Sleep
Sleep Better for Baby Boomers
Sleep is a cornerstone of health, particularly for Baby Boomers. As you age, getting a good night’s sleep becomes even more crucial, affecting everything from your mood to your overall well-being. But many baby boomers face unique challenges that disrupt their sleep. As we age, our sleep patterns naturally change. You might find yourself waking up earlier or struggling to stay asleep through the night. This is because the body’s internal clock shifts, often leading to lighter, more fragmented sleep. Aging can also bring about physical changes that impact sleep quality. Decreased production of growth hormones can reduce deep sleep, while changes in the brain can alter how long it takes to fall asleep and stay asleep.
In this section, we will dive into some effective sleep tips specifically designed for baby boomers to help you reclaim your restful nights. Topics to be explored include Insomnia, Sleep Apnea, Restless Legs Syndrome (RLS), creating the ideal sleep environment with comfortable mattresses and pillows and sleeping at the optimal room temperature, the role of napping, and a look at the effect of Diet, foods and Exercise on the quality of sleep for seniors.
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Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hor…
Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this ca…
Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life. Learn more: https://suzyrosenstein.com/podcast/episode-373-dont-let-h…
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On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his groundbreaking research on…
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To unlock this episode join Koko Club via Apple Podcasts or using this link https://kokoclub.supercast.com🐨👑 In tonight's premium bedtime story for kids, we're going to the bookshop where the books come to life at night. Tonight, Sam decides to begin a miniature library, where anyone can tak…
To unlock this episode join Koko Club via Apple Podcasts or using this link https://kokoclub.supercast.com🐨👑 In tonight's premium bedtime story for kids, we're going to the bookshop where the …
To unlock this episode join Koko Club via Apple Podcasts or using this link https://kokoclub.supercast.com🐨👑 In tonight's premium bedtime story for kids, we're going to the bookshop where the books come to life at night. Tonight, Sam decides to begin a miniature library, where anyone can take and leave books as they wish- as long as they bring them back. The books from the miniature library go on the most amazing adventures with their borrowers, and - one warm cosy night - they come back to share their tales. Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑…
Abbe Opher
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Boosting Focus for Baby Boomers As we age, maintaining concentration and mental agility can become increasingly challenging. The key to enhancing focus lies in a balanced lifestyle. Regular physical …
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Hey, No Problem Parents! Today's episode is all about becoming a more intentional and confident leader—both in your home and at work. Whether you're navigating challenging conversations with your kids, managing stress at the office, or balancing both worlds, learning how to respond instead of reac…
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Diane Gilman
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In tonight's bedtime story, we're meeting a girl named Imogen who moves into an a block of flats that reaches towards the clouds. Imogen isn’t sure she wants to move - until she meets her neighbour,…
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🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this ep…
🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily …
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🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this ep…
🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily …
🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout.This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what you can do to manage it better in your life, and why that is so important. 🌿✨ This podcast…
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In a world filled with constant distractions, many of us find ourselves living on autopilot—drifting through days, weeks, and even years without pausing to reflect on what truly matters. But what if you could break free from the rush, slow down, and live with greater intention and purpose? What if…
In a world filled with constant distractions, many of us find ourselves living on autopilot—drifting through days, weeks, and even years without pausing to reflect on what truly matters. But what if…
In a world filled with constant distractions, many of us find ourselves living on autopilot—drifting through days, weeks, and even years without pausing to reflect on what truly matters. But what if you could break free from the rush, slow down, and live with greater intention and purpose? What if every action, decision, and habit was aligned with the life you want to create? Living life “on purpose” is about making deliberate choices that reflect your values, passions, and goals. It’s about being intentional in everything you do.Here are 14 key areas to help you live life with purpose…
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