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Your Brain

Enhancing Your Cognitive Journey: Brain Health Strategies for Baby Boomers

Welcome to the “Your Brain” section of BabyBoomer.org, a space dedicated to understanding and nurturing cognitive health. Here, Baby Boomers can explore a wealth of articles, engaging podcasts, and valuable resources focused on brain health, mental fitness, and neurological well-being. From the latest research in neuroscience to practical tips for memory enhancement and cognitive longevity, this section offers insights into keeping your mind sharp and resilient. Engage with content designed to support your brain’s health and expand your knowledge on maintaining cognitive vitality at every stage of life.

Mindfulness
Extroverts
Introverts

Brain Specialists & Contributors

Patricia Faust Gerontologist/ Brain Aging/ Brain Health Specialist
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
Constantin Morun Neuroencoding & Transformational Growth Specialist
Debbi Sluys Vision Board Expert
Dr. Gillian Lockitch Dr. Gillian Lockitch
Dr. Krystal L. Culler DBH, MA
Dr. Lawana Gladney Dr. G, Success Psychologist
Dr. Melissa Hughes Neuroscience Researcher, Author & Keynote Speaker
Dyna Vink Holistic Coach to Women
Eva Selhub Resilience Consultant, Founder of Resilience Experts, LLC
Heather Browne PsyD, LMFT
Jennifer Fink Podcaster

Podcasts About Brain

The Overwhelmed Brain
Independent Podcaster
The Braintrust "Driving Change" Podcast
The Happy Brain
Independent Podcaster

Books About Brain

The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer’s
By Patricia Faust
Dementia Prevention
By Emily Clionsky, MD & Mitchell Clionsky, PhD
It Is What It Is: Learning to Live with my Brain Tumor
By Julie Saeger Nierenberg
My Father’s Brain: Life in the Shadow of Alzheimer’s
By Sandeep Jauhar
Habits of a Happy Brain
By Loretta Graziano Breuning
The Leader of Oz: Revealing the 101 Secrets of Marvelous Leadership for the 21st Century
By Kevin D. Gazzara
Secrets of Aging Well: Get Outside
By Martin Pazzani
Beyond Menopause
By Carolyn Torkelson
Keep Smiling: Shift Happens
By Dr Dan Amzallag
Keep Smiling and Changes Happens: Leadership 5.0 Color Edition
By Phyllis Ayman
14 Days to Sustainable Happiness
By Loretta Graziano Breuning
Status Games: Why We Play and How to Stop
By Loretta Graziano Breuning

Courses About Brain

28 Day Kick The Sugar Habit Challenge &Raquo; Preset Desktop 5C73B25A 748D 4Ecf 8057 E1B8Bff1Bf25
28 Day Kick The Sugar Habit Challenge
Instructor: Avatar Of Melissa DeallyMelissa Deally
6 Steps To Better Sleep &Raquo; 6Stepsbettersleepfeatured
6 Steps to Better Sleep
Instructor: Avatar Of Melissa DeallyMelissa Deally
Coming Alive With Music And Communicating Effectively For People With Dementia &Raquo; Comingalivemusic
Coming Alive with Music and Communicating Effectively for People with Dementia
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman
Essential Dementia Care – 101 &Raquo; Edc101
Essential Dementia Care – 101
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman
Train Your Inner Mammal To Feel Good Now &Raquo; Traininnermammal
Train Your Inner Mammal to Feel Good Now
Instructor: Avatar Of Loretta BreuningLoretta Breuning

Explore Content About Brain

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Unlocking The Power Of Your Subconscious Mind &Raquo; Hqdefault 112
Podcast Episode
Unlocking the Power of Your Subconscious Mind

Our conscious mind wants to protect us, but our reptilian brain craves acceptance. We're tribal by nature, seeking to fit in. Two people can experience the same thing, yet one is scarred while the other grows stronger. It's all about the story we tell ourselves. I overcome obstacles. #ConsciousMind …

Our conscious mind wants to protect us, but our reptilian brain craves acceptance. We're tribal by nature, seeking to fit in. Two people can experience the same thing, yet one is scarred while the oth…

Our conscious mind wants to protect us, but our reptilian brain craves acceptance. We're tribal by nature, seeking to fit in. Two people can experience the same thing, yet one is scarred while the other grows stronger. It's all about the story we tell ourselves. I overcome obstacles. #ConsciousMind #ReptilianBrain #OvercomingObstacles #shorts

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Avatar Of Steve Ramona Steve Ramona April 3, 2025
S2:E42 Help! I Need To Find A Caregiver! &Raquo; Hqdefault 115
Podcast Episode
S2:E42 HELP! I Need to Find a Caregiver!

