1. FR Ep #352 What Self-Sabotage Really Is withTanja Shaw Gina R Farrar 56:47

Today we are talking about what self-sabotage really is with Tanja Shaw. Tanja reveals the layers of self-sabotage- why when we know what to do and then don’t take action and doit. In this episode you will learn strategies to break through and finally get consistent. When we are out of alignment with who we want to be, that creates a low-grade pain point in our lives. Once we achieve greater integrity with ourselves by keeping the promises we make to ourselves, that pain point begins to diminish. As we learn to be more honest with ourselves with where we are and where we want to be, being kind and gracious then we are able to take the action we desire. Tanja encourages listeners to focus on today, one day ata time evaluate your goals and make sure they match the reality of your life. This conversation is full of great nuggets that you can use. Please grab a cuppa something wonderful and join us! https://www.tanjashaw.com/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.