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Trauma

Overcoming Trauma

Trauma is a profound emotional response to a distressing event, which can leave lasting psychological and physical effects. Trauma occurs when an individual experiences a threat to their life, safety, or wellbeing, overwhelming their ability to cope. For Baby Boomers, this could range from war exposure to economic hardships. Baby boomers grew up during a time of great change, including the Cold War, civil rights movements, and the Vietnam War. These events, among others, have shaped their views and life experiences, potentially leading to various forms of trauma.

As Baby Boomers are Aging, it’s essential to address the emotional scars that might have been carried throughout their lives. Unresolved trauma can affect how baby boomers raised their children, influencing their children’s Mental Health and family dynamics, often perpetuating a cycle of trauma. Our experts in this area of the site talk about trauma and how to address the issues that cause trauma. Having a strong support network can be vital in the healing process. Peer support groups and community centers provide spaces where baby boomers can share their experiences and find mutual support.

Trauma Specialists & Contributors

Amanda Blackwood Podcaster
Ben Biddick Podcaster
Dave Roberts LMSW, Author, Podcaster
Dr. Supatra Tovar ANEW Body Insight Podcast
Eli Weinstein Eli Weinstein, LCSW
Elizabeth Jean Olivia Gagnon Podcaster, Author
Irene Weinberg Author, Speaker and Host of Grief and Rebirth Podcast
Jennica Sadhwani Multispective Podcast
JoAnne Dodgson Ceremonial Healing
Joshua Berglan Podcaster
Karena Neukirchner Emotional Healing Coach
Lisa McCluskey Silver Divorce Podcast

Podcasts About Trauma

Drive On: Overcoming Military Trauma & Finding Success as a Veteran
Inspiring Stories of Overcoming Adversity & Healing from Trauma | Grit, Grace, & Inspiration
Independent Podcaster
The KAJ Masterclass LIVE
Independent Podcaster

Books About Trauma

Live. Love. Engage
By Gloria Rand
The Reluctant Ninja
By Cheryl L. Ilov

Explore Content About Trauma

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How Relaxation Creates High Performance: The Counterintuitive Path To Success With Briana Bowley &Raquo; 7175889 1734487934859 8Ef9F41434733
Podcast Episode
How Relaxation Creates High Performance: The Counterintuitive Path to Success with Briana Bowley

Discover why the 'hustle and grind' mentality might be holding you back from peak performance. Join trauma-informed coach Briana Bowley as she reveals how nervous system regulation and intentional relaxation can unlock your highest potential without burnout. Learn practical strategies to transform s…

Discover why the 'hustle and grind' mentality might be holding you back from peak performance. Join trauma-informed coach Briana Bowley as she reveals how nervous system regulation and intentional rel…

Discover why the 'hustle and grind' mentality might be holding you back from peak performance. Join trauma-informed coach Briana Bowley as she reveals how nervous system regulation and intentional relaxation can unlock your highest potential without burnout. Learn practical strategies to transform stress into success and achieve more by doing less.==========================================👤 *FEATURED GUEST*Briana Bowley is a trauma-informed nervous system regulation coach with over 12 years of experience in high performance and self-development. She helps athletes and entrepreneurs relax in…

Listen · 20:44
Avatar Of Khudania Ajay Khudania Ajay April 7, 2025
143 Navigating Grief: An Acceptance Coach'S Journey With Chris Mamone &Raquo; 3B2821B7 4Dfc 4124 9043 889B0Aa46Ffa 20250406 Yh4D1G9E3H
Podcast Episode
143 Navigating Grief: An Acceptance Coach's Journey with Chris Mamone

Navigating Grief: An Acceptance Coach's Journey with Chris Mamone In this episode of Hospice Explained, hosted by former hospice nurse Marie Betcher RN, acceptance coach Chris Mamone shares his personal journey of overcoming grief, loss, and trauma. Chris opens up about the pivotal moments that le…

Navigating Grief: An Acceptance Coach's Journey with Chris Mamone In this episode of Hospice Explained, hosted by former hospice nurse Marie Betcher RN, acceptance coach Chris Mamone shares his perso…

Navigating Grief: An Acceptance Coach's Journey with Chris Mamone In this episode of Hospice Explained, hosted by former hospice nurse Marie Betcher RN, acceptance coach Chris Mamone shares his personal journey of overcoming grief, loss, and trauma. Chris opens up about the pivotal moments that led him to becoming a coach, including the death of his grandfather and the heart-wrenching stillbirth of his son, Caden. Emphasizing the importance of self-acceptance and emotional expression, Chris provides valuable insights on navigating grief, offering practical advice on how to move forward and f…

Listen · 32:14
Avatar Of Marie Betcher Marie Betcher April 6, 2025
Unlock Your Hidden Genius: Discover Your Unique Spark &Amp; Thrive! &Raquo; Hqdefault 210
Podcast Episode
Unlock Your Hidden Genius: Discover Your Unique Spark & Thrive!

