Joint Pain
Alleviating Joint Pain in Baby Boomers
As the Baby Boomer Generation ages, joint pain has become a common issue that requires effective solutions. This pain can result from various conditions such as arthritis, osteoporosis, and general wear and tear. Osteoarthritis is the most common cause of joint pain and is due to the wear and tear of cartilage, the tissue that cushions the ends of bones within joints. Rheumatoid arthritis is an autoimmune disorder that causes inflammation of the joints. Gout is a form of arthritis characterized by severe pain, redness and tenderness in joints, caused by the accumulation of urate crystals. Postural strains, which is years of certain Lifestyle practices or occupational hazards, can lead to joint pain due to poor posture and repetitive strain. Old injuries can also lead to chronic joint pain as we age.
However, the good news is that it’s manageable. Combining a balanced Diet, regular Exercise in low-impact exercises such as swimming, walking or Yoga can increase strength and flexibility and reduce pain, and medical treatments can help tackle joint pain successfully. It’s important for Baby Boomers to understand that they don’t have to live with persistent discomfort. With the right strategies that our experts in this section point out, they can lead an active, fulfilling life, despite the challenges of Aging.
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I viewed about 15 minutes of each of the infamous debates. I don't take them too seriously because as we know, the way politicians get elected is not to tell us what they intend to do, but to tell us what they think we want to hear. So a political campaign gives us lots of shouting …
I viewed about 15 minutes of each of the infamous debates. I don't take them too seriously because as we know, the way politicians get elected is not to tell us what they intend to do, but to …
I viewed about 15 minutes of each of the infamous debates. I don't take them too seriously because as we know, the way politicians get elected is not to tell us what they intend to do, but to tell us what they think we want to hear. So a political campaign gives us lots of shouting and negative ads -- "He's a dictator!" "She's a liar!" "He's a racist!" "She's stupid!" -- but we don't get any serious discussion about important issues. So we read the tea leaves of invective and negative ads, and try to figure out what they really mean to do, and place our bet in the for…
Decision-Making in Sales Leadership: Balancing Intuition and Data-Driven Insights In the dynamic world of B2B sales, effective decision-making is crucial for driving team performance, achieving targets, and maintaining a competitive edge. Sales leadership involves navigating complex scenarios where …
Decision-Making in Sales Leadership: Balancing Intuition and Data-Driven Insights In the dynamic world of B2B sales, effective decision-making is crucial for driving team performance, achieving target…
Decision-Making in Sales Leadership: Balancing Intuition and Data-Driven Insights In the dynamic world of B2B sales, effective decision-making is crucial for driving team performance, achieving targets, and maintaining a competitive edge. Sales leadership involves navigating complex scenarios where quick, yet informed, decisions are essential. Balancing intuition and data-driven insights is key to making sound decisions that lead to success. This blog post explores the role of intuition and data in decision-making for sales leadership and provides strategies for integrating both to enhance dec…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, health and longevity. Greek mythology tells of the golden apples of immortality, while in Norse mytholog…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, heal…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, health and longevity. Greek mythology tells of the golden apples of immortality, while in Norse mythology, the gods maintained their youth with apples.It turns out these stories have some basis in science. The humble apple is jam packed with nutrients, with benefits for heart, brain and digestive health, just to name a few. If you’re not doing so already, here’s why you should make apples a re…
Lee Roth is the co-founder of The Actionists, a platform designed to make marketing more actionable for businesses. He is an experienced marketer, entrepreneur, and agency leader. Driven by solving global, industry, and company problems, Lee founded the Action List with his co-founder, Pio Schunker.…
Lee Roth is the co-founder of The Actionists, a platform designed to make marketing more actionable for businesses. He is an experienced marketer, entrepreneur, and agency leader. Driven by solving gl…
Lee Roth is the co-founder of The Actionists, a platform designed to make marketing more actionable for businesses. He is an experienced marketer, entrepreneur, and agency leader. Driven by solving global, industry, and company problems, Lee founded the Action List with his co-founder, Pio Schunker. Lee has a diverse background in marketing, having worked at various levels in organizations such as Coca-Cola, PayPal, Been There, Done That, Ogilvy, and Kennedy. His experiences have shaped the development of the Action List, addressing the pain points of marketers at every stage. Throughout his c…
Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things they love to do without pain meds, injections, or surgery; even if they've tried PT before. Dr. Paul…
Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things th…
Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things they love to do without pain meds, injections, or surgery; even if they've tried PT before. Dr. Paul Kochoa says, “My mission is to change how people think about physical therapy - that it's more than the traditional medical model. We can create change with proper treatment and correction, assessing the whole body and working to 100% of a person's goals, and not just be pain-free.” We talk: …
Sarah and Beth discuss the longshoreman strike and what it means for the economy and election and then share their interview with Maryland Governor Wes Moore.TOPICS DISCUSSEDLongshoremen’s StrikeOur Conversation with Governor Wes MooreSPECIAL ANNOUNCEMENT:We are thrilled to announce a joint live s…
Sarah and Beth discuss the longshoreman strike and what it means for the economy and election and then share their interview with Maryland Governor Wes Moore.TOPICS DISCUSSEDLongshoremen’s StrikeOur…
Sarah and Beth discuss the longshoreman strike and what it means for the economy and election and then share their interview with Maryland Governor Wes Moore.TOPICS DISCUSSEDLongshoremen’s StrikeOur Conversation with Governor Wes MooreSPECIAL ANNOUNCEMENT:We are thrilled to announce a joint live show this November 7th with one of our favorites, Vanessa Zoltan of Harry Potter and the Sacred Text! Join us in Boston - or via live stream - for a fun night among friends.Visit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.
So true!Last week I had a party to celebrate the 5th anniversary of the foundation of my start-up.Ok, it was a joint party with me (it was my 45th birthday) but let’s focus on the more important aspect people:My start-up survived to Year 5 🙌😊😬🎉When you look at the stats that makes us…
So true!Last week I had a party to celebrate the 5th anniversary of the foundation of my start-up.Ok, it was a joint party with me (it was my 45th birthday) but let’s focus on the more important asp…
So true!Last week I had a party to celebrate the 5th anniversary of the foundation of my start-up.Ok, it was a joint party with me (it was my 45th birthday) but let’s focus on the more important aspect people:My start-up survived to Year 5 🙌😊😬🎉When you look at the stats that makes us the minority [about 60% of all businesses don’t make it to year 5 or beyond]; that’s all the more impressive considering Covid came along 6 months into the foundation of my business 🤧.The best news is that not only are we surviving; we are thriving with a team, a large portfolio of customer…
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain that, despite his best efforts, seemed to impact his ability to fully enjoy retirement. That made us …
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain t…
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain that, despite his best efforts, seemed to impact his ability to fully enjoy retirement. That made us realize that many retirees, while they’ve planned for their finances, social lives, and even hobbies, often don’t anticipate the physical challenges that may come with aging, especially how to manage chronic pain. How do you maintain a positive attitude and find purpose when pain becomes part of…
IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal in…
IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. D…
IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal infections, calluses, bunions, and nerve pain, and will emphasize the importance of foot health, particularly for seniors.We'll dive into practical treatments like Epsom salt soaks and proper footwear, explore the significance of monitoring moles for skin cancer, and discuss the benefits of custo…
In this episode of 'The Beauty In The Mess,' we sit down with Christa Gagnon, a rare disease advocate and founder of Going with the Gagnons. Christa shares her transformative journey after her daughter, Jordan, was diagnosed with Giant Axonal Neuropathy (GAN), a terminal illness. She discusses the c…
In this episode of 'The Beauty In The Mess,' we sit down with Christa Gagnon, a rare disease advocate and founder of Going with the Gagnons. Christa shares her transformative journey after her daughte…
In this episode of 'The Beauty In The Mess,' we sit down with Christa Gagnon, a rare disease advocate and founder of Going with the Gagnons. Christa shares her transformative journey after her daughter, Jordan, was diagnosed with Giant Axonal Neuropathy (GAN), a terminal illness. She discusses the challenges of living with a terminal genetic condition, the stages of grief, and how she and her family navigate life day by day. We also learn about Jordan's dreams, their joint clothing line, and the importance of community and advocacy.Christa Gagnon is a woman who wears many hats. Being blessed …