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Strength

Building Your Inner Strength

Inner strength is the invisible force that helps us navigate life’s challenges with resilience, confidence, and determination. It’s not just about physical power but about the mental and emotional toughness that allows us to keep moving forward despite setbacks. In the journey of Aging gracefully, emotional strength as well as our physical strength in keeping our bodies healthy, plays a significant role. Especially for Baby Boomers, maintaining these strengths is more than just an option; it’s a necessity. In today’s fast-paced world, developing inner strength is crucial for managing Stress, building confidence, and maintaining a sense of purpose. Our experts in this area of the site explore practical ways to cultivate inner strength and live a more fulfilled life.

A strong mindset with emotional intelligence like self-awareness, self-regulation and empathy, is the foundation of inner strength. Believing in yourself is also a core component of inner strength. Mental resilience is the ability to bounce back from setbacks by accepting failure as a part of Growth, focusing on what you can control and staying adaptable. Building inner strength is a lifelong journey. It requires self-awareness, discipline, resilience, and a positive mindset. By developing mental and emotional toughness, you can navigate life’s challenges with confidence and grace.

Strength Specialists & Contributors

Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast
Beate Chelette The Growth Architect
Beverley Glazer Reinvention Expert, Podcaster
Billy Lahr The Mindful Midlife Crisis Podcast
Cara-Michele Nether Self-Care Consistency Partner
Carl Cox CEO, Measure Success Podcast Host, Author Lost at CEO
Constantin Morun Neuroencoding & Transformational Growth Specialist
Drew Deraney Mindset Mastery Coach (Life Coach with a Twist)
Jaclyn Finneman Founder of No Problem Parenting
Jennica Sadhwani Multispective Podcast
Kevin Lowe Podcast Host & Purpose-Driven Life Coach
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi

Podcasts About Strength

Self-Care Consistency
Discovering Your Calling - A Strengths-Based approach to career and life fulfillment, success and joy!
YoggNation

Books About Strength

Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
By SharonAnn Hamilton
Living Life From Within: How To Get What You Want In Life
By Katrina Johnson
Feisty Deeds: Historical Fictions of Daring Women
By Teri M Brown
The Grief and Happiness Handbook: A Supportive Guide to Help You Reclaim Your Life While Grieving
By Emily Thiroux Threatt
I’ll have what she’s having: Memoir of a reformed people pleaser.
By Drew Deraney
The Leader of Oz: Revealing the 101 Secrets of Marvelous Leadership for the 21st Century
By Kevin D. Gazzara
Reimagining Retirement: 9 Keys to True Wealth
By Eric J. Weigel
Forever Fit and Flexible
By Cheryl L. Ilov
The Reluctant Ninja
By Cheryl L. Ilov
Travel Mania
By Karen Gershowitz
Women Are Superior to Men: The REAL Secret to a Fantastic Marriage, Joyful Parenting & Better Sex!
By Ricky Arenson

Explore Content About Strength

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Embracing Your Flaws: 2016 Phoenix Business Person Of The Year Jenny Poon On The Key To Confidence &Raquo; 79Vv0Uirphzn98K9Xq50Kgm8Ti9W
Podcast Episode
Embracing Your Flaws: 2016 Phoenix Business Person of the Year Jenny Poon on the Key to Confidence

Born to Vietnamese refugees, Entrepreneur and CEO Jenny Poon transformed deep childhood shyness and painful experiences with bullying into a journey of resilience, self-awareness, and bold entrepreneurship. Her story is one of awakening the inner spirit through hardship, gratitude, and relentless pe…

Born to Vietnamese refugees, Entrepreneur and CEO Jenny Poon transformed deep childhood shyness and painful experiences with bullying into a journey of resilience, self-awareness, and bold entrepreneu…

Born to Vietnamese refugees, Entrepreneur and CEO Jenny Poon transformed deep childhood shyness and painful experiences with bullying into a journey of resilience, self-awareness, and bold entrepreneurship. Her story is one of awakening the inner spirit through hardship, gratitude, and relentless personal growth. Jenny opens up about how her immigrant experience and her mother’s quiet strength became the foundation for her inner spirit. She shares how gratitude fueled her growth, why bullying became a surprising teacher, and how public speaking became her superpower.💡 You’ll learn abou…

Listen · 36:17
Avatar Of Yogesh Patel Yogesh Patel April 15, 2025
I Had To Pull Up My Big Girl Panties And Keep Moving Forward, #Hormonehealth # #Hormonetherapy &Raquo; Hqdefault 543
Podcast Episode
I had to pull up my big girl panties and keep moving forward, #hormonehealth # #hormonetherapy

In one of the most raw and powerful conversations we’ve ever had on The Kellfire Show, Mary Elizabeth Jackson shares her remarkable journey through motherhood, trauma, autism advocacy, and the everyday rollercoaster of perimenopause.Mary opens up about raising two children on the spectrum, navig…

In one of the most raw and powerful conversations we’ve ever had on The Kellfire Show, Mary Elizabeth Jackson shares her remarkable journey through motherhood, trauma, autism advocacy, and the every…

In one of the most raw and powerful conversations we’ve ever had on The Kellfire Show, Mary Elizabeth Jackson shares her remarkable journey through motherhood, trauma, autism advocacy, and the everyday rollercoaster of perimenopause.Mary opens up about raising two children on the spectrum, navigating her daughter’s abuse at the hands of a teacher, and how she found the strength to not only survive—but to create, advocate, and inspire.She had a baby at 45, went through court proceedings while on bed rest, and somehow still found the courage to write her first children’s book as a di…

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Avatar Of Kelly Barron Kelly Barron April 14, 2025
Dear Self &Raquo; Understanding Self Love 1024X536 1
Article
Dear Self

