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Strength

Building Your Inner Strength

Inner strength is the invisible force that helps us navigate life’s challenges with resilience, confidence, and determination. It’s not just about physical power but about the mental and emotional toughness that allows us to keep moving forward despite setbacks. In the journey of Aging gracefully, emotional strength as well as our physical strength in keeping our bodies healthy, plays a significant role. Especially for Baby Boomers, maintaining these strengths is more than just an option; it’s a necessity. In today’s fast-paced world, developing inner strength is crucial for managing Stress, building confidence, and maintaining a sense of purpose. Our experts in this area of the site explore practical ways to cultivate inner strength and live a more fulfilled life.

A strong mindset with emotional intelligence like self-awareness, self-regulation and empathy, is the foundation of inner strength. Believing in yourself is also a core component of inner strength. Mental resilience is the ability to bounce back from setbacks by accepting failure as a part of Growth, focusing on what you can control and staying adaptable. Building inner strength is a lifelong journey. It requires self-awareness, discipline, resilience, and a positive mindset. By developing mental and emotional toughness, you can navigate life’s challenges with confidence and grace.

Strength Specialists & Contributors

Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast
Beate Chelette The Growth Architect
Beverley Glazer Reinvention Expert, Podcaster
Billy Lahr The Mindful Midlife Crisis Podcast
Cara-Michele Nether Self-Care Consistency Partner
Carl Cox CEO, Measure Success Podcast Host, Author Lost at CEO
Constantin Morun Neuroencoding & Transformational Growth Specialist
Drew Deraney Mindset Mastery Coach (Life Coach with a Twist)
Jaclyn Finneman Founder of No Problem Parenting
Jennica Sadhwani Multispective Podcast
Kevin Lowe Podcast Host & Purpose-Driven Life Coach
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi

Podcasts About Strength

Self-Care Consistency
Discovering Your Calling - A Strengths-Based approach to career and life fulfillment, success and joy!
The Leadership Toolkit

Books About Strength

Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
By SharonAnn Hamilton
Living Life From Within: How To Get What You Want In Life
By Katrina Johnson
Feisty Deeds: Historical Fictions of Daring Women
By Teri M Brown
The Grief and Happiness Handbook: A Supportive Guide to Help You Reclaim Your Life While Grieving
By Emily Thiroux Threatt
I’ll have what she’s having: Memoir of a reformed people pleaser.
By Drew Deraney
The Leader of Oz: Revealing the 101 Secrets of Marvelous Leadership for the 21st Century
By Kevin D. Gazzara
Reimagining Retirement: 9 Keys to True Wealth
By Eric J. Weigel
Forever Fit and Flexible
By Cheryl L. Ilov
The Reluctant Ninja
By Cheryl L. Ilov
Travel Mania
By Karen Gershowitz
Women Are Superior to Men: The REAL Secret to a Fantastic Marriage, Joyful Parenting & Better Sex!
By Ricky Arenson

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Leadership Secrets: Treat Everyone Differently | The Leadership Toolkit &Raquo; Hqdefault 854
Podcast Episode
Leadership Secrets: Treat Everyone Differently | The Leadership Toolkit

Discover the ultimate leadership secrets to success! Learn why it's crucial to treat everyone differently and how this approach can transform your leadership style. In this episode of The Leadership Toolkit, Mike welcomes Jason Bryll, founder of Parable Associates, to share actionable insights on le…

Discover the ultimate leadership secrets to success! Learn why it's crucial to treat everyone differently and how this approach can transform your leadership style. In this episode of The Leadership T…

Discover the ultimate leadership secrets to success! Learn why it's crucial to treat everyone differently and how this approach can transform your leadership style. In this episode of The Leadership Toolkit, Mike welcomes Jason Bryll, founder of Parable Associates, to share actionable insights on leading high-performing teams, inspiring individuals, and aligning vision with execution. From using data to drive decisions to navigating fear and fostering energy, Jason reveals strategies to unify your team while respecting their unique strengths. Whether you're a seasoned leader or just starting, …

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Avatar Of Mike Phillips Mike Phillips April 24, 2025
What Can I Learn From Failure &Raquo; Failure 2
Article
What Can I Learn from Failure

