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Alysia Lyons Author, Coach

Alysia Lyons is a Master Neurotransformation Results Coach, Mom Support Coach, author and a Podcast host. As the proud mother of a son who has been her own course corrector, she now leads parents through long-lasting neurological shifts to help ease their guilt and increase their emotional peace to find their happy.

Recent Content

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S7 E21: Self-Care For Busy Moms: Breaking The Burnout Cycle With Desiree Argentina &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like you…

In this episode, we …

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt. If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from Burnout to balance and rec…

Listen · 27:04 Watch Now
S7 E20: Sweet Dreams For Moms And Babies With Aly Dabbs &Raquo; Hqdefault 821
S7 E20: Sweet Dreams for moms and babies with Aly Dabbs

In this episode, I welcome Aly Dabbs, a mom of two little boys and a Sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from be…

In this episode, I w…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families.We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asle…

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S7 E20: Sweet Dreams For Moms And Babies With Aly Dabbs &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E20: Sweet Dreams for moms and babies with Aly Dabbs

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from be…

In this episode, I w…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families. We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep…

Listen · 30:18
S7 E19: Empowering Imagination And Parenting With Purpose With Ashley Wall &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall

In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband…

In this episode, Ash…

In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the importance of imagination for children, how books help teach empathy, and how life’s difficult parenting phases can be opportunities for Growth. Ashley also shared her advice for moms: every phase—no matter how challenging—is temporary. And…

Listen · 33:46 Watch Now
S7 E18: Puberty'S Superpower: Supporting Girls Through Their Changing Years With Kimberly Grustas &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering…

In this episode, we …

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years. We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their emo…

Listen · 35:51
S7 E18: Puberty'S Superpower: Supporting Girls Through Their Changing Years With Kimberly Grustas &Raquo; Hqdefault 635
S7 E18: Puberty’s Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering…

In this episode, we …

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years.We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their em…

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S7 E17: Protecting Your Family From Melanoma With Leah Koshinen &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E17: Protecting Your Family from Melanoma with Leah Koshinen

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin Cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly afte…

In this episode, I s…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing t…

Listen · 32:23
S7 E17: Protecting Your Family From Melanoma With Leah Koshinen &Raquo; Hqdefault 508
S7 E17: Protecting Your Family from Melanoma with Leah Koshinen

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly afte…

In this episode, I s…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting.We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing …

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S7 E16: From Conflict To Collaboration With Jp Marsh &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E16: From Conflict to Collaboration with JP Marsh

In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting Relationships. JP shares his deeply personal journey of transforming a once turbu…

In this episode, I s…

In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter’s mother into a supportive partnership centered around their child’s well-being. Together, we explore the mindset shifts and emotional healing that helped him move from conflict to collaboration. JP opens up about his process of stepping out of his “pity party,” learning to communicate with empathy, and putting his daughter’s needs first. We also dive…

Listen · 45:53 Watch Now
S7 E15: Raising Resilient Kids: Navigating Parenting Triggers And Joy With Chase And Mitra Cummins &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E15: Raising Resilient Kids: Navigating Parenting Triggers and Joy with Chase and Mitra Cummins

In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We disc…

In this episode, I s…

In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we explore practical strategies for conscious communication, managing emotional triggers, and finding joy in the everyday challenges of parenting. Tune in for valuable advice on building resilience, fostering healthy relationships, and creating a nurturing…

Listen · 53:11
S7 E14: Trusting Your Body’s Wisdom With Nicola Dehlinger &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E14: Trusting Your Body’s Wisdom with Nicola Dehlinger

In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing…

In this episode of I…

In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing on identifying the root causes of health issues and tapping into the body’s inherent ability to heal itself. Together, we explore how modern medical systems often disconnect us from our own Wisdom, emphasizing the importance of listening to both mind and body. We also discuss the power of intuition, the role of emotions in health, and how to be advocates for ourselves and our children in a syst…

Listen · 40:44 Watch Now
S7 E13: Uncovering Parenting With Human Design With Diamond Drip &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E13: Uncovering Parenting with Human Design with Diamond Drip

In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from …

In this episode, I w…

In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from business strategy to uncovering the soul's blueprint, explaining how human design can help parents better understand themselves and their children. We discuss the profound insights human design provides, including how it helps identify emotional triggers, reparent past wounds, and cultivate healthier, more compassionate family dynamics. With personal anecdotes of parenting challenges, tantrums, an…