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for self-reflection and personal growth.Table of Contents Toggle Understanding Self-LoveThe Importance of…

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for sel…

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for self-reflection and personal growth.Table of Contents Toggle Understanding Self-LoveThe Importance of Self-CompassionCultivating a Positive Self-ImageNavigating Relationships with Ourselves and OthersBuilding Healthy RelationshipsSetting Boundaries for Self-RespectEmbracing Joy in Daily LifeFinding Happiness in Small MomentsThe Role of GratitudeOvercoming Fear and Building ResilienceFacing Personal…

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Avatar Of Beth Elkassih Beth Elkassih April 14, 2025
Making Mental Health Accessible (Feat. Dr. Ran Anbar) &Raquo; Nx Bgbgwkvb 9Bcicsognkli
Podcast Episode
Making Mental Health Accessible (Feat. Dr. Ran Anbar)

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression…

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used …

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.Listen to this episode to learn about...> > [03:55] How hypnosis works as a natural tool for emotional and physical healing > > [08:40] Why teens are especially receptive to self-hypnosis techniques > > [17:15] What parents and mentors can do…

Listen · 33:01
Avatar Of Corey Andrew Powell Corey Andrew Powell April 14, 2025
Ready To Go &Raquo; Notes To Self By Mark Obrien
Article
Ready to Go

If you’ve read my book, Random Thoughts: A Writer’s Notebook, you know I was employed as a hospital orderly in Meriden, Connecticut, from mid-1972 to mid-1974. I worked the first shift, which was 7:00 a.m. to 3:30 p.m. My duties consisted of lifting and transporting patients, taking bodies to th…

If you’ve read my book, Random Thoughts: A Writer’s Notebook, you know I was employed as a hospital orderly in Meriden, Connecticut, from mid-1972 to mid-1974. I worked the first shift, which was …

If you’ve read my book, Random Thoughts: A Writer’s Notebook, you know I was employed as a hospital orderly in Meriden, Connecticut, from mid-1972 to mid-1974. I worked the first shift, which was 7:00 a.m. to 3:30 p.m. My duties consisted of lifting and transporting patients, taking bodies to the morgue, occasionally assisting with autopsies on those bodies, helping funeral directors remove those bodies and others from the morgue, and providing aid to nurses (all of whom were female in those dark, oppressively paternalistic, binary days) with manual tasks for which they didn’t have the s…

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Avatar Of Mark O'Brien Mark O'Brien April 14, 2025
203 — Why Finding The Right Balance Between Routine And Adventure Changes Everything With Alex Hutchinson &Raquo; F1C217Aa43A8C8896E7E1C95C925Fa7D
Podcast Episode
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance.Alex Hutchinso…

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can…

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance.Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer'…

Listen · 51:38
Avatar Of Amy Morin Amy Morin April 14, 2025
295. Fostering Prosilience For Whatever Life Throws At You With Jenn Fredericks &Raquo; 817525 1733248502558 9665B6Ed0C488
Podcast Episode
295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis.We talk about…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity,…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis.We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calming your nervous system, choosing a strategy, activating your resilience muscles, and managing your energy.Jenn shares practical tips and powerful personal stori…

Listen · 39:28
Avatar Of Esther Avant Esther Avant April 13, 2025
💪 Men'S Mental Health After Divorce: Unlocking Strength &Amp; Self-Discovery || Dptsp #092 || David M. Webb &Raquo; F1Alqwsfznsuzldtovbprf1Maafsgciuepa1Kxzj 1400X1400
Podcast Episode
💪 Men's Mental Health After Divorce: Unlocking Strength & Self-Discovery || DPTSP #092 || David M. Webb

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the…

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational…

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the pharmaceutical industry and a deep commitment to helping men navigate the emotional challenges that often accompany divorce.In this episode, we delve into the often-overlooked struggles that men face after divorce, including stress, depression, and low self-esteem. 💔 Many men suffer in silence, …

Listen · 33:10
Avatar Of David Marcus Webb David Marcus Webb April 13, 2025
Embracing Life'S Messy Journey To Transformation &Raquo; 3002553 1720990355372 907F8C51Bde44
Podcast Episode
Embracing Life's Messy Journey to Transformation

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her son’s cancer diagnosis and two divorces. She emphasizes that falling apart is sometimes necessary f…

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her s…

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her son’s cancer diagnosis and two divorces. She emphasizes that falling apart is sometimes necessary for intentional rebuilding. Just like tacos might fall apart, yet we still love them, our lives can be messy yet still beautiful. Join us in discovering the beauty of life's imperfections and the strength found in rebuilding from the ground up.Lori is a spiritual mentor dedicated to guiding individua…

Listen · 19:26
Avatar Of Daniela Wolfe Daniela Wolfe April 13, 2025
My Stroke Journey: Healing And Leadership &Raquo; Hqdefault 496
Podcast Episode
My Stroke Journey: Healing and Leadership

Join us for an inspiring conversation about overcoming health challenges.We explore the healing process after strokes and the importance of open communication about inner experiences.Discover how vulnerability can lead to strength and leadership.Subscribe and Share: https://youtu.be/kI48-hF…

Join us for an inspiring conversation about overcoming health challenges.We explore the healing process after strokes and the importance of open communication about inner experiences.Discover h…

Join us for an inspiring conversation about overcoming health challenges.We explore the healing process after strokes and the importance of open communication about inner experiences.Discover how vulnerability can lead to strength and leadership.Subscribe and Share: https://youtu.be/kI48-hFrGY8 One World - Uniting Voices series: https://amzn.to/3CXhsll#healthjourney #strokerecovery #innerstrength #vulnerability #leadership #mentalhealth #podcast #inspiration #healing #wellbeing

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Avatar Of Zen Benefiel Zen Benefiel April 13, 2025
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