Your Brain
Enhancing Your Cognitive Journey: Brain Health Strategies for Baby Boomers
Welcome to the “Your Brain” section of BabyBoomer.org, a space dedicated to understanding and nurturing cognitive health. Here, Baby Boomers can explore a wealth of articles, engaging podcasts, and valuable resources focused on brain health, mental fitness, and neurological well-being. From the latest research in neuroscience to practical tips for memory enhancement and cognitive longevity, this section offers insights into keeping your mind sharp and resilient. Engage with content designed to support your brain’s health and expand your knowledge on maintaining cognitive vitality at every stage of life.
Brain Specialists & Contributors
Podcasts About Brain
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HealthWellness
Melissa Deally
Phyllis M Ayman
Loretta BreuningExplore Content About Brain
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt u…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to-do lists and structured plans. But the further I journeyed into coaching and wellness, the more I found myself craving tools that invited reflection, intention, and connection.Oracle decks became that tool to pause.tarotUnlike tarot, which has a structured system of characters and suits , oracle de…
Lynn Mull
December 21, 2024 
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspiration, perhaps a reminder that your life isn't as crappy as you think, watch/listen to this episode…
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspi…
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspiration, perhaps a reminder that your life isn't as crappy as you think, watch/listen to this episode to see how Zach redefined his life after an unsuccessful suicide attempt; how Allie dove into the world of wasps and created more than 800 illustrations of individual species; how Mary Beth survived a life of near-fatal addiction and abuse to become a federal administrative court judge; how Risa de…
Tom Kranz
December 21, 2024 
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspiration, perhaps a reminder that your life isn't as crappy as you think, watch/listen to this ep…
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspi…
Of the 23 episodes I produced for the Type. Tune. Tint. video and podcast in 2024, I came up with four that really amazed me because of the amazing people behind them. Any time you need a little inspiration, perhaps a reminder that your life isn't as crappy as you think, watch/listen to this episode to see how Zach redefined his life after an unsuccessful suicide attempt; how Allie dove into the world of wasps and created more than 800 illustrations of individual species; how Mary Beth survived a life of near-fatal addiction and abuse to become a federal administrative court judge; how Ri…
Tom Kranz
December 21, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social environment, it will have severe consequences to our ability to achieve restorative sleep. The brain …
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social e…
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social environment, it will have severe consequences to our ability to achieve restorative sleep. The brain has a lymphatic system and sleep serves to wash away toxins. Divorce prompts situational stress that leads to sleepless nights, which affects our ability to think logically and rationally at a time we need it most. Listen as Morgan Adams, a double certified holistic sleep coach shares natural strate…
Lisa McCluskey
December 20, 2024 
Why saying bye is sometimes the right thing to do — its all a balance of IQ, EQ and FQEnd of an EraToday marked a small, but important milestone for me.I waved goodbye to a company that had held a special place in my heart 👋😭.Who is this epic company?AXA Insurance of course!Yep, yo…
Why saying bye is sometimes the right thing to do — its all a balance of IQ, EQ and FQEnd of an EraToday marked a small, but important milestone for me.I waved goodbye to a company that had h…
Why saying bye is sometimes the right thing to do — its all a balance of IQ, EQ and FQEnd of an EraToday marked a small, but important milestone for me.I waved goodbye to a company that had held a special place in my heart 👋😭.Who is this epic company?AXA Insurance of course!Yep, you might not think that I would be talking about an insurance company but it is genuinely the case.Why are AXA close to my heart?The answer lies in this story.Back in 2021 I managed to become the face of AXA appearing on billboards all over the UK. It had come about as a result of signing up for B…
Faris Aranki
December 19, 2024 
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effe…
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far …
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness. According to the CDC, a staggering 1 in 3 adults don't get enough sleep on a regular basis. We sacrifice sleep for work, for social lives, and for squeezing a bit more into each day. However, with every hour we shave off our sleep time, we chip away at our health, our minds, and o…
Anne Bachrach
December 19, 2024 
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, h…
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world an…
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.What to listen for:What it means to be trauma-informedHow trauma affects us throughout our entire livesHow we have more power than we actually believe we do in all situationsListen in as we discuss brain spotting, EMDR, talk therapy, and other ways…
Nick McGowan
December 19, 2024 
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefit…
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to med…
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light therapy, including its effects at different wavelengths and intensities, and highlights ongoing research and practical applications. Listeners also learn about the poten…
Furkhan Dandia
December 19, 2024 
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can…
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks …
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can’t seem to switch off. Along the way she shares practical tools to stay focused, adapt to change, and, yes, finally get some good sleep. Here are a few of her best tips:Plan Your Day Before Bed: Instead of running through tomorrow’s to-dos as your head hits the pillow, jot down three to five…
LORRAINE Ball
December 19, 2024 
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your …
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore…
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal…
Jen Smiley
December 19, 2024 
Here’s what you’ll learn about: Introduction and Gratitude (0:14)Host Drew Deraney expresses gratitude for the introduction by John Phelan, a mutual acquaintance from Fairfield University. Drew thanks Guest Joel Salomon for supporting his son with autism, highlighting Joel's kindness and integ…
Here’s what you’ll learn about: Introduction and Gratitude (0:14)Host Drew Deraney expresses gratitude for the introduction by John Phelan, a mutual acquaintance from Fairfield University. Drew …
Here’s what you’ll learn about: Introduction and Gratitude (0:14)Host Drew Deraney expresses gratitude for the introduction by John Phelan, a mutual acquaintance from Fairfield University. Drew thanks Guest Joel Salomon for supporting his son with autism, highlighting Joel's kindness and integrity. Joel reciprocates the gratitude, praising the son and expressing pleasure in working with him. Drew Deraney sets the stage for the conversation, discussing the concept of self-awareness and the three types of men: one with blind spots, one who sees adversity as victimhood, and one who sees opp…
Drew Deraney
December 18, 2024 
