Running
Running Benefits
Running isn’t just for the young; it’s a beneficial activity for all like Generation X, Millennials, Generation Z, Generation Alpha and Aging Baby Boomers. The key to a successful running routine lies in knowing your body and its limits, while gradually pushing those boundaries for continual improvement. Running, fundamentally instinctive for humans, has evolved from a survival tactic to a globally celebrated sport. Our experts in this area explore the benefits of running even as we are aging.
One of the main draws of running is its substantial health benefits. Physically, it boosts cardiovascular health and aids in weight management. Mentally, running is a proven Stress reliever, attributed to the release of endorphins, often referred to as the “runner’s high.” What makes running so accessible is that it requires minimal equipment—just a pair of shoes—and can be done almost anywhere. Running is also a deeply communal activity with running clubs and community races, and we all remember the “Rocky” steps celebrating running as a metaphor for life. Running can be a powerful tool for Baby Boomers looking to maintain their health and vitality. It’s a cardiovascular activity that not only strengthens the heart but also boosts lung capacity and builds muscle strength. It’s also a great way to keep the mind sharp and focused. But running for Baby Boomers isn’t about speed or distance. It’s about setting personal goals, taking it slow, and most importantly, enjoying the journey.
Running Specialists & Contributors
Podcasts About Running
Books About Running
Explore Content About Running
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I could…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suff…
The Everyday ChallengesLast night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I couldn’t catch a break. Even our dog joined in the drama with a limp, compounding the chaos!Understanding Caregiver StressBeing a caregiver is far from easy. Stress manifests in numerous ways, from physical symptoms like fatigue and headaches to emotional signs such as irritability and anxiety. Statist…
Lori Williams
January 24, 2025 
In this quick but powerful sound bite episode, Carly Ries and Joe Rando tackle one of the most important distinctions for anyone considering solo entrepreneurship: freelancer vs. solopreneur. What sets them apart? Why does it matter? And most importantly, how can you transform your mindset—and you…
In this quick but powerful sound bite episode, Carly Ries and Joe Rando tackle one of the most important distinctions for anyone considering solo entrepreneurship: freelancer vs. solopreneur. What set…
In this quick but powerful sound bite episode, Carly Ries and Joe Rando tackle one of the most important distinctions for anyone considering solo entrepreneurship: freelancer vs. solopreneur. What sets them apart? Why does it matter? And most importantly, how can you transform your mindset—and your approach—to stand out in a crowded market?Whether you're stuck chasing gigs on platforms like Upwork or dreaming of building a thriving personal brand, this conversation is packed with actionable insights to help you shift from trading time for money to building a business that's truly yours. Pl…
Carly Ries
January 23, 2025 
Discover how solopreneurs can maximize productivity and cut costs with expert tech strategies. Damien Schreurs, host of the Macpreneur Podcast, shares tips on running a business on a Mac, using automation, and navigating the AI revolution. Learn how to streamline your workflow and thrive as a solo e…
Discover how solopreneurs can maximize productivity and cut costs with expert tech strategies. Damien Schreurs, host of the Macpreneur Podcast, shares tips on running a business on a Mac, using automa…
Discover how solopreneurs can maximize productivity and cut costs with expert tech strategies. Damien Schreurs, host of the Macpreneur Podcast, shares tips on running a business on a Mac, using automation, and navigating the AI revolution. Learn how to streamline your workflow and thrive as a solo entrepreneur!...................🚀 LEVEL UP WITH HOST KAJ• FREE 15-min consultation: Book now on my Discovery Call Calendar here: https://www.thekajmasterclass.live/services• Be a guest on my show: Connect on PodMatch: https://www.podmatch.com/hostdetailpreview/kaj• Create…
Khudania Ajay
January 23, 2025 
Nugget of Hope: "We're all looking for our own slice of Heaven. I believe we're already there. If you just slow down enough, you'll see a part of heaven you've already created." Award Winning Author Roger Leslie is a scholar in the fields of education and success. His award-winning books cover multi…
Nugget of Hope: "We're all looking for our own slice of Heaven. I believe we're already there. If you just slow down enough, you'll see a part of heaven you've already created." Award Winning Author R…
Nugget of Hope: "We're all looking for our own slice of Heaven. I believe we're already there. If you just slow down enough, you'll see a part of heaven you've already created." Award Winning Author Roger Leslie is a scholar in the fields of education and success. His award-winning books cover multiple genres of nonfiction and fiction. His memoir, My First Last Year, and FLY (First Last Year) courses inspire people to live their dream. For seasoned and aspiring writers, Leslie drew from decades as an author, publisher, editor, and writing coach to move them From Inspiration to Publication. Ye…
