Contributors

Today on Feminine Roadmap: Breath for the soul self care steps to integrative wellness with Dr. Jan Patterson and Phyllis Nichols. Together these ladies have created a comprehensive Self-Care wellness…

Today on Feminine Ro…

Today on Feminine Roadmap: Breath for the soul self care steps to integrative wellness with Dr. Jan Patterson and Phyllis Nichols. Together these ladies have created a comprehensive Self-Care wellness system using simple, evidence based, effective steps. They utilize breath, movement, nutrition, spirit, and mindfulness to heal four key areas of life. The key areas they chose to focus on are common to everyone: stress, anxiety, depression, and Grief. Through Dr. Jan’s practice she became aware of these four recurrent issues in her patients. By integrating ancient and modern practices, she cre…

Today on Feminine Roadmap: how to encourage dialogue and inspire new perspectives on the Menopause transition with Alexandra Stockwell. Alexandra desires that women come to the table and discuss the n…

Today on Feminine Ro…

Today on Feminine Roadmap: how to encourage dialogue and inspire new perspectives on the Menopause transition with Alexandra Stockwell. Alexandra desires that women come to the table and discuss the nuances of their individual experiences, challenge widely held social constructs, and give rise to empowering new perspectives on the Menopause paradigm. In talking to women to prepare for writing her book on Menopause conversations, she found that many women did not have a community to walk this journey with. Menopause is often a negative, “this is the worst”, “you’re just going to miserab…

Learning to let go of comfortable and embrace your next season of life is our topic today with Lyn Hiner. Lyn started her journey by going to art school and ended up Moving into a traditional career l…

Learning to let go o…

Learning to let go of comfortable and embrace your next season of life is our topic today with Lyn Hiner. Lyn started her journey by going to art school and ended up Moving into a traditional career like many others. She actually loved her career but somewhere along the line she stopped practicing her art. Midlife is often a season of much change that leads to reflection on what it is we actually want out of life now. After experiencing a terrible burn accident that took over a year of surgeries and recovery, she found her way back to art in Midlife. Her healing journey ended up being the vehi…

Today on Feminine Roadmap: Essential keys to hacking your lifestyle to prevent disease and reverse aging with Amy K. Wilson. Amy is on a mission to help mid-aged people prevent and reverse diseases th…

Today on Feminine Ro…

Today on Feminine Roadmap: Essential keys to hacking your lifestyle to prevent disease and reverse aging with Amy K. Wilson. Amy is on a mission to help mid-aged people prevent and reverse diseases through their nutrition and fitness. As a geriatric pharmacist and nutrition coach, she has seen a dramatic rise in disease and dependency on prescription medications in older people in recent years. This alarming trend has led her to help people take charge of their health and find balance in their lives. One of the most impactful things she has empowered her clients to do is to bring their bodies …

Today on Feminine Roadmap: How to Heal your relationship with food and your body with Jess Reid. Jess draws from her struggles with identity around her weight and food. Her belief system was deeply en…

Today on Feminine Ro…

Today on Feminine Roadmap: How to Heal your relationship with food and your body with Jess Reid. Jess draws from her struggles with identity around her weight and food. Her belief system was deeply engrained as a child who was not thin. In this episode she not only talks about her journey but she shares her passion to help other women transform their lives through healing their minds and bodies. It’s not just what you eat and how you eat but it goes deeper than that. Our mindset around food and what we believe about ourselves in relationship to food and eating is a foundational part of heali…