Sleep
Sleep Better for Baby Boomers
Sleep is a cornerstone of health, particularly for Baby Boomers. As you age, getting a good night’s sleep becomes even more crucial, affecting everything from your mood to your overall well-being. But many baby boomers face unique challenges that disrupt their sleep. As we age, our sleep patterns naturally change. You might find yourself waking up earlier or struggling to stay asleep through the night. This is because the body’s internal clock shifts, often leading to lighter, more fragmented sleep. Aging can also bring about physical changes that impact sleep quality. Decreased production of Growth hormones can reduce deep sleep, while changes in the brain can alter how long it takes to fall asleep and stay asleep.
In this section, we will dive into some effective sleep tips specifically designed for baby boomers to help you reclaim your restful nights. Topics to be explored include Insomnia, Sleep Apnea, Restless Legs Syndrome (RLS), creating the ideal sleep environment with comfortable mattresses and pillows and sleeping at the optimal room temperature, the role of napping, and a look at the effect of Diet, foods and Exercise on the quality of sleep for seniors.
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Melissa DeallyExplore Content About Sleep
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues an…
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and the…
Melissa Deally
December 23, 2024 
Finding Your Purpose: How to Discover What Truly Drives You and Unlock Your PotentialHave you ever felt lost or unsure about your direction in life? Many people struggle to find their purpose.It’s normal to question what truly drives you and gives your life meaning.Finding your purpose…
Finding Your Purpose: How to Discover What Truly Drives You and Unlock Your PotentialHave you ever felt lost or unsure about your direction in life? Many people struggle to find their purpose.…
Finding Your Purpose: How to Discover What Truly Drives You and Unlock Your PotentialHave you ever felt lost or unsure about your direction in life? Many people struggle to find their purpose.It’s normal to question what truly drives you and gives your life meaning.Finding your purpose is about discovering what makes you feel alive and fulfilled. It’s not always easy, but it’s worth the effort.Your purpose can give your life direction and help you make decisions that align with your values.In this blog, you shall start finding your purpose by reflecting on what matter…
Beth Elkassih
December 23, 2024 
Exploring the benefits of CBD for sleep issues! 💤💚 Had an interesting convo with my urologist about cannabis. Tried it in California (where it's legal) and it actually helped. But THC has its limitations. #CBDforSleep #CannabisBenefits #SleepWell #shorts
Exploring the benefits of CBD for sleep issues! 💤💚 Had an interesting convo with my urologist about cannabis. Tried it in California (where it's legal) and it actually helped. But THC has its li…
Exploring the benefits of CBD for sleep issues! 💤💚 Had an interesting convo with my urologist about cannabis. Tried it in California (where it's legal) and it actually helped. But THC has its limitations. #CBDforSleep #CannabisBenefits #SleepWell #shorts
Steve Ramona
December 22, 2024 
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educ…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into m…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩🎓Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Ke…
Melissa Deally
December 21, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, a…
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for …
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to recl…
Rosie Zilinskas
December 20, 2024 
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social environment, it will have severe consequences to our ability to achieve restorative sleep. The brain …
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social e…
Have questions, please leave them in the comments. We'd very much appreciate a rating and a review! Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social environment, it will have severe consequences to our ability to achieve restorative sleep. The brain has a lymphatic system and sleep serves to wash away toxins. Divorce prompts situational stress that leads to sleepless nights, which affects our ability to think logically and rationally at a time we need it most. Listen as Morgan Adams, a double certified holistic sleep coach shares natural strate…
Lisa McCluskey
December 20, 2024 
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of self-empowerment. There’s nothing more debilitating than feeling helpless or like a victim at the…
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of…
🎄 All We Need for Christmas is… HEALTH 🎄Without health, we have nothing. But with it? We can work on our happiness, finances, relationships, and growth. Health is the cornerstone of self-empowerment. There’s nothing more debilitating than feeling helpless or like a victim at the mercy of life’s circumstances. While we can’t always control what happens, we can control how we respond—what we think, how we feel, and the actions we take. I’m all for changing what we can and letting go of the rest. Taking responsibility for our lives and creating our reality starts with…
Julie Kennedy
December 19, 2024 
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effe…
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far …
We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness. According to the CDC, a staggering 1 in 3 adults don't get enough sleep on a regular basis. We sacrifice sleep for work, for social lives, and for squeezing a bit more into each day. However, with every hour we shave off our sleep time, we chip away at our health, our minds, and o…
Anne Bachrach
December 19, 2024 
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can…
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks …
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can’t seem to switch off. Along the way she shares practical tools to stay focused, adapt to change, and, yes, finally get some good sleep. Here are a few of her best tips:Plan Your Day Before Bed: Instead of running through tomorrow’s to-dos as your head hits the pillow, jot down three to five…
LORRAINE Ball
December 19, 2024 
For fun, we asked Google Gemini for suggestions regarding how to use the Tausi Neck Pillow for travel.Make sure to watch the last two suggestions 🤣🤣Here are the top 5:✅ 1. Head and neck support: Use the pillow to support your head and neck while sleeping on a plane, train, or bus.…
For fun, we asked Google Gemini for suggestions regarding how to use the Tausi Neck Pillow for travel.Make sure to watch the last two suggestions 🤣🤣Here are the top 5:✅ 1. Head and neck…
For fun, we asked Google Gemini for suggestions regarding how to use the Tausi Neck Pillow for travel.Make sure to watch the last two suggestions 🤣🤣Here are the top 5:✅ 1. Head and neck support: Use the pillow to support your head and neck while sleeping on a plane, train, or bus.✅ 2. Organize small items: Throw it over your shoulder and use it to organize small travel essentials like headphones, chargers, or toiletries.✅ 3. Lumbar support: While on a long car ride or bus trip, place the pillow behind your lower back for added lumbar support and improved posture.🚫 …
Cindy Hardin-Weiss
December 19, 2024 
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment…
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host…
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?” Maybe it’s true and maybe it isn’t but long ago and far away there lived a man in a small country village. He had everything he had ever asked for: friends, livelihood, wife, family - and yet and yet something was stirring in him: Looking ar…
Diane Wyzga
December 19, 2024 