Unlock your hidden potential!Join us in a virtual discussion exploring individual brilliance and unique gifts.Discover revelatory insights into consciousness, shared trauma to triumph moments, and the advantages of creative arts.Embrace your special spark!Please Like, Share and Subscribe…

Unlock your hidden potential!Join us in a virtual discussion exploring individual brilliance and unique gifts.Discover revelatory insights into consciousness, shared trauma to triumph moments, a…

Unlock your hidden potential!Join us in a virtual discussion exploring individual brilliance and unique gifts.Discover revelatory insights into consciousness, shared trauma to triumph moments, and the advantages of creative arts.Embrace your special spark!Please Like, Share and Subscribe: https://youtu.be/kI48-hFrGY8 One World - Uniting Voices series: https://amzn.to/3CXhsll#UniqueGifts #IndividualBrilliance #UniqueGifts #IndividualBrilliance #HiddenPotential #Consciousness #CreativeArts #PersonalGrowth #Inspiration #Motivation #VirtualDiscussion #SelfDiscovery

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Avatar Of Zen Benefiel Zen Benefiel April 5, 2025
Letting Go, Lifting Up From Judgment To Joy (S4) S15 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Letting Go, Lifting Up From Judgment to Joy (S4) S15

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so many of us struggle with but rarely pause to truly explore: Releasing what no longer serves us. Whet…

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so …

Welcome back to another episode of Inspirations for Your Life, where we dive deep into the real talk that fuels growth, self-awareness, and lasting change. Today’s episode is all about something so many of us struggle with but rarely pause to truly explore: Releasing what no longer serves us. Whether it's old habits, outdated beliefs, emotional wounds, or people who are no longer aligned with our journey — letting go is the sacred, necessary act that creates space for clarity, purpose, and healing. 💫 In this episode, we’ll uncover the blocks that hold us back, the emotions we unconsci…

Listen · 28:56
Avatar Of John Morley John Morley April 5, 2025
Three Extraordinary Women Climb Kilimanjaro &Raquo; Killi 1
Podcast Episode
Three Extraordinary Women Climb Kilimanjaro

I met Pearlette Ramos when she invited me to the screening of her first feature documentary: Three (Extra)Ordinary Women, held at United Nations Commission on the Status of Women. The documentary tells the story of three women of color who were brought together through friendship and a desire to cli…

I met Pearlette Ramos when she invited me to the screening of her first feature documentary: Three (Extra)Ordinary Women, held at United Nations Commission on the Status of Women. The documentary tell…

I met Pearlette Ramos when she invited me to the screening of her first feature documentary: Three (Extra)Ordinary Women, held at United Nations Commission on the Status of Women. The documentary tells the story of three women of color who were brought together through friendship and a desire to climb Mt. Kilimanjaro. Each woman experienced childhood trauma, abuse and oppression—yet, went on to find the path to their power. They use the imposing mountain as both a metaphor for overcoming personal adversity and an opportunity to challenge insurmountable odds--like ending violence against wome…

Listen · 43:55
Avatar Of Nicole Christina Nicole Christina April 5, 2025
From Law Enforcement To Empowerment: Natalie Clayton'S Midlife Transformation In Women'S Wellness &Raquo; Hqdefault 198
Podcast Episode
From Law Enforcement to Empowerment: Natalie Clayton’s Midlife Transformation in Women’s Wellness

Welcome back to the ANEW Body Insight Podcast, where we empower your journey to optimal health through real conversations, expert insights, and inspiring personal stories. In this moving and deeply powerful episode, co-host Dr. Supatra Tovar (clinical psychologist, registered dietitian, and best-sel…

Welcome back to the ANEW Body Insight Podcast, where we empower your journey to optimal health through real conversations, expert insights, and inspiring personal stories. In this moving and deeply po…

Welcome back to the ANEW Body Insight Podcast, where we empower your journey to optimal health through real conversations, expert insights, and inspiring personal stories. In this moving and deeply powerful episode, co-host Dr. Supatra Tovar (clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture) sits down once again with the incredible Natalie J. Clayton — cancer survivor, personal development coach, former undercover law enforcement officer, and Chair of the Women of City Club Los Angeles.🎧 Episode Overview: This is not just a conversation —…

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Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar April 4, 2025
Unlock Your Inner Power: Revelations &Amp; Energy Sovereignty! &Raquo; Hqdefault 187
Podcast Episode
Unlock Your Inner Power: Revelations & Energy Sovereignty!

