Friday - April 4th, 2025
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Stress

Managing Stress in Baby Boomers

Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, health concerns, and changing family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.

Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.

Stress Specialists & Contributors

David Hadley Stress Less Financial-Retirement Specialist
Abbe Opher Voice Actor
Bina Colman Founder of Compassionate Callers
Candy Messer Profitability/Growth Advisor, Fractional COO
Cara-Michele Nether Self-Care Consistency Partner
Carla Garcia Carla Garcia
Chelsea Myers Podcast Host and Mental Health Advocate
Christine Luken Financial Dignity® Coach
Christine Van Bloem Chef/Teacher
Constantin Morun Neuroencoding & Transformational Growth Specialist
Daniela Wolfe Burnout Prevention Specialist, LMSW
Dr. Brian King Traveling Comedian, Author, and Public Speaker

Podcasts About Stress

The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Stress Less Financial
The Menopause Disruptor Podcast

Books About Stress

Relationship Solutions
By Sonia Frontera
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
By Linda Abbit
Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm
By Michael D. Levitt
SOLO AND SMART: The Roadmap for a Supportive and Secure Future
By Carol Marak
Get Out of My Head
By M. Andrew McConnell
Secrets of Aging Well: Get Outside
By Martin Pazzani
Lighten Your Day
By Pete Alexander
Cashflow Cookbook – US Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Cashflow Cookbook – Canadian Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Poetic Expressions in Nursing
By Susan J Farese, Msn RN
Retirement Watch: The Essential Guide to Retiring in the 2020s
By Bob Carlson
Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death (Understanding Your Grieving Heart Book 2)
By Mary M. McCambridge

Courses About Stress

28 Day Kick The Sugar Habit Challenge &Raquo; Preset Desktop 5C73B25A 748D 4Ecf 8057 E1B8Bff1Bf25
28 Day Kick The Sugar Habit Challenge
Instructor: Avatar Of Melissa DeallyMelissa Deally
Caregivers Guide To Caregiving – The Basics &Raquo; Caregivingbasics
Caregivers Guide to Caregiving – The Basics
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman

Explore Content About Stress

Filter By Content
Layout
Loading...
Stressful Times Require Planning For Better Outcomes &Raquo; John Hain Stress 1837384 1280 2 1024X729 1
Article
Stressful Times Require Planning for Better Outcomes

Photo by Geralt via PixabayAttract the Right Job or Clientele:Stressful Times Require Planning for Better OutcomesWhether we are dealing with career or business turbulence, no one person knows and understands all the issues underlying the upset. Sadly, sleepless nights affect many, with …

Photo by Geralt via PixabayAttract the Right Job or Clientele:Stressful Times Require Planning for Better OutcomesWhether we are dealing with career or business turbulence, no one person k…

Photo by Geralt via PixabayAttract the Right Job or Clientele:Stressful Times Require Planning for Better OutcomesWhether we are dealing with career or business turbulence, no one person knows and understands all the issues underlying the upset. Sadly, sleepless nights affect many, with concern over how to move past the present at hand. Currently, we are experiencing a severe downturn in the financial markets, affecting our endeavors on multiple levels. How we attempt to deal with the worst will impact our recovery. For business and career growth, it is vital to follow the new…

Read More
Avatar Of Elinor Stutz Elinor Stutz April 4, 2025
The Role Of Naturopathic Medicine In Balancing Hormones In Perimenopause With Dr. Lindsey Nabata &Raquo; 3Evbwh23Ka9Nbys6Ne9Wl5Nbm7Tr
Podcast Episode
The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sl…

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopath…

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies.As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women.Key D…

Listen · 50:36
Avatar Of Mary Helen Lee Mary Helen Lee April 4, 2025
237. 10 Strategies To Combat Caregiver Stress: Replay &Raquo; Xlnaq56C0Yoj Vh0Zxezg2Np
Podcast Episode
237. 10 Strategies to combat caregiver stress: Replay

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job.Unfortunately, caregivers often neglect their own needs to care for a loved one with dementia. They will delay their ow…

