Running
Running Benefits
Running isn’t just for the young; it’s a beneficial activity for all like Generation X, Millennials, Generation Z, Generation Alpha and Aging Baby Boomers. The key to a successful running routine lies in knowing your body and its limits, while gradually pushing those boundaries for continual improvement. Running, fundamentally instinctive for humans, has evolved from a survival tactic to a globally celebrated sport. Our experts in this area explore the benefits of running even as we are aging.
One of the main draws of running is its substantial health benefits. Physically, it boosts cardiovascular health and aids in weight management. Mentally, running is a proven Stress reliever, attributed to the release of endorphins, often referred to as the “runner’s high.” What makes running so accessible is that it requires minimal equipment—just a pair of shoes—and can be done almost anywhere. Running is also a deeply communal activity with running clubs and community races, and we all remember the “Rocky” steps celebrating running as a metaphor for life. Running can be a powerful tool for Baby Boomers looking to maintain their health and vitality. It’s a cardiovascular activity that not only strengthens the heart but also boosts lung capacity and builds muscle strength. It’s also a great way to keep the mind sharp and focused. But running for Baby Boomers isn’t about speed or distance. It’s about setting personal goals, taking it slow, and most importantly, enjoying the journey.
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In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educ…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into m…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩🎓Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Ke…
Melissa Deally
December 21, 2024 
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of r…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entre…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of running a business. It’s a lot of work and working completely alone is a scenario often experienced.However, the wrong business partner can be not only detrimental, but disastrous personally as well as professionally. This article expands on an interview with Laura Couvillon, the CEO and founder of…
Deborah Johnson
December 20, 2024 
Every month we put together an income report to share a behind-the-scenes look at the ups and downs of running a 7-figure business. In full transparency, it’s not easy – but it IS possible. Through hearing about our mistakes, lessons learned, and our wins, we hope to inspire and motivate you to …
Every month we put together an income report to share a behind-the-scenes look at the ups and downs of running a 7-figure business. In full transparency, it’s not easy – but it IS possible. Throug…
Every month we put together an income report to share a behind-the-scenes look at the ups and downs of running a 7-figure business. In full transparency, it’s not easy – but it IS possible. Through hearing about our mistakes, lessons learned, and our wins, we hope to inspire and motivate you to take action in your business with just one step forward every single day. For our full income report, visit EOFire.com/income135, and IGNITE! November 2024 Income At-A-Glance Gross Income for November: $96,482 Total Expenses for November: $12,399 Total Net Profit for November: $84,083 Difference b/t…
John Lee Dumas
December 20, 2024 
Welcome to the Chat and Cheese Podcast's holiday extravaganza, where HR gossip meets holiday cheer — and no one is safe. It’s like your company holiday party, but with more alcohol and fewer awkward dance moves (maybe).Holiday Coal Recipients: The Master of Deception The Corporate Grinch The Kin…
Welcome to the Chat and Cheese Podcast's holiday extravaganza, where HR gossip meets holiday cheer — and no one is safe. It’s like your company holiday party, but with more alcohol and fewer awkwa…
Welcome to the Chat and Cheese Podcast's holiday extravaganza, where HR gossip meets holiday cheer — and no one is safe. It’s like your company holiday party, but with more alcohol and fewer awkward dance moves (maybe).Holiday Coal Recipients: The Master of Deception The Corporate Grinch The Kings of "Almost There" Holiday Heroes: The Billion-Dollar Badass The Pop Powerhouse The Viral Appetizer Wizard Final Thought:Whether you’re running from accountability or running the world, Chad & Joel see you. In a year filled with corporate antics, unlikely successes, and viral cheese pulls, t…
Chad Sowash
December 20, 2024 ![Building Business Around Life: Max Traylor [82] &Raquo; Qjv0F9Lxn20Iljjntukpibm2Zudd](https://babyboomer.org/wp-content/smush-webp/2024/08/qjv0f9lxn20iljjntukpibm2zudd-450x450.jpeg.webp "Building Business Around Life: Max Traylor [82] 5")
