Your Brain
Enhancing Your Cognitive Journey: Brain Health Strategies for Baby Boomers
Welcome to the “Your Brain” section of BabyBoomer.org, a space dedicated to understanding and nurturing cognitive health. Here, Baby Boomers can explore a wealth of articles, engaging podcasts, and valuable resources focused on brain health, mental fitness, and neurological well-being. From the latest research in neuroscience to practical tips for memory enhancement and cognitive longevity, this section offers insights into keeping your mind sharp and resilient. Engage with content designed to support your brain’s health and expand your knowledge on maintaining cognitive vitality at every stage of life.
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Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience the same physical or emotional stumbling blocks. However, sharing our unique how-to stories allows …
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience the same physical or emotional stumbling blocks. However, sharing our unique how-to stories allows more people to accept their challenges upfront and recover more adequately. Saneeb K. H. shares his journey below, detailing how he moved forward by embracing his purpose and building a business. If you know anyone having issues, please share his story with them.____________________________…
Elinor Stutz
January 14, 2025 
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreat…
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares…
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at he…
Shelley Johnson
January 14, 2025 
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the…
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion high…
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall …
Mary Helen Lee
January 14, 2025 
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Matt Dentino
January 14, 2025 
Receiving an early-onset Alzheimer's diagnosis can be devastating, but "The Optimistics" offers a powerful message of hope. This book tells the story of Dennis, Mike, and Jim, who, despite facing this challenging disease, choose to embrace optimism and brotherhood. They formed "The Optimistics" to i…
Receiving an early-onset Alzheimer's diagnosis can be devastating, but "The Optimistics" offers a powerful message of hope. This book tells the story of Dennis, Mike, and Jim, who, despite facing this…
Receiving an early-onset Alzheimer's diagnosis can be devastating, but "The Optimistics" offers a powerful message of hope. This book tells the story of Dennis, Mike, and Jim, who, despite facing this challenging disease, choose to embrace optimism and brotherhood. They formed "The Optimistics" to inspire hope in others in the Alzheimer's community. Their story reminds us that even in the face of adversity, joy, connection, and purpose are possible. "The Optimistics" highlights the importance of community and the power of a positive outlook in navigating the challenges of early-onset Alzheimer…
Jennifer Fink
January 14, 2025 
If you want to achieve anything in life: It’s not about being perfect, it’s about being consistent; here’s how you do itA bin for leaves and a toothbrush walk into a bar....What the hell have dental hygiene and leaf collection got in common? 😀🍃Both reminded me of the secret of success…
If you want to achieve anything in life: It’s not about being perfect, it’s about being consistent; here’s how you do itA bin for leaves and a toothbrush walk into a bar....What the hell have …
If you want to achieve anything in life: It’s not about being perfect, it’s about being consistent; here’s how you do itA bin for leaves and a toothbrush walk into a bar....What the hell have dental hygiene and leaf collection got in common? 😀🍃Both reminded me of the secret of success; something we all know but so often neglect:“CONSISTENCY FOR THE WIN”Yep, at a recent check up, my dentist cut through all my excuses with the line: “Look it’s simple, I can see you did a big clean especially for this visit but if you don’t brush and floss more regularly then you will n…
Faris Aranki
January 13, 2025 
Do affirmations really have a profound impact on our brain and behavior? Join host Stacey Chillemi in an insightful discussion with guest Alex Hristov as they delve into the world of affirmations and neuroplasticity. Discover the secrets behind how affirmations truly work, when they might fall short…
Do affirmations really have a profound impact on our brain and behavior? Join host Stacey Chillemi in an insightful discussion with guest Alex Hristov as they delve into the world of affirmations and …
Do affirmations really have a profound impact on our brain and behavior? Join host Stacey Chillemi in an insightful discussion with guest Alex Hristov as they delve into the world of affirmations and neuroplasticity. Discover the secrets behind how affirmations truly work, when they might fall short of expectations, and the incredible impact of neuroplasticity on personal development. Whether you're a long-time believer or a healthy skeptic, this episode will give you a deeper understanding of how affirmations can influence your thoughts, feelings, and actions. So, do affirmations really work …
Stacey Chillemi
January 13, 2025 Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.Women ages 18 to 44 had the highest rate of fatigue – just over 20%.Being tired is linked to s…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.Women ages 18 to 44 had the highest rate of fatigue – just over 20%.Being tired is linked to something deeper than just overwork or a sign of the times. I’m a registered dietitian and nutritional neuroscientist. My research, along with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles. These two factors are closely interconnected a…
David Cravit
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Matt Dentino
January 13, 2025 
In this powerful episode of The Encourager, we sit down with Latasha Kennedy—a wife, mother, award-winning filmmaker, and entrepreneur—to explore her incredible journey of faith, resilience, and storytelling. Latasha shares the moving inspiration behind her film "One Last Goodbye", a heartfelt s…
In this powerful episode of The Encourager, we sit down with Latasha Kennedy—a wife, mother, award-winning filmmaker, and entrepreneur—to explore her incredible journey of faith, resilience, and s…
In this powerful episode of The Encourager, we sit down with Latasha Kennedy—a wife, mother, award-winning filmmaker, and entrepreneur—to explore her incredible journey of faith, resilience, and storytelling. Latasha shares the moving inspiration behind her film "One Last Goodbye", a heartfelt story about grief after suicide and how we cope with the emotions that follow such a profound loss. Latasha also opens up about her personal battle during the COVID pandemic, when she faced a 12-hour brain surgery—without any family by her side due to hospital restrictions. She reflects on how God …
Rebekah Scott
January 13, 2025 
Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strate…
Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.We explore why…
Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don’t want to go.Bob’s unique blend of brain science, spirituality, and psychology offers powerful insights for anyone looking to communicate their needs and create alignment in their lives.Bob Martin's journey from a mob lawyer in the turbulent M…
Esther Avant
January 12, 2025 
Some life lessons we are meant to learn. . . over. . . and over again. Not long ago I wrote about patience. I quoted a one-time client, who didn’t take well to my advice to “Be Patient.” “Patient?! Alan, the world was not built by patient men!” I went on to note that high performing entr…
Some life lessons we are meant to learn. . . over. . . and over again. Not long ago I wrote about patience. I quoted a one-time client, who didn’t take well to my advice to “Be Patient.” “Pa…
Some life lessons we are meant to learn. . . over. . . and over again. Not long ago I wrote about patience. I quoted a one-time client, who didn’t take well to my advice to “Be Patient.” “Patient?! Alan, the world was not built by patient men!” I went on to note that high performing entrepreneurs and inventors were not known as the soul of patience. Neither, I suppose, are military leaders. It is hard to imagine General Patten, Napolean, or Genghis Khan, being described as patient. I have in my life been patient, sometimes with children, sometimes too much with people who were beha…
Alan Cay Culler
January 12, 2025 
