Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your health.From low-quality meats and toxic seed oils to fake yogurts and contaminated spices, I’ll…

Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your …

Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your health.From low-quality meats and toxic seed oils to fake yogurts and contaminated spices, I’ll reveal why they’re sabotaging you—and show you the best *clean eating swaps* to replace them.Discover why grass-fed meats, pasture-raised eggs, high-quality salts, and clean yogurts are game-changers for your body. Swap out processed junk for real, anti-inflammatory foods that reduce bloatin…

Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your health.From low-quality meats and toxic seed oils to fake yogurts and contaminated spices, I’ll…

Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your …

Ready to master *clean eating swaps*?You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your health.From low-quality meats and toxic seed oils to fake yogurts and contaminated spices, I’ll reveal why they’re sabotaging you—and show you the best *clean eating swaps* to replace them.Discover why grass-fed meats, pasture-raised eggs, high-quality salts, and clean yogurts are game-changers for your body. Swap out processed junk for real, anti-inflammatory foods that reduce bloatin…

When was the last time you had real fun? If you’re bloated, burned out, and hearing “your labs look normal,” this is your wake-up call. Jen Smiley from Wake Up and Read the Labels sits down with Dr. Erin Ellis, a naturopathic doctor, to uncover what’s destroying your hormones—chronic infla…

When was the last time you had real fun? If you’re bloated, burned out, and hearing “your labs look normal,” this is your wake-up call. Jen Smiley from Wake Up and Read the Labels sits down with…

When was the last time you had real fun? If you’re bloated, burned out, and hearing “your labs look normal,” this is your wake-up call. Jen Smiley from Wake Up and Read the Labels sits down with Dr. Erin Ellis, a naturopathic doctor, to uncover what’s destroying your hormones—chronic inflammation, stress, and modern lifestyle traps.Discover why bloating isn’t “just a bigger body,” how stress silently torches your energy, and practical ways to detox without extremes. This raw, empowering conversation reveals why “normal” isn’t healthy and how to reclaim your hormone bal…

Discover how to make super simple, healthy almond flour cookies with just two ingredients: almond flour and maple syrup. This easy recipe is perfect for clean eating and requires only minimal prep.These cookies are great with clean chocolate or vanilla icing and can be stored in an airtight contai…

Discover how to make super simple, healthy almond flour cookies with just two ingredients: almond flour and maple syrup. This easy recipe is perfect for clean eating and requires only minimal prep.T…

Discover how to make super simple, healthy almond flour cookies with just two ingredients: almond flour and maple syrup. This easy recipe is perfect for clean eating and requires only minimal prep.These cookies are great with clean chocolate or vanilla icing and can be stored in an airtight container for up to three days. Perfect for guests and family-friendly desserts!*RECIPE*2 cups Almond Flour ½ cup Pure Maple Syrup Frosting 1 can Coconut Cream 2 tbsp Pure Maple Syrup 1 tsp Vanilla Extract Directions FrostingIt’s best if you can refrigerate your coconut cream for at least 12 hour…