Heart Health
Heart Health and Baby Boomers: Strategies for Longevity
Heart health is a vital aspect of overall wellness, particularly for the baby Boomer Generation. Baby Boomers are now entering their senior years, a time when cardiovascular issues become more prevalent. Maintaining heart health is essential for longevity and quality of life. Cardiovascular diseases (CVDs) are the leading cause of death globally. Heart health refers to the overall well-being of your heart and cardiovascular system. It encompasses a range of factors including heart rate, blood pressure, cholesterol levels, and the general condition of your arteries and veins.
In this section of the site, we explore the impact of Stress on the heart and stress-reduction techniques, the role of medications and treatments, monitoring your heart health, risk factors such as genetics and age, and preventive measures all seniors should be adding into their daily lives.
Heart Specialists & Contributors
Podcasts About Heart
Books About Heart
Courses About Heart
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Phyllis M AymanExplore Content About Heart
Hello to you listening where your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey Christmas Day and your host, Diane Wyzga. Years ago I learned to tell this story by heart because it became extr…
Hello to you listening where your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey Christmas Day and…
Hello to you listening where your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey Christmas Day and your host, Diane Wyzga. Years ago I learned to tell this story by heart because it became extra special to me when I was dating a fellow named Alan who took me on a cross-country skiing weekend at the Garnet Hill Lodge in upstate New York. Since then not a Christmas goes by that I don’t get to tell it in domestic abuse shelters, libraries, family gatherings, anywhere that story is welcome.…
Diane Wyzga
December 25, 2024 
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can b…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlo…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can be transformative in connecting with others on a deep, authentic level. Here are five shocking reasons why affect labeling is the core skill for building meaningful relationships and how it can make your connections stronger than ever. 1. Increases Emotional Awareness and AuthenticityFosters Self…
Doug Noll
December 24, 2024 
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the tricky terrain of new relationships during the holidays, Andrea shares thoughtful tips to make this…
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the…
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the tricky terrain of new relationships during the holidays, Andrea shares thoughtful tips to make this season special without overstepping boundaries.But that’s not all—Andrea tackles important red flags to watch out for, including love bombing and future faking, equipping you with tools to protect your heart and recognize authentic connections. Plus, she gives an exclusive sneak peek into the i…
Andrea Knoche
December 24, 2024 
My guest today on the Online for Authors podcast is Karen Walczyk Prescott, author of the book Polish Mother. Karen was born and educated in central and upstate New York. Inspiration for her second book, Polish Mother, came from three generations of devoted Polish mothers in her life. Her great-…
My guest today on the Online for Authors podcast is Karen Walczyk Prescott, author of the book Polish Mother. Karen was born and educated in central and upstate New York. Inspiration for her second …
My guest today on the Online for Authors podcast is Karen Walczyk Prescott, author of the book Polish Mother. Karen was born and educated in central and upstate New York. Inspiration for her second book, Polish Mother, came from three generations of devoted Polish mothers in her life. Her great-grandmother, a quiet, unassuming woman who traveled through Ellis Island alone at the age of sixteen, lived across the street from the author when she was young. Tirelessly dedicated to family and Polish immigrants, post WWII, the author’s grandmother was a friend to all. And finally, the auth…
Teri M Brown
December 24, 2024 
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership and diversity initiatives. Cassandra shares her inspirational journey as one of the first African A…
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership…
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership and diversity initiatives. Cassandra shares her inspirational journey as one of the first African American women in corporate leadership, discussing the challenges she faced and how she overcame self-neglect, imposter syndrome, and burnout. Join us as we dive deep into the importance of authenticity and transparency for professional women, and discover practical advice for grandmothers looking t…
Laura Brazan
December 24, 2024 
Podcast SummaryDiscover the transformative journey of Sergey, a captivating podcaster from Kiev, Ukraine. With innate communication skills and a thirst for meaningful conversations, Sergey transitioned from Instagram live streaming to professional podcasting. Along this unexpected path, he found s…
Podcast SummaryDiscover the transformative journey of Sergey, a captivating podcaster from Kiev, Ukraine. With innate communication skills and a thirst for meaningful conversations, Sergey transitio…
Podcast SummaryDiscover the transformative journey of Sergey, a captivating podcaster from Kiev, Ukraine. With innate communication skills and a thirst for meaningful conversations, Sergey transitioned from Instagram live streaming to professional podcasting. Along this unexpected path, he found solace and opportunity, particularly after selling his business. Our conversation reveals how asking thought-provoking questions has broadened his network, fostered personal growth, and spurred professional collaborations. Through these connections, Sergey has built enduring relationships, underscori…
Steve Ramona
December 23, 2024 
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues an…
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and the…
Melissa Deally
December 23, 2024 Just remember, the true spirit of Christmas lies in your heart. –The Polar ExpressThere’s a profound truth that lives in the heart of every holiday season: Santa Claus isn’t just a figure who travels the world on Christmas Eve – he’s a spirit that dwells within each of us, waiting to be …
Just remember, the true spirit of Christmas lies in your heart. –The Polar ExpressThere’s a profound truth that lives in the heart of every holiday season: Santa Claus isn’t just a figure who …
Just remember, the true spirit of Christmas lies in your heart. –The Polar ExpressThere’s a profound truth that lives in the heart of every holiday season: Santa Claus isn’t just a figure who travels the world on Christmas Eve – he’s a spirit that dwells within each of us, waiting to be awakened. Think about what Santa truly represents: pure, unconditional giving. He doesn’t keep score or expect anything in return. A simple cookie and glass of milk might await him, but that’s never why he comes. He gives simply for the joy of bringing happiness to others. His gifts aren’t jus…
Dennis Pitocco
December 23, 2024 This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with p…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what age you are.As adults, and especially as seniors, we may have forgotten that particular spark. But what if we recaptured it, turning our gaze to the future with a childlike sense of wonder? Most years, we anticipate life in predictable ways: marking milestones, looking forward to holidays, or wel…
Royce Shook
December 23, 2024 
Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experiencing low energy to improve their wellness long term and feel amazing long term so they have the dri…
Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experie…
Send us a textThomas Johnson is known as one of the Top Executive Wellness Coaches for Busy Business Professionals. Specializes in helping high performers that are over stress, over weight and experiencing low energy to improve their wellness long term and feel amazing long term so they have the drive to perform at a higher level and still have energy to do what they want.Previous Celebrity Personal Trainer certified by National Academy of Sports Medicine. He possesses a Degree in Food & Nutrition from Plattsburgh State University and is a National Posture Institute Posture Specialist, rec…
Steve Ramona
December 23, 2024 
From performing on stage at just ten years old to overcoming a decade-long abusive relationship, Kat Polsinelli’s journey is one of profound resilience and transformation. Now a motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast on t…
From performing on stage at just ten years old to overcoming a decade-long abusive relationship, Kat Polsinelli’s journey is one of profound resilience and transformation. Now a motivational speaker…
From performing on stage at just ten years old to overcoming a decade-long abusive relationship, Kat Polsinelli’s journey is one of profound resilience and transformation. Now a motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast on three radio stations—Kat is on a mission to empower others to share their stories and transform their struggles into stepping stones for success. Kat's life story is filled with challenges, from surviving domestic abuse and navigating PTSD to losing her corporate job and stepping into entrepreneurs…
Michael Levitt
December 22, 2024 
Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems. Andr…
Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 …
Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems. Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages. Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience. Andre…
Esther Avant
December 22, 2024 
