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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things Midlife so I decided to create a comprehensive Midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.

Recent Content

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Fr Ep #366 How Creativity Transforms Women In Midlife With Kelly Herrick &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #366 How Creativity Transforms Women in Midlife with Kelly Herrick

Today on Feminine Roadmap we are talking about how creativity transforms women in Midlife with artist Kelly Herrick. Kelly believes that Menopause is not just about hormones, it’s a season that offe…

Today on Feminine Ro…

Today on Feminine Roadmap we are talking about how creativity transforms women in Midlife with artist Kelly Herrick. Kelly believes that Menopause is not just about hormones, it’s a season that offers so much more. In this episode she explains how this is the most creative crucible of our lives, it’s the most creative transformation of our lives. The conversation around creativity is rising up in so many women in Midlife, there is a creative heartbeat that can be sensed. Within the metamorphosis of perimenopause we physically change but also there is a sense of what’s next. As we are bei…

Listen · 54:32
Fr Ep #365 Navigating Midlife Transitions With Grace With Shannon Schottler &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler

Today on Feminine Roadmap Shannon Schottler talks about navigating Midlife transitions with grace. In this episode Shannon shares the 4 stages of Midlife transition and practical tips to help identify…

Today on Feminine Ro…

Today on Feminine Roadmap Shannon Schottler talks about navigating Midlife transitions with grace. In this episode Shannon shares the 4 stages of Midlife transition and practical tips to help identify what stage you are in. Each stage has its unique qualities, benefits and strategies. As far as the next best steps, Shannon takes listeners through each stage and uses her own life (as well as mine) as examples to demonstrate what that might look like. This conversation is very practical and relatable, the stages and strategies are very actionable and practical. She lists questions for each stage…

Listen · 52:09
Fr Ep #364 How To Build Your Midlife Toolkit With Dr Deepti Gandhi &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi

Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your Midlife toolkit. In this episode she shares her top seven tools for your Midlife toolkit. Dr. Ghandi firmly belie…

Today on Feminine Ro…

Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your Midlife toolkit. In this episode she shares her top seven tools for your Midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and knowledge so they can make well informed choices. When it comes to hormone and Midlife health, women are often frustrated with the quality of care they are receiving. It’s important for women to remember that they are the best expert on their own body so you best know what you need, what works and what doesn’t for you. With the toolbox appr…

Listen · 46:31
Fr Ep #363 Understanding And Preventing Dementia With Dr Mitch Clionsky &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky

Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Sav…

Today on Feminine Ro…

Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are worried about getting Alzheimers or other dementias, they brought together the resources to help prevent that reality. The good news is that half of all dementias are preventable. Dr. Clionsky wants listeners to understand how to start the process of protecting their brains as they age. In this episode he shares many actionable strategies to …

Listen · 48:34
Fr Ep #362 Do You Have Adult Onset Adhd With Tracy Otsuka &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #362 Do You Have Adult Onset ADHD with Tracy Otsuka

Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-m…

Today we are answeri…

Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen levels. Since there has not been a lot of research into what ADHD looks like in women, many women are misdiagnosed or mis-medicated. Tracy is on a mission to educate as many women as she can about the results of her research on adult onset ADHD in Midlife women. She removes the stigma and misconceptions of ADHD as well as highlighting the superp…

Listen · 55:32
Fr Ep #361 Cancer Freedom With Katrina Foe &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #361 Cancer Freedom with Katrina Foe

Today on Feminine Roadmap my guest Katrina Foe talks about cancer freedom. As a cancer thriver herself, she brings not only her medical knowledge to the table but the experience of her own cancer jour…

Today on Feminine Ro…

Today on Feminine Roadmap my guest Katrina Foe talks about cancer freedom. As a cancer thriver herself, she brings not only her medical knowledge to the table but the experience of her own cancer journey. Katrina is passionate about helping middle aged women with cancer. Her focus is on using natural solutions to help with the underlying causes of cancer understanding that those solutions can also increase the success of traditional treatments. When you support the body, the body itself can do its job in addressing the cancer. In this episode, Katrina explains the ten root cause drivers that a…

Listen · 48:41
Fr Ep #360 Creating The Life You Choose With Susan Lazar Hart &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #360 Creating the Life You Choose with Susan Lazar Hart

Today on Feminine Roadmap Susan Lazar Hart talks about creating the life you choose. We often live in the world feeling that we have no choice, Susan would say that even thinking we have no choice is …

Today on Feminine Ro…

Today on Feminine Roadmap Susan Lazar Hart talks about creating the life you choose. We often live in the world feeling that we have no choice, Susan would say that even thinking we have no choice is a choice. She encourages listeners to sit with the question: who do I want to be and where do I want to go next? Fundamentally, you do have a choice. It’s important that our choices be in alignment with what we want to create in the world. When we stop, get quiet and allow things to come to the front of our minds instead of being in a state of resistance, then our better choices can rise. Susan …

