Bucket List

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Medicine for mood, memory, and so much more: How music might help you live longer

Music, of course, has been an integral part of human life for thousands of years, but its benefits go far beyond entertainment. Increasingly, researchers and healthcare professionals are recognizing the profound effects of music therapy on our health, well-being, and even longevity.Music therapy—where art meets scienceMusic therapy is a clinical and evidence-based practice that uses music interventions to achieve therapeutic goals. Trained music therapists work with people of all ages to address physical, emotional, cognitive, and social needs. The therapy can involve listening to mu…

David Cravit March 21, 2025

235. Should Grandma And Grandpa Move In With Your Family? Pros And Cons Of This Big Decision: Replay &Raquo; Xlnaq56C0Yoj Vh0Zxezg2Np

Podcast Episode

Aging in Style with Lori Williams

235. Should grandma and grandpa move in with your family? Pros and Cons of this big decision: Replay

Should I move an elderly family member in with me? Or should we look into senior living?This is a question I receive a lot. Before I dive in, it’s important to remember that every situation is different. Be sure to do what’s best for you and your family. But to gauge what’s right, I have a list of pros and cons for you to consider.Pros:· Living with your loved one can help connect the family. Some of my fondest memories are of my grandmother Emelita living with us. Multiple generations living together can create special memories, especially the kids and their grandparents.· If everyo…

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Lori Williams March 21, 2025

Article

Healthy Habits Motivation: Simple Strategies

Healthy Habits Motivation: Simple Strategies for Lasting ChangeStarting and keeping healthy habits can feel hard at times. You might start with lots of energy, but then find your motivation fadin…

Healthy Habits Motivation: Simple Strategies for Lasting ChangeStarting and keeping healthy habits can feel hard at times. You might start with lots of energy, but then find your motivation fading after a few days or weeks.Table of Contents Toggle Understanding Motivation for Healthy HabitsThe Role of Behavioral ScienceIdentifying Personal Health GoalsDeveloping New Healthy BehaviorsBuilding New Habits Through Small StepsThe Importance of Consistency and RoutineSustaining Healthy Habits Long-TermStrategies to Maintain MotivationOvercoming Challenges and SetbacksKey Components of a Healt…

Beth Elkassih March 21, 2025

Podcast Episode

Your Brand Amplified

Mastering ERP Systems: Ryan Pollyniak on Building a Future-Proof Business System

Ryan Pollyniak, an expert in business systems and Enterprise Resource Planning (ERP), emphasizes the importance of adopting a long-term vision when implementing business systems. He warns against siloed technology solutions that create inefficiencies and encourages businesses to opt for comprehensive, integrated ERP systems that streamline core functions like finance, inventory, and sales. Ryan stresses that taking a strategic, unified approach to technology adoption sets businesses up for long-term success and ensures that operations remain scalable and efficient. In addition to ERP systems, …

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Anika Jackson March 21, 2025

Podcast Episode

The Cool Grandpa Podcast

The Evolving Role of Grandfathers – EP 223

In this engaging episode of The Cool Grandpa Podcast, I sit down with writer and grandfather Don Akchin for a thoughtful discussion on modern grandfathering. We explore the evolving role of grandfathers, the joys and challenges of connecting with grandchildren, and how today's granddads are breaking past generational stereotypes. Don shares personal stories about his grandchildren, his love for writing, and the importance of staying active and engaged post-retirement. Key Topics Discussed: Don's initial reaction to becoming a grandfather The joys of having grandchildren nearby and develo…

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Greg Payne March 21, 2025

Article

The New Management Style Succeeds with Servant Leadership

Photo by Geralt, via PixabayAttract the Right Job or Clientele:The New Management Style Succeeds with Servant LeadershipA new breed of sales managers is succeeding by serving their salespe…

Photo by Geralt, via PixabayAttract the Right Job or Clientele:The New Management Style Succeeds with Servant LeadershipA new breed of sales managers is succeeding by serving their salespeople. They put their salespeople first, and, in turn, their salespeople take care of their customers, resulting in long-term, successful sales. It’s called servant leadership. Even though it sounds like some touch-feely sales management fad, it’s helping sales managers across the nation transform sales teams from mediocre to exceptional. Our guest blog offers helpful insights for leaders desir…

