Sports & Fitness
Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers
In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to maintain overall health, flexibility, and strength.
Bringing together insights from fitness experts, this guide underlines the significance of regular Exercise for Baby Boomers, while also considering their specific needs and capabilities. From low-impact sports like golf and swimming to fitness routines such as Yoga and Pilates, the guide offers a comprehensive look at various ways Baby Boomers can stay active and fit.
The objective isn’t just about promoting physical wellness, but also about fostering social connections and mental well-being, as fitness activities could double as social events. Remember, it’s never too late to start your fitness journey!
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In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive.This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being.What Are Nutrients, and Why Are They Essential?Vitamins and minerals are essential nutrients yo…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realign…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical hea…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people's relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.The Industrializa…
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitione…
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as …
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term f…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. The…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Ove…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in to learn why age should not be a limiting factor in your fitness journey. TruDia…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, an…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her e…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering women to live their best lives and helps them become top earners by using authentic lead gen and sales strategies that treat people like humans and not numbers.You may be wondering..."What has Ingafay done to make her a viable partner to me to help me reach top earne…
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health go…
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world …
In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer anxiety around …
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K week…
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, …
In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events. Stick around for Fitz's communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzn…
In this episode of 'The Beauty In The Mess,' fitness mindset coach Scott Friedman explains the importance of mindset over mechanics in achieving fitness goals. Scott discusses common barriers to maintaining fitness routines, such as fear of public failure, societal pressures, and unrealistic expecta…
In this episode of 'The Beauty In The Mess,' fitness mindset coach Scott Friedman explains the importance of mindset over mechanics in achieving fitness goals. Scott discusses common barriers to maint…
In this episode of 'The Beauty In The Mess,' fitness mindset coach Scott Friedman explains the importance of mindset over mechanics in achieving fitness goals. Scott discusses common barriers to maintaining fitness routines, such as fear of public failure, societal pressures, and unrealistic expectations. The episode delves into transforming yo-yo dieting into a sustainable lifestyle by setting specific, realistic goals, and identifying deep-rooted motivations. Key steps like understanding your 'why,' creating actionable steps, and maintaining accountability are emphasized. The discussion cove…
Highlights from this week’s conversation include:Sean’s Background and Journey in VC (1:07)First Deal Learning Experience (3:22)Conviction in Allocating (5:08)User-Friendly LP Approach (7:35)Openness to Manager Relationships (11:19)Overview of Gresham Partners (12:14)Strategy on Smaller Investme…
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Highlights from this week’s conversation include:Sean’s Background and Journey in VC (1:07)First Deal Learning Experience (3:22)Conviction in Allocating (5:08)User-Friendly LP Approach (7:35)Openness to Manager Relationships (11:19)Overview of Gresham Partners (12:14)Strategy on Smaller Investments (14:10)Macro Trends Influencing Venture Strategy (15:57)Influence of Families on Investment Strategy (19:52)Capital Pool Structure (22:00)Insider Segment: Best Practices for Emerging Managers (25:24)Identifying Client Needs (27:34)Distribution Trends (29:45)Investment Process Transparency (31:55…
Justin Bookey is the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life. He’s a former lawyer, an award-winning marketing strategist, and a competitive table tennis player with medals from the US Open. He grew up in Seattle, Washington, playing a lo…
Justin Bookey is the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life. He’s a former lawyer, an award-winning marketing strategist, and a competiti…
Justin Bookey is the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life. He’s a former lawyer, an award-winning marketing strategist, and a competitive table tennis player with medals from the US Open. He grew up in Seattle, Washington, playing a lot of ping pong in the family basement. He now lives in Santa Monica, California, and runs PongFit, a nonprofit that builds fitness and community through ping pong. He has played table tennis on seven continents.Website: pingpongleadership.com LinkedIn: https://www.linkedin.com/in/thebookey/ Tabl…