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Stress

Managing Stress in Baby Boomers

Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, health concerns, and changing family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.

Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.

Stress Specialists & Contributors

David Hadley Stress Less Financial-Retirement Specialist
Abbe Opher Voice Actor
Bina Colman Founder of Compassionate Callers
Candy Messer Profitability/Growth Advisor, Fractional COO
Cara-Michele Nether Self-Care Consistency Partner
Carla Garcia Carla Garcia
Chelsea Myers Podcast Host and Mental Health Advocate
Christine Luken Financial Dignity® Coach
Christine Van Bloem Chef/Teacher
Constantin Morun Neuroencoding & Transformational Growth Specialist
Daniela Wolfe Burnout Prevention Specialist, LMSW
Dr. Brian King Traveling Comedian, Author, and Public Speaker

Podcasts About Stress

The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Stress Less Financial
Casa De Confidence Podcast
Independent Podcaster

Books About Stress

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
By SharonAnn Hamilton
Relationship Solutions
By Sonia Frontera
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
By Linda Abbit
Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm
By Michael D. Levitt
SOLO AND SMART: The Roadmap for a Supportive and Secure Future
By Carol Marak
Get Out of My Head
By M. Andrew McConnell
Secrets of Aging Well: Get Outside
By Martin Pazzani
Lighten Your Day
By Pete Alexander
Cashflow Cookbook – US Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Cashflow Cookbook – Canadian Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Poetic Expressions in Nursing
By Susan J Farese, Msn RN
Retirement Watch: The Essential Guide to Retiring in the 2020s
By Bob Carlson

Courses About Stress

28 Day Kick The Sugar Habit Challenge &Raquo; Preset Desktop 5C73B25A 748D 4Ecf 8057 E1B8Bff1Bf25
28 Day Kick The Sugar Habit Challenge
Instructor: Avatar Of Melissa DeallyMelissa Deally
Caregivers Guide To Caregiving – The Basics &Raquo; Caregivingbasics
Caregivers Guide to Caregiving – The Basics
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman

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The Surprising Science Behind Pain: Myths, Mindset, And Movement &Raquo; Hqdefault 487
Podcast Episode
The Surprising Science Behind Pain: Myths, Mindset, and Movement

In this video, I'm sharing about the intricate relationship between pain, pain science with Jen Uschold, a seasoned physical therapist with over 30 years of experienceTAKE THE QUIZ: The What Sabotages You https://goconfidentlyservices.myflodesk.com/pqquizMORE VIDEOS YOU'LL LOVE: https://youtu.b…

In this video, I'm sharing about the intricate relationship between pain, pain science with Jen Uschold, a seasoned physical therapist with over 30 years of experienceTAKE THE QUIZ: The What Sabota…

In this video, I'm sharing about the intricate relationship between pain, pain science with Jen Uschold, a seasoned physical therapist with over 30 years of experienceTAKE THE QUIZ: The What Sabotages You https://goconfidentlyservices.myflodesk.com/pqquizMORE VIDEOS YOU'LL LOVE: https://youtu.be/LBlRGOz0_yA?si=IaRMMFdpjzBr077m https://youtu.be/xJV9GNMCGRoMY BESTSELLING BOOK: Confident You Simple Habits to Live the Life You Have Imagined - https://www.goconfidentlycoaching.com/HIRE ME TO SPEAK AT YOUR EVENT: https://www.goconfidentlycoaching.com/speaking-1IN THIS VIDEO: ✅Explorat…

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Avatar Of Julie Delucca-Collins Julie DeLucca-Collins April 13, 2025
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Podcast Episode
What If Pain Isn’t What You Think? A Fresh Look at Healing with Jen Uschold

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of experience, about the intricate relationship between pain, pain science, and the power of curiosity…

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of…

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of experience, about the intricate relationship between pain, pain science, and the power of curiosity. Jen shares her journey into pain management, emphasizing how curiosity and education can transform our understanding of pain. They discuss the emotional and physical dimensions of pain, the importance of mindset, and how stress influences pain perception. Through personal anecdotes and professiona…

Listen · 1:12:11 Watch Now
Avatar Of Julie Delucca-Collins Julie DeLucca-Collins April 13, 2025
What You Say. What You Do. Who You Are (S4) S16:E1 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
What You Say. What You Do. Who You Are (S4) S16:E1

Welcome to another episode of Inspirations for Your Life, where we explore the habits, mindsets, and values that fuel extraordinary leadership and human connection. I’m John C. Morley, serial entrepreneur and podcast coach, and I’m here to help you unlock a more authentic and empowered version o…

Welcome to another episode of Inspirations for Your Life, where we explore the habits, mindsets, and values that fuel extraordinary leadership and human connection. I’m John C. Morley, serial entrep…