No one wakes up hoping to fail. But what if I told you that failure, in all its awkward, painful, humbling glory, might just be the best teacher you’ll ever have? From shaping your mindset to unlocking hidden strengths, failure has a strange way of forcing you to grow. What you can learn from it, …

No one wakes up hoping to fail. But what if I told you that failure, in all its awkward, painful, humbling glory, might just be the best teacher you’ll ever have? From shaping your mindset to unlock…

No one wakes up hoping to fail. But what if I told you that failure, in all its awkward, painful, humbling glory, might just be the best teacher you’ll ever have? From shaping your mindset to unlocking hidden strengths, failure has a strange way of forcing you to grow. What you can learn from it, how to use it to your advantage, and why some of life’s greatest success stories are built on a mountain of missteps is what I have experienced with failure.Failure is the inability to meet a desired outcome. Maybe it’s not getting the job you interviewed for. Maybe it’s a startup that nev…

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Avatar Of Nicole H. Nicole H. April 23, 2025
Leadership Secrets: Treat Everyone Differently | The Leadership Toolkit | Guest: Jason Bryll &Raquo; 40336394 1745443388585 9Fa85A9743B08
Podcast Episode
Leadership Secrets: Treat Everyone Differently | The Leadership Toolkit | guest: Jason Bryll

Diving into the heart of leadership and data analytics with Jason Bryll, founder of Parable Associates, "The Leadership Toolkit," hosted by Mike Phillips, sheds light on building high-performing teams and making smarter decisions in healthcare practices. In this insightful episode, Mike and Jason un…

Diving into the heart of leadership and data analytics with Jason Bryll, founder of Parable Associates, "The Leadership Toolkit," hosted by Mike Phillips, sheds light on building high-performing teams…

Diving into the heart of leadership and data analytics with Jason Bryll, founder of Parable Associates, "The Leadership Toolkit," hosted by Mike Phillips, sheds light on building high-performing teams and making smarter decisions in healthcare practices. In this insightful episode, Mike and Jason uncover the intersection of leadership, data-driven decision-making, and the personal touch that turns numbers into impactful business growth. Discover how to align your team’s efforts, increase operational and financial excellence in healthcare practices, and the power of having a clear, shared vis…

Listen · 54:29
Avatar Of Mike Phillips Mike Phillips April 23, 2025
Episode 309-When Strep Attacks The Brain: Ethan Pompeo'S 20-Year Battle With Pandas &Raquo; 89Kgseyf91Jzyz4H4Rs27Wepi6H4 7
Podcast Episode
Episode 309-When Strep Attacks the Brain: Ethan Pompeo's 20-Year Battle with PANDAS

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysterious motor tics, compulsive behaviors, and overwhelming anxiety suddenly appeared, beginning a two-deca…

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysteriou…

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysterious motor tics, compulsive behaviors, and overwhelming anxiety suddenly appeared, beginning a two-decade journey toward answers and healing.Ethan takes us through the frustrating reality of living with PANDAS (Pediatric Autoimmune Neurological Disorders Associated with Strep) – a condition where strep antibodies cross the blood-brain barrier and create inflammation in the basal ganglia. His vivid …

Listen · 42:21
Avatar Of Sara Bradford Sara Bradford April 23, 2025
2025 World Tai Chi And Qi Gong Day &Raquo; Music And Movement Workshops 300X300 1
Article
2025 World Tai Chi and Qi Gong Day

Are you ready to find some hidden gems for your wellness toolbox? Join Dr Michelle Greenwell and special guests to enjoy an hour of movement and learning about Tai Chi and the power it creates for your healing potential!Saturday, April 26 is the 2025 World Tai Chi and Qi Gong Day. By joining tog…

Are you ready to find some hidden gems for your wellness toolbox? Join Dr Michelle Greenwell and special guests to enjoy an hour of movement and learning about Tai Chi and the power it creates for yo…

Are you ready to find some hidden gems for your wellness toolbox? Join Dr Michelle Greenwell and special guests to enjoy an hour of movement and learning about Tai Chi and the power it creates for your healing potential!Saturday, April 26 is the 2025 World Tai Chi and Qi Gong Day. By joining together in a gathering, we join millions of others doing Tai Chi and Qi Gong around the world. In fact, over 80 countries will be involved in creating One Breath, as we move through the Tai Chi movements.This year the event will be online from 12 – 1 pm Atlantic time, 8 am Pacific, 4 pm in the UK, a…

