Stress
Managing Stress in Baby Boomers
Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, health concerns, and changing family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.
Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.
Stress Specialists & Contributors
Podcasts About Stress
Books About Stress
Courses About Stress
Phyllis M AymanExplore Content About Stress
Roy is a renowned asset protection expert in the top 1% of finance professionals. He has helped thousands of families and entrepreneurs plan their finances to survive market fluctuations, unexpected life events, and other future hardships. In the 1990s, when the US stock market crashed…
Roy is a renowned asset protection expert in the top 1% of finance professionals. He has helped thousands of families and entrepreneurs plan their finances to survive market fluctuations, unexpected…
Roy is a renowned asset protection expert in the top 1% of finance professionals. He has helped thousands of families and entrepreneurs plan their finances to survive market fluctuations, unexpected life events, and other future hardships. In the 1990s, when the US stock market crashed and his mother was disabled in an accident, Roy’s family lost their home, savings, and assets. Roy, who was 14 then, realized the power of financial protection, social security, and long-term care. He chose a career as an insurance expert and simplifies complex safe money and consumer protection …
Michael Levitt
January 19, 2025 
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are stil…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating stress and relationships during this chaotic time: Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence, and Rebuilding Community. Si…
Deborah Lukovich, PhD
January 19, 2025 
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outri…
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sen…
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com…
Gina Ryan
January 19, 2025 
As I get older, I find myself dispensing more advice to those younger than me. Obviously, some of it is intentional through my writing, but a certain amount is organic. It is honoring and humble to have someone else seek your council. Transferring knowledge and experience to improve the lives of oth…
As I get older, I find myself dispensing more advice to those younger than me. Obviously, some of it is intentional through my writing, but a certain amount is organic. It is honoring and humble to ha…
As I get older, I find myself dispensing more advice to those younger than me. Obviously, some of it is intentional through my writing, but a certain amount is organic. It is honoring and humble to have someone else seek your council. Transferring knowledge and experience to improve the lives of others can be a way to leave an essence of yourself to carry on in the future.I’ve been blessed to have wonderful mentors throughout my career and have benefited from the assistance and instruction these tutors generously gave me as I navigated corporate life. The advice I received was based on their…
David Buck
January 18, 2025 
Today we are talking about tip #4 to keep you moving toward your goals, which is to Say ‘No’ to Multitasking. There is growing evidence indicating that multitasking isn’t all it’s cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves y…
Today we are talking about tip #4 to keep you moving toward your goals, which is to Say ‘No’ to Multitasking. There is growing evidence indicating that multitasking isn’t all it’s cracked up …
Today we are talking about tip #4 to keep you moving toward your goals, which is to Say ‘No’ to Multitasking. There is growing evidence indicating that multitasking isn’t all it’s cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you’ve got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you’ve got a limited amo…
Anne Bachrach
January 18, 2025 
Why Wyckoff, NJ Chooses Us for IT Excellence – 31+ Years and Counting!In a world driven by technology, having a reliable IT partner is no longer optional—it's essential. For over 31 years, our company has been the go-to IT service provider for homes and businesses in Wyckoff, NJ, and surroundi…
Why Wyckoff, NJ Chooses Us for IT Excellence – 31+ Years and Counting!In a world driven by technology, having a reliable IT partner is no longer optional—it's essential. For over 31 years, our c…
Why Wyckoff, NJ Chooses Us for IT Excellence – 31+ Years and Counting!In a world driven by technology, having a reliable IT partner is no longer optional—it's essential. For over 31 years, our company has been the go-to IT service provider for homes and businesses in Wyckoff, NJ, and surrounding areas. We’ve built our reputation on trust, innovation, and unwavering customer satisfaction. A Legacy of Innovation and ExcellenceSince our founding in 1993, we’ve been passionate about delivering cutting-edge IT solutions tailored to the unique needs of each client. Whether you’re a hom…
John Morley
January 18, 2025 
🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Oste…
🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist,…
🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion, Nurture self, Exercise, and Smart supplementation—and shares why addressing each is criti…
Melissa Deally
January 18, 2025 
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the chan…
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to …
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the change equation and the steps needed in finding new ways forward.In creating new rituals a few things to consider: Your relationship with technology. What are your true priorities? Create more movement in your day. Move as you can. We only have 168 hours in the day. Are you spending your time i…
Sharon Summerfield
January 17, 2025 
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama). From calming your overactive stress response to boosting your im…
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Hummi…
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama). From calming your overactive stress response to boosting your immune system, this practice has been backed by research to support your physical and emotional well-being in extraordinary ways. Whether you’re looking to relax your nervous system, release tension, or find a moment of quiet, this episode is for you. Join me as I guide you through a simple Brahmari…
Karena Neukirchner
January 17, 2025 Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed …
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. O…
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall health—and according to some studies, maybe even longevity.To start, citrus fruits are rich in vitamin C. You probably already knew that, but the benefits don’t stop there: they also contain a hefty dose of good-for-you flavonoids, fiber, and potassi…
David Cravit
January 17, 2025 
