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Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your h…

Hot flashes. Brain f…

Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your Health. Nearly two out of three women say their healthcare provider never talked to them about what to expect during Menopause. Millions of women struggle with perimenopause and menopause symptoms, yet many leave their doctor's office without answers. Research shows most women are never properly educated about menopause, hormone changes, or what to expect during midlife or before.In this episode of…

What does it really take to pursue a dream and keep going when life breaks your heart?On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with powerhouse count…

What does it really …

What does it really take to pursue a dream and keep going when life breaks your heart?On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with powerhouse country-soul singer-songwriter Morgan Myles to discuss the resilience, faith, and authenticity that have shaped both her life and her music. Her lessons will empower you and give you hope.Many first discovered Morgan during her unforgettable run as a Top 3 finalist on NBC's The Voice, where she earned one of the fastest four-chair turns in the show's history. But her success didn't happen overnight. Be…

What would you do if your commercial flight was hijacked by armed terrorists and you didn't know if you'd ever see your Family again?In this gripping episode of Women Road Warriors, Shelley Johnson an…

What would you do if…

What would you do if your commercial flight was hijacked by armed terrorists and you didn't know if you'd ever see your family again?In this gripping episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Mimi Nichter, award-winning anthropologist, professor emerita, and author of Hostage: A Memoir of Terrorism, Trauma, and Resilience.At just 20 years old, Mimi boarded what she believed would be a routine flight home from Israel in 1970. Instead, her plane was hijacked by armed militants from the Popular Front for the Liberation of Palestine and diverted to the Jordanian des…

Weddings are supposed to be joyful celebrations, but they can also be a minefield of expectations, family dynamics, social pressures, and etiquette dilemmas.Who pays for what? Is it okay to invite som…

Weddings are suppose…

Weddings are supposed to be joyful celebrations, but they can also be a minefield of expectations, family dynamics, social pressures, and etiquette dilemmas.Who pays for what? Is it okay to invite someone to the bridal shower but not the wedding? How should couples handle destination weddings, gift registries, social media, online RSVPs, and difficult family situations? And what happens when modern wedding trends collide with traditional etiquette?In this fun episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Lizzie Post, great-great-granddaughter of etiquette icon Emily…

How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the J…

How do you build a s…

How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she…

What happens when you're told your dreams are impossible?When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the co…

What happens when yo…

What happens when you're told your dreams are impossible?When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the cockpit.Michelle refused to accept someone else's limits.She went on to become one of fewer than 500 female airline captains worldwide, spending more than two decades making critical decisions at 35,000 feet where waiting for perfect information simply wasn't an option.Those experiences taught her a lesson that applies far beyond aviation:The greatest risk isn't being wrong. It's not deciding.Today,…

One in four children are approached sexually onlineThat shocking statistic is driving a growing movement to protect kids from online predators, sextortion schemes, social media manipulation, cyber exp…

One in four children…

One in four children are approached sexually onlineThat shocking statistic is driving a growing movement to protect kids from online predators, sextortion schemes, social media manipulation, cyber exploitation, AI dangers, and the Mental Health crisis fueled by Technology.In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro explore Internet safety with Lynn Shaw, founder and president of Lynn's Warriors, a nonprofit organization fighting human trafficking, online predation, child exploitation, and the growing dangers children face in today’s digi…

Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, Love, family, and freedom. But few ar…

Did you know that by…

Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, love, family, and freedom. But few are told how fertility and biology truly fit into that equation.In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome leading reproductive endocrinologist Dr. Jaime Knopman, Director of Fertility Preservation at CCRM New York, and co-author of the new book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your…

Could your screen time be impairing your memory, learning ability, focus, and attention span? You could unintentionally be rewiring your brain the wrong way and that goes for kids as well as adults.Re…

Could your screen ti…

Could your screen time be impairing your memory, learning ability, focus, and attention span? You could unintentionally be rewiring your brain the wrong way and that goes for kids as well as adults.Research shows excessive screen time can negatively affect Sleep, concentration, working memory, emotional regulation, and attention span. For both children and adults, digital overload may contribute to mental fatigue, increased Stress, reduced productivity, forgetfulness, and difficulty focusing for long periods of time.The good news is there are ways to strengthen and retrain the brain for better…

Lisa Sander knows what it means to help people rebuild after life turns upside down. After decades of working as a nurse and caring for COVID patients during one of the most difficult seasons in moder…

Lisa Sander knows wh…

Lisa Sander knows what it means to help people rebuild after life turns upside down. After decades of working as a nurse and caring for COVID patients during one of the most difficult seasons in modern healthcare, Lisa experienced a powerful personal awakening that led her toward transformation Coaching and faith-led healing.In this heartfelt episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro, Lisa shares how women can move from stuck to strong through Grief, Divorce, blended family challenges, midlife transitions, forgiveness, emotional healing, and renewed purpose. Through…

What does it take to survive the unthinkable and then transform because of it? In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Carol Murray, a woman wh…

What does it take to…

What does it take to survive the unthinkable and then transform because of it? In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Carol Murray, a woman whose life changed in an instant after a catastrophic skydiving accident left her free-falling over half a mile when both her main and backup parachutes failed. Her story was featured in the Toronto Star. The impact caused devastating injuries and years of recovery, but that’s only the beginning of her story. She talks about her near-death experience and what she has become because of it.Today, Ca…

“Calm down.” “You’re overreacting.” “You’re too much.”Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.On Women Road Warrio…

“Calm down.” “…

“Calm down.” “You’re overreacting.” “You’re too much.”Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.After…