to train resilience like a muscle before adversity hits. Key Topics: Rethinking resilience: from reactive to intentional The 3Rs Framework: Reflect, Repeat, Replace Anchoring decisions in vision, mission, and values Post-traumatic Growth and capacity building Self-advo…

In this episode, David sits down with marketing expert and author Ben Guttmann to unpack the real reason most communication fails: complexity. Ben shares his 5 principles of message simplicity, the sc…

In this episode, Dav…

In this episode, David sits down with marketing expert and author Ben Guttmann to unpack the real reason most communication fails: complexity. Ben shares his 5 principles of message simplicity, the science behind fluency, and tactical tips leaders can use to clarify their message—whether they’re on a stage, writing emails, or building a brand. If you’ve ever wondered why your message isn’t landing, this episode is your wake-up call. Topics Covered: The fluency model of communication Why most leaders overcomplicate their message The 5 principles of simple messaging How to write like a …

🎧 Episode Summary: In this episode, David sits down with Ashton Leverak—21-year special operations veteran turned Real Estate entrepreneur and mindset coach. Ashton shares how he transitioned fro…

🎧 Episode Summary…

🎧 Episode Summary: In this episode, David sits down with Ashton Leverak—21-year special operations veteran turned real Estate entrepreneur and mindset coach. Ashton shares how he transitioned from 15 combat deployments to building a $90M real estate portfolio, and how the real battlefield wasn’t overseas—it was internal. The two dive deep into emotional regulation, identity beyond the uniform, and what it really means to lead yourself and others. 🔑 Key Topics Covered: Emotional regulation as a performance tool Identity shifts post-military and post-career Why clarity is a pre…

In this episode of the Built Not Born Podcast, I sat down with Drew Beech, co-founder of Few Will Hunt, to unpack the truth about entrepreneurship, Fatherhood, and building a mission-first brand that …

In this episode of t…

In this episode of the Built Not Born Podcast, I sat down with Drew Beech, co-founder of Few Will Hunt, to unpack the truth about entrepreneurship, fatherhood, and building a mission-first brand that actually means something. From filling orders in his basement to leading a 7-figure apparel empire, Drew shares the mindset shifts and lessons that fueled the rise. If you’ve ever felt like the lone wolf in your circle… this one’s for you. 🔥 Topics Covered: What it takes to build a brand that stands for something The truth about the “dark years” of entrepreneurship Why consistency be…

From $75 million in sales to building a billion-dollar brand—Mike Shill is not just talking about success, he’s documenting the whole thing in real time. In this high-energy episode of the Built N…

From $75 million in …

From $75 million in sales to building a billion-dollar brand—Mike Shill is not just talking about success, he’s documenting the whole thing in real time. In this high-energy episode of the Built Not Born Podcast, Coach Kitch sits down with Mike Shill—entrepreneur, former D1 football player, executive producer, and founder of Full Circle Agency—for a conversation that hits harder than a kickoff return. They dive deep into: What it really takes to close $75M in sales The systems and daily discipline that separate good from great Building a personal brand that prints leverage Behind the …

On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top a…

On this episode of …

On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top athletes, business leaders, and high performers to leverage mindset and leadership for peak performance. If you're serious about winning in any arena, this episode is for you. 00:00 Introduction and Season Kickoff 00:43 Guest Introduction: Dr. Amber Selking 01:57 Key Takeaways from 'Winning the Mental Game' 03:34 Understanding and Training the Mind 08:17 Traits of High Performers 15:45 Embracing …

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Wayne Barringer, CEO of Jaro Group, to discuss his transformative experience climbing Mount Kilimanjaro and how it reshape…

In this episode of t…

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Wayne Barringer, CEO of Jaro Group, to discuss his transformative experience climbing Mount Kilimanjaro and how it reshaped his approach to leadership. They explore key principles such as owning your calendar, understanding your superpowers, and defining your vision. Through engaging stories and actionable insights, Behringer illustrates the importance of leadership vulnerability, the value of guided mentorship, and the impact of creating a growth mindset in teams. This conversation is packed with practical advice an…

In this episode of the 'Built, Not Born' podcast, host David Kitchen sits down with Michael Unbroken, an entrepreneur, award-winning speaker, bestselling author, and advocate for adult survivors of ch…

In this episode of t…

In this episode of the 'Built, Not Born' podcast, host David Kitchen sits down with Michael Unbroken, an entrepreneur, award-winning speaker, bestselling author, and advocate for adult survivors of childhood Trauma. Michael shares his harrowing personal journey from a traumatic childhood, including abuse and homelessness, to becoming a successful coach and public speaker. He emphasizes the importance of honesty, self-discipline, and aligning with one's values. This powerful and inspiring conversation provides deep insights into overcoming adversity and the path to personal and professional tra…

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Damon Lembi two-time bestselling author, host of the Learn It All podcast, and CEO of Learn It. Damon shares his journey f…

In this episode of t…

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Damon Lembi two-time bestselling author, host of the Learn It All podcast, and CEO of Learn It. Damon shares his journey from a high school baseball All-American drafted by the Atlanta Braves to leading a company that has upskilled over 2 million people and the hard lessons he learned along the way. They delve into the importance of overcoming limiting beliefs, the significance of empathy in leadership, and the power of building a strong team. The conversation also covers valuable lessons from Damon's sports career, …

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Jeremiah Brown, a former NFL player turned motivational speaker, author, and leadership coach. They discuss the importance…

In this episode of t…

In this episode of the 'Built, Not Born' podcast, host David Kitchen welcomes Jeremiah Brown, a former NFL player turned motivational speaker, author, and leadership coach. They discuss the importance of emotional intelligence and relational building in leadership, the concept of transferable skills from athletics to business, and the critical role of preparation, awareness, trust, and heart work in developing confidence. Brown shares insights into his 'training camp' period as an entrepreneur, emphasizing the importance of off-season preparation. This inspiring conversation is packed with pra…

Kelsey Gannett is an educator and the founder of The Retired Athlete Coach, a company that seeks to hold space for all retired athletes after they leave their athletic organizations.   We dive deep i…

Kelsey Gannett is an…

Kelsey Gannett is an educator and the founder of The Retired Athlete Coach, a company that seeks to hold space for all retired athletes after they leave their athletic organizations.   We dive deep into:  - Navigating the identity of an athlete - Making room for your identity after athletics - Changing your relationship with competition - Finding your new tribe  - Transferring skills from athletics to life   

In his 20th year as the Assistant Athletic Director and Coordinator of Sports Performance at Salisbury University, Matt oversees the training programs of 21 varsity teams During his tenure, Matt has h…

In his 20th year as …

In his 20th year as the Assistant Athletic Director and Coordinator of Sports Performance at Salisbury University, Matt oversees the training programs of 21 varsity teams During his tenure, Matt has had the opportunity to work with 14 National Championship teams, eight individual National Championship athletes, and over 340 All-Americans. In 2018, Matt was named the NSCA's Collegiate Strength & Conditioning Coach of the Year after being a finalist in 2016 & 2017.   This conversation is an absolute masterclass on: - Culture building in action - Player led teams  - Good vs. Elite  - T…