Lifestyle & Wellness
Embracing a Vibrant Lifestyle and Wellness Journey
Living a fulfilling and healthy life is essential for Baby Boomers, and embracing a vibrant Lifestyle is the first step. This section covers various aspects of wellness, from maintaining physical fitness through enjoyable activities to nurturing mental and emotional well-being. Discover tips on creating a balanced Diet, staying socially connected, and exploring hobbies that bring joy and purpose. Whether it’s through mindful practices, outdoor adventures, or simply spending quality time with loved ones, we provide insights and inspiration to help you thrive. Your wellness journey is unique, and we’re here to support you every step of the way.
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In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of business ownership, stress management, and the importance of strong professional relationships. Andy …
In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of b…
In this episode of Connected Leadership Bytes, Andy Lopata revisits his interview with Malcolm Palmer on making Making Your Business Less Dependent On You. Andy and Malcolm discuss the challenges of business ownership, stress management, and the importance of strong professional relationships. Andy shares his personal journey of learning to cope with stress, highlighting the need to recognise both conscious and unconscious stress signals.Andy also emphasises the importance of vulnerable leadership, sharing experiences that led to him writing his book "Just Ask." He stresses the need for balanc…
Andy Lopata
December 29, 2024 
In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the …
In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium&…
In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications of magnesium deficiency. Personal anecdotes and clinical insights enrich the conversation, emp…
Jeff Armstrong
December 29, 2024 It’s a long daily outfit showcase including outfits from my birthday to now. I didn’t include EVERY outfit, but most of them. If you like hearing more about how I put an outfit together or want to see more details, I am posting many of these on Tiktok.I think you would enjoy signing up …
It’s a long daily outfit showcase including outfits from my birthday to now. I didn’t include EVERY outfit, but most of them. If you like hearing more about how I put an outfit together or want to…
It’s a long daily outfit showcase including outfits from my birthday to now. I didn’t include EVERY outfit, but most of them. If you like hearing more about how I put an outfit together or want to see more details, I am posting many of these on Tiktok.I think you would enjoy signing up for the emails below. In addition to the free eBook, my email family gets personal tidbits about what’s going on in my life, along with other happenings, sales, information, giveaways, extra photos, and interesting articles.My Birthday…
Jodie Filogomo
December 28, 2024 
Send us a textJoin us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a cele…
Send us a textJoin us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitia…
Send us a textJoin us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Our episodes feature transformative conversations with guests from various backgrounds, sharing their compelling stories and insights on overcoming personal and communal challenges.In our latest episode, …
Dr. Supatra Tovar
December 27, 2024 
Welcome to "Transforming Trauma into Triumph," an enlightening series brought to you by ANEW Body Insight, where we delve into the profound journeys of individuals overcoming adversity to achieve optimal health and well-being. Hosted by Dr. Supatra Tovar, a distinguished clinical psycholog…
Welcome to "Transforming Trauma into Triumph," an enlightening series brought to you by ANEW Body Insight, where we delve into the profound journeys of individuals overcoming adversity to ac…
Welcome to "Transforming Trauma into Triumph," an enlightening series brought to you by ANEW Body Insight, where we delve into the profound journeys of individuals overcoming adversity to achieve optimal health and well-being. Hosted by Dr. Supatra Tovar, a distinguished clinical psychologist, registered dietitian, and fitness expert, alongside Chantal Donnelly, a seasoned physical therapist and author, this podcast serves as a beacon of hope and transformation.Our compelling sessions feature in-depth interviews with guests who share not only their personal hardships but also their…
Dr. Supatra Tovar
December 27, 2024 
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they dis…
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen…
Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WE…
Glen Alex
December 27, 2024 
Recognizing Challenges in Midlife Midlife introduces a unique set of hurdles, particularly regarding weight management. Hormonal fluctuations can significantly impact how our bodies store and shed fat. Additionally, a natural decline in metabolism makes it harder to burn calories efficiently. These …
Recognizing Challenges in Midlife Midlife introduces a unique set of hurdles, particularly regarding weight management. Hormonal fluctuations can significantly impact how our bodies store and shed fat…
Recognizing Challenges in Midlife Midlife introduces a unique set of hurdles, particularly regarding weight management. Hormonal fluctuations can significantly impact how our bodies store and shed fat. Additionally, a natural decline in metabolism makes it harder to burn calories efficiently. These physiological changes are compounded by lifestyle factors such as increased responsibilities at work and home, leaving less time for physical activity and meal planning. Understanding these specific challenges is essential for formulating a realistic weight loss strategy. At this stage, the body's r…
Amy K. Wilson
December 27, 2024 
Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boar…
Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.About the Host:Melissa …
Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers…
Melissa Deally
December 27, 2024 
In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions aro…
In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illness…
In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions around contagion, the immune system, and the nature of diseases, presenting his arguments with a mix of scientific critique and personal anecdotes. The conversation explores the importance of scientific literacy and challenges widely-held medical beliefs, prompting listeners to reconsider how they perc…
Furkhan Dandia
December 26, 2024 
Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn’t require big resolutions or drastic overhauls—it’s about starting sma…
Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Ove…
Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn’t require big resolutions or drastic overhauls—it’s about starting small and focusing on what truly matters. That’s exactly what we explore in episode 227: Tiny Shifts to Beat Overwhelm in Midlife. We explore why feeling stuck is common and how recognizing it is the first step toward change. Whether repeating the same routines or saying yes when you want to say no…
Heike Yates
December 26, 2024 
We're bringing back one of our favorite episodes packed with an inspiring journey of creating a company designed to help parents with their financial well-being with Julie Scotland and Pauline Roteta, co-founders of Pasito. This is a replay of our Giving Kredit Podcast, and we’re thrilled to share…
We're bringing back one of our favorite episodes packed with an inspiring journey of creating a company designed to help parents with their financial well-being with Julie Scotland and Pauline Roteta,…
We're bringing back one of our favorite episodes packed with an inspiring journey of creating a company designed to help parents with their financial well-being with Julie Scotland and Pauline Roteta, co-founders of Pasito. This is a replay of our Giving Kredit Podcast, and we’re thrilled to share it again with you! Pasito offers a variety of services, from financial workshops to personalized advice, all aimed at improving financial literacy for parents. They also highlight the importance of early education on topics like credit scores and retirement planning, empowering parents to take cont…
Anika Jackson
December 26, 2024 
Send us a text#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaini…
Send us a text#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan D…
Send us a text#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. Topics Covered:Listen to the events leading up to our respective running injuries and unexpected setbacksDiscover the importance of identifying and accepting where you are and making the best decision to move forwardSee how you can succeed by embracing challenges…
Richard Conner
December 26, 2024 
