Your Brain
Enhancing Your Cognitive Journey: Brain Health Strategies for Baby Boomers
Welcome to the “Your Brain” section of BabyBoomer.org, a space dedicated to understanding and nurturing cognitive health. Here, Baby Boomers can explore a wealth of articles, engaging podcasts, and valuable resources focused on brain health, mental fitness, and neurological well-being. From the latest research in neuroscience to practical tips for memory enhancement and cognitive longevity, this section offers insights into keeping your mind sharp and resilient. Engage with content designed to support your brain’s health and expand your knowledge on maintaining cognitive vitality at every stage of life.
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Melissa Deally
Phyllis M Ayman
Loretta BreuningExplore Content About Brain
Curiosity and Baby Boomers: How a Generation Embraces Lifelong Learning Curiosity is more than just a fleeting interest in something new—it's a deep desire to learn, explore, and understand the world around us. For Baby Boomers, curiosity is a driving force that has shaped not only our …
Curiosity and Baby Boomers: How a Generation Embraces Lifelong Learning Curiosity is more than just a fleeting interest in something new—it's a deep desire to learn, explore, and understa…
Curiosity and Baby Boomers: How a Generation Embraces Lifelong Learning Curiosity is more than just a fleeting interest in something new—it's a deep desire to learn, explore, and understand the world around us. For Baby Boomers, curiosity is a driving force that has shaped not only our personal lives but also the world at large. As a generation that has witnessed immense societal and technological change, Baby Boomers have used their natural curiosity to adapt, grow, and continue learning well into their later years.One of the defining characteristics of Baby Boomers is their …
Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the scale. If this resonates with you, the missing piece of the puzzle might be your gut health. Increa…
Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the…
Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the scale. If this resonates with you, the missing piece of the puzzle might be your gut health. Increasingly, research is uncovering the vital role that gut health plays in achieving hormone balance, which in turn influences weight management and mood. Understanding and nurturing this connection can be a game-changer in your journey towards optimal health. Understanding the Gut-Hormone Connection Th…
Amy K. Wilson
September 27, 2024 Stephany asked me a couple of questions about thrifting, and I thought I’d incorporate my answers into an all-encompassing article about the benefits of thrifting.Quote of the day: “I’m not that prolific. I’m just old. Stuff has accumulated, like fluff under the bed.” Margaret Atwo…
Stephany asked me a couple of questions about thrifting, and I thought I’d incorporate my answers into an all-encompassing article about the benefits of thrifting.Quote of the day: “I’m …
Stephany asked me a couple of questions about thrifting, and I thought I’d incorporate my answers into an all-encompassing article about the benefits of thrifting.Quote of the day: “I’m not that prolific. I’m just old. Stuff has accumulated, like fluff under the bed.” Margaret AtwoodJust like the quote, I’m a pro at accumulating stuff. It runs in my DNA, you should see my mother’s place. Part of the reason is that I have found the benefits of thrifting and embraced the fact that I don’t need to have brand-new things.Before I share the 10 best benefits of thrifti…
Jodie Filogomo
September 27, 2024 
Supported by Abbott.Podcast Summary: Overview of DBS for Parkinson's DiseaseIn this episode, we discuss Deep Brain Stimulation (DBS), a therapy used for over 20 years to manage Parkinson's symptoms when medications aren't enough. DBS involves surgically implanting electrodes in the brain, connected …
Supported by Abbott.Podcast Summary: Overview of DBS for Parkinson's DiseaseIn this episode, we discuss Deep Brain Stimulation (DBS), a therapy used for over 20 years to manage Parkinson's symptoms wh…
Supported by Abbott.Podcast Summary: Overview of DBS for Parkinson's DiseaseIn this episode, we discuss Deep Brain Stimulation (DBS), a therapy used for over 20 years to manage Parkinson's symptoms when medications aren't enough. DBS involves surgically implanting electrodes in the brain, connected to a battery pack in the chest, to improve motor symptoms and normalize brain activity.Patient Stories:Ed McQuaid, diagnosed in 2018, had DBS in 2023. He went from taking 8-10 pills daily to none, regaining independence in activities like dressing and playing golf.Margaret Burns-Kohn, diagnosed …
Larry Gifford
September 26, 2024 
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Matt Dentino
September 26, 2024 Neuroplasticity and Sales: How to Rewire the Brain for SuccessIn the dynamic world of B2B sales, adapting to changing environments and continuously improving skills is crucial for success. One of the most powerful concepts that can drive this improvement is neuroplasticity—the brain’s ability to…
Neuroplasticity and Sales: How to Rewire the Brain for SuccessIn the dynamic world of B2B sales, adapting to changing environments and continuously improving skills is crucial for success. One of the …