Listen · 45:04
Fr Ep 359 Unleash Your True Potential With Alicia Berberich &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP 359 Unleash Your True Potential with Alicia Berberich

Today on Feminine Roadmap we are talking about unleashing your true potential with Alicia Berberich. Alicia is passionate about helping women unleash their true potential so they can become who they w…

Today on Feminine Ro…

Today on Feminine Roadmap we are talking about unleashing your true potential with Alicia Berberich. Alicia is passionate about helping women unleash their true potential so they can become who they were meant to become. Her goal is to help women release the shackles that bind them to their old way of thinking so they can achieve their goals. Alicia encourages listeners to take a tiny step outside of their comfort zones and try something new, see where it may lead. Often we feel that our true potential is some lofty thing but it’s just daily living in alignment with who we are, living the li…

Listen · 47:58
Fr Ep #358 Building Courage In Midlife With Sheree Clark &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #358 Building Courage in Midlife with Sheree Clark

Today on Feminine Roadmap we’re talking about building courage in Midlife with Sheree Clark. Sheree is a Midlife Courage Coach who helps women build the courage to become their best selves. Midlife …

Today on Feminine Ro…

Today on Feminine Roadmap we’re talking about building courage in Midlife with Sheree Clark. Sheree is a Midlife Courage Coach who helps women build the courage to become their best selves. Midlife is often a time of reinvention, figuring out what’s next and along with that can be timidity, apprehension or even fear. The beauty of courage is that it doesn’t have to be a broad sweeping step, it can be done in small, purposeful shifts. Often a shift in our paradigm is the catalyst that empowers us to take the next best step. We are women who have lived a lot of life, learned many things an…

Listen · 45:25
Fr Ep #357 Cellular Wellness And Aging With Dr. Bill Rawls &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #357 Cellular Wellness and Aging with Dr. Bill Rawls

Today Dr. Bill Rawls shares how his own health decline led to his passion for cellular wellness and aging. Dr. Rawls explains how the concept of cellular wellness applies to every area of health. Thro…

Today Dr. Bill Rawls…

Today Dr. Bill Rawls shares how his own health decline led to his passion for cellular wellness and aging. Dr. Rawls explains how the concept of cellular wellness applies to every area of health. Through his journey he recognized an uptick in illness and wanted to offer solutions to that. There are five factors to every illness: bad diet, environmental toxins, chronic mental stress, inactivity, and the microbe factor. The body accumulates harmful microbes throughout their lifetime and when the cells are stressed, those microbes move into action. Our bodies are made up of cells and symptoms are…

Listen · 1:06:13
Fr Ep #356 Turning Your Setbacks Into Stepping Stones With Val Brown &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #356 Turning Your Setbacks into Stepping Stones with Val Brown

Today on Feminine Roadmap guest Val Brown shares strategies to help you turn your setbacks into stepping stones. Val firmly believes in the power of stories – change your story and you’ll change y…

Today on Feminine Ro…

Today on Feminine Roadmap guest Val Brown shares strategies to help you turn your setbacks into stepping stones. Val firmly believes in the power of stories – change your story and you’ll change your life. After she lost her love of over 40 years, she found herself lost and the identity she had held was gone. Her Grief journey was the catalyst for the passion to help others understand their own journey, to honor every part of it. She encourages listeners to pause and recognize where they find themselves today and understand what it is that they are carrying. We live our lives through the s…

Listen · 52:55
Fr Ep #355 Overcoming Adversity With Courage With Alison Jacobson &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #355 Overcoming Adversity with Courage with Alison Jacobson

Today on Feminine Roadmap guest Alison Jacobson shares her story of overcoming adversity with courage. After the loss of her son and her marriage along with bankruptcy, Alison found her life in a stat…

Today on Feminine Ro…

Today on Feminine Roadmap guest Alison Jacobson shares her story of overcoming adversity with courage. After the loss of her son and her marriage along with bankruptcy, Alison found her life in a state of chaos. In this episode she talks about what that season of her life taught her about courage, empathy and grace. One key lesson was to hang on and hold your ground while the ground underneath you is shaking, hold firm until it settles. She encourages listeners to insist on peace in their lives and reclaim their boundaries. Throughout the journey, it’s important to recognize what we can and …

Listen · 48:51
Fr Ep #354 Active And Ageless For Life With Kelly Howard &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #354 Active and Ageless For Life with Kelly Howard

Today on Feminine Roadmap guest Kelly Howard, founder of Fit is Freedom, shares how to be active and ageless for life. Kelly’s goal is to empower women to get back to Moving their bodies, get fit so…

