Stress
Managing Stress in Baby Boomers
Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, health concerns, and changing family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.
Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.
Stress Specialists & Contributors
Podcasts About Stress
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Melissa Deally
Phyllis M AymanExplore Content About Stress
First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay to feel ANYTHING that you may be feeling right now.) Unfortunately, when life gets this overwhelming…
First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay …
First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay to feel ANYTHING that you may be feeling right now.) Unfortunately, when life gets this overwhelming, we often spiral in a vicious cycle of dysregulation, stress, and catastrophic thoughts. This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me f…
Karena Neukirchner
November 8, 2024 Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season The holidays can be a joyful time, but they often bring extra stress and busyness. Taking... The post Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season appeared first on Made You Smile Back.
Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season The holidays can be a joyful time, but they often bring extra stress and busyness. Taking... The post Holiday Self-Care Checklist:…
Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season The holidays can be a joyful time, but they often bring extra stress and busyness. Taking... The post Holiday Self-Care Checklist: Essential Steps for a Stress-Free Season appeared first on Made You Smile Back.
Beth Elkassih
November 8, 2024 
The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It's a well-known fact that many people experience significant holiday weight gain, which can add 5-15 pounds before January. Alarmingly, most people never lose t…
The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It's a well-known fact that many people experience significant…
The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It's a well-known fact that many people experience significant holiday weight gain, which can add 5-15 pounds before January. Alarmingly, most people never lose this extra weight, contributing to their total annual weight gain. According to surveys, nearly half of participants typically gain 4-9 pounds over the holidays, and another 18% report gaining 10-15 pounds. But don't worry! In this blog, we'll discuss strategies to help you lose weight during the hol…
Amy K. Wilson
November 8, 2024 
Being a caregiver is a demanding role, one that requires not just physical and emotional strength but also strong communication skills. It's about ensuring clear understanding, providing comfort, and facilitating coordination among everyone involved in the caregiving journey. Today, I want to delve …
Being a caregiver is a demanding role, one that requires not just physical and emotional strength but also strong communication skills. It's about ensuring clear understanding, providing comfort, and …
Being a caregiver is a demanding role, one that requires not just physical and emotional strength but also strong communication skills. It's about ensuring clear understanding, providing comfort, and facilitating coordination among everyone involved in the caregiving journey. Today, I want to delve into the seven ways that being a good communicator can significantly enhance the caregiving experience for everyone involved.1. Establish Clear ExpectationsFrom the outset, it's crucial to set clear expectations with all parties involved. Whether you're coordinating with healthcare professionals, fa…
Lori Williams
November 8, 2024 
Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to rem…
Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing s…
Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sel Gaston
November 7, 2024 
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. To ensure a stable bottom line with room for pending business growth, consider setting up an LLC or S…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. T…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. To ensure a stable bottom line with room for pending business growth, consider setting up an LLC or S-Corp, renting office space, building your website, and completing other external tasks that may be seen as financially and mentally challenging. When reading our guest blog by Noah Laracy, the lyrics of Julie Andrews’s “Climb Every Mountain!” come to mind. Laracy is a psychologist who s…
Elinor Stutz
November 7, 2024 
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. To ensure a stable bottom line with room for pending business growth, consider setting up an LLC or S…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. T…
Photo by Geralt via PixabayAttract the Right Job or Clientele:Starting A New Business Can Feel Like DatingStarting a new business is challenging and can raise issues we never saw coming. To ensure a stable bottom line with room for pending business growth, consider setting up an LLC or S-Corp, renting office space, building your website, and completing other external tasks that may be seen as financially and mentally challenging. When reading our guest blog by Noah Laracy, the lyrics of Julie Andrews’s “Climb Every Mountain!” come to mind. Laracy is a psychologist who s…
Elinor Stutz
November 7, 2024 
On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with h…
On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Gro…
On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself.Goals - Angela: Practice compassion you can buy; be realistic in your self-praise- Terri Ann: Take a moment for gratitude- Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest commu…
Debra Eckerling
November 7, 2024 
Leadership is a journey, not a destination. It’s a continuous process of self-improvement and inspiring others. Here are 10 principles to guide you on your leadership path: 1. Build Your Team and Make Them Great A strong team is the backbone of any successful organization. Invest time in bui…
Leadership is a journey, not a destination. It’s a continuous process of self-improvement and inspiring others. Here are 10 principles to guide you on your leadership path: 1. Build Your Team and…
Leadership is a journey, not a destination. It’s a continuous process of self-improvement and inspiring others. Here are 10 principles to guide you on your leadership path: 1. Build Your Team and Make Them Great A strong team is the backbone of any successful organization. Invest time in building a team of talented individuals who share your vision. Empower them, provide opportunities for growth, and recognize their contributions. Hire the Right People: Invest time in finding individuals who not only possess the necessary skills but also align with your company culture and values. …
Doug Thorpe
November 7, 2024 
DIFFICULT PEOPLE Dr Tomi Michell Letting others have the last laugh it's not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patient and trying to explain why certain actions need to be taken on a certain project for the benefit of…
DIFFICULT PEOPLE Dr Tomi Michell Letting others have the last laugh it's not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patien…
DIFFICULT PEOPLE Dr Tomi Michell Letting others have the last laugh it's not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patient and trying to explain why certain actions need to be taken on a certain project for the benefit of the team? Long-term, they still push back and fight you because they feel their way is the only way. Have you ever felt frustrated after you try to be accommodating, patient and a team player, but this person refuses to even acknowledge an ounce of reason; you are not alone? According to studies, 2…
Heather Browne
November 7, 2024 