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Avatar Of Michelle Greenwell Michelle Greenwell April 23, 2025
Wake Up Inspired: 25 Good Morning Quotes &Raquo; The Importance Of Morning Motivation 1 683X1024 1
Article
Wake Up Inspired: 25 Good Morning Quotes

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each day with a bit more positivity and purpose.Table of Contents Toggle The Importance of Morning Motiv…

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each d…

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each day with a bit more positivity and purpose.Table of Contents Toggle The Importance of Morning MotivationHow Positive Quotes Shape Your MindsetLong-Term Benefits of Morning InspirationTop 25 Motivational Good Morning Quotes to Inspire1) “Each morning brings a new day and new opportunities. Seize them with enthusiasm.”2) “Don’t count the days; make the days count.” – Muhammad Ali3) “E…

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Avatar Of Beth Elkassih Beth Elkassih April 23, 2025
#258 - Making Learning Fun: Insights From Jerry Kolber &Raquo; 20013587 1745354100173 6Edbd21E6Cd58
Podcast Episode
#258 – Making Learning Fun: Insights from Jerry Kolber

I’m joined by Emmy-nominated producer and creative powerhouse Jerry Kolber, co-creator and showrunner of Brain Games and the wildly popular kids’ podcast Who Smarted?. With over 15 million downloads and collaborations with icons like Pharrell Williams, Jerry has mastered the art of making le…

I’m joined by Emmy-nominated producer and creative powerhouse Jerry Kolber, co-creator and showrunner of Brain Games and the wildly popular kids’ podcast Who Smarted?. With over 15 million dow…

I’m joined by Emmy-nominated producer and creative powerhouse Jerry Kolber, co-creator and showrunner of Brain Games and the wildly popular kids’ podcast Who Smarted?. With over 15 million downloads and collaborations with icons like Pharrell Williams, Jerry has mastered the art of making learning irresistible.In this episode, we dive into Jerry’s journey from theater kid to TV trailblazer, how he blends creativity with education, and why he believes entertainment holds the key to transforming how we learn. From Brainchild to Queer Eye, Jerry shares behind-the-scenes stories and i…

Listen · 20:22
Avatar Of Theresa Alexander Inman Theresa Alexander Inman April 23, 2025
How To Release Feelings Of Frustration &Raquo; Green Watercolor Floral Instagram Profile Pictures 9P8Jpr 9
Podcast Episode
How to Release Feelings of Frustration

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discus…

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we al…

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move forward with purpose…

Listen · 17:39
Avatar Of Melissa Oatman Melissa Oatman April 23, 2025
Redefining Success: Confidence, Fulfillment, And The Power Of Becoming &Raquo; Podcast Cover
Podcast Episode
Redefining Success: Confidence, Fulfillment, and the Power of Becoming

In this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Rachel offers a new path—one rooted in faith, fulfillment, and freedom.Together with Molly Claire, t…

In this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Ra…

In this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Rachel offers a new path—one rooted in faith, fulfillment, and freedom.Together with Molly Claire, the coach and host of The Masterful Coach podcast, Rachel explores why many women tie their identity to what they do and how they perform—and how to break free from the pressure to prove and perform. Whether you're building a business, raising a family, or rediscovering your purpose, this episode w…

Listen · 32:46
Avatar Of Rachel Brooks Rachel Brooks April 23, 2025
“I Am Enough”: The Three Words That Helped Theresa Bruno Rebuild After Her Husband’s Suicide &Raquo; 1634431496919 4434A153F55D486Eb7502A650058Ddfd
Podcast Episode
“I Am Enough”: The Three Words That Helped Theresa Bruno Rebuild After Her Husband’s Suicide

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a s…

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'…

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a space dedicated to exploring healing, spirituality, and the resilience that follows profound loss. Once a successful entrepreneur running a regional marketing agency, Theresa’s life shifted dramatically after enduring back-to-back tragedies: the collapse of her business and the sudden loss of her h…

Listen · 29:50
Avatar Of Emily Thiroux Threatt Emily Thiroux Threatt April 22, 2025
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