Listen · 53:31 Watch Now
S7 E12: Grieving With Hope With Mae Renfroe &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E12: Grieving with Hope with Mae Renfroe

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of…

In this episode, I w…

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of navigating the loss of her 14-year-old son and how she turned her pain into a source of strength for others. With deep faith and hope, Mae encourages mothers facing challenges, offering wisdom from her Grief group, Grieving with Hope, and her journey of supporting others through loss. Tune in to hear how faith, community, and resilience can lead to inner peace, even amidst life's most difficult t…

Listen · 26:16 Watch Now
S7 E11: Childproofing Your Marriage With Michelle Purta &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E11: Childproofing Your Marriage with Michelle Purta

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her pers…

In this episode, I a…

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her personal story of becoming a stepmom and offers her method for "Childproofing Your Marriage." Together, we dive into the importance of communication, connection, and intentionally making time for your relationship. Learn practical strategies to ensure your marriage thrives, even during the busiest stages of parenting.Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform…

Listen · 45:42 Watch Now
S7 E10: Embracing Playful Imperfection With Laura Haver &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E10: Embracing Playful Imperfection with Laura Haver

In this episode, I welcome Laura Haver, a play expert, author, and coach, to explore the art of playful living. Together, we dive into the power of embracing imperfection in motherhood and life. Laura…

In this episode, I w…

In this episode, I welcome Laura Haver, a play expert, author, and coach, to explore the art of playful living. Together, we dive into the power of embracing imperfection in motherhood and life. Laura shares her insights on how incorporating small moments of joy and play can help us reconnect with our authentic selves while nurturing our families. From gamifying everyday tasks to clearing emotional blocks, this conversation will leave you energized and empowered to invite more lightness and fun into your daily routine. Don't miss my live clearing session with Laura and her touching reflections…

Listen · 44:30 Watch Now
S7 E9: Embracing Motherhood And Entrepreneurship With Audrey Worm &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E9: Embracing Motherhood and Entrepreneurship with Audrey Worm

In this episode, we’re joined by special guest Audrey Worm, a podcast manager, mentor, and busy mom to a two-and-a-half-year-old. Audrey shares her journey of transitioning from virtual assistant to…

In this episode, we…

In this episode, we’re joined by special guest Audrey Worm, a podcast manager, mentor, and busy mom to a two-and-a-half-year-old. Audrey shares her journey of transitioning from virtual assistant to podcast management, all while balancing motherhood and entrepreneurship. Together, we explore the challenges and rewards of working from home with young children, the mindset shifts necessary to succeed, and the importance of embracing fear and uncertainty in pursuit of your dreams. Audrey also offers valuable advice for moms looking to make a similar pivot and create a fulfilling work-from-home …

Listen · 26:46 Watch Now
S7 E8: Finding Your Voice With Kimberly Crowe &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E8: Finding Your Voice with Kimberly Crowe

In this episode, we sit down with Kimberly Crowe, an international public speaker and serial entrepreneur, to explore the power of women finding and using their voices. Kimberly shares her personal jo…

In this episode, we …

In this episode, we sit down with Kimberly Crowe, an international public speaker and serial entrepreneur, to explore the power of women finding and using their voices. Kimberly shares her personal journey as a mother and entrepreneur, how she balances both roles, and her passion for helping women step into the spotlight. We dive into the challenges of impostor syndrome, the importance of speaking up—whether it's on a TEDx stage or through social media—and practical tips for embracing your voice. Whether you're a mom, an entrepreneur, or just someone with a message to share, this episode i…

Listen · 40:37 Watch Now
S7 E7: Intuitive Newborn Care With Marisa Rodriguez &Raquo; 19742320 1725644166134 9C059498Aa813
S7 E7: Intuitive Newborn Care with Marisa Rodriguez

In this episode, we welcome a special guest, Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. Marisa shares her incredible journey from being the eldest of ten siblings to becoming a newbor…

In this episode, we …

In this episode, we welcome a special guest, Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. Marisa shares her incredible journey from being the eldest of ten siblings to becoming a newborn care specialist, supporting new and expecting families nationwide. We dive into the common challenges new moms face after bringing their baby home, the importance of trusting your intuition, and the difference personalized, gentle newborn care can make. Whether you're a new parent or a seasoned mom, Marisa offers invaluable insights, empowering families to confidently care for their little ones.…

Listen · 34:08 Watch Now

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