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Alternative Medicine

Embracing Alternative Medicine

As Baby Boomers gracefully navigate the journey of Aging, many are seeking healthier, more natural alternatives to traditional medicine. The quest for wellness and longevity has led to a significant rise in the use of alternative medicine and many of us are exploring alternative medicine options to manage our health. This shift is driven by various factors, including dissatisfaction with conventional medicine, the prevalence of chronic conditions, and a burgeoning interest in more holistic approaches to health and wellness. Our experts in this area of the site will talk about how we can embrace alternative medicine.

Types of alternative medicine popular among baby boomers include herbal remedies which have been used for thousands of years to treat various ailments. We use herbs like turmeric for inflammation, ginger for digestion, and ginkgo biloba for cognitive health. The ancient Chinese practice of acupuncture involves inserting thin needles into specific points on the body. It is widely used among older adults to manage pain and Stress, promoting a better balance of energy and overall well-being. Yoga and Meditation emphasize mind-body integration. Yoga combines physical postures, breathing exercises, and meditation, while meditation focuses on developing concentration and emotional positivity. These practices help manage stress and chronic pain, common issues among baby boomers.

Alternative medicine offers promising options for baby boomers seeking to manage their health in a holistic manner focusing on the body’s innate healing abilities. . While it should not replace conventional medicine, it provides valuable complementary approaches that can significantly improve our quality of life.

 

Alternative Medicine Specialists & Contributors

Debra Jones Alternative Health Professional
Christine Meyer Internal Medicine Doctor
Sapna Shah-Haque Internal Medicine Physician
Chery lIlov PT, GCFP
David Dansereau Know Stroke Podcast
Dolores Fazzino DNP, Nurse Practitioner, Medical Intuitive, Author, Speaker, & Teacher
Dr. Chris Stout Clinical Psychologist
Dr. Ethelle G. Lord Master Dementia Coach
Drew Deraney Mindset Mastery Coach (Life Coach with a Twist)
Eva Selhub Resilience Consultant, Founder of Resilience Experts, LLC
JoAnne Dodgson Ceremonial Healing
John Miles Host of the Passion Struck Podcast | International Keynote Speaker | Award-Winning Author

Podcasts About Alternative Medicine

Healthy & Awake Podcast
Beyond Fulfillment Podcast
Be Well with Dr. Michelle Greenwell

Books About Alternative Medicine

The Good Humor Man: Tales of Life, Laughter and, for Dessert, Ice Cream
By Jerry Zezima
Daughters of Green Mountain Gap
By Teri M Brown
Building a Better Boomer
By Neil Offen
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
The Planet Alzheimer’s Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own
By Mary Crescenzo
Secrets of Aging Well: Get Outside
By Martin Pazzani
Health Wise: Integral Lessons in Transformation
By Victor Acquista, MD
Promotions Are So Yesterday: Redefine Career Development. Help Employees Thrive
By Julie Winkle Giulioni
Both Things Are True
By Janine Valentine
Beyond Menopause
By Carolyn Torkelson
Becoming an Exceptional AAC Leader: Inspiration from 15 Augmentative and Alternative Communication Champions
By Mai Ling Chan
What Retirees Want
By Ken Dychtwald

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