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job.Unfortunately, care…

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job.Unfortunately, caregivers often neglect their own needs to care for a loved one with dementia. They will delay their own appointments and engagements while enduring the mental, emotional and physical toll of caregiving – which can even leave them in a worse state than those with dementia!Strategies to manage stress are pivotal. Megan Rowe, Senior Program Manager for the Alzheimer’s Association Dallas and Northea…

Listen · 30:07
Avatar Of Lori Williams Lori Williams April 4, 2025
Article
How To Wear Gold And Silver Together

Fashion “rules” are used to warn against mixing your metals but thankfully, those outdated ideas have been tossed aside! That’s why I wanted to show 3 concepts of how to wear gold and silver together with my crew.Quote of the day: “Everything you want is on the other side of fear.”…

Fashion “rules” are used to warn against mixing your metals but thankfully, those outdated ideas have been tossed aside! That’s why I wanted to show 3 concepts of how to wear gold and silver tog…

Fashion “rules” are used to warn against mixing your metals but thankfully, those outdated ideas have been tossed aside! That’s why I wanted to show 3 concepts of how to wear gold and silver together with my crew.Quote of the day: “Everything you want is on the other side of fear.” AnonymousJust like we mix different patterns and textures, combining metallics can add richness, depth, and a touch of unexpected fun to any outfit. Whether you’re dressing up for an event or styling your everyday look, I wanted to showcase 3 concepts of how to wear gold and silver together. …

Read More
Avatar Of Jodie Filogomo Jodie Filogomo April 4, 2025
Decreasing Inflammation: What To Eat To Stay Young &Raquo; Nb61Dr2
Article
Decreasing Inflammation: What to Eat to Stay Young

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problem…

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While…

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problems and accelerate the aging process. Over time, persistent inflammation can damage tissues and organs, contributing to diseases such as arthritis, cardiovascular issues, and even certain cancers. As we age, our bodies become more prone to chronic inflammation due to various factors like accumulated c…

Read More
Avatar Of Amy K. Wilson Amy K. Wilson April 4, 2025
Keeping The Connection: Avoiding Common Grandparenting Pitfalls - Ep 225 &Raquo; The Cool Grandpa Podcast 2018 1400X1400 15
Podcast Episode
Keeping the Connection: Avoiding Common Grandparenting Pitfalls – EP 225

In this episode of The Cool Grandpa Podcast, I discuss the challenges of maintaining strong relationships with adult children and grandchildren. I discuss the common mistakes grandparents make—disrespecting parenting choices, giving gifts with hidden expectations, ignoring family schedules, or arg…

In this episode of The Cool Grandpa Podcast, I discuss the challenges of maintaining strong relationships with adult children and grandchildren. I discuss the common mistakes grandparents make—disre…

In this episode of The Cool Grandpa Podcast, I discuss the challenges of maintaining strong relationships with adult children and grandchildren. I discuss the common mistakes grandparents make—disrespecting parenting choices, giving gifts with hidden expectations, ignoring family schedules, or arguing in front of the grandkids. By recognizing these issues, grandparents can foster a more positive and lasting connection with their families. I also highlight insights from experts like DeeDee Moore (More Than Grand) and Dr. Kerry Byrne (The Long Distance Grandparents) on mending strained relat…

Listen · 19:39
Avatar Of Greg Payne Greg Payne April 4, 2025
The Power Of Mediation In Your Divorce With Abbie Godles &Raquo; Fb38C811D61D2742085B329C57Bc8752
Podcast Episode
The Power of Mediation in Your Divorce with Abbie Godles

Mediation-focused Attorney Abbie Godles shares insights about the value of using mediation, instead of litigation, to save money, reduce stress and better protect your children during and after divorce.Rosalind Sedacca, CDC is a Divorce & Co-Parenting Coach and founder of the Child-Centered Divo…

Mediation-focused Attorney Abbie Godles shares insights about the value of using mediation, instead of litigation, to save money, reduce stress and better protect your children during and after divorc…