Elinor Stutz March 20, 2025

Bitterness, Resentment And Contempt | The 'New' Marriage | Ep 246 &Raquo; 4Mfd8Evefpt4Wqr90Zju66Gq7T7Q

Podcast Episode

Morrow Marriage | Disrupting Divorce

Bitterness, Resentment and Contempt | The 'NEW' Marriage | Ep 246

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Bitterness, Resentment and Contempt!In Ep246 of The 'NEW' Marriage, we’re diving into the dangerous trio—bitterness,resentment, and contempt. These emotions can silently erode your relationship if leftunchecked. How do they develop, and more importantly, how can you heal and moveforward? Let’s break it down.🔗 Explore more on our all links: https://linktr.ee/mor…

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Cass Morrow March 20, 2025

Article

Mastering Focus Through Micro-Habits

In today’s digital age, distractions are everywhere—from the constant buzz of notifications to the endless stream of information at our fingertips. With so many demands on our attention, how do we stay focused on what truly matters? Maintaining focus is not just about personal productivity, but also essential to our mental clarity and overall well-being.The Nature of Distraction: Why We Struggle to Stay FocusedAccording to multiple studies, including one from the American Psychological Association and another by the Policy Institute and Centre for Attention Studies at King’s Coll…

Ipek Williamson March 20, 2025

Article

A New Economy is Coming: 5 Ways to Prepare Your Mindset for Personal Success

Let Go of the Old Economy MindsetExperts have been predicting a new economy for years, and keen observers can already see it taking shape. Several key factors drive this shift, including exponential technologies, the global debt bubble, changing demographics, and the recent pandemic.Even the most change-resistant among us agree that the world will look vastly different by the decade’s end. However, many remain in denial, falling into obsolescence as they cling to outdated ways of thinking. The new economy operates on paradoxes, challenging traditional mindsets and demanding adaptability. Unf…

Michael Berman March 20, 2025

Strategic Business Growth Starts With Relationships And A Structured Foundation | Jennifer Loehding | Ep 58 &Raquo; Podcasting For Financial Professionals Logoax9Kn

Podcast Episode

Podcasting for Financial Professionals

Strategic Business Growth Starts with Relationships and a Structured Foundation | Jennifer Loehding | Ep 58

Most of us aren’t like those “I published once and now I’m a millionaire” influencers. Jennifer Loehding shares openly about her 5+ year journey of starting a podcast as a passion project, realizing she needed some products or courses for people to buy, nearly burning out from 1:1 coaching, creating an ultra-high-ticket course without anything to warm up her audience, to starting a second show, putting her first show on hold, building her email list , and much more in this episode of Podcasting For Financial Professionals. Although Jennifer is a life coach and her business may be sig…

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Virginia Elder March 20, 2025

Article

Philanthropy and Care: Exploring Dr. Sweet’s Mission and The Sweet Emergency Fund

What Does Philanthropy Mean?It comes from two Greek words: love and humanity! I am reminded of growing up and attending Catholic school and church. Time, talent, and treasure were three keywords, but really, it came down to giving. It doesn’t have to be money. It is the concept of giving to a cause or community and looking out for the well-being of others.Philanthropy goes beyond charity. While they are similar, philanthropy looks into the root cause of issues. It’s more about creating long-term solutions. Why Does Philanthropy Matter?It’s about creating change. Many philanthropic endea…

Sapna Shah-Haque March 20, 2025

Healing Relationship Patterns With Trauma Specialist Tammy Cox &Raquo; F7530C7E677A22211F3B39B38Ce9817C

Podcast Episode

EZ Conversations

Healing Relationship Patterns with Trauma Specialist Tammy Cox

In this episode of the EZ Conversations podcast, host Furkhan welcomes Tammy Cox, a trauma specialist who helps women heal from childhood wounds to find lasting love or improve their marriages. Tammy shares her journey of dealing with deep-seated trauma triggered by her experiences as a wife and mother. She explains how early childhood experiences shape our personalities and relationships later in life. Throughout the episode, Tammy discusses the importance of understanding and healing from childhood trauma, the impact of parental relationships on emotional triggers, and the need for vulnerabi…

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Furkhan Dandia March 20, 2025

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