As Baby Boomers age, their nutritional needs change and maintaining a balanced Diet becomes more critical than ever. Dietary requirements change with age, and our Experts in this area of the site talk about how important healthy eating habits are for us to establish as we are Aging. Eating a well-balanced diet can help prevent or manage many common chronic diseases that affect baby boomers, such as Heart Disease, Diabetes, and osteoporosis.
We often face specific Health challenges that can be mitigated or managed through dietary changes. Common issues such as heart disease, diabetes, and decreased bone density can significantly benefit from tailored nutritional plans. Additionally, the aging process naturally slows down the metabolism and changes how your body processes and absorbs nutrients, making it crucial to focus on nutrient-dense foods. To combat the effects of aging, certain nutrients become particularly important. Calcium and vitamin D are essential for maintaining bone health, while proteins are crucial to preserve muscle mass. Fiber is another important nutrient; it helps maintain digestive health and regulates blood sugar levels, which is particularly important for those managing diabetes. Hydration is often overlooked but is a key aspect of a senior diet. Aging can blunt the sense of thirst, which can lead to inadequate fluid intake and dehydration. Incorporating soups, fruits, and other water-rich foods can help ensure proper hydration.
Planning and eating a balanced diet means including a variety of food groups. Certain “superfoods” can offer high levels of nutrients with relatively few calories. Foods like berries, salmon, nuts, and green leafy vegetables are not only delicious but also provide vitamins, minerals, and antioxidants that support senior health.
When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-Parker and Catherine discovered when they faced one of life’s most devastating diagnoses. Their sto…
When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-P…
When life throws its heaviest punches, our instinct is often to retreat. But what if the answer was to lace up your shoes and run toward the challenge instead? That’s exactly what Anthony Copeland-Parker and Catherine discovered when they faced one of life’s most devastating diagnoses. Their story reveals something profound: exercise mental health benefits go far beyond burning calories or improving fitness. Marathon training became their anchor, their language, their way of reclaiming agency in a situation where so much felt out of control.
The science backs this up, but their lived exper…
In this episode, we welcome Lisa Johnson, a seasoned dietitian with Homestyle Direct, to uncover the science and strategies behind the MIND Diet—a unique combination of the Mediterranean and DASH diets proven to support brain health and reduce the risk of dementia and Alzheimer’s. Darleen and Li…
In this episode, we welcome Lisa Johnson, a seasoned dietitian with Homestyle Direct, to uncover the science and strategies behind the MIND Diet—a unique combination of the Mediterranean and DASH di…
In this episode, we welcome Lisa Johnson, a seasoned dietitian with Homestyle Direct, to uncover the science and strategies behind the MIND Diet—a unique combination of the Mediterranean and DASH diets proven to support brain health and reduce the risk of dementia and Alzheimer’s. Darleen and Lisa break down the staggering statistics around dementia in the U.S., and explore why people living in Mediterranean regions see far lower rates of these diseases.Listeners will get a practical look at the “15 rule” of the MIND Diet, including ten recommended foods, tips for incorporating healt…
What if joy isn't something you find after life gets easier? What if joy is something you choose in the middle of the mess? In this powerful and deeply moving episode, I sit down with TEDx speaker, educator, storyteller, and self-proclaimed "joy bringer" Shannon Donohoe-Simpson. Shannon shares …
What if joy isn't something you find after life gets easier? What if joy is something you choose in the middle of the mess? In this powerful and deeply moving episode, I sit down with TEDx speake…
What if joy isn't something you find after life gets easier? What if joy is something you choose in the middle of the mess? In this powerful and deeply moving episode, I sit down with TEDx speaker, educator, storyteller, and self-proclaimed "joy bringer" Shannon Donohoe-Simpson. Shannon shares her remarkable journey through childhood trauma, breast cancer, parenting children with unique challenges, divorce, emotional healing, and the life-changing lessons she discovered along the way. At just 34 years old, Shannon was diagnosed with aggressive triple-negative breast cancer while raising …
Dear Barbara, As a new hospice RN, I would like to thank you for your contribution to hospice. Your booklet Gone From My Sight was so touching to read and gives my patients' families so much comfort. I am sure you are a very busy woman, but if you have any advice for a new hospice RN, it would be gr…
Dear Barbara, As a new hospice RN, I would like to thank you for your contribution to hospice. Your booklet Gone From My Sight was so touching to read and gives my patients' families so much comfort. …
Dear Barbara, As a new hospice RN, I would like to thank you for your contribution to hospice. Your booklet Gone From My Sight was so touching to read and gives my patients' families so much comfort. I am sure you are a very busy woman, but if you have any advice for a new hospice RN, it would be greatly appreciated. After working in several areas of nursing, I truly feel that hospice is my calling, and I want to do it right.