Kim Lengling
January 22, 2025 
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but often, it doesn’t take long to realize it’s wiser to research funding options. Even if you save a …
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but of…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Navigate Your Funding Options for Business GrowthWhen you start a business, you may use some of your own money, but often, it doesn’t take long to realize it’s wiser to research funding options. Even if you save a lot of cash before launching your business, researching potential financing options for funding is an approach not to be overlooked. Financing can help you start your company effectively, provide cash to secure a workspace, buy equipment, or pay employees. You can determine which will work best…
Elinor Stutz
January 21, 2025 FREE Book step-by-step guide to buy your first business - https://www.dealflowsystem.net/UNLOCKTHE3DOORSIn this eye-opening interview, Jon Stoddard talks with Patrick Lange, a top-tier business broker who has mastered the art of selling HVAC companies. Patrick shares his journey from owning an HVA…
FREE Book step-by-step guide to buy your first business - https://www.dealflowsystem.net/UNLOCKTHE3DOORSIn this eye-opening interview, Jon Stoddard talks with Patrick Lange, a top-tier business brok…
FREE Book step-by-step guide to buy your first business - https://www.dealflowsystem.net/UNLOCKTHE3DOORSIn this eye-opening interview, Jon Stoddard talks with Patrick Lange, a top-tier business broker who has mastered the art of selling HVAC companies. Patrick shares his journey from owning an HVAC business to becoming the industry’s go-to expert for buying and selling HVAC companies.This conversation dives deep into:The critical importance of understanding seller motivations and how it impacts deal success. Why clean financial records and efficient systems are essential for maximizing…
Jon Stoddard
January 21, 2025 
Push vs Pull Influencing — from an EQ point of view there is only one long-term winner 🥇Why anything sustainable can only really rely on Pull-style InfluencingClearly my new gym routine is working 😉Going into 2025 I decided this was the year I would stop Pushing so much ❌No, I’m not…
Push vs Pull Influencing — from an EQ point of view there is only one long-term winner 🥇Why anything sustainable can only really rely on Pull-style InfluencingClearly my new gym routine is wor…
Push vs Pull Influencing — from an EQ point of view there is only one long-term winner 🥇Why anything sustainable can only really rely on Pull-style InfluencingClearly my new gym routine is working 😉Going into 2025 I decided this was the year I would stop Pushing so much ❌No, I’m not talking about opening doors or anything to do with exercise. I’m talking about Influencing Styles 🗣️What exactly am I talking about?I’ve been helping people enhance their Influencing Skills for over 15 years and, when I do, I always start with explaining the differences between Push…
Faris Aranki
January 21, 2025 
By Corey C. WalkerAs a solopreneur, you're the captain of your own ship. You're not just running a business; you're building a brand. To navigate the competitive landscape, you need a robust marketing strategy. Here are some key strategies to help you transition from side hustle t…
By Corey C. WalkerAs a solopreneur, you're the captain of your own ship. You're not just running a business; you're building a brand. To navigate the competitive landscape, you need…
By Corey C. WalkerAs a solopreneur, you're the captain of your own ship. You're not just running a business; you're building a brand. To navigate the competitive landscape, you need a robust marketing strategy. Here are some key strategies to help you transition from side hustle to successful business:Define Your Brand Identity - Identify your target audience and what unique value you offer. Craft a compelling brand story that resonates with your audience. Create a consistent visual identity, including a logo, color palette, and typography.Leverage Social Media - Creat…
Corey Walker
January 21, 2025 Colour is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. –Wassily KandinskyAs CEO/ReImaginator for 360° Nation, I was delighted to have the opportunity to get b…
Colour is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. –Wassily…
Colour is the keyboard, the eyes are the harmonies, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another, to cause vibrations in the soul. –Wassily KandinskyAs CEO/ReImaginator for 360° Nation, I was delighted to have the opportunity to get better acquainted with Kate Griffiths, Founder of Foundation of Colours, a trailblazing organization exploring the profound impact of colour on human consciousness, health, and well-being. Learn more as you enjoy my recent interview with Kate below. We’d like to hear about your professional journey…
Dennis Pitocco
January 21, 2025 
Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using…
Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now,…
Simon Severino has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using the Strategy Sprints™ Method and enjoy sales that soar. Simon is the author of “Strategy Sprints”, Podcast Host Ranking Top 2.5%, a TEDx speaker, Forbes contributor and Triathlete. He has appeared on over 1300 podcasts which reflects his commitment to sharing knowledge with a broad audience. …
Patrick Francey
January 21, 2025 
