Phyllis M Ayman
In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest with ourselves about what we’re actually feeling is where authentic healing begins. Emotional hones…
In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest w…
In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest with ourselves about what we’re actually feeling is where authentic healing begins. Emotional honesty is also deeply regulating. When we stop pushing away what’s true and start gently acknowledging it, the nervous system begins to settle. The fog clears. And we come back into relationship with ourselves. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic medi…
Karena Neukirchner
April 25, 2025 
Beth Elkassih 
Amy Morin 
Furkhan Dandia 
John Morley 
Gina Ryan 
D.Lisa West 
Helperly 
KEVIN MCDONALD 
