Heart Health
Heart Health and Baby Boomers: Strategies for Longevity
Heart health is a vital aspect of overall wellness, particularly for the baby Boomer Generation. Baby Boomers are now entering their senior years, a time when cardiovascular issues become more prevalent. Maintaining heart health is essential for longevity and quality of life. Cardiovascular diseases (CVDs) are the leading cause of death globally. Heart health refers to the overall well-being of your heart and cardiovascular system. It encompasses a range of factors including heart rate, blood pressure, cholesterol levels, and the general condition of your arteries and veins.
In this section of the site, we explore the impact of Stress on the heart and stress-reduction techniques, the role of medications and treatments, monitoring your heart health, risk factors such as genetics and age, and preventive measures all seniors should be adding into their daily lives.
Heart Specialists & Contributors
Podcasts About Heart
Books About Heart
Courses About Heart
Caregiving
Phyllis M AymanExplore Content About Heart
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains w…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing me…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for l…
Melissa Deally
January 25, 2025 
Kathleen Davies, a renowned event strategist with collaborations including the NFL under her belt, shares her wealth of knowledge on the transformative impact of live events in our latest episode. With her passion for community engagement, Kathleen provides invaluable advice on organizing events tha…
Kathleen Davies, a renowned event strategist with collaborations including the NFL under her belt, shares her wealth of knowledge on the transformative impact of live events in our latest episode. Wit…
Kathleen Davies, a renowned event strategist with collaborations including the NFL under her belt, shares her wealth of knowledge on the transformative impact of live events in our latest episode. With her passion for community engagement, Kathleen provides invaluable advice on organizing events that truly connect, inspire, and involve attendees. Our conversation navigates through the intricate process of conducting thorough research, leveraging data analytics, and the importance of competitive analysis to ensure event success. Kathleen's unique insights make this episode an essential listen f…
Steve Ramona
January 24, 2025 
Join Host Rich LaMonica on The MisFitNation as he welcomes US Army Veteran Eric Donoho—a beacon of resilience, leadership, and purpose. From earning the Purple Heart to founding Hand Up Realty, Eric’s journey exemplifies overcoming adversity and creating meaningful impact.Eric is not only a …
Join Host Rich LaMonica on The MisFitNation as he welcomes US Army Veteran Eric Donoho—a beacon of resilience, leadership, and purpose. From earning the Purple Heart to founding Hand Up Realty, Eric…
Join Host Rich LaMonica on The MisFitNation as he welcomes US Army Veteran Eric Donoho—a beacon of resilience, leadership, and purpose. From earning the Purple Heart to founding Hand Up Realty, Eric’s journey exemplifies overcoming adversity and creating meaningful impact.Eric is not only a retired Sergeant with commendable military honors but also a relentless advocate for veterans' rights, mental health, and global empowerment. His pivotal work led to the passage of the 988 Suicide Hotline and PACT Act, earning him recognition in the East Room of the White House.Beyond advocacy, …
Rich LaMonica
January 24, 2025 What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and diet…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning f…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using insights from genetics, lifestyle habits, and medical history. The goal: a safer, more effective way to prevent, and treat, age-related chronic conditions.Here’s an example, as reported by Harvard T.H. Chan School of Public Health: a cus…
David Cravit
January 24, 2025 
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Best friends hold a special place in our hearts, forming bonds that often last a lifetime.Quotes ab…
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Bes…
25 Quotes for Best Friends: Heartfelt Words to Celebrate FriendshipFriendships enrich our lives in countless ways. They bring joy, support, and understanding during both good times and bad.Best friends hold a special place in our hearts, forming bonds that often last a lifetime.Quotes about friendship can capture the essence of these special relationships. They remind you of the value of true friendship and can inspire you to cherish your closest pals.Whether you’re looking for words to express your feelings or simply want to reflect on the meaning of friendship, these quotes…
Beth Elkassih
January 24, 2025 
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…
Amy K. Wilson
January 24, 2025 
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I could…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suff…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I couldn’t catch a break. Even our dog joined in the drama with a limp, compounding the chaos!Understanding Caregiver StressBeing a caregiver is far from easy. Stress manifests in numerous ways, from physical symptoms like fatigue and headaches to emotional signs such as irritability and anxiety. Statist…
Lori Williams
January 24, 2025 
Harry Duran is on a mission to help people find their voice through podcasting, combining his heart-led approach with a passion for empowering others to share their stories. This episode is for you if:-you don’t think your story is worth telling (spoiler: it is) -you have ever considered start…
Harry Duran is on a mission to help people find their voice through podcasting, combining his heart-led approach with a passion for empowering others to share their stories. This episode is for you if…
Harry Duran is on a mission to help people find their voice through podcasting, combining his heart-led approach with a passion for empowering others to share their stories. This episode is for you if:-you don’t think your story is worth telling (spoiler: it is) -you have ever considered starting a podcast -you have a desire to start a business -you wonder how entrepreneurs can follow their hearts in a bottom-line focused world**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along t…
Kate Cherichello
January 24, 2025 
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST us! If not now, when? BIOKarina Klaassen is the founder of Happibuzz and a leading expert in leadership and organizational happiness. With over 30 years of experience, including management roles at Unilever, she combines practical knowledge with scientific insights to help organizations and indivi…
Julie Kennedy
January 24, 2025 
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST us! If not now, when? BIOKarina Klaassen is the founder of Happibuzz and a leading expert in leadership and organizational happiness. With over 30 years of experience, including management roles at Unilever, she combines practical knowledge with scientific insights to help organizations and indivi…
Julie Kennedy
January 24, 2025 Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement brings a mix of joys and challenges, and learning to quiet the noise in your mind can open the door to …
Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement bri…
Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement brings a mix of joys and challenges, and learning to quiet the noise in your mind can open the door to more ease and clarity.One of the simplest—and most powerful—ways to start meditating is to focus on your breathing. You don’t need to sit in a special position or chant; just find a comfortable seat, close your eyes, and pay attention to each breath. Feel the air as it enters and leaves your…
Royce Shook
January 24, 2025 
After being a caregiver for her parents and husband, Jennifer O’Brien is empowering caregivers so they come through it healthy physically, emotionally, financially, and mentally. In her new book Care Boss, Jennifer has designed strategies and resources to support caregivers. Her 35+ years in h…
After being a caregiver for her parents and husband, Jennifer O’Brien is empowering caregivers so they come through it healthy physically, emotionally, financially, and mentally. In her new book C…
After being a caregiver for her parents and husband, Jennifer O’Brien is empowering caregivers so they come through it healthy physically, emotionally, financially, and mentally. In her new book Care Boss, Jennifer has designed strategies and resources to support caregivers. Her 35+ years in healthcare leadership, partnered with all her years as an unpaid family caregiver, equipped her to write the guidebook that caregivers can use to navigate the care of their Person. If you’re one of the over 54 million unpaid caregivers across the U.S., the advice that Care Boss offers is a gre…
Helen Bauer
January 24, 2025 