Mediation-focused Attorney Abbie Godles shares insights about the value of using mediation, instead of litigation, to save money, reduce stress and better protect your children during and after divorce.Rosalind Sedacca, CDC is a Divorce & Co-Parenting Coach and founder of the Child-Centered Divorce Network for parents. Her ebook provides an innovative and effective way to break the tough divorce news to children that supports everyone in the family.Contact Rosalind at: www.childcentereddivorce.com/letstalkNEW Streaming Network.com home of WGSN-DB Going Solo Network, Radio, TV & Podcast…

Listen · 26:09
Avatar Of Rosalind Sedacca Rosalind Sedacca April 3, 2025
Embrace Seasonal Challenges And Upticks For Business Growth &Raquo; Simisi1 Brain 5983810 1280 1024X1024 1
Article
Embrace Seasonal Challenges and Upticks for Business Growth

Photo by Geralt, via PixabayAttract the Right Job or Clientele:Embrace Seasonal Challenges and Upticks for Business GrowthThe cyclical nature of many industries, financial markets, and most aspects of life inevitably brings periods of heightened activity and demand, seasonal downturns, a…

Photo by Geralt, via PixabayAttract the Right Job or Clientele:Embrace Seasonal Challenges and Upticks for Business GrowthThe cyclical nature of many industries, financial markets, and mos…

Photo by Geralt, via PixabayAttract the Right Job or Clientele:Embrace Seasonal Challenges and Upticks for Business GrowthThe cyclical nature of many industries, financial markets, and most aspects of life inevitably brings periods of heightened activity and demand, seasonal downturns, and upticks that can feel both exhilarating and overwhelming. However, successfully navigating these busy periods extends beyond simply managing increased workloads. A positive mindset is critical for growth while maintaining the attitude that you can and will find a better path, regardless of whate…

Read More
Avatar Of Elinor Stutz Elinor Stutz April 3, 2025
A Blank Space Creative &Raquo; 36964879 1743639017360 E896621Ab615E
Podcast Episode
A Blank Space Creative

On this episode of Powered by Authenticity, Melissa Bernstein joins me for a conversation that is raw, rich, and full of meaning. You probably know Melissa as the co-founder of the wildly successful Melissa & Doug toy company and Lifelines—but behind the brands is a deeply creative soul who sp…

On this episode of Powered by Authenticity, Melissa Bernstein joins me for a conversation that is raw, rich, and full of meaning. You probably know Melissa as the co-founder of the wildly successful M…

On this episode of Powered by Authenticity, Melissa Bernstein joins me for a conversation that is raw, rich, and full of meaning. You probably know Melissa as the co-founder of the wildly successful Melissa & Doug toy company and Lifelines—but behind the brands is a deeply creative soul who spent years struggling to make sense of the world, and her place in it.In this conversation, Melissa shares how she turned a lifelong sense of “otherness” into purpose. She opens up about what it really means to live authentically, how creativity saved her, and the work she is doing as a mentor to…

Listen · 48:24
Avatar Of Emily Jane Carlson Emily Jane Carlson April 3, 2025
Episode 124 - Alex Abraham - Healing Trauma And Finding Purpose: Alex Abraham On Psychedelic Therapy, Resilience, And Redemption &Raquo; C1A 3395X Qdwj6Q34Bp62 Uxzcm2
Podcast Episode
Episode 124 – Alex Abraham – Healing Trauma and Finding Purpose: Alex Abraham on Psychedelic Therapy, Resilience, and Redemption

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discu…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expr…

Here’s what you’ll learn about: Introduction and Purpose of the Meeting (0:15)Host Drew Deraney greets Alex Abraham and expresses pleasure in seeing him. Alex thanks Drew for having him and expresses excitement about the conversation. Drew mentions James Bracken, who introduced them, and discusses the concept of a linear life path. He introduces the idea of three types of men: one with blind spots, one who sees himself as a victim, and one who sees adversity as an opportunity.Defining Moments and Personal Transformation (2:17)Drew asks Alex to recall his defining moment that led to p…

Listen · 26:47
Avatar Of Drew Deraney Drew Deraney April 3, 2025
Load More Results

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2025 © All Rights Reserved | BabyBoomer.org