Today on Feminine Ro…

Today on Feminine Roadmap guest Kelly Howard, founder of Fit is Freedom, shares how to be active and ageless for life. Kelly’s goal is to empower women to get back to Moving their bodies, get fit so they can have fun and live well. The beauty of her message is to do things that make you happy, have fun Moving your body and regain your health. She wants listeners to go beyond being motivated by their outside appearance and reconnect with what will make them feel strong and healthy. If we give our bodies everything it needs to be able to do everything we want to do, then we can have fun and li…

Listen · 45:54
Fr Ep #353 Unleashing Your Strongest Most Empowered Self With Rachel Freiman &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #353 Unleashing Your Strongest Most Empowered Self with Rachel Freiman

Today on Feminine Roadmap guest Rachel Freiman talks about unleashing your strongest, most empowered self. Rachel is a lover of lifting heavy things and is passionate about helping others unleash thei…

Today on Feminine Ro…

Today on Feminine Roadmap guest Rachel Freiman talks about unleashing your strongest, most empowered self. Rachel is a lover of lifting heavy things and is passionate about helping others unleash their strongest, most empowered selves through education and mindset training. She shares how your health is the most important asset you have and it is so much more than the number on the scale. Diets are not designed to last, they are short term strategies that keep us locked in a loop of struggle. As we learn to understand true health we begin to develop skills to empower ourselves and step into ou…

Listen · 47:33
Fr Ep #352 What Self-Sabotage Really Is Withtanja Shaw &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #352 What Self-Sabotage Really Is withTanja Shaw

Today we are talking about what self-sabotage really is with Tanja Shaw. Tanja reveals the layers of self-sabotage- why when we know what to do and then don’t take action and doit. In this episode y…

Today we are talking…

Today we are talking about what self-sabotage really is with Tanja Shaw. Tanja reveals the layers of self-sabotage- why when we know what to do and then don’t take action and doit. In this episode you will learn strategies to break through and finally get consistent. When we are out of alignment with who we want to be, that creates a low-grade pain point in our lives. Once we achieve greater integrity with ourselves by keeping the promises we make to ourselves, that pain point begins to diminish. As we learn to be more honest with ourselves with where we are and where we want to be, being ki…

Listen · 56:47
Fr Ep #351 Building Connection And Friendships In Midlife With Brenda Ridgley &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #351 Building Connection and Friendships in Midlife with Brenda Ridgley

Today’s guest Brenda Ridgley talks about building connection and friendships in Midlife. Her passion is to help women reconnect to passion, purpose and most importantly people after decades of letti…

Today’s guest Bren…

Today’s guest Brenda Ridgley talks about building connection and friendships in Midlife. Her passion is to help women reconnect to passion, purpose and most importantly people after decades of letting that go. It’s all about building a tribe of support for ourselves and others. Brenda encourages listeners to build a life alongside a friend, walk through it together. Friendship allows us to share our struggles together and become a soft place to land for each other. She firmly believes we are built to belong so finding those opportunities to build connection are key. Grab a cuppa something …

Listen · 45:09
Fr Ep #350 If You Struggle With People Pleasing This Is For You With Amy Green Smith &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR EP #350 If You Struggle WIth People Pleasing This is For You with Amy Green Smith

Today if you struggle with people pleasing this one’s for you. My guest Amy Green Smith, life coach and communication expert, shares some insights to help empower people pleasers. She talks about th…

Today if you struggl…

Today if you struggle with people pleasing this one’s for you. My guest Amy Green Smith, life coach and communication expert, shares some insights to help empower people pleasers. She talks about the origins of people pleasing, why we people please, and when people pleasing makes sense. Amy defines people pleasing as sacrificing something of self to make sure that other people are happy. Often it’s rooted in a feeling of self inflicted sense of threat, lack of value or unworthiness. When that’s the case, we can equate pleasing others with our worth and self preservation. If this sounds f…

Listen · 47:30
Fr Ep #349 Be Willing To Take A Chance And Go For It With Diane Height &Raquo; 9A3Eb7E23Af995078Fb5C04954708C80
FR Ep #349 Be Willing to Take a Chance and Go For It with Diane Height

Be willing to take a chance and go for it is the message of today’s guest Diane Height. Diane found herself in Midlife facing a very different future than she had planned. Shortly after retiring her…

Be willing to take a…

Be willing to take a chance and go for it is the message of today’s guest Diane Height. Diane found herself in Midlife facing a very different future than she had planned. Shortly after retiring her marriage came to an end and with it what she thought she’d being doing with her life. This unexpected turn of events led to Diane resurrecting a dream to live and work in a foreign country. In this episode, Diane shares her journey from being married and riding off into Retirement sunset to reimagining her life in a completely different way. She understands the fear that abrupt change can cause…

Listen · 52:01
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