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Wellness

Promoting Wellness Among Baby Boomers

 

Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.

Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental Health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.

Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.

Care & Therapy
Preventive Healthcare

Wellness Specialists & Contributors

Gordon Stein Professional Financial Wellness Speaker and Author of Cashflow Cookbook
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi
Maria Belanic Grief and Mental Wellness Coach
Mike Vera Board Certified Health & Wellness Coach
Anthony Cirillo Health, Aging, Caregiver Expert
April Chavez Public Speaker
Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy
Cara-Michele Nether Self-Care Consistency Partner
Carla Garcia Carla Garcia
Darian Parker Dr. D's Social Network
David Dansereau Know Stroke Podcast
Debra Cohen Indie Artist/Author Debra J. Cohen

Podcasts About Wellness

The Wellness Driven Life Show
Independent Podcaster
Growing Older Living Younger: About longevity, wellness, healthspan,
Self-Care Consistency

Books About Wellness

Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time
By Diane Randall
A Whole Life Nourished: Plant-Based Living with a Holistic Approach
By Diane Randall
365 Unique Daily Quotes: A Year of Uplifting Your Spirit Every Day
Pathways to Health
By Victor Acquista, MD
Cashflow Cookbook – US Edition: $2 Million of Financial Freedom in 60 Easy Recipes
By Gordon Stein
Beyond Menopause
By Carolyn Torkelson
The Senior Years Master Plan
By Ralph Mroz

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Behind The Glow: How To Know If Your Red Light Therapy Actually Works With Bjorn Ekeberg Of Flexbeam - Episode 269 &Raquo; Tqjuie7Rdmz33Czpc8D640Nhx0O0
Podcast Episode
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam – Episode 269

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!):  https://podcast.feedspot.com/…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best H…

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!):  https://podcast.feedspot.com/holistic_podcasts/Join my Substack:https://sandykruse.substack.comRead my article on LinkedIn:https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fcIf you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe wellness industry is flooded with red light thera…

Listen · 1:10:58
Avatar Of Sandy Kruse Sandy Kruse April 28, 2025
How A Holistic Mindset Can Transform Your Health Journey With Joshua Haag &Raquo; 3002553 1720990355372 907F8C51Bde44
Podcast Episode
How a Holistic Mindset Can Transform Your Health Journey with Joshua Haag

Did you know that your mindset is a crucial component of your overall health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can cre…

Did you know that your mindset is a crucial component of your overall health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how …

Did you know that your mindset is a crucial component of your overall health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing …

Listen · 25:36
Avatar Of Daniela Wolfe Daniela Wolfe April 27, 2025
$10M+ Raised: The Power Of Regulated Investment Crowdfunding For Startups And Investors &Raquo; 3Ebfb8De D0F1 4087 9F99 25738F092128 1563X1563
Article
$10M+ Raised: The Power of Regulated Investment Crowdfunding for Startups and Investors

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.You can advertise in Superpowers fo…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after cli…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.You can advertise in Superpowers for Good. Click to learn more about our affordable options.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Join the SuperCrowd!Every Sunday, we bring you a roundup of…

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Avatar Of Devin Thorpe Devin Thorpe April 27, 2025
2025 World Tai Chi And Qi Gong Day Celebrations &Raquo; Hqdefault 990
Podcast Episode
2025 World Tai Chi and Qi Gong Day Celebrations

Enjoy a snapshot of the two events offered by Tai Chi Cape Breton online, and in person by Wine Country Tai Chi Society in West Kelowna, BC, Canada. With participants from around the world, we were able to share the power of Tai Chi in both the standing form and the seated form.Michelle shared …

Enjoy a snapshot of the two events offered by Tai Chi Cape Breton online, and in person by Wine Country Tai Chi Society in West Kelowna, BC, Canada. With participants from around the world, we were a…

Enjoy a snapshot of the two events offered by Tai Chi Cape Breton online, and in person by Wine Country Tai Chi Society in West Kelowna, BC, Canada. With participants from around the world, we were able to share the power of Tai Chi in both the standing form and the seated form.Michelle shared the 5 Principles of the Seated Form and their power for building health and wellness, while the WCTCS enjoyed the Standing Form at the Gellatly Nut Farm on the shores of Okanagan Lake.If you are interested in taking a class check out: winecountrytaichi.ca for the West Kelowna, BC area, and greenw…

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Avatar Of Michelle Greenwell Michelle Greenwell April 27, 2025
Ep 198 The Frequency Of Love And The Power Of Presence &Raquo; Hqdefault 979
Podcast Episode
Ep 198 The Frequency of Love and the Power of Presence

Ep 198 One World in a New World with the Love King, Malik McCullers, SrJoin Zen Benefiel for a transformative conversation with the Love King, Malik McCullers Sr. Get actionable advice on holistic wellness and embracing change in a new world.🌟 Step into a life lived fully and fearlessly from …

Ep 198 One World in a New World with the Love King, Malik McCullers, SrJoin Zen Benefiel for a transformative conversation with the Love King, Malik McCullers Sr. Get actionable advice on holistic w…

Ep 198 One World in a New World with the Love King, Malik McCullers, SrJoin Zen Benefiel for a transformative conversation with the Love King, Malik McCullers Sr. Get actionable advice on holistic wellness and embracing change in a new world.🌟 Step into a life lived fully and fearlessly from the heart. 🌟In this expansive episode of One World in a New World, Zen Benefiel sits down with Malik McCullers, also known as The Love King—a conscious creator, father of 12, producer, and walking embodiment of what it means to live through love.Malik shares his incredible journey of awake…