Neuroplasticity and Sales: How to Rewire the Brain for SuccessIn the dynamic world of B2B sales, adapting to changing environments and continuously improving skills is crucial for success. One of the most powerful concepts that can drive this improvement is neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections throughout life. By understanding and leveraging neuroplasticity, sales professionals can rewire their brains for success, enhancing their abilities to connect with clients, close deals, and achieve their goals.Neuroplasticity, also known as brain…
Matt Dentino
September 26, 2024 
Mike Fink guides women to clarity over the decision to divorce or to not divorce. If you, like me, question how a man can help women, listen in – he explains the how and the why really well. In this episode he explains: Primal, emotional, rational parts of brain and perhaps some facts about them y…
Mike Fink guides women to clarity over the decision to divorce or to not divorce. If you, like me, question how a man can help women, listen in – he explains the how and the why really well. In this…
Mike Fink guides women to clarity over the decision to divorce or to not divorce. If you, like me, question how a man can help women, listen in – he explains the how and the why really well. In this episode he explains: Primal, emotional, rational parts of brain and perhaps some facts about them you might not know. Deal-breakers and cumulative deal breakers the divorce decision-making process is like solving a Rubik’s Cube Values are not equal, there is a hierarchy The Decoding Grid How The Decoding Grid can be used for other major decisionsMike’s last piece of advice is yet another nu…
Agnes Knowles
September 26, 2024 
“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”Episode summary:In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses th…
“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”Episode summary:In this episode, Nick speaks with Dr. Nicole Bradford, who shares he…
“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”Episode summary:In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and taking control of one’s own life. Dr. Bradford emphasizes the need to find the positive in every situation and to seek help when needed. She encourages individuals to stand in their truth, prioritize self-care, and give themselves grace. Dr. Bradford’s …
Nick McGowan
September 26, 2024 
Welcome to another episode of Accelerate Your Business Growth. I'm your host, Diane Helbig, and today we have a fascinating conversation lined up with Michael Greenberg, the CEO of Third Brain Auto. Michael is a seasoned entrepreneur and expert in digital apps, automation, and AI, helping businesses…
Welcome to another episode of Accelerate Your Business Growth. I'm your host, Diane Helbig, and today we have a fascinating conversation lined up with Michael Greenberg, the CEO of Third Brain Auto. M…
Welcome to another episode of Accelerate Your Business Growth. I'm your host, Diane Helbig, and today we have a fascinating conversation lined up with Michael Greenberg, the CEO of Third Brain Auto. Michael is a seasoned entrepreneur and expert in digital apps, automation, and AI, helping businesses unlock explosive growth. In this episode, we delve deep into the ROI of implementing AI and automation in business operations, exploring key areas where substantial value can be created. Michael shares a comprehensive framework for digital operations, reveals overlooked opportunities for AI-enhance…
Diane Helbig
September 26, 2024 
"Aging is a design problem, not a disease. Our current societal infrastructure isn't just outdated; it limits the possibilities for fulfilling, extended lives." – Dr. Joe Coughlin. Are you ready to rethink your approach to aging and retirement? In this life-opening episode of Chatter That Matter…
"Aging is a design problem, not a disease. Our current societal infrastructure isn't just outdated; it limits the possibilities for fulfilling, extended lives." – Dr. Joe Coughlin. Are you ready t…
"Aging is a design problem, not a disease. Our current societal infrastructure isn't just outdated; it limits the possibilities for fulfilling, extended lives." – Dr. Joe Coughlin. Are you ready to rethink your approach to aging and retirement? In this life-opening episode of Chatter That Matters, I sit down with Dr. Joe F. Coughlin, founder and director of the MIT AgeLab. We dive deep into the transformative insights from Dr. Coughlin's pioneering work on aging. From the importance of planning for a 100-year life to the crucial role of women in shaping aging dynamics, Dr. Coughlin challen…
Tony Chapman
September 26, 2024 
Give the Power of “Cognitive Reserve”* *[Factors That Can Protect Older Adults from Dementia]Lifestyle Choices Can Moderate the Development of Alzheimer’s SymptomsIn my book, Aging or Alzheimer’s? readers will discover 31 personal choices that …
Give the Power of “Cognitive Reserve”* *[Factors That Can Protect Older Adults from Dementia]Lifestyle Choices Can Moderate the Development of Alzhe…
Give the Power of “Cognitive Reserve”* *[Factors That Can Protect Older Adults from Dementia]Lifestyle Choices Can Moderate the Development of Alzheimer’s SymptomsIn my book, Aging or Alzheimer’s? readers will discover 31 personal choices that can slow or even prevent symptoms of Alzheimer’s disease. Check out Table 2 for “Potentially Modifiable Alzheimer’s Disease Risk Factors.” Most reflect the same healthy lifestyle choices we were urged to adopt long before becoming distressed by failing memory. Suggested lifestyle reforms ran…
Ken Frumkin
September 26, 2024 
Be kind to your mind. Download PDF
Be kind to your mind. Download PDF
Be kind to your mind. Download PDF
Dr. Krystal L. Culler
September 26, 2024 
