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Send us Fan MailHerbs can support us in so many ways. Whether you're looking to make healthier and more flavorful meals, strengthen your immune system, or find natural support for a chronic heal…

Send us Fan MailHerb…

Send us Fan MailHerbs can support us in so many ways. Whether you're looking to make healthier and more flavorful meals, strengthen your immune system, or find natural support for a chronic health condition, my guest Ruth Shelton believes there's an herb that can help. Her motto is "A Better Life Through Herbs" In this conversation Ruth shares how herbs can become part of our everyday life, what people often misunderstand about herbal medicine, and how we can use nature to support our health in safe, effective, and practical ways.Ruth is a clinical herbalist with more than 20 years…

Send us Fan MailHealthy Relationships don't happen by accident.They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.Unfortunately, not ev…

Send us Fan MailHeal…

Send us Fan MailHealthy relationships don't happen by accident.They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.Unfortunately, not every relationship is built on those foundations. Sometimes, unhealthy dynamics develop so gradually that we don't recognize the warning signs until we're deeply entangled. And when children are involved, the stakes become even higher.In this conversation, we explore why communication is the foundation of every healthy relationship, the red flags that can signal emotional abuse or coercive…

Send us Fan MailHave you ever noticed that understanding something intellectually doesn't always create change?We can read the books, listen to the podcasts, and know exactly what we "should" do,…

Send us Fan MailHave…

Send us Fan MailHave you ever noticed that understanding something intellectually doesn't always create change?We can read the books, listen to the podcasts, and know exactly what we "should" do, yet still find ourselves repeating the same patterns, reacting in the same ways, and feeling stuck in the same beliefs.What if the missing piece isn't in the mind at all?In our conversation, we explore what somatic healing actually is, the difference between who we are and the thoughts that pass through our minds, how limiting beliefs become embedded in our nervous systems, and practical way…

Send us Fan MailWhat happens when the body suddenly stops cooperating with the life you've carefully built?In this conversation, we explore a woman’s journey from artist to patient advocate, th…

Send us Fan MailWhat…

Send us Fan MailWhat happens when the body suddenly stops cooperating with the life you've carefully built?In this conversation, we explore a woman’s journey from artist to patient advocate, the lessons learned while living with epilepsy, the importance of caring for and listening to our bodies, and what it means to seek care in a health system focused on profit.Today's guest, Holly Eckert, grew up in a small mountain town in Idaho and discovered her Love for dance in childhood. Healthy, strong, and thriving into her mid-thirties, Holly's life took an unexpected turn when she…

Send us Fan MailHave you ever noticed how easily we believe every thought that crosses our minds?A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in rea…

Send us Fan MailHave…

Send us Fan MailHave you ever noticed how easily we believe every thought that crosses our minds?A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the darkness. Today's guest is Ana Maria Jinga, a business and Lifestyle identity coach and the founder of Becoming Abundant, a faith-rooted personal Growth movement…

Send us Fan MailMoney touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.Financial well-being is much more than figures in your bank account. It's abou…

Send us Fan MailMone…

Send us Fan MailMoney touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.Financial well-being is much more than figures in your bank account. It's about knowing what’s important to you and aligning your finances with your values. In this conversation, we explore the connection between Money and well-being, the importance of trust and rapport with a financial advisor, and why life planning is the key to freedom, at any age and stage.Today's guest, Phil Weiss, is the founder of Apprise Wealth Management, a seasoned financial professional wi…

Send us Fan MailTrue healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be prese…

Send us Fan MailTrue…

Send us Fan MailTrue healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.In this conversation, you’ll learn tools for addiction recovery and for a creativity boost. You’ll also hear how profoundly natural beauty can be to restore the human spirit.My guest, Aaron Poochigian, is a poet, classics scholar, translator, and author whose life and work beautifully bridge literature, philosophy, and the healing power of nature.Aaron has translated so…

Send us Fan MailThere comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, t…

Send us Fan MailTher…

Send us Fan MailThere comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature.In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection from self, and why healing may be less about becoming someone new… and more about returning home to who we’ve always been.Today’s guest, Holly Copeland, has devoted her life to g…

Send us Fan MailWhat happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing Wisdom?This conversation will shake…

Send us Fan MailWhat…

Send us Fan MailWhat happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom?This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the Mind-Body Connection and why, when humans gather with intention and goodwill, we can positively influence the collective Consciousness.My guest, Dr. Bill Dean, is a former allopathic urologic surgeon who retired from western medicine to devote his life fully to Ayurveda, the a…

Send us Fan MailWe all want deeper, meaningful relationships…But most of us were never taught how to communicate truly.In this episode, we explore the small shifts we can make to create connections …

Send us Fan MailWe a…

Send us Fan MailWe all want deeper, meaningful relationships…But most of us were never taught how to communicate truly.In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting. My guest, Corey Lyon Folsom, is a love and relationship coach, a wilderness guide, and the author of Soul Statements: A Love Coach’s Guide to Successful Communication. We talk about the subtle but powerful shift that happens when we stop trying to be the most important person in the room, and start showing up with presence and curiosity instead.Corey’s…

Send us Fan MailWhat if setting high expectations for our children… is actually what holds them back?In this conversation, we explore how Parenting shapes a child’s inner world, the fine line betw…

Send us Fan MailWhat…

Send us Fan MailWhat if setting high expectations for our children… is actually what holds them back?In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of compassion when it comes to Mental Health and human differences.Today’s guest, Blair Sorrel, offers a perspective that is both deeply personal and powerfully confronting.Blair is the author of A Schizoid at Smith: How Overparenting Leads to Underachieving, a memoir that sheds light on the long-term impact of overparenting, childhood Trauma, a…

Send us Fan MailSomething came full circle for me this weekend… and I can’t go back. My husband and I watched a film about childhood trauma— and I thought I had already done that work.I’ve d…

Send us Fan MailSome…

Send us Fan MailSomething came full circle for me this weekend… and I can’t go back. My husband and I watched a film about childhood trauma— and I thought I had already done that work.I’ve done the inner child work. The healing.But that movie… brought so many things back.Memories. Feelings. Things I thought were already integrated.I woke up the next day with a headache— and I knew… my body was still processing.And then it hit me.I wrote my book to help young adults navigate life… but I missed something deeper.If we want to help our kids… we need to start with the parents.Be…