As Baby Boomers age, their nutritional needs change and maintaining a balanced Diet becomes more critical than ever. Dietary requirements change with age, and our Experts in this area of the site talk about how important healthy eating habits are for us to establish as we are Aging. Eating a well-balanced diet can help prevent or manage many common chronic diseases that affect baby boomers, such as Heart Disease, Diabetes, and osteoporosis.
We often face specific Health challenges that can be mitigated or managed through dietary changes. Common issues such as heart disease, diabetes, and decreased bone density can significantly benefit from tailored nutritional plans. Additionally, the aging process naturally slows down the metabolism and changes how your body processes and absorbs nutrients, making it crucial to focus on nutrient-dense foods. To combat the effects of aging, certain nutrients become particularly important. Calcium and vitamin D are essential for maintaining bone health, while proteins are crucial to preserve muscle mass. Fiber is another important nutrient; it helps maintain digestive health and regulates blood sugar levels, which is particularly important for those managing diabetes. Hydration is often overlooked but is a key aspect of a senior diet. Aging can blunt the sense of thirst, which can lead to inadequate fluid intake and dehydration. Incorporating soups, fruits, and other water-rich foods can help ensure proper hydration.
Planning and eating a balanced diet means including a variety of food groups. Certain “superfoods” can offer high levels of nutrients with relatively few calories. Foods like berries, salmon, nuts, and green leafy vegetables are not only delicious but also provide vitamins, minerals, and antioxidants that support senior health.
Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA business cannot scale sustainably when its people, purpose, systems, and performance are out of alig…
Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA …
Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA business cannot scale sustainably when its people, purpose, systems, and performance are out of alignment.In this episode, Hanna Bauer explains how owners can reduce overwhelm, empower their employees, eliminate key-person risk, and build organizations that continue performing when the founder steps away.Hanna is an award-winning entrepreneur and leadership strategist with nearly 30 years of exper…
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emotionally, and financially.
I've been through this three times with my own parents. Each move taught me…
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emoti…
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emotionally, and financially.
I've been through this three times with my own parents. Each move taught me something new about what to look for, what questions to ask, and how to advocate for quality care. Looking back, there are things I wish someone had told me before we started.
If you're considering assisted living for a parent, or if you've just made the move, this guide will help you navigate what…
When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie W…
When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenl…
When the Chiropractor Became the Patient: Dr. Jason Gilbert on Mercury Toxicity and Healing Episode Description What happens when a chiropractor who has spent decades helping other people heal suddenly becomes the patient himself? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Australian chiropractor, author, educator, and World Surf League sports practitioner Dr. Jason Gilbert. Jason's career began with an unexpected move to South America, where he discovered that chiropractic care was largely unavailable. Armed with a portable table, a plastic spine, l…
Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this thought-provoking conversation, Chris Comeaux sits down with executive coach David Sachsenmaier, who…
Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this …
Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this thought-provoking conversation, Chris Comeaux sits down with executive coach David Sachsenmaier, whose 30 years of leadership experience and more than 4,000 hours of executive coaching have helped leaders uncover one of leadership's most overlooked truths: the quality of your leadership is shaped by the quality of your inner life. Together, they explore why presence, self-awareness, and emot…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and founder of House of Worthship. Liz shares her personal journey of overcoming self-doubt, imposter syndro…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and foun…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and founder of House of Worthship. Liz shares her personal journey of overcoming self-doubt, imposter syndrome, disordered eating, and the pressure of living up to everyone else's expectations. Through years of personal growth and studying human behavior, she's discovered that while our past shapes us, it doesn't have to dictate our future. Together, we explore why awareness alone isn't enough to create …
We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self. • growing up with questions that get shut down �…
We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebui…
We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self. • growing up with questions that get shut down • learning later that the group is widely labeled a cult • recruiting tactics, love bombing, and financial manipulation • sexual coercion, abuse, and the danger of offshoot fellowships • boundary violations in childhood and how they echo into adulthood • the “coffee” invitation momen…
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early,…
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of T…
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early, middle, and late stages of dementia. She shares practical ways caregivers can create supportive routines, recognize common triggers, improve communication, and adjust the home environment as a person’s abilities and needs change.Listeners will learn how to preserve independence during the early s…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the information you consume, the routines you follow, and even the spaces where you live and work all influ…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the inf…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the information you consume, the routines you follow, and even the spaces where you live and work all influence the direction of your life. If your environment constantly distracts you, drains your energy, or encourages unhealthy habits, reaching your goals becomes much harder. But when you intentionally surround yourself with positive influences, productive routines, and a mindset focused on growth, suc…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the information you consume, the routines you follow, and even the spaces where you live and work all influ…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the inf…
Success doesn't happen by accident. It grows in the environment you intentionally create every single day. Think about it for a moment. The people you spend time with, the habits you practice, the information you consume, the routines you follow, and even the spaces where you live and work all influence the direction of your life. If your environment constantly distracts you, drains your energy, or encourages unhealthy habits, reaching your goals becomes much harder. But when you intentionally surround yourself with positive influences, productive routines, and a mindset focused on growth, suc…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling author of Battle Scars & Body Wars—for one of our most important conversations yet.
For over two d…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling autho…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling author of Battle Scars & Body Wars—for one of our most important conversations yet.
For over two decades, Leah served her country in the United States Navy. Today, she's leading a different mission: bringing awareness to one of the military's most overlooked mental health crises—eating disorders among service members, veterans, and military families.
As the founder of SEA WAVES, the nation's …
Pete Vera
July 15, 2026
Stephanie Wautier 
Chris Comeaux 
Michele Simms 
Jennica Sadhwani 
Lisa Skinner 
John Morley 
Rich LaMonica