How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing agency to discovering a business model that puts personal life first, Max reflects on the lessons he…
How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing a…
How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing agency to discovering a business model that puts personal life first, Max reflects on the lessons he’s learned about work-life balance, mental health, and building a fulfilling life.Max offers practical insights for consultants and entrepreneurs on simplifying work, focusing on impact, and, above all, enjoying the ride. Tune in for an inspiring conversation about prioritizing what truly matters.l…
Nadia Carter
December 19, 2024 
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It's easy to over stress yourself with trying to…
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and ch…
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It's easy to over stress yourself with trying to make everything flawless. Both you and those who you are celebrating with will feel some helpful relief in recognizing the hope is for everyone to come together and create a lovely time. There may be some moments that aren't perfect. The rolls may burn or a glass may topple. And that's where the be…
Heather Browne
December 19, 2024 How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing agency to discovering a business model that puts personal life first, Max reflects on the lessons he…
How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing a…
How do you do it all and ENJOY THE RIDE?!Max Traylor, a fourth-generation entrepreneur and independent consultant, shares his journey of redefining success. From the pressures of running a marketing agency to discovering a business model that puts personal life first, Max reflects on the lessons he’s learned about work-life balance, mental health, and building a fulfilling life.Max offers practical insights for consultants and entrepreneurs on simplifying work, focusing on impact, and, above all, enjoying the ride. Tune in for an inspiring conversation about prioritizing what truly matters.l…
Nadia Carter
December 19, 2024 
Let’s be honest—marketing can feel overwhelming. Between ads, fancy software, and endless advice telling you to “invest big to get big,” it’s easy to think effective marketing is out of reach if you’re not rolling in cash.But here’s the truth: You don’t need a massive budget to make …
Let’s be honest—marketing can feel overwhelming. Between ads, fancy software, and endless advice telling you to “invest big to get big,” it’s easy to think effective marketing is out of reac…
Let’s be honest—marketing can feel overwhelming. Between ads, fancy software, and endless advice telling you to “invest big to get big,” it’s easy to think effective marketing is out of reach if you’re not rolling in cash.But here’s the truth: You don’t need a massive budget to make a massive impact. In today’s short episode, we’re breaking down the myth that marketing has to be expensive. We’ll show you how to tackle the struggles that so many solopreneurs face—like figuring out where to start, finding tools that don’t break the bank, and making your message stand o…
Carly Ries
December 19, 2024 
Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marat…
Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, i…
Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marathon Running Festival, Donna Marathon Weekend, and Publix Gasparilla Distance Classic. Whether you're a racing pro or just lacing up, this episode will have you dreaming of finish lines and road trips! Click here for race discount codes!. Thanks for keeping The Fitzness Show in the top 3% of all podc…
Fitz Koehler
December 19, 2024 
Many middle-aged adults nearing retirement face anxiety over uncontrollable factors like Social Security cuts, lower investment returns, and increasing tax rates. Ari and James discuss how fear of these uncertainties can cause “analysis paralysis,” leading some to delay retirement unnecessarily.…
Many middle-aged adults nearing retirement face anxiety over uncontrollable factors like Social Security cuts, lower investment returns, and increasing tax rates. Ari and James discuss how fear of the…
Many middle-aged adults nearing retirement face anxiety over uncontrollable factors like Social Security cuts, lower investment returns, and increasing tax rates. Ari and James discuss how fear of these uncertainties can cause “analysis paralysis,” leading some to delay retirement unnecessarily. Instead of fixating on what cannot be controlled—like Congress or market behavior—they recommend proactive financial planning and modeling worst-case scenarios. For example, if Social Security were cut by 50%, retirees could rely on portfolio withdrawals or adjust spending. They emphasize flexi…
James Conole
December 19, 2024 