Join us as we explore revelatory experiences and energy sovereignty!Discover how to navigate deep moments, shared trauma, and the inner workings of consciousness.Learn to manage your energy and create personal boundaries for a fulfilling life.Please Like, Share and Subscribe: https://youtu.…

Join us as we explore revelatory experiences and energy sovereignty!Discover how to navigate deep moments, shared trauma, and the inner workings of consciousness.Learn to manage your energy and …

Join us as we explore revelatory experiences and energy sovereignty!Discover how to navigate deep moments, shared trauma, and the inner workings of consciousness.Learn to manage your energy and create personal boundaries for a fulfilling life.Please Like, Share and Subscribe: https://youtu.be/kI48-hFrGY8 One World - Uniting Voices series: https://amzn.to/3CXhsll#EnergySovereignty #RevelatoryExperiences #Consciousness #PersonalBoundaries #TraumaToTriumph

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Avatar Of Zen Benefiel Zen Benefiel April 4, 2025
A Conversation With Reneé Rodriguez, Child Custody Strategist Who Helps Women Overcome Psychological Abuse &Raquo; 14070400 1729086277198 400A80932A73F
Podcast Episode
A Conversation with Reneé Rodriguez, Child Custody Strategist Who Helps Women Overcome Psychological Abuse

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these women have suffered psychological abuse at the hands of their former partners and are working to ensure …

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these wome…

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these women have suffered psychological abuse at the hands of their former partners and are working to ensure their children are protected from further cruelty.Her company, Best Foot Forward, is an example of a number of things: changing careers mid-life, pulling herself up after trauma, doing it all as a single mom, and bringing a sense of adventure and a sense of humor to it all…even with a heavy subjec…

Listen · 29:46
Avatar Of Maria Leonard Olsen Maria Leonard Olsen April 4, 2025
A Conversation With Reneé Rodriguez, Child Custody Strategist Who Helps Women Overcome Psychological Abuse &Raquo; 14070400 1653618081522 158301D87Ef86
Podcast Episode
A Conversation with Reneé Rodriguez, Child Custody Strategist Who Helps Women Overcome Psychological Abuse

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these women have suffered psychological abuse at the hands of their former partners and are working to ensure …

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these wome…

Renee Rodriguez helps protective mothers in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. Like Renee, these women have suffered psychological abuse at the hands of their former partners and are working to ensure their children are protected from further cruelty.Her company, Best Foot Forward, is an example of a number of things: changing careers mid-life, pulling herself up after trauma, doing it all as a single mom, and bringing a sense of adventure and a sense of humor to it all…even with a heavy subjec…

Listen · 29:46
Avatar Of Maria Leonard Olsen Maria Leonard Olsen April 4, 2025
Meet The Woman Turning Trauma Into Triumph—Britt Brandon Joins The Kellfire Show &Raquo; Hqdefault 153
Podcast Episode
Meet the woman turning trauma into triumph—Britt Brandon joins The KellFire Show

This week’s guest is powerhouse health coach and author Britt Brandon, whose new book She Rises and Thrives is more than a wellness guide—it’s a call to women to reclaim their health and healing after life-altering seasons. In this deeply honest episode, Britt shares:1. How her lowest moment…

This week’s guest is powerhouse health coach and author Britt Brandon, whose new book She Rises and Thrives is more than a wellness guide—it’s a call to women to reclaim their health and healing…

This week’s guest is powerhouse health coach and author Britt Brandon, whose new book She Rises and Thrives is more than a wellness guide—it’s a call to women to reclaim their health and healing after life-altering seasons. In this deeply honest episode, Britt shares:1. How her lowest moment (a DUI) became the start of something powerful 2. What emotional eating really means—and how to stop shaming yourself 3. Why walking is her #1 recommendation for physical AND emotional healing 4. The truth behind “calorie myths” and how to actually fuel your body 5. Her 6 Pillars of Health:…

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Avatar Of Kelly Barron Kelly Barron April 4, 2025
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