Wellness
Promoting Wellness Among Baby Boomers
Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.
Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental Health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.
Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.
Wellness Specialists & Contributors
Podcasts About Wellness
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Kim Della Porta is a Health and Mindset Coach for moms. She is a mama of two energetic boys and brings over five years of experience in women's health coaching, helping clients both individually and in group settings. She is passionate about empowering moms to stop using busy as an excuse and instea…
Kim Della Porta is a Health and Mindset Coach for moms. She is a mama of two energetic boys and brings over five years of experience in women's health coaching, helping clients both individually and i…
Kim Della Porta is a Health and Mindset Coach for moms. She is a mama of two energetic boys and brings over five years of experience in women's health coaching, helping clients both individually and in group settings. She is passionate about empowering moms to stop using busy as an excuse and instead create fun and flexible routines that transform their health, boost their happiness, and enhance their lives, allowing them to reconnect with their true selves.Kim's areas of expertise include: Sustainable Routines, Time Management, Healthy Habits, Stress Management, Wellness, and Self-Care. H…
KEVIN MCDONALD
January 23, 2025 
It’s an exciting time for the fitness industry, with broad trends coalescing around topics like longevity, wellness, preventive care and others that are particularly resonant for fitness over 50.So what does the new year hold for all of this?Well, I’m lucky today to share a conversation about al…
It’s an exciting time for the fitness industry, with broad trends coalescing around topics like longevity, wellness, preventive care and others that are particularly resonant for fitness over 50.So …
It’s an exciting time for the fitness industry, with broad trends coalescing around topics like longevity, wellness, preventive care and others that are particularly resonant for fitness over 50.So what does the new year hold for all of this?Well, I’m lucky today to share a conversation about all of this with one of the people behind the Connected Health & Fitness Summit, which is planned for February in Los Angeles.The event’s website says its mission is to “redefine healthcare by placing fitness, wellness, and technology at its core. We’re driving the next wave of innovation by…
Jay Croft
January 23, 2025 
Ready to experience a profound shift and the emerging New Earth consciousness? ✨ Join us as we welcome Joy Baker, an expert in energy healing and trauma release. 🌍💖 What's the New Earth? It's a state of consciousness where we shift from fear and separation to love and unity, expand our intui…
Ready to experience a profound shift and the emerging New Earth consciousness? ✨ Join us as we welcome Joy Baker, an expert in energy healing and trauma release. 🌍💖 What's the New Earth? It's …
Ready to experience a profound shift and the emerging New Earth consciousness? ✨ Join us as we welcome Joy Baker, an expert in energy healing and trauma release. 🌍💖 What's the New Earth? It's a state of consciousness where we shift from fear and separation to love and unity, expand our intuition and connection to higher realms, and align with our soul's purpose. 🚀 Perfect for all of us seeking profound healing and an extraordinary evolution! ✨Learn more about Joy Baker: Courage in Action – Enhance Your Inner Brilliance 👉🔔Subscribe and turn your notifications on to receiv…
April Chavez
January 22, 2025 
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!htt…
Gina Ryan
January 22, 2025 
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identit…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined moth…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identity and breaking free from negative thought patterns. Alongside Walker, Hampton shares the story of launching Ascend Meditations, a platform that empowers individuals to overcome personal hurdles through tailored meditation experiences.Ascend Meditations is not your average meditation app. Unlike tr…
Steve Ramona
January 22, 2025 
Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their h…
Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy a…
Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is go…
Melissa Deally
January 22, 2025 
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helpi…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She&a…
Kyle Yates
January 22, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational.Vocational WellnessA sense of purpose brings fulfillment. For many of us, vocational wellness might involve mentoring. Retirement is o…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational.Vocational WellnessA sense of purp…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational.Vocational WellnessA sense of purpose brings fulfillment. For many of us, vocational wellness might involve mentoring. Retirement is often seen as a time to relax and enjoy life’s freedoms but for some of my cohorts, it can feel like stepping away from a sense of purpose, leading to a feeling of being “retired from life.” The truth is, having a purpose—something meaningful to look forward to each day—can bring incredible…
Royce Shook
January 22, 2025 
After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women and underserved communities. Emilia understands and communicates the importance of managing cash and…
After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women …
After 30 years in banking, Emilia DiMenco joined the Women’s Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women and underserved communities. Emilia understands and communicates the importance of managing cash and risks, how best to build capacity and, most importantly, to provide quality products and service while competing fairly on price.WBDC works with entrepreneurs from start-up to succession, helping them to gain certification and pursue procurement opportunities, access capital and networks, and conti…
Gail Zelitzky & Catherine Marienau
January 21, 2025 
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She …
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Di…
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educa…
Joy Alford-Brand
January 21, 2025 
