Contributors

Today on Feminine Roadmap we are talking about how creativity transforms women in Midlife with artist Kelly Herrick. Kelly believes that Menopause is not just about hormones, it’s a season that offe…

Today on Feminine Ro…

Today on Feminine Roadmap we are talking about how creativity transforms women in Midlife with artist Kelly Herrick. Kelly believes that Menopause is not just about hormones, it’s a season that offers so much more. In this episode she explains how this is the most creative crucible of our lives, it’s the most creative transformation of our lives. The conversation around creativity is rising up in so many women in Midlife, there is a creative heartbeat that can be sensed. Within the metamorphosis of perimenopause we physically change but also there is a sense of what’s next. As we are bei…

Today on Feminine Roadmap Shannon Schottler talks about navigating Midlife transitions with grace. In this episode Shannon shares the 4 stages of Midlife transition and practical tips to help identify…

Today on Feminine Ro…

Today on Feminine Roadmap Shannon Schottler talks about navigating Midlife transitions with grace. In this episode Shannon shares the 4 stages of Midlife transition and practical tips to help identify what stage you are in. Each stage has its unique qualities, benefits and strategies. As far as the next best steps, Shannon takes listeners through each stage and uses her own life (as well as mine) as examples to demonstrate what that might look like. This conversation is very practical and relatable, the stages and strategies are very actionable and practical. She lists questions for each stage…

Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your Midlife toolkit. In this episode she shares her top seven tools for your Midlife toolkit. Dr. Ghandi firmly belie…

Today on Feminine Ro…

Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your Midlife toolkit. In this episode she shares her top seven tools for your Midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and knowledge so they can make well informed choices. When it comes to hormone and Midlife health, women are often frustrated with the quality of care they are receiving. It’s important for women to remember that they are the best expert on their own body so you best know what you need, what works and what doesn’t for you. With the toolbox appr…

Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Sav…

Today on Feminine Ro…

Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are worried about getting Alzheimers or other dementias, they brought together the resources to help prevent that reality. The good news is that half of all dementias are preventable. Dr. Clionsky wants listeners to understand how to start the process of protecting their brains as they age. In this episode he shares many actionable strategies to …

Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-m…

Today we are answeri…

Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen levels. Since there has not been a lot of research into what ADHD looks like in women, many women are misdiagnosed or mis-medicated. Tracy is on a mission to educate as many women as she can about the results of her research on adult onset ADHD in Midlife women. She removes the stigma and misconceptions of ADHD as well as highlighting the superp…