Welcome to the world of hospice nursing and to finding your special place. So few people find that place anymore. For too many, a job is simply a paycheck. How lucky you …
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - �…
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -�…
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Do you find yourself automatically saying "yes" when someone asks for a favor, only to regret it later? In this empowering episode of The FEEL Podcast, Melissa Crook explores the power of the pause and why creating space before responding can streng…
Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty min…
Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You reall…
Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty minutes later they’ve got fourteen tabs open, three of them are demos for tools they don’t understand, one is a YouTube guru promising to “10x your business overnight,” and somewhere in there is a pricing page with the word “Enterprise” on it and no actual number. They close the laptop. The…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino of Healthy Women to discuss the reality of life following an Alzheimer's diagnosis. This conversation…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino o…
Receive practical guidance on navigating an Alzheimer's diagnosis. Learn how to maintain quality of life and find joy after receiving news.
Jonathan Marx from GoToHealth Media joins Beth Battaglino of Healthy Women to discuss the reality of life following an Alzheimer's diagnosis. This conversation is designed for patients and caregivers who are looking for clarity on what comes next. Instead of viewing this as the end of a story, our speakers explore how to approach the situation as the beginning of a different, manageable journey.
Throughout the discussion, we focus on the importance of Al…
Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick …
Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying p…
Aging isn't about slowing down - it's about continuing to grow, evolve, and pursue what excites you.In this solo episode, Diane Gilman reflects on the power of reinvention, the importance of staying passionate, and why age should never define what's possible. Inspired by the enduring energy of Mick Jagger and The Rolling Stones, Diane explores how purpose, movement, curiosity, and commitment can help us challenge outdated ideas about aging.She shares her perspective on de-aging versus anti-aging, the role lifestyle plays in longevity, and why the people who seem most vibrant are often those wh…
What do men and women really think about today's dating challenges?Fair warning: This episode is a little more unfiltered than usual. The conversation goes from dating advice to relationship debates to topics that may make you blush. If you're listening with kids in the car... you might want to save…
What do men and women really think about today's dating challenges?Fair warning: This episode is a little more unfiltered than usual. The conversation goes from dating advice to relationship debates t…
What do men and women really think about today's dating challenges?Fair warning: This episode is a little more unfiltered than usual. The conversation goes from dating advice to relationship debates to topics that may make you blush. If you're listening with kids in the car... you might want to save this one for later. 😏In this fun, candid conversation, Andrea sits down with fellow relationship podcaster Shervin Bozorgnia from Hidden Innuendos for a no-holds-barred discussion on modern dating, relationships, commitment, and everything in between. Through a series of real-life dating scenari…
Co-parenting is challenging enough when both parents are working together. But when you're dealing with a narcissistic co-parent—or someone who constantly turns parenting into a competition—it can leave you feeling exhausted, second-guessing yourself, and worried about your child's well-being.
I…
Co-parenting is challenging enough when both parents are working together. But when you're dealing with a narcissistic co-parent—or someone who constantly turns parenting into a competition—it can…
Co-parenting is challenging enough when both parents are working together. But when you're dealing with a narcissistic co-parent—or someone who constantly turns parenting into a competition—it can leave you feeling exhausted, second-guessing yourself, and worried about your child's well-being.
In this episode, Dr. Cam sits down with clinical psychologist Dr. Kibby McMahon, CEO of Kula Mind and expert in personality disorders, to discuss practical strategies for navigating one of the most difficult parenting dynamics. Together, they unpack why narcissistic co-parents thrive on power struggl…
Anthony Copeland-Parker
June 24, 2026
Darleen Mahoney 
Michele Simms 
Barbara Karnes 
Melissa Crook 
Doug Thorpe 
Jonathan Marx 
Diane Gilman 
Andrea Knoche 
Cameron Caswell