In this conversation, Teresa Youngstrom RN, Dementia Specialist, discusses the challenges faced by families, particularly those caring for individuals with brain changes. She emphasizes the importance of planning, utilizing resources, and finding the right caregivers, whether through agencies or pri…

In this conversation, Teresa Youngstrom RN, Dementia Specialist, discusses the challenges faced by families, particularly those caring for individuals with brain changes. She emphasizes the importance…

In this conversation, Teresa Youngstrom RN, Dementia Specialist, discusses the challenges faced by families, particularly those caring for individuals with brain changes. She emphasizes the importance of planning, utilizing resources, and finding the right caregivers, whether through agencies or private hiring.The conversation covers the pros and cons of different caregiving options, the necessity of flexibility in care, and the importance of engaging activities for the loved ones being cared for.Teresa also highlights the significance of transitioning to community care when necessary an…

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Avatar Of Teresa Youngstrom Teresa Youngstrom April 3, 2025
Page
Behavior

Can You Really Change Your Behavior Everyone has at least one habit they’ve tried (and probably failed) to break. Whether it’s biting your nails, procrastinating, or that nightly Netflix binge, changing behavior feels hard. But the good news is you can absolutely change your behavior. It’s no…

Can You Really Change Your Behavior Everyone has at least one habit they’ve tried (and probably failed) to break. Whether it’s biting your nails, procrastinating, or that nightly Netflix binge, c…

Can You Really Change Your Behavior Everyone has at least one habit they’ve tried (and probably failed) to break. Whether it’s biting your nails, procrastinating, or that nightly Netflix binge, changing behavior feels hard. But the good news is you can absolutely change your behavior. It’s not magic, or some mystical ability only certain people have. It’s science. It’s strategy. It’s mindset. And more than anything, it’s possible. Our experts in this part of the site are going to break down everything you need to know about changing your behavior. They will talk about what shape…

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Episode 124 - Alex Abraham - Healing Trauma And Finding Purpose: Alex Abraham On Psychedelic Therapy, Resilience, And Redemption &Raquo; C1A 3395X Qdwj6Q34Bp62 Uxzcm2
Podcast Episode
Episode 124 – Alex Abraham – Healing Trauma and Finding Purpose: Alex Abraham on Psychedelic Therapy, Resilience, and Redemption

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discu…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expr…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discusses the concept of a linear life path. He introduces the idea of three types of men: one with blind spots, one who sees himself as a victim, and one who sees adversity as an opportunity.Defining Moments and Personal Transformation (2:17)Drew asks Alex to recall his defining moment that led to p…

Listen · 26:47
Avatar Of Drew Deraney Drew Deraney April 3, 2025
Early Education Provides Hope For Dementia Caregivers &Raquo; 7839655 1678308849469 B94514721C8Be
Podcast Episode
Early Education Provides Hope for Dementia Caregivers

"Adapting Tasks for Alzheimer's Care": "Things need to be on a good schedule, and their tasks, their daily life tasks need to be simplified, very much simplified." Sharon CantrellTitle: Early Education Provides Hope for Dementia CaregiversIn this episode of Life Happens with Kim Hegwood, we dive int…

"Adapting Tasks for Alzheimer's Care": "Things need to be on a good schedule, and their tasks, their daily life tasks need to be simplified, very much simplified." Sharon CantrellTitle: Early Educatio…

"Adapting Tasks for Alzheimer's Care": "Things need to be on a good schedule, and their tasks, their daily life tasks need to be simplified, very much simplified." Sharon CantrellTitle: Early Education Provides Hope for Dementia CaregiversIn this episode of Life Happens with Kim Hegwood, we dive into a crucial topic for many families: how early education can provide hope for dementia caregivers. Our esteemed guest, Sharon Cantrell from the Amazing Place, shares her valuable insights and expertise on recognizing early signs of dementia and the importance of early intervention. We'll explore the…

Listen · 19:01
Avatar Of Kim Hegwood Kim Hegwood April 3, 2025
Episode 241 | Super Remedies|Homeopathy &Amp; Aging Well Beyond Conventional Medicine| Ft. Dr Edward Shalts &Raquo; 42675138 1736347092259 51931F24F74B1
Podcast Episode
Episode 241 | Super Remedies|Homeopathy & Aging Well Beyond Conventional Medicine| ft. Dr Edward Shalts

In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over 40 years. Dr. Shalts shares his journey from a family physician in Russia to a prominent homeopath a…

