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Heart Health

Heart Health and Baby Boomers: Strategies for Longevity

Heart health is a vital aspect of overall wellness, particularly for the baby Boomer Generation. Baby Boomers are now entering their senior years, a time when cardiovascular issues become more prevalent. Maintaining heart health is essential for longevity and quality of life. Cardiovascular diseases (CVDs) are the leading cause of death globally. Heart health refers to the overall well-being of your heart and cardiovascular system. It encompasses a range of factors including heart rate, blood pressure, cholesterol levels, and the general condition of your arteries and veins.

In this section of the site, we explore the impact of Stress on the heart and stress-reduction techniques, the role of medications and treatments, monitoring your heart health, risk factors such as genetics and age, and preventive measures all seniors should be adding into their daily lives.

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