Welcome to another episode of Inspirations for Your Life, where we explore the habits, mindsets, and values that fuel extraordinary leadership and human connection. I’m John C. Morley, serial entrepreneur and podcast coach, and I’m here to help you unlock a more authentic and empowered version of yourself. Today, we’re tackling something that might seem simple but is incredibly powerful: transparency. When practiced consistently, transparency becomes the foundation for trust, understanding, and long-term success. It’s not about oversharing—it’s about being real, clear, and aligned …

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Avatar Of John Morley John Morley April 12, 2025
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Podcast Episode
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What if making more money could actually bring you more meaning—not just more stress?In this powerful episode of Money Matters, host Christopher Hensley sits down with Derrick Kinney, bestselling …

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Avatar Of Christopher Hensley Christopher Hensley April 11, 2025
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Podcast Episode
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure

We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety. But time anxiety isn’t just stress about your schedule—it’s a felt sense of unease. It’s a nervous system stuck in urgency, and a body that never …

We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety. But time anxiety isn’t just stress about your schedu…

We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety. But time anxiety isn’t just stress about your schedule—it’s a felt sense of unease. It’s a nervous system stuck in urgency, and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, I guide you through a gentle Self-Havening meditation designed to help you release the pressure and begin to rewire the patterns that keep you stuck in urgency, overwhelm, and panic. This isn’t about time management�…

Listen · 31:21
Avatar Of Karena Neukirchner Karena Neukirchner April 11, 2025
A Breathing &Amp; Pain Specialist On A Talk Show &Raquo; Hqdefault 414
Podcast Episode
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Do you know that the way you breathe and position your body can have a profound impact on how you feel? Dr. Amy Novotny, founder of the PABR® Institute, is here to explain how the stress in our lives has physical repercussions, affecting everything from pain and sleep to energy levels. Dr. Amy will…

Do you know that the way you breathe and position your body can have a profound impact on how you feel? Dr. Amy Novotny, founder of the PABR® Institute, is here to explain how the stress in our lives…

Do you know that the way you breathe and position your body can have a profound impact on how you feel? Dr. Amy Novotny, founder of the PABR® Institute, is here to explain how the stress in our lives has physical repercussions, affecting everything from pain and sleep to energy levels. Dr. Amy will be diving into how we can use simple changes in our breathing and posture to regain control over our bodies and feel better. Thanks to PodMatch for connecting us! #podmatch#NationalDayofSilence

Listen · 27:39 Watch Now
Avatar Of Richard Wilmore Richard Wilmore April 11, 2025
Life Inspiration – Dream The Good Life &Raquo; The Nature Of Inspiration 1024X536 1
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238. She'S 80 And Still Practices Tai Chi Every Day - Here'S Why You Should Too! &Raquo; Xlnaq56C0Yoj Vh0Zxezg2Np
Podcast Episode
238. She's 80 and still practices Tai Chi every day – here's why you should too!

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is a remarkable woman—a retired registered nurse with six decades of experience and a Tai Chi expert…

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is…

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is a remarkable woman—a retired registered nurse with six decades of experience and a Tai Chi expert with a passion for helping others. Together, we're uncovering the rich history of Tai Chi and its invaluable contributions to senior health.Discovering Tai Chi’s BenefitsOur conversation revealed so much more than I’d anticipated—Tai Chi’s benefits extend far beyond the graceful, flowing mo…

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Avatar Of Lori Williams Lori Williams April 11, 2025
Article
180 Degree Colorful Turn: My Journey from Classic to Creative Fashion

When my Where Bloggers Live group settled on the prompt for my favorite birthday, I thought long and hard about the idea. That’s when it hit me: My favorite birthday is always the next one because it’s new and exciting. This led me along the path of reliving my 180-degree journey in my fashion c…

When my Where Bloggers Live group settled on the prompt for my favorite birthday, I thought long and hard about the idea. That’s when it hit me: My favorite birthday is always the next one because i…

When my Where Bloggers Live group settled on the prompt for my favorite birthday, I thought long and hard about the idea. That’s when it hit me: My favorite birthday is always the next one because it’s new and exciting. This led me along the path of reliving my 180-degree journey in my fashion choices.Quote of the day: “There is no time like the present to step into the spotlight of your own life.” Oprah WinfreyThis same group of bloggers has discussed many of our life milestones and descriptions of where we reside. I’ve shared my favorite physical gift from when I was 10…

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Avatar Of Jodie Filogomo Jodie Filogomo April 11, 2025
Unmasking The Hidden Causes Of Bloating And Hormones &Raquo; 99847
Article
Unmasking the Hidden Causes of Bloating and Hormones

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have significant effects on our digestive system. Estrogen and progesterone, two key hormones, can influence g…

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have signi…

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have significant effects on our digestive system. Estrogen and progesterone, two key hormones, can influence gut motility and water retention, leading to discomfort and a sensation of fullness. This period in life is often marked by the onset of gastrointestinal disorders, which further complicates the experience of bloating. Functional gastrointestinal disorders (FGIDs), such as IBS, dyspepsia, and gastro-…

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Avatar Of Amy K. Wilson Amy K. Wilson April 11, 2025
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