Contributors

In this heartfelt episode, we explored the unexpected ally in our battles against life's adversities: humor with Dr Brad Miller, host of the Cancer And Comedy PodcastWe shared moments of levity a…

In this heartfelt ep…

In this heartfelt episode, we explored the unexpected ally in our battles against life's adversities: humor with Dr Brad Miller, host of the Cancer And Comedy PodcastWe shared moments of levity and deep insight, revealing how laughter — that precious release of endorphins — serves as a counter to the stress-induced cortisol that floods our bodies in times of crisis. We talked about creating a personal coping credo, rooted in action and spiritual grounding, that centers on being present, particularly for the loved ones in our lives.Inspiration was a heartbeat of today's talk. You …

When the waves of Grief crash upon us, how do we stay afloat in an ocean of sorrow? CJ Infantino with The Day After Podcast , a widowed father who has steered through the storm of losing his spouse, j…

When the waves of gr…

When the waves of Grief crash upon us, how do we stay afloat in an ocean of sorrow? CJ Infantino with The Day After Podcast , a widowed father who has steered through the storm of losing his spouse, joins us to illuminate the hidden intricacies of Grief, sharing his voyage from darkness to finding a beacon of hope. He confronts the societal currents that urge us to 'move on,' advocating for a more understanding and active engagement with Grief, which does not simply fade with time but evolves as we navigate our new realities.The conversation isn't confined to shared experiences;…

Can you prevent Dementia? Join us on a journey of hope and empowerment with our latest podcast episode featuring the esteemed Dr. Clionsky  a board-certified neuropsychologist  and co-author of the …

Can you prevent Deme…

Can you prevent Dementia? Join us on a journey of hope and empowerment with our latest podcast episode featuring the esteemed Dr. Clionsky  a board-certified neuropsychologist  and co-author of the book, "Dementia Prevention: Using Your Head to Save Your Brain", who debunks the myth that our genetic makeup is the sole dictator of our dementia destiny. Discover the impactful ways in which our daily habits, sleep patterns and medical decisions can dramatically sway the odds in our favor.  As we gracefully tackle the complexities of aging, this discussion takes a turn towards the sensitive su…

We venture into the groundbreaking realm of 'food as medicine' with Jeff Barteau, the CEO of Homestyle Direct. We will be shedding light on how medically tailored meals can revolutionize the…

We venture into the …

We venture into the groundbreaking realm of 'food as medicine' with Jeff Barteau, the CEO of Homestyle Direct. We will be shedding light on how medically tailored meals can revolutionize the management of chronic conditions. By fusing culinary precision with medical insight, Jeff illustrates how these meals are not just a source of sustenance but a cornerstone of comprehensive patient care, particularly for those battling diabetes and heart disease. The conversation takes a deep dive into the world of medically tailored meals, where we unveil the tangible benefits they bring to the …

When my knee screamed with every post-tennis step, I knew aging gracefully was more than a catchphrase; it was a challenge I had to face head-on. That's why I brought Nicole Christina from the Ze…

When my knee screame…

When my knee screamed with every post-tennis step, I knew aging gracefully was more than a catchphrase; it was a challenge I had to face head-on. That's why I brought Nicole Christina from the Zestful Aging Podcast to join our heartfelt conversation on the beauty and complexity of growing older. Together, we navigate the sometimes overwhelming world of senior housing with expert insights, courtesy of SeniorLivingGuide.com, and address the critical need for an optimistic outlook on maturing. Our discussion is a blend of celebrating life's extended play and managing the physical realit…