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Avatar Of Zen Benefiel Zen Benefiel April 27, 2025
#260: Practical Solutions For Childhood Constipation, And Gut Health With Madeline Lauf &Raquo; 20013587 1745711964623 7F63868F3Cfee
Podcast Episode
#260: Practical Solutions for Childhood Constipation, and Gut Health with Madeline Lauf

I’m joined by Madeline Lauf, founder and CEO of Begin Health, a company leading the way in childhood gut health. Madeline shares how her journey as a parent inspired her to create a science-backed brand focused on building strong foundations for lifelong wellness.In this episode, we dive into th…

I’m joined by Madeline Lauf, founder and CEO of Begin Health, a company leading the way in childhood gut health. Madeline shares how her journey as a parent inspired her to create a science-backed…

I’m joined by Madeline Lauf, founder and CEO of Begin Health, a company leading the way in childhood gut health. Madeline shares how her journey as a parent inspired her to create a science-backed brand focused on building strong foundations for lifelong wellness.In this episode, we dive into the connection between gut health and behavior, the importance of early nutrition, and how parents can make small, sustainable changes that lead to big health wins for their kids. Madeline also talks about the challenges and rewards of creating a mission-driven company that supports families from the …

Listen · 26:24
Avatar Of Theresa Alexander Inman Theresa Alexander Inman April 26, 2025
Supercharge Your Healing With Oxygen – Ewot | Ep 217 &Raquo; Zhp7Lcgkemnknsuzezvrpgxs
Podcast Episode
Supercharge Your Healing with Oxygen – EWOT | Ep 217

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪💡 Key Highlights:🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!🧬 Ox…

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality �…

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪💡 Key Highlights:🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging.🧘‍♂️ EWOT restores oxygen levels, boosts detox, and promotes healing🏠 Affordable home systems now make EWOT accessible for everyone!From autoimmune struggles to launching a wellness revolution, Brad’s story is inspiring and fu…

Listen · 43:54
Avatar Of Melissa Deally Melissa Deally April 26, 2025
Take Control Of Your Path &Amp; More From Dr. Jaime Raygoza And Michelle E. Dickenson &Raquo; 40435643 1706798842015 9C5B1774C7Dd7
Podcast Episode
Take Control of Your Path & More From Dr. Jaime Raygoza and Michelle E. Dickenson

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.Michelle discusses her TED Talk on resilience and her memoir…

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter y…

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.Michelle discusses her TED Talk on resilience and her memoir 'Breaking Into My Life', highlighting the importance of managing our thoughts and actions. Dr. Christie gives insight on how to stay on the right path by being conscious of our thoughts, and how allowing our true selves to shine and letting fun and enjoyment be part of our chosen career, actually m…

Listen · 9:22
Avatar Of Christie Mcmullen Christie McMullen April 26, 2025
What Is A Granfluencer &Raquo; Granfluencer 1
Article
What is a Granfluencer

You might’ve come across the term "granfluencer" while scrolling through Instagram or TikTok and wondered, “Wait, what’s that?” Well, the word itself is a blend of two parts—“gran,” short for grandma or grandparent, and “influencer,” someone with the power to sway opinions or trend…

You might’ve come across the term "granfluencer" while scrolling through Instagram or TikTok and wondered, “Wait, what’s that?” Well, the word itself is a blend of two parts—“gran,” shor…

You might’ve come across the term "granfluencer" while scrolling through Instagram or TikTok and wondered, “Wait, what’s that?” Well, the word itself is a blend of two parts—“gran,” short for grandma or grandparent, and “influencer,” someone with the power to sway opinions or trends on social media. Put them together and voila—you’ve got a granfluencer: an older adult who’s making waves online with charm, wisdom, and often, killer fashion sense.This quirky, heartwarming, and sometimes hilarious group of digital trailblazers defies the stereotype that social media is…

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Avatar Of Olivia L. Olivia L. April 25, 2025
Kristen Kovaletz Discussed The Michael J. Fox Foundation’s Approach To Research &Raquo; Hqdefault 924
Podcast Episode
Kristen Kovaletz discussed The Michael J. Fox Foundation’s approach to research

IN THIS VIDEO... Kristen Kovaletz discussed The Michael J. Fox Foundation’s approach to research at the Parkinson’s Today Educational Symposium Watch full Panel 1 from Parkinson's Today: https://www.youtube.com/playlist?list=PLWSAthKmWhZl0hAVob3n4qtsjAE7OgYlAKristen Kovaletz serves The Michael…

IN THIS VIDEO... Kristen Kovaletz discussed The Michael J. Fox Foundation’s approach to research at the Parkinson’s Today Educational Symposium Watch full Panel 1 from Parkinson's Today: https://w…

IN THIS VIDEO... Kristen Kovaletz discussed The Michael J. Fox Foundation’s approach to research at the Parkinson’s Today Educational Symposium Watch full Panel 1 from Parkinson's Today: https://www.youtube.com/playlist?list=PLWSAthKmWhZl0hAVob3n4qtsjAE7OgYlAKristen Kovaletz serves The Michael J. Fox Foundation (MJFF) as a Senior Philanthropy Relationship Manager for the West Coast. In her role, Kristen partners with the Fox team of researchers to understand and translate the latest Parkinson's disease research for MJFF's community of supporters. She is honored to share the work of MJFF …

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Avatar Of Jo Rosen Jo Rosen April 25, 2025
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