In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over …

In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over 40 years. Dr. Shalts shares his journey from a family physician in Russia to a prominent homeopath and psychiatrist in the United States. He discusses the importance of having a purpose in life for aging well, the different levels of health, and the role of homeopathy in treating individuals holistically. Dr. Shalts also addresses common misconceptions about homeopathy and contrasts it with conven…

Listen · 42:44
Avatar Of Jeff Armstrong Jeff Armstrong April 3, 2025
How Your Child'S Brain Is Wired For Success With Wendy Gossett &Raquo; 19372901 1712487594561 83786E1F9277D
Podcast Episode
How Your Child's Brain is Wired for Success with Wendy Gossett

Have you ever thought, 'what is my child thinking'?!Wendy Gossett joins me to talk about brain wiring and what parts of children's brain light up and make them act the way they do. We talk about how knowing your child’s brain wiring will help give you new focus to see their strengths that may seem…

Have you ever thought, 'what is my child thinking'?!Wendy Gossett joins me to talk about brain wiring and what parts of children's brain light up and make them act the way they do. We talk about how k…

Have you ever thought, 'what is my child thinking'?!Wendy Gossett joins me to talk about brain wiring and what parts of children's brain light up and make them act the way they do. We talk about how knowing your child’s brain wiring will help give you new focus to see their strengths that may seem like weaknesses, a new framework for setting realistic expectations and a new way to forecast for their future development!Wendy has a Master’s Degree in education, is a certified Youth Mental Health Specialist, teacher, trainer, best selling author, podcaster and speaker! Check out her free Chil…

Listen · 30:37
Avatar Of Cara Tyrrell Cara Tyrrell April 3, 2025
Page
Multiple Sclerosis MS

Dealing With Multiple Sclerosis MS Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). The exact cause of MS is unknown, but it is believed to be an autoimmune disorder where the body's immune system mistakenly attacks the myelin …

Dealing With Multiple Sclerosis MS Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). The exact cause of MS is unknown, but it is…

Dealing With Multiple Sclerosis MS Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). The exact cause of MS is unknown, but it is believed to be an autoimmune disorder where the body's immune system mistakenly attacks the myelin sheath, which is the protective covering around nerve fibers. Our experts in this area of the site talk to many different MS patients and provide insight into how to deal with this disease.MS symptoms vary widely and many times include fatigue, numbness or tingling, weakness, vision problems, ba…

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1129: Healing The Modern Brain: Dr. Drew Ramsey On Mental Fitness And Anxiety Part 3 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 13
Podcast Episode
1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you ma…

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramse…

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudzPlease visit our Spon…

Listen · 23:56
Avatar Of Gina Ryan Gina Ryan April 2, 2025
Article
The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable a…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Soc…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements”Use your brain to stay efficientThe brain, in other words, is the orchestra conductor which orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include concentrating, learning, reasoning, adapti…

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Avatar Of David Cravit David Cravit April 2, 2025
Article
The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable a…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Soc…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements”Use your brain to stay efficientThe brain, in other words, is the orchestra conductor which orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include concentrating, learning, reasoning, adapti…

Read More
Avatar Of David Cravit David Cravit April 2, 2025
The Erica Glessing Show #749 Feat. Francine Brevetti &Quot;How To Write Like Breathing&Quot; &Raquo; The Erica Glessing Show Feat Francine Brevettiaqbsb
Podcast Episode
The Erica Glessing Show #749 Feat. Francine Brevetti "How to Write Like Breathing"

In this episode, host Erica Glessing welcomes writer, writing coach, and journalist Francine Brevetti. The two share a common love for writing and an Italian heritage, making for a lively and engaging conversation. Francine, who was born and raised in San Francisco, shares her journey of living in c…

In this episode, host Erica Glessing welcomes writer, writing coach, and journalist Francine Brevetti. The two share a common love for writing and an Italian heritage, making for a lively and engaging…

In this episode, host Erica Glessing welcomes writer, writing coach, and journalist Francine Brevetti. The two share a common love for writing and an Italian heritage, making for a lively and engaging conversation. Francine, who was born and raised in San Francisco, shares her journey of living in cities like Los Angeles, Manhattan, and Hong Kong before returning to San Francisco 25 years ago. Now residing in Nob Hill with Chinatown at her back door, she has immersed herself in Cantonese, inspired by the community around her. The conversation soon shifts to their mutual love for language and s…

Listen · 15:00
Avatar Of Erica Glessing Erica Glessing April 2, 2025
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