Stress
Managing Stress in Baby Boomers
Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, health concerns, and changing family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.
Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.
Stress Specialists & Contributors
Podcasts About Stress
Books About Stress
Courses About Stress
Melissa Deally
Phyllis M AymanExplore Content About Stress
This is the wrap up to our six week long exploration into the Christmas Movie Hero's Journey. What an amazing exploration into the high and lows, expectations and frustrations that make up the holiday season. While stress and anxiety are universal, Love wins. Love most definitely wins.
This is the wrap up to our six week long exploration into the Christmas Movie Hero's Journey. What an amazing exploration into the high and lows, expectations and frustrations that make up the holiday…
This is the wrap up to our six week long exploration into the Christmas Movie Hero's Journey. What an amazing exploration into the high and lows, expectations and frustrations that make up the holiday season. While stress and anxiety are universal, Love wins. Love most definitely wins.
Robert Cochrane, PhD
December 20, 2024 
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of r…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entre…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of running a business. It’s a lot of work and working completely alone is a scenario often experienced.However, the wrong business partner can be not only detrimental, but disastrous personally as well as professionally. This article expands on an interview with Laura Couvillon, the CEO and founder of…
Deborah Johnson
December 20, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective communication in relationships, offering valuable advice on overcoming common barriers and improving c…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective co…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective communication in relationships, offering valuable advice on overcoming common barriers and improving connection. Emphasizing the importance of self-communication—understanding and reflecting on one’s own thoughts and feelings—as the foundation for healthier interactions with others, both share personal stories about how insecurities and past experiences have shaped their relationships and how …
Anika Jackson
December 20, 2024 
Are you a parent navigating the unique challenges of raising a highly sensitive or neurodiverse child and wondering how mindfulness and self-care can transform your journey? Parenting highly sensitive, gifted, or neurodiverse children can often feel overwhelming, leaving parents searching for ways t…
Are you a parent navigating the unique challenges of raising a highly sensitive or neurodiverse child and wondering how mindfulness and self-care can transform your journey? Parenting highly sensitive…
Are you a parent navigating the unique challenges of raising a highly sensitive or neurodiverse child and wondering how mindfulness and self-care can transform your journey? Parenting highly sensitive, gifted, or neurodiverse children can often feel overwhelming, leaving parents searching for ways to manage stress, set boundaries, and foster emotional well-being for their families. This episode dives into actionable strategies for mindfulness, self-care, and building a supportive network, equipping you with tools to tackle these challenges while nurturing both your child's and your own growth.…
Theresa Alexander Inman
December 20, 2024 
Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:-How ageism impacts our choices, health, and self-perception.-What happens when we internalize ageist beliefs—and how to …
Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:-How ageism impacts our…
Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:-How ageism impacts our choices, health, and self-perception.-What happens when we internalize ageist beliefs—and how to break free?-Practical strategies to challenge ageism in ourselves, others, and society.The Hidden Toll of Ageism on Us - How do stereotypes and microaggressions shape the way we live, work, and care for ourselves? We'll explore the systemic and personal impacts of ageism, from exclusion and stress t…
Cathy Lee Taylor
December 19, 2024 
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of self-empowerment. There’s nothing more debilitating than feeling helpless or like a victim at the…
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of…
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of self-empowerment. There’s nothing more debilitating than feeling helpless or like a victim at the mercy of life’s circumstances. While we can’t always control what happens, we can control how we respond—what we think, how we feel, and the actions we take. I’m all for changing what we can and letting go of the rest. Taking responsibility for our lives and creating our reality starts with…
Julie Kennedy
December 19, 2024 
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It's easy to over stress yourself with trying to…
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and ch…
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It's easy to over stress yourself with trying to make everything flawless. Both you and those who you are celebrating with will feel some helpful relief in recognizing the hope is for everyone to come together and create a lovely time. There may be some moments that aren't perfect. The rolls may burn or a glass may topple. And that's where the be…
Heather Browne
December 19, 2024 
Mindset Matters Podcast Summary In this engaging episode of Mindset Matters, Patrick and Steffany Francey delve into the dynamics of collaboration, competition, and communication, using inspiration from Adam Kahane's book Collaborating with the Enemy. The conversation kicks off with Steffany shari…
Mindset Matters Podcast Summary In this engaging episode of Mindset Matters, Patrick and Steffany Francey delve into the dynamics of collaboration, competition, and communication, using inspiration f…
Mindset Matters Podcast Summary In this engaging episode of Mindset Matters, Patrick and Steffany Francey delve into the dynamics of collaboration, competition, and communication, using inspiration from Adam Kahane's book Collaborating with the Enemy. The conversation kicks off with Steffany sharing her exciting trip to the Grand Prix Final in France, where she supports world-class ice dance teams from the Ice Academy of Montreal. Patrick seamlessly transitions this into a broader discussion on the paradox of competition and collaboration. The hosts reflect on the challenges of working in hi…
Patrick Francey
December 19, 2024 
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you…
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with …
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead. In this episode, you’ll learn:Why “for now” can help you release stress and embrace life’s impermanence. How to add …
Wendy Valentine
December 19, 2024 
