As we are Aging, our nutritional needs change. Our bodies undergo many changes, including a slower metabolism and reduced muscle mass. Eating well becomes even more critical to maintain strength, energy, and overall well-being. A healthy Diet can help prevent chronic illnesses, support cognitive function, and promote Longevity. But what does eating well look like? It’s not just about cutting calories or avoiding junk food—it’s about making smarter food choices that fuel the body and mind. Our Experts in this area of the site will explore how to eat well as we age, covering essential nutrients, meal planning, and practical tips to overcome common eating challenges.
Aging affects how our bodies process food, absorb nutrients, and utilize energy. That’s why Baby Boomers need to adjust their diets to meet these changing needs. Metabolism slows down so our bodies burn fewer calories. We produce less stomach acid, making it harder to absorb vitamins like B12, calcium, and iron. And hydration becomes crucial. Macronutrients—proteins, fats, and carbohydrates—are the foundation of a healthy diet. The right balance ensures that our generation maintains muscle mass, energy levels, and brain function. Key nutrients include calcium, vitamin D, Vitamin B12, Potassium and Magnesium. Eating well as we age doesn’t have to be complicated. By focusing on nutrient-dense foods, staying hydrated, and addressing common eating challenges, seniors can maintain a healthy and fulfilling Lifestyle.
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emotionally, and financially.
I've been through this three times with my own parents. Each move taught me…
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emoti…
Moving a parent into assisted living is one of the most difficult decisions a family will ever make. Whether it's planned or happens in an emergency, most families feel unprepared: logistically, emotionally, and financially.
I've been through this three times with my own parents. Each move taught me something new about what to look for, what questions to ask, and how to advocate for quality care. Looking back, there are things I wish someone had told me before we started.
If you're considering assisted living for a parent, or if you've just made the move, this guide will help you navigate what…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and founder of House of Worthship. Liz shares her personal journey of overcoming self-doubt, imposter syndro…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and foun…
What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and founder of House of Worthship. Liz shares her personal journey of overcoming self-doubt, imposter syndrome, disordered eating, and the pressure of living up to everyone else's expectations. Through years of personal growth and studying human behavior, she's discovered that while our past shapes us, it doesn't have to dictate our future. Together, we explore why awareness alone isn't enough to create …
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early,…
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of T…
Caring for someone living with dementia can feel unpredictable, but having a flexible plan can make daily life more manageable for both the caregiver and the person receiving care.In this episode of Truth, Lies & Alzheimer’s, Lisa Skinner discusses how caregiving needs change throughout the early, middle, and late stages of dementia. She shares practical ways caregivers can create supportive routines, recognize common triggers, improve communication, and adjust the home environment as a person’s abilities and needs change.Listeners will learn how to preserve independence during the early s…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling author of Battle Scars & Body Wars—for one of our most important conversations yet.
For over two d…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling autho…
🎙 LIVE Wednesday, July 16 at 7:00 PM CST
The ToosDay Crüe welcomes Leah Stiles—Retired U.S. Navy Senior Chief, Founder & CEO of SEA WAVES, national speaker, advocate, and best-selling author of Battle Scars & Body Wars—for one of our most important conversations yet.
For over two decades, Leah served her country in the United States Navy. Today, she's leading a different mission: bringing awareness to one of the military's most overlooked mental health crises—eating disorders among service members, veterans, and military families.
As the founder of SEA WAVES, the nation's …
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 https://substack.com/@thefeelpodcast Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prio…
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 https://substack.com/@thefeelpodcast Five years ago…
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 https://substack.com/@thefeelpodcast Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone: five years of inspiring conversations, personal transformation, and authentic living.Since premiering on July 12, 2021, with the episode Emotional Health & Physical Health Connection to Our Overall Wellbeing featuri…
“Bestseller” has become one of the easiest words to fake in publishing, and it’s costing authors money and readers' trust. I sit down with publishing expert Michele DeFilippo, who brings decades of real-world experience helping authors produce high-quality books without giving away contr…
“Bestseller” has become one of the easiest words to fake in publishing, and it’s costing authors money and readers' trust. I sit down with publishing expert Michele DeFilippo, who brings d…
“Bestseller” has become one of the easiest words to fake in publishing, and it’s costing authors money and readers' trust. I sit down with publishing expert Michele DeFilippo, who brings decades of real-world experience helping authors produce high-quality books without giving away control, rights, or royalties.We talk about why self-publishing no longer carries the old vanity-press stigma, and why the power has shifted now that Amazon and print-on-demand make global book distribution accessible. Michelle breaks down the difference between needing a publisher and needing professio…
See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function after the POEM medical procedure. If you or a loved one are concerned about diet restrictions or the …
See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function a…
See how swallowing recovery leads to eating a normal diet again. This patient shares their experience returning to pre-condition health.This Episode details the path to regaining swallowing function after the POEM medical procedure. If you or a loved one are concerned about diet restrictions or the ability to eat normally, this account provides a clear look at what a successful recovery timeline can actually look like.Beyond just the physical ability to eat, the patient discusses the significant impact on their daily life, specifically how improved sleep quality became possible once they were …
Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart
Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to…
Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart
Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know wheth…
Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart
Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to help can actually make anxiety worse.
In this episode, Dr. Cam sits down with licensed clinical social worker Dana Colthart, who specializes in treating OCD, anxiety, panic disorders, and eating disorders, to discuss practical strategies for supporting anxious teens. Together, they explain why avoi…
Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your health. Nearly two out of three women say their healthcare provider never talked to them about what t…
Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your h…
Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your health. Nearly two out of three women say their healthcare provider never talked to them about what to expect during menopause. Millions of women struggle with perimenopause and menopause symptoms, yet many leave their doctor's office without answers. Research shows most women are never properly educated about menopause, hormone changes, or what to expect during midlife or before.In this episode of…
Are you a grandparent shouldering the daily stress of raising your grandchildren while quietly navigating your own chronic pain or health challenges? Have you found yourself getting up at 3am to manage family needs, only to realize your own body is running on empty? Do you feel guilty for putting yo…
Are you a grandparent shouldering the daily stress of raising your grandchildren while quietly navigating your own chronic pain or health challenges? Have you found yourself getting up at 3am to manag…
Are you a grandparent shouldering the daily stress of raising your grandchildren while quietly navigating your own chronic pain or health challenges? Have you found yourself getting up at 3am to manage family needs, only to realize your own body is running on empty? Do you feel guilty for putting your medical needs last while caring for kids who have experienced trauma—kids who might be battling their own struggles with body image or eating?After becoming a kinship caregiver, I learned how easy it is to sacrifice your health for the sake of stability at home. In our community, we rarely talk…
Melissa Deally
Edward Brazee
Ben Graham
July 15, 2026
Michele Simms 
Lisa Skinner 
Rich LaMonica 
Melissa Crook 
Natasha Tynes 
Jonathan Marx 
Cameron Caswell 
Shelley Johnson